types of energy的八卦，PINTEREST和Yahoo名人娛樂都在討論

อะไรคือข้อแตกต่างระหว่าง 'คนฉลาด' กับ 'คนมีปัญญา'
---
แจ๊ก หม่า-ซีอีโอแห่งอาลีบาบากรุ๊ป ตั้งข้อสังเกตว่า โลกยุคสองร้อยปีหลังมานี้ เป็นโลกที่เน้น 'ความรู้' เป็นฐานของสังคม

ความรู้ที่ว่านั้นมีสองแบบ
คือความรู้แบบมองออกไปนอกตัว
กับความรู้แบบมองเข้ามาในตัวเอง

ปัญญาแบบเต๋า ขงจื่อ และพุทธ
เน้นการมองเข้าไปข้างใน
เพื่อสำรวจตรวจสอบจิตใจตน
(นี่เป็นปัญญาเก่าแก่)

ขณะที่ความรู้อีกแบบนั้น
เน้นไปที่การมองไปข้างนอก
ซึ่งทำให้คนฉลาดและรอบรู้มากขึ้นเรื่อยๆ

ทีนี้ อะไรล่ะคือความแตกต่าง
ของ 'คนฉลาด' กับ 'คนมีปัญญา'
ระหว่าง 'smart people' กับ 'wise people'

...

เฮียหม่าแกบอกว่า
คนฉลาดนั้นรู้ว่าตัวเองต้องการอะไร
แต่คนมีปัญญาจะรู้ว่าตัวเองไม่ต้องการอะไร

เมื่อคนมีปัญญารู้ว่าตัวเอง 'ไม่ต้องการ' อะไร
ก็สามารถตัดสิ่งที่ไม่ต้องการทิ้งไป
หรือไม่ต้องทะเยอทยานไขว่คว้าสิ่งที่ไม่ต้องการ
ให้เปลืองแรง เปลืองเวลา เปลืองพลังงาน

คนมีปัญญาจะถามตัวเองเสมอก่อนลงมือทำว่า
"นี่ใช่สิ่งที่เราต้องการจริงๆ หรือ"

บ่อยครั้งเราเสียเวลาและพลังงานไปกับสิ่งไร้สาระ
บางครั้งก็เป็นเพียงความสุขฉาบฉวย
หรือมายาสมมุติที่ไม่มีผลต่อความสุขที่แท้จริง
บางคนใช้เวลาไขว่คว้าสิ่งที่ตนไม่ต้องการเสียเนิ่นนาน

เฮนรี เดวิด ธอโร เคยกล่าวว่า “โศกนาฏกรรมที่สุดในชีวิต คือ การใช้เวลาทั้งชีวิตตกปลา เพียงเพื่อจะพบว่ามันไม่ใช่ปลาตัวที่ต้องการ”

การตั้งคำถามก่อนทุ่มเทเรี่ยวแรงและเวลาจึงสำคัญ
"ใช่สิ่งที่เราต้องการจริงๆ หรือ"

...

ส่วนคนฉลาดมักมีความต้องการไม่รู้จบ
คืออยากทำนั่น ทำนี่ อยากได้นั่น ได้นี่
อยากให้คนนั้นสิ่งนั้นเป็นอย่างนั้นอย่างนี้
จึงใช้พลังงานของตัวเองทำสิ่งมากมาย
แต่แตกกระจายไปหมด

เหมือนปล่อยน้ำออกจากท่อ
แล้วถูกเจาะรูเล็กๆ เต็มไปหมด
จนไม่มีช่องทางหลัก จึงไร้พลัง

ความฉลาดที่ไม่มีสติปัญญาจึงน่าเสียดาย

เราอาจฉลาดพอที่จะตกปลา
แต่ถ้ามีปัญญา
เราจะรู้ว่า 'ปลา' ตัวไหนกันแน่
ที่ควรทุ่มเทพลังและเวลา
เพื่อได้มันมาในระหว่างมีชีวิต

ชีวิต--ซึ่งมีพลังและเวลาจำกัด
What is the difference between ' wise ' and ' wise man '
---
Jack Ma-CEO of Ali Baba. Notices that the world of the last two hundred years ago is a world that focuses on 'knowledge' as a society.

There are two types of knowledge.
It's knowledge that looks outside the body.
With knowledge of self-looking into myself

Wisdom like Tao, Confucius and Buddha.
Focus on looking inside
To explore, check your mind.
(This is old wisdom)

While another knowledge.
Focus on looking outside
Which makes the wise and more aware.

Now what's the difference
Of ' wise men ' and ' wise '
Between ' smart people ' and ' wise people '

...

Brother Ma, you said
A wise man knows what he wants.
But a wise man knows what they don't want.

When a wise person knows what they don't want '
Can cut off what I don't want
Or don't have to take the ship for what you don't want.
Waste of energy, waste time, waste energy.

A wise man will always ask themselves before doing it.
" Is this really what we want

Often we waste time and energy on nonsense
Sometimes it's just happiness.
Or Maya that doesn't affect true happiness
Some people spend time to find things they don't want.

Henry David Thoro once said, " The most tragedy in life is to spend his whole life fishing, only to find out that it's not the fish that you want

Question before dedication, strength and time is important.
" Is it what we really want

...

As for the wise, there is an infinite need.
I want to do that. I want that.
Wish that person was like this
So I use my own energy to do a lot of things.
But it's all broken.

Like letting water out of the pipe
And got a small hole full of holes.
I don't have a main channel. I am powerless

Intelligence without intellect is a shame.

We may be smart enough to fishing
But if there is wisdom
We will know which 'fish'
That should be dedicated to power and time.
To get it while living

Life -- which is powerful and limited time.Translated

#terkini
"Salah saya... memang saya xambil serious pasal kepentingan asid folik ni... sebab sy igt org2 dulu tak makan pun dpt lahirkan kita ni elok... tapi tak sangka jadi pada saya... kpd yg nk pregnant & dh pregnant tolonglah makan.... tolonglah ambil tahu perkara yg boleh & tak boleh utk pregnant =( "

SOALAN & JAWAPAN MENGENAI #ASIDFOLIK.
...Continue Reading#terkini
" it's my fault... I'm really serious about the importance of this acid acid... because I remember that people who didn't eat before we were able to give birth to us... but didn't expect it to happen to me... to those who want to get pregnant & pregnant Please eat.... please know the things that can & cannot be pregnant =("

Questions & answers about #asidfolik.

Failure to eat #asidfolik before & when pregnant can cause the possibility of a baby in the content to face the risk of #kurangupaya on the nerve of the creek and his brain of 75 %.
.
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💊 actually what is this acid acid?
A very important supplement taken before and during pregnancy.
Have you ever heard of a baby born without a shell? Baby Bonjol on the neck? Bonjolan on the back of a baby like a tail?

Most of the cases recorded are caused by the lack of baby acid that works to help formation of new cells (babies). Say that if you don't consume this acid acid, and the neural tube is not well formed, then the flaws on the nerves of the creek & Brain (neural tube defects - ntd).
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.
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💊 What's in the acid acid until it's so important?
Check out our diet patterns. How much are the vegetables, fruits, Bijiran & milk that we drink a day?

Do you know, a pills acid pill that is yellow & Small 5 mg isn't it.. together with a bowl of spinach, 1 OKRA, 1 Cups of asparagus, 1 Cups of black beans beans & Papaya. (budget).

So, do we eat all these types of vegetables every day?

Because we can't eat all of these every day maybe because we're busy working, so this acid acid is made a replacement.
.
.
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💊 why do you have to eat 3 months before pregnant?
O & g expert experts encourage this baby acid to be eaten 3 months before pregnancy aims to help formation of new cells in the body (fetus).

According to study, pregnant mothers can avoid the risk of the baby being affected by 75 %. Besides, the content of this baby acid is actually ' Mencntikkan Rahim ', that's why she took 3 months before pregnant.
.
.
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💊 how to know 3 more months to get pregnant?
Many husbands and wives make mistakes when they don't plan to get pregnant. There are people who follow their provisions... "if pregnant is a conceived".

Actually & it should be a couple of husband and wife to plan. Make a 'meeting' with a partner & discuss when you are targeted to have a child, so that the future mother will know when the date is before pregnant.
.
.
.
💊 if you've planned but what's the most ' babas '?
My advice, whether we are planning to get pregnant or not, our diet needs to be taken care of. Junk Food & fast food among you need to avoid & practice healthy diet all the time & not just to plan for pregnancy.

In this condition mommy don't panic. After knowing pregnant, quickly start intake of baby acid 4 mg once a day and practice healthy diet.

Don't take acid acid before pregnancy doesn't mean our body has no acid acid at all. Allah has created this human body like a complete machine =)
.
.
Baby acid is only eaten before 3 MONTHS BEFORE PREGNANT UNTIL 3 months old content. Entering 4 months of age mommy's content can already eat obimin (Multivitamin) that contains calcium.. Iodine.. B12 etc...
.
.
Calcium
✔ it is necessary for the absorption and use of calcium and phosphorus as well as setting the mineral rate in the body.
✔ Important for growth especially baby bones and teeth.
✔ it prevents muscle from being weak other than being involved in arranging heart beats.
.
.
🍇 Iron (Iron)
✔ an important role in oxygen transportation from lungs to tissue cells.
✔ Not only in mother's body, even it also plays the same role as the baby in the content.
✔ It joins oxygen in the lungs and releases oxygen to the tissues in need.
✔ it is also used in the production of anaemia (Red blood cells).
✔ If the lack of iron, it will cause pregnant mothers to get tired quickly and the possibilities of anemia (Red blood cells lack) will increase.
.
.
🍇 Vitamin C
✔ due to the human body system cannot produce vitamin C, it must be obtained through food or in the form of supplement medications.
✔ this type of vitamin is an antioxidant and helps to increase resilience to infection and healing wounds. It can also increase the absorption of iron in food to prevent anemia.
.
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🍇 Vitamin B12
✔ helps the development of brain, nerves, and blood vessels. It can also improve the energy level, mood and stress level during the is of these two.
.
.
🍇 Iodine
It is very important to keep the function of thyroid gland during pregnancy. The lack of iodine can cause cancelled physical growth, severe mental disability and deafness other than can cause miscarriage and birth.
.
.
💊 don't you have any side effects to eat this supplement?
✔ This is one of the most 'famous' mistakes among women. Many people remember that taking supplement supplement is excessive, it doesn't harm health and they think it's good.

✔ the truth is, anything that is taken over and does not hold on will harm the health.

✔ Take care! Intake of extra supplements can not be replaced with balanced food. It is just an additional source that is not supposed to be taken as the only source of food that the body needs or is made a replacement.

This is not even 1 % preparation of getting children.... there are many more pregnancy & birth knowledge that mommy needs to know before being called Mom & Dad is great for children. Refer to the book #9 bulan10hari... lots of pregnancy knowledge.. Birth... Confinement & nursing in dlmnya.
.
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Where can I get this folic acid?
- can buy at pharmacy for as low as 1.30 cents depending on the brand.
- if you get it at the health clinic / government hospitals free...
.
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💊 like, share & tag this info so that many parents will be alert about acid acid.

💊 COPYRIGHT@NAZIRA NAZIR ONLY MADE 9 bulan10hari not allowed to copy paste!Translated

MG X ลงทุนแมน
การเปลี่ยนถ่ายจาก รถเครื่องยนต์สันดาป สู่ EV Car ในประเทศไทย

รถยนต์คันแรกที่วิ่งบนถนนเมืองไทยเกิดขึ้นปี พ.ศ. 2447
หรือเมื่อ 116 ปีที่แล้ว ซึ่งเจ้าพระยาสุรศักดิ์มนตรี เป็นคนนำเข้ามาจากยุโรป
...Continue ReadingMG X invest man
Transformation from combustion engine to EV Car in Thailand

The first car to run on Thailand road happened in the year. B.E. 2447
Or 116 years ago that Chao Phraya Surasak Montri was imported from Europe.

But when the reign of King Rama 5, he saw that it was difficult to use, he ordered German companies to assemble Mercedes to be a throne car that used fuel as a throne.

Over time in Thailand, there are many car brands happening. Both Japanese and European brands have come to set up factory in Thailand.

Until now Thailand becomes the world's number 11 car production base.

Have you ever noticed that from the beginning of 100 years ago to today?
The thing that doesn't change is that most road cars are still combustion engines.
To rely on oil which causes pollution air and pollution noise.

In spite of this time, car camps around the world have created smoke-free automotive technology. Powered by electric energy.
So why is the car that uses combustion engine still running on the road of Thailand?

Investing man will try to analyze it.

The reason combustion engine cars are the most popular in our house.
Apart from every camp, the manufacturer has many models of cars to choose from as they wish.
Another important thing is that it's easy to sell price. It's a market that is easy to buy and sell easily. Whether it's a new or used car.

But the thing that we have to exchange is that the environment is negative from toxic fumes, we have to pay for gas each month. On average, combustion engine car with 1 litres of oil will run 10-15 kilometers.

At the end, it's a busy maintenance fee because there must be consistent check and maintenance of the engine.
Until a time later, HEV hybrid car technology is leading battery and electric motor.
Come in to help make cars more powerful and save more oil.

There are many types of hybrids working methods. It depends on the design of the electric transmission system. It helps to start faster, save more oil or bring electricity to help engine all the time to improve energy.

And another option to market is to operate the electric motor, wheel drive, but it all comes from the ′′ generator that serves the electrical power ′′ engine so that cars can use the advantages of electric motor. That's a quick start. Waiting for the engine round

Which, in any way, the hybrid system still needs to be gased for the engine and exhaust like combustion engine.

And what makes hybrids so unsuccessful is selling more expensive than combustion engine vehicles and engine maintenance costs.

A system that develops later is a hybrid plug-in or a system that adds external energy. This charging system allows cars to be more powerful than before. Electricity in low speeds. Further and more fuel saving, but even more so, the main energy is still oiled while electricity is more supplementary.

As the past 3 systems could fix the fuel saving and better power, but the toxic fumes were created from combustion engine couldn't solve the pollution PM2. 5 pollution.

This is why some car camps are innovating that won't need engine power anymore. That's 100 % electric cars using 100 % electricity and cut off all engine systems which can be recharged from. Exterior and store power at battery. When power is driven, electricity will be sent to motor to drive wheels.

And when cars don't need to drive, which means we don't need to pay for gas, no engine maintenance, no oil, and 100 % electricity usage. It makes driving time no noise, no poisonous smoke.

100 % of electric cars will change our lifestyle from gas station to travel to charging at home similar to mobile phones. Our society is a clean society without PM2. 5 anymore.

By 100 % electric car or BEV Car, it's going to be a leap growing global sales.

Year 2010 Sales of 100 % BEV worldwide 2,881 cars.
Year 2019 Sales of 100 % BEV worldwide 1,502,798 cars.
Only 9 years. BEV Car grows 52,062 %

At this time, there are over 4.5 million BEV car cars running across the globe.
The country with the most BEV cars running on the road is China with approximately 2.5 million cars.
Or think about 55 % of all BEV Car in the world. Secondary is USA and European countries.

The most important reason why BEV Car in many countries around the world is growing. Government bombs support both car manufacturers tax structures to tax deductible to citizens if they buy BEV Car.

Because at this time, many countries are terrified of the climate getting worse.
Specifically, China where many cities are falling in the circle of dust. PM2. 5
And this is happening to Thailand too.

Many people are asking how is the status of the sky train market 100 % BEV Car in our house?

Believe it or not, the EV Car in Thailand includes all-driven vehicles, both hybrid and hybrid plug-ins. Only 1.2 hundred thousand or 1.2 % of personalized cars. All across the country
And in that total, only 1,500 cars are 100 % electric cars or BEV.
The reason BEV Car in Thailand hasn't been informed. Born like other countries.
I have to admit that part of the promotion of the government is not as intense as it should be.
The next thing is that the sale price is still pretty high.

Because no car camp is currently able to produce an EV Car in the country. It costs all of them for import tax.

This story has resulted in the price of BEV Car on the market. Most of them are price starts from 1.8 million Baht.

When things are like this, it makes MG see the gap with importing BEV Car ′′ MG ZS EV ′′
With benefits of import tax 0 % from FTA Thai - China trade policy.

From now on, MG ZS EV can make a sale price of up to 1.19 million baht, cheaper than other BEV Car camps apparently.

This model car has a highlight. It's fully charged 1 times. It can be 337 kilometers and battery guarantee for 8 years.

The thing to follow is
So when are we going to see BEV Car of other car camps. It's priced for normal people to access like MG ZS EV.
So when will we see BEV Car under a million baht like other countries?
So when will we see BEV Car charging at all locations like gas stations.

The answer should be about
Car factory in Thailand will mainly change from the manufacturing of combustion cars.
When will I become a full EV Car?
And how much electric car charging stations will be promoted
This is based on government policies.
And the public sector needs to push it happen too.

And if that day comes
When BEV Car runs on the streets of Thailand

Our eyes won't see black smoke
Our nose won't breathe poisonous smoke
Our ears won't listen loudly from the engine

And it's that time on the road in Thailand
Will be friendly for us all..

References
- Siam Commercial Bank Economic Research Center (SCB EIC)
- MG Sale (Thailand) Co Ltd.Translated

♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

There are many different definitions to "free" foods. I definite "free" foods as food that has about 30 calories or less per resonable serving.

These “free foods” will help you fill you up on very little calories and the great thing is you don’t have to keep track of every single calorie you eat. Let's face it, it can be a nightmare and it shouldn't be an obsession!

Here are 9 "Free" Foods you can eat in abundance
1) Leafy Greens
2) High Volume Vegetables
3) High Volume Fruits
4) Broth
5) Herbs and Spices
6) Right Condiments
7) Pickles
8) "Free" Drinks
9) Treats


Click and watch the videos below for more tips on healthy eating.

15 Healthy Food Swaps (Eat this. Not that.)
https://youtu.be/4D8KEU3HVyw
-
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx


Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377
Artist: http://incompetech.com/

♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging

*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/

Hello my little dinosaurs!

Some people ask me what's it like to be a "Youtube Star" (really???) and as much as I cringe at the thought of the term 'Youtube Star', I can say that my life is just like anybody else. I live a simple little happy life.

In this video, you can take a glimpse into a simple day of my life. I condensed my entire day into 8 minutes for you all.

On some days I'm real bombed with work (hence no time to vlog) and on some days like this- I'm more flexible ^_^. Most days of the week, I'm usually bare faced and in comfy clothes.

On this day, I wasn't doing anything special in particular. I didn't have plans with friends. It's just another day really but I can tell you that it's the simple days that I enjoy the most. I take pleasure in all the simple joys in life ^_^

So spend the morning with me (walking the dogs, getting breakfast, grocery shopping)
Spend the afternoon with me (filming, working out, packaging designing)
Spend the evening with me (Cooking and more editing).

If you guys are wondering, the DVD I worked out on is called PUMP IT UP - Ultimate Dance Workout. I've been using it for YEARS and since my gym is renovating (grr), I whipped this baby out. I gained some holiday pounds throughout Christmas so I'm determined to shape up and be healthy for the New year. The gym can be boring so this high energy workout is perfect for me.

I LOVE areobics and sometimes it feels like I'm the only one still doing it these days and I wonder why because it's just an amazing form of exercise.

Let's all PERSUADE Tim to do the Pump It Up workout!! I've only seen him run like 5 times in my life.

I hope this video wasn't too boring. Let me know if you guys like these types of videos and I'll see what I can do .

If you guys want to see more glimpses of my everyday life, please subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz

Thank you so much for watching!! I hope you enjoyed spending your day with little me, the dogs and Tim.

NOTE: Ever since coming back from UK, my sleeping pattern completely changed. Instead of feeling tired now, I can't sleep more than 4 hours. I don't recommend any of you to do this. I am trying to sleep earlier so don't pull a Bubz please!! Don't want to influence you guys to be like me. It's not healthy o_O

Much love, Bubz xx




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