virtualclimb的八卦，YOUTUBE和Yahoo名人娛樂都在討論

A wonderful afternoon at 1pm together with people around the world to complete the charity challenge: virtual climb @burjkhalifa

Main objective of this charity challenge is to donate a minimum of UAE 50 for underprivileged kids affected by the pandemic.

Indeed a challenging climb to start the stair climbing in the afternoon when the stairs is an open air type. Under the hot and humid weather here in Malaysia at this hour and the sun shine into certain parts of the stairs especially on the second flight of each floor!

Did a total of 241 floors at a 33 floors stairs here (7 X 33 Floors + 10 Floors) to cover 630 meters elevation climb as the goal is to hit 628 meters, which equal to Level 160 of Burj Khalifa.

Splits:
2:29.2 | 2:47.9 | 3:02.5 | 3:02.4 | 3:09.7 | 3:06.1 | 3:09.1 | + 58.1s
A total of 21:45 minutes ascending time.
Descending time: 16:23 minutes (lift for the first 7 reps and 10 floors descent by running down the stairs)
Total duration: 38:08 minutes

We are happy that we managed to raise a total of RM 18980.82 (167.45%).

With about 6.5 hours to go until 2359 today (UAE Time). Click in the link on my bio to donate!

Thanks to @gulf4good on organising this charity climb and sponsors like @runderwearuae and @haddins and @gulfmultisport and @deetoxtoday

Also thanks to media on highlighting the event @khaleejtimes @dubaisc

#MasTowerRunner #Towerrunning #MalaysiaTowerrunningAssociation #BurjKhalifa #CharityChallenge #VirtualClimb

Throwback to February 2020, I have been to Dubai twice and participated in two towerrunning races there. Happy to have win both the races that I took part and love to see all the tall towers plus the upcoming one!

Last weekend, most of us towerrunners, runners around the World took part in a charity challenge: virtual climb @burjkhalifa by @gulf4good

With a minimum of UAE 50 as a participation fees or donation to raise fund for underprivileged kids impacted by Covid-19 from Nepal, Uganda, Tanzania, Peru and Lebanon.

We managed to raise a total of AED 22,172 (US$ 6,037) for them!

I believe one day, we will be able to run up the actual building!

2909 steps, 160 floors, 628 meters.

#BurjKhalifaMemories #GulfForGood #BurjKhalifa #Towerrunning #MasTowerRunner #MalaysiaTowerrunningAssociation #Towerrun #CharityChallenge #VirtualClimb

Finally EMCO got lifted here at my area. I went out for stairs training at a condo near to my house.

Did a 10 reps of 20 floors (60 meters) at a progressive effort with the last 2 reps at a cool down pace. Whole session without the used of metronome and I am glad to complete the session this morning after more than 3 weeks of not getting any stairs training physically.

I am happy with the payback from the effort of putting in daily visualisation of my stairs training mentally.

Splits:
2:27 | 2:21 | 2:19 | 2:15 | 2:11 |
2:08 | 1:54 | 1:46 | 2:30 | 2:11 |

With a great session this morning, and EMCO is finally lifted here at my area, I will be making an attempt to clock the fastest time on the coming 15th May to run up Burj Khalifa virtually (Level 160, 628 meters, 2909 steps). I will be aiming for the 628 meter elevation climb (10 reps of 20 Floors + a rep of 10 Floors to make it 630 meters) as elevation is the most accurate unit compared to number of steps and number of floors.

*Total number of steps are different from building to building, and not forget to mention step's height as well.

*If you do not have stairs to climb, you may step up and down from a stool or chair. Measure the height of the step up. For example a 30 cm stool, take 628m (62,800 cm) divide the 30 cm each step up and you will need to do a total of 2,093.33 times of step up or make it 2,094 times.

The objective of this Charity Challenge is to raise fund for 2,000 underprivileged children in Nepal, Uganda, Peru, Tanzania, and Lebanon with the day-to-day essentials during the COVID Crisis. Donate a minimum of AED 50 (USD 13.61 or Euro 12.60 or RM 59.01) to take part in this event.

You can complete the height of 628 meters & be eligible for leaderboard placing provided by inphota & gulfmultisport once you complete the challenge & log your result in the given timeframe. You have 48 hours to log your time from 9am Friday 15th May until 9am Sunday 17th May 2020. There are prizes to be won from Runderwearuae & Haddins.

Link here: https://yallagive.com/charitycampaign/charity-challenge-burj-khalifa-virtual-climb

#MasTowerRunner #Towerrunning #BurjKhalifa #GulfForGood #CharityChallenge #VirtualClimb #DubaiSportsCouncil #GulfMultiSlort #Runderwear #Haddins #Inphota #StairsClimbing