今天晚餐外帶表弟的餐廳Urban45西餐
我最喜歡沙朗牛排 (根本秒殺）
小可樂最喜歡松露干貝燉飯
小西打最喜歡菲力牛排燉飯
王醫師最喜歡明太子奶油麵
烤雞沙拉和馬鈴薯泥也好吃😋
周末宅在家也可以好好吃大餐
大家趕快訂餐嘍🥰
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urban45 在 Facebook 八卦
同時也有243部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，This is a 20 mins cardio abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge p...
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urban45 在 李佩甄 Facebook 八卦
恭喜表弟Maiko的餐廳Urban45喬遷大喜🎉🎉🎉新地點+新菜單=新聚餐選擇，大家訂位嘍☎️02-2777-5745
urban45 在 李佩甄 Facebook 八卦
#尼斯診所 員工聚餐😘🥰
一起為中華隊加油，很熱血🎉🎉🎉
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#還好東西很好吃輸球不至於太悲傷
urban45 在 Chloe Ting Youtube 的評價
This is a 20 mins cardio abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE
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☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting
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☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
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#absworkout #homeworkout #chloetingchallenge
urban45 在 Michelle Phan Youtube 的評價
☾ Hi Dreamers! Hope you're feeling better ♥
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urban45 在 Joanna Soh Official Youtube 的評價
♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts. Filmed at Be Urban Wellness: http://beurbanwellness.com
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(Subscribe to my website for printable workouts & recipes)
I’m going to show you and explain each exercise in detail, teach you the correct techniques and also things to avoid doing. You can also do these workouts at home. So if you’re a beginner and you want to start lifting weights, but unsure where or how to start, be sure to watch this video through.
1) Dumbbell Squats
Muscles: Glutes, hamstrings, quads and core.
Weights: Between 5 – 8kgs each or more.
2) Alternate Overhead Lunge
Muscles: Glutes, hamstrings, quads, core & shoulders.
Weights: Between 5 – 8kgs
3) Bent-Over Row
Muscles: Back & Biceps.
Weights: Between 5 – 8kgs
4) Chest Press
Muscles: Chest, Shoulders & Triceps.
Weights: Start with 4 – 6kgs each.
5) Bicep Curl to Shoulder Press
Muscles: Biceps, Shoulders & Triceps.
Weights: Choose something lighter but not too light, between 3 – 5kgs each.
6) Tricep Kickbacks
Muscles: Triceps.
Weights: Go for a lighter weight, between 2 – 4kgs each.
7) Reverse Fly
Muscles: Upper Back & Shoulders.
Weights: Go for lighter weights, between 2 – 3kgs each.
8) Full Extension
Muscles: Upper & Lower Abs.
Weights: Between 4 – 6kgs.
9) Russian Twist
Muscles: Core and Obliques.
Weights: Between 4 – 6kgs.
Perform all 9 exercises as a Total body strength-training workout in about 45 minutes. Follow them in the sequence I’ve laid out in this video. Aim to perform between 12 – 15 repetitions per exercise. If you can do more than 15 reps, then the weights are too light and you need to increase them
If you are an absolute beginner, then complete 2 sets for each exercise before moving on to the next exercise. As you progress, aim to complete between 3 – 4 sets.
If you’re looking to buy dumbbells, as a beginner, I’d recommend buying 2 pairs of dumbbells. One heavier pair, between 5 – 6kgs each and another lighter pair, between 3 – 4kgs each. It’s always better to buy a heavier pair because then you can train and progress into lifting heavier. You don’t have to spend your money on buying really light dumbbells, because you can easily make them at home using water bottles.
All the best! xx
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