Isometric Strength or Dynamic Movements?
I train both! Isometric exercises can be useful for strengthening & stabilising muscles which translates into us performing better in dynamic movements which are often great for improving our speed , agility & explosive strength!
Always pick the right outfit to ensure you get the best performance in your trainings. Check out this @underarmoursoutheastasia No-Slip Waistband Legging. Super comfortable high rise design for perfect coverage & no waistband slipping / sagging as you move. 🤩
See it yourself from my previous post where I did a test with the jump squat move! ✌🏻
#TheOnlyWayIsThrough #UnderArmourMY #UAMakesHerBetter
#underarmourwomen #fitnessmalaysia #pistolsquat #dynamicmovement #isometric #legday #fitnessmotivation #fitfam #instafitness #fitnessoutfit
