ℹ️ℹ️ Bạn có biết: Chỉ một củ khoai tây Mỹ có thể đáp ứng được 45% lượng Vitamin C cần thiết hàng ngày cho cơ thể?
☀️Trời tháng tư sắp vào hè, thời tiết bắt đầu oi nóng, cơ thể dễ mất nước do tiết mồ hôi nên việc bổ sung vitamin càng cần thiết cho sức khỏe. Khoai tây Mỹ ngoài việc là một loại củ rất ngon và dễ chế biến, còn cung cấp rất nhiều vitamin C và khoáng chất cho cơ thể như Kali và folate.
Nhân dịp lễ 30/4 sắp đến, cũng là lúc khoai tây Mỹ tươi mới về tràn ngập các siêu thị lớn của Việt Nam, Helen làm tặng các bạn công thức món BÁNH KHOAI TÂY BỌC TRỨNG CÚT CHIÊN siêu hấp dẫn. Ăn kèm với chút salad dưa leo cà chua tươi mát nữa là chuẩn luôn!
🥔Khoai tây Mỹ có 4 loại chủ yếu là: khoai tây nâu (Russet), khoai tây đỏ, khoai tây vàng, và khoai tây xanh-tím. Cho món này Helen kết hợp dùng khoai russet mềm mịn mượt với hương thơm dịu nhẹ và khoai tây đỏ dẻo ngọt. Cắn vào vỏ bánh giòn tan vừa chiên ra nóng hổi, bạn sẽ cảm nhận được vị thơm ngon béo ngọt của khoai tây Mỹ như tan ra trong miệng... Cảm giác thiệt lâng lâng phê ơi là phê ^^ Cả nhà thử nhé!
Hiện nay, khoai tây Mỹ tươi được bán rộng rãi trên khắp các siêu thị lớn ở Tp.Hồ Chí Minh và Hà Nội như Saigon Coop, Auchan Quận 7, MM Mega, An Nam, Aeon Mall, Big C, Vinmart v.v. Nếu bạn nghĩ “khoai tây nào mà chả như nhau” thì hãy mua khoai tây Mỹ về ăn thử nhé, để biết khoai tây ngon nó khác biệt như thế nào ^^
🥔🥔 Bánh khoai tây bọc trứng cút
🥔Nguyên liệu: (15 cái)
500g khoai tây Mỹ- potato
100g thịt băm – minced meat
1 tép tỏi
3-4 cái nấm hương
10g nấm mèo
15 cái trứng cút
1 cây hành lá
150g bột mì (50g để trộn khoai, 100g để áo bánh)
1 cái trứng gà
50g bột chiên giòn
Salad ăn kèm: dưa leo, cà chua, ngò, hành tím, ớt, chanh, dầu ôliu, tương ớt
🥔Cách làm:
Để luộc trứng cút lòng đào, đun nồi nước sôi, cho trứng cút vào luộc 2 phút 15 giây rồi vớt ra tô nước lạnh liền. Bóc vỏ nhẹ tay.
Khoai tây Mỹ gọt vỏ cắt làm 6 hoặc 8 rồi đem luộc chín mềm với chút muối (tầm 15 phút)
Nấm mèo (mộc nhĩ) và nấm hương ngâm nước ấm cho nở. Rửa sạch rồi băm nhuyễn.
Phi thơm tỏi băm, cho nấm và thịt vào xào chín. Thêm tiêu.
Nghiền nhuyễn khoai, cho thịt và nấm xào vào, nêm chút muối tiêu, thêm hành lá, 50g bột mì, 2-3 muỗng nước vào trộn đều. Chia làm 15 phần.
Cho phần bột mì còn lại vào cái chén. Đánh trứng vào 1 chén riêng và trộn với chút nước. Cho bột chiên giòn vào 1 chén riêng. Chuẩn bị sẵn 3 chén này trước khi nặn bánh.
Lấy 1 phần khoai viên tròn rồi nặn thành miếng dẹt, lăn trứng cút qua bột rồi đặt vào giữa. Nặn bánh thành viên tròn. Lăn qua chén bột mì, rồi thả vào chén trứng lăn qua rồi cuối cùng lăn qua chén bột chiên giòn.
Cho bánh vào chiên ngập dầu ở lửa vừa đến khi vàng đều.
Salad ăn kèm: dưa leo, cà chua, ngò, hành tím, ớt cắt hạt lựu, cho vào tô xóc đều, nêm muối, tiêu, chanh, ít dầu ô-liu và tương ớt.
同時也有3部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,Recipe at: http://www.themeatmen.sg/abc-soup A B C, it’s as easy as 1 2 3. Forget store bought chicken soup, this wholesome pot of homemade soup can...
「vitamin c meat」的推薦目錄:
- 關於vitamin c meat 在 Helen's Recipes Facebook
- 關於vitamin c meat 在 Licktga Facebook
- 關於vitamin c meat 在 Amy Kitiya Facebook
- 關於vitamin c meat 在 The Meatmen Channel Youtube
- 關於vitamin c meat 在 ochikeron Youtube
- 關於vitamin c meat 在 Smart Travel Youtube
- 關於vitamin c meat 在 Going Carnivore? What about Vitamin C [2022] - YouTube 的評價
- 關於vitamin c meat 在 Vitamin C on a Meat-Based Diet - Nutrition with Judy in 2022 的評價
vitamin c meat 在 Licktga Facebook 八卦
#ไฮยาลูรอนแบบซองมีขายในเซเว่นแล้ว! MoonA House (มุนอา เฮ้าส์) Hyaluron Vit C Essence Serum เซรั่มน้ำตบหน้าเนียนจากเกาหลี ผสานคุณค่าจากไฮยาลูรอนิก แอซิด ที่สามารถอุ้มน้ำได้มากถึง 1,000 เท่า และวิตามินซีจากผลคามู คามู ที่มีวิตามินซีเข้มขึ้นถึง 50 เท่า เมื่อเทียบกับเนื้อผลสดมะนาว 100 กรัม
#คุณสมบัติเด่นๆเลยคือ ช่วยให้ผิวหน้าชุ่มชื้น หน้าไม่มันเพิ่ม ผิวดูฉ่ำน้ำ ใสเนียน ลดเลือนรอยดำ ผิวกระจ่างใส รูขุมขนแลดูกระชับขึ้น หากใช้อย่างต่อเนื่อง
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#จากที่ลองเทสเนื้อดู เป็นเนื้อครีม แบบเอสเซ้นเซรั่ม เนื้อเกลี่ยง่ายมาก ทาแล้วจะแตกตัวเป็นน้ำ รู้สึกสดชื่นเวลาทาบนผิว เซรั่มซึมไว ไม่ต้องใช้เวลาเกลี่ยเซรั่มนาน ทาแล้วไม่ทิ้งความเหนอะหนะไว้บนผิวเลย ผิวส่วนที่ทาจะรู้สึกนุ่ม และเนียนขึ้นทันที ใช้บำรุงเป็นขั้นตอนแรกก่อนทาสกินแคร์ตัวอื่นๆ หรือจะแต่งหน้าต่อเลยก็ได้ มีกลิ่นหอมอ่อนๆ ไม่ฉุน เหมาะกับสาวผิวมัน ไม่ทำให้ผิวหน้ามันเพิ่ม ผิวแพ้ง่ายก็ใช้ได้ ปล.แต่มีส่วนผสมของน้ำหอม หากใครผิวแพ้น้ำหอม แนะนำให้ทดลองในส่วนเล็กๆดูก่อนจ้า
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ราคาเบาๆเหมือนเดิม ซองละ 39 บาท ปริมาณ 10ml.
หาซื้อได้ที่เซเว่นเลยจ้า MoonA House
#LicktgaPreviewNotReview
#MoonAHouse #มุนอาเฮ้าส์
#ไฮยาซอง #ครีมไฮยา
#Hyalurons in packet available in seven! Moona House (MUN AHOUSE) Hyaluron Vit C Essence Serum. Smooth Face Serum from Korea. Merge the value from hyaluronic acec that can carry up to 1,000 times water and vitamin c from Kamukamu result with 50 times darker vitamin c compared to 100 g lemon fresh meat.
#Outstanding feature is to help moisturize facial skin, no oily skin, moisturized skin, smooth, reduce dark spots, brighter skin, Firming Pores and firming if you use it continuously.
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#From What I try to test the texture, it's a cream texture. It's very easy to spread. Apply and it will explode into water. Feel fresh when applying on the serum skin. Absorb quickly. No need to spread the serum. Apply and don't leave your skin on your skin. The skin will feel softer and smooth immediately. Use it as the first step before slaves take care of other care or continue to make up. It smells soft. Not angry. Suitable for oily skin girls. It doesn't make oily skin. Add Sensitive Skin. It can be used. PS. But there is a mixture of perfume. If anyone has allergic skin, I recommend you to try it in small parts.
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.
.
Cheap price as usual. 39 baht per pack. Quantity 10 ml.
You can buy it at seven. @[164369927536222:274:Moona House]
#LicktgaPreviewNotReview
#MoonAHouse #มุนอาเฮ้าส์
#ไฮยาซอง #ครีมไฮยาTranslated
vitamin c meat 在 Amy Kitiya Facebook 八卦
มองตอนแรกคือว่าแบรนด์ของญี่ปุ่นมากขายแบบซอง 😆
ตัวนี้เป็นไฮยาลูรอนเข้มข้น ใครผิวไม่ชุ่มชื่นลองอ่านรีวิวพี่ลิคได้เลยจ้า
#ไฮยาลูรอนแบบซองมีขายในเซเว่นแล้ว! MoonA House (มุนอา เฮ้าส์) Hyaluron Vit C Essence Serum เซรั่มน้ำตบหน้าเนียนจากเกาหลี ผสานคุณค่าจากไฮยาลูรอนิก แอซิด ที่สามารถอุ้มน้ำได้มากถึง 1,000 เท่า และวิตามินซีจากผลคามู คามู ที่มีวิตามินซีเข้มขึ้นถึง 50 เท่า เมื่อเทียบกับเนื้อผลสดมะนาว 100 กรัม
#คุณสมบัติเด่นๆเลยคือ ช่วยให้ผิวหน้าชุ่มชื้น หน้าไม่มันเพิ่ม ผิวดูฉ่ำน้ำ ใสเนียน ลดเลือนรอยดำ ผิวกระจ่างใส รูขุมขนแลดูกระชับขึ้น หากใช้อย่างต่อเนื่อง
.
.
.
#จากที่ลองเทสเนื้อดู เป็นเนื้อครีม แบบเอสเซ้นเซรั่ม เนื้อเกลี่ยง่ายมาก ทาแล้วจะแตกตัวเป็นน้ำ รู้สึกสดชื่นเวลาทาบนผิว เซรั่มซึมไว ไม่ต้องใช้เวลาเกลี่ยเซรั่มนาน ทาแล้วไม่ทิ้งความเหนอะหนะไว้บนผิวเลย ผิวส่วนที่ทาจะรู้สึกนุ่ม และเนียนขึ้นทันที ใช้บำรุงเป็นขั้นตอนแรกก่อนทาสกินแคร์ตัวอื่นๆ หรือจะแต่งหน้าต่อเลยก็ได้ มีกลิ่นหอมอ่อนๆ ไม่ฉุน เหมาะกับสาวผิวมัน ไม่ทำให้ผิวหน้ามันเพิ่ม ผิวแพ้ง่ายก็ใช้ได้ ปล.แต่มีส่วนผสมของน้ำหอม หากใครผิวแพ้น้ำหอม แนะนำให้ทดลองในส่วนเล็กๆดูก่อนจ้า
.
.
.
ราคาเบาๆเหมือนเดิม ซองละ 39 บาท ปริมาณ 10ml.
หาซื้อได้ที่เซเว่นเลยจ้า MoonA House
#LicktgaPreviewNotReview
#MoonAHouse #มุนอาเฮ้าส์
#ไฮยาซอง #ครีมไฮยา
#Hyalurons in packet available in seven! Moona House (MUN AHOUSE) Hyaluron Vit C Essence Serum. Smooth Face Serum from Korea. Merge the value from hyaluronic acec that can carry up to 1,000 times water and vitamin c from Kamukamu result with 50 times darker vitamin c compared to 100 g lemon fresh meat.
#Outstanding feature is to help moisturize facial skin, no oily skin, moisturized skin, smooth, reduce dark spots, brighter skin, Firming Pores and firming if you use it continuously.
.
.
.
#From What I try to test the texture, it's a cream texture. It's very easy to spread. Apply and it will explode into water. Feel fresh when applying on the serum skin. Absorb quickly. No need to spread the serum. Apply and don't leave your skin on your skin. The skin will feel softer and smooth immediately. Use it as the first step before slaves take care of other care or continue to make up. It smells soft. Not angry. Suitable for oily skin girls. It doesn't make oily skin. Add Sensitive Skin. It can be used. PS. But there is a mixture of perfume. If anyone has allergic skin, I recommend you to try it in small parts.
.
.
.
Cheap price as usual. 39 baht per pack. Quantity 10 ml.
You can buy it at seven. @[164369927536222:274:Moona House]
#LicktgaPreviewNotReview
#MoonAHouse #มุนอาเฮ้าส์
#ไฮยาซอง #ครีมไฮยาTranslated
vitamin c meat 在 The Meatmen Channel Youtube 的評價
Recipe at: http://www.themeatmen.sg/abc-soup
A B C, it’s as easy as 1 2 3. Forget store bought chicken soup, this wholesome pot of homemade soup can be made effortlessly with just one pot and a few simple ingredients.
Add in chunks of chicken and onions wedges into a pot together with chopped carrots, potatoes and tomatoes for a mild tangy sweetness. For that added depth of flavour, sprinkle on a few grinds of crushed white peppercorns and a pinch of salt. This straightforward recipe just needs 45 minutes of gentle simmer to maximize the flavour of each ingredient and achieve a more harmonious taste.
Aside from how incredibly easy it is to make, this soothing pot of soup is power packed with vitamins! The ‘ABC’ represents the various vitamins the ingredients provide; vitamin A from the carrots, vitamin B from the potatoes and vitamin C from the tomatoes. This familiar assortment of vegetables is what makes this soup so healthy and tantalizing for both kids and adults alike.
Stay warm and cozy, for this classic one-pot treasure is sure to appease your hunger as well as help relieve the tension for the day. Slurp your way through spoonfuls of natural sweet goodness with this simple yet nourishing pot of ABC Soup.
#themeatmensg #simple #delicious
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vitamin c meat 在 ochikeron Youtube 的評價
Slightly sweet and sour flavor is addictive ;)
Chinese Cabbage (or Napa Cabbage) is a tasty low calorie food. We call it Hakusai (白菜) in Japanese. It is a good source of vitamin C, calcium, iron, carotene, etc... especially in the white part of the cabbage. Thus, the broth is rich in nutrients!!!
No wonder, this is the perfect recipe for leftover Chinese cabbage.
---------------------------------
Tasty Simmered Pork and Chinese Cabbage Recipe
Difficulty: Easy
Time: 15min
Number of servings: 2
Ingredients:
550g (1.2lb.) Chinese Cabbage
100g (3.5oz.) thinly sliced pork
A
* 160cc water
* 1/2 consomme cube
* 1 tbsp. soy sauce
* 2 tbsp. ketchup
* 2 tbsp. vinegar
1 tbsp. starch with 1 tbsp. water
sesame oil
Directions:
1. Cut out the hard core and separate the leaves and the white parts (stalks). Cut the leaves into bite-size pieces. Thinly slice the white parts (stalks) diagonally into bite-size pieces (we call this diagonal cutting technique "Sogigiri").
2. Cut thinly sliced pork into bite-size pieces.
3. Heat sesame oil in a pan, add pork and stir-fry on medium until pink color is nearly gone (about 1 minute). Add the white parts of cabbage and cook on medium until crisp-tender (about 3 minutes).
4. Then add A, add cabbage leaves, cover, and simmer on low until the cabbage is tender (about 5 minutes).
5. Turn off the heat, add starch with water, heat on medium-high to thicken the broth.
レシピ(日本語)
http://cooklabo.blogspot.jp/2012/03/blog-post_25.html
---------------------------------
Scroll down the page and see the photo reports from people who made this recipe ;)
http://cookpad.com/recipe/176079
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Let It In (No Vocals)
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vitamin c meat 在 Smart Travel Youtube 的評價
#木通果 #鰹魚湯包 #agf日本咖啡 #東京淺草雷門Ozeki超市 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單 #akebi
Hello大家好, 我係呀Tsar Hello, everyone.
今次為大家介紹東京淺草雷門斜對面的Ozeki平價超市 I will introduce Ozeki supermarket opposite to Kaminarimon Gate in Tokyo Asakusa.
產品種類相當豐富, 快啲來看看今日的五大必買, Are u ready? Their product range is quite rich, so take a look at today's top 5 best buy, Are u ready?
第一必買, 木通果,或者日文akebi, 外型相當特別 The 1st best buy is akebi with unique appearance.
木通果喺 開花的季節會釋出朱古力的香氣 This fruit will release the aroma of chocolate during the flowering season.
外表紫色嘅木通果, 裏面白色肉十分甜滑 Outer skin is purple while white meat inside is very sweet and fleshy.
味道有點似椰子, 一般人不會食皮 The taste is a bit like a coconut. Usually people don't eat outer skin.
其實在日本東北料理中, 經常將皮外殼炸成一道菜 In fact, in the northeastern Japanese cuisine, the skin shell is often fried into a dish.
即使你未必會這樣做, 但是能夠知道別人的飲食文化 Even if you don't eat, you learn the food culture of others.
都是可以增廣見聞, 這種水果優點亦都好多 It can widen your knowledge and the fruits have a lot of advantages.
含豐富的維他命C、葉酸、鉀和食用纖維,有清火利尿、敗毒抗癌等功效, Rich in vitamin C, folic acid, potassium and dietary fiber, it has the effects of cool down inner body heat, diuresis, detox and anti-cancer.
消除色斑、美白皮膚方面亦表現不俗。It also performed well in eliminating pigmentation and whitening skin.
木通自然成熟期一般為 9 月下旬至 11 月下旬。 The natural maturity of Akebi is generally from late September to late November.
由於它們產量不多, 所以有可能有些日本人都不知道有這種水果 Because they don’t produce much, it’s possible that some Japanese don’t know about this kind of fruit.
但它的價錢不算很貴, 一包三個198 Yen, 即是十四港元 But its price is not very expensive, a pack of 3 charging 198 Yen, i.e 14HKD
下次去日本,如果你見到,記得買回家試試 Worth to buy 1 for your next visit to Japan.
第二必買, 鰹魚湯包, 高湯是日本料理之中一個好重要的角色, The 2nd best buy is dashi stock powder pack which play a main role in Japanese cuisine.
主要使用昆布、鰹魚、小魚乾等食物經過長時間熬煮而成。Main ingredients such as bonito fish, kombu kelp seaweed n small dried fish stew for long time.
為了方便快捷, 聰明的日本人當然會推出袋裝高湯包 For convenience, smart Japanese will of course launch a soup podwer packing.
每次放一包湯包落去煮食, 幾分鐘就可以整到一個完美的鰹魚高湯湯底 Every time you drop a bag to cook, you can get a perfect Dashi in a few minutes.
用完即棄, 平日返工咁忙, 冇可能花太多時間去淆製一煲湯 Disposable! How can I afford the time to boil such a dashi with tons of workload in work.
我在家煲湯都是大約一星期一至兩次 I usually spend 1 or 2 times a week for boiling soup at home.
有了這個湯包, 實在為大家在廚房帶來太多方便啦 With this product, it is really convenient for everyone in the kitchen.
它還可以用嚟煮餸、炒菜、煲湯,用嚟調味一樣得 It can also be used to cook dishes, stir-fry and broth.
不用只懂得用雞粉, 一於換下新口味啦 Don't just use chicken stock powder, give yourself more options.
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DHA係2,850mg, EPA係2,090mg, DHA同EPA 主要係對眼和記憶提供營養 DHA is 2,850mg, EPA is 2,090mg, DHA n EPA provide nutrition for eyes and memory.
保存期為三年, 無論是放落公仔麵,抑或做三文治,相當方便 The 3 years for storage peroid. Super convenient whether it is eat with instant noodles or sandwiches.
大家又對日本的食品又多了少少認識啦, 下次去日本, Does everyone learn little more of the Japanese food today?
是否又多個選擇呢?記得留表情符號以示支持 More options for your next visit to Japan. Remember to give me an emoji
我哋下一條片講妝藥好嗎 Shall I talk about drugs and cosmetics next time?
約定你, 下一條片再, 88! Remember our date and with that said until next time, 88.
請用片右下角調4K睇片。
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