form of energy的八卦，Yahoo名人娛樂都在討論

เป็นข้อคิดและบทเรียนชีวิตให้กับคนที่ยังไม่รู้จักตนเองในอดีต และปัจจุบัน.......

สตีฟ จอบส์ เสียชีวิตลงในขณะที่เป็นมหาเศรษฐี... กับทรัพย์สินที่มีมูลค่าถึง 7พันล้านเหรียญ (ประมาณ 2แสนกว่าล้านบาท)... ด้วยอายุเพียง 56 ปี ด้วยโรคมะเร็งตับ และนี่คือคำพูดสุดท้ายของเค้า...

"ในสายตาของคนอื่น... ชีวิตผมเป็นชีวิตที่ประสบความสำเร็จอย่างเยี่ยมยอด... แต่นอกจากเรื่องงานแล้ว... ผมมีความสุขสนุกสนานน้อยมาก และในที่สุดแล้ว... ความร่ำรวยก็เป็นเพียงแค่ความจริงในชีวิต เพียงรูปแบบเดียวที่ผมมี"

"ในตอนนี้... ที่ผมนอนอยู่บนเตียง... ป่วย และระลึกถึงชีวิตที่ผ่านมาทั้งหมด... ผมตระหนักได้ว่า ชื่อเสียง และเงินทองที่ผมมี ไม่ได้มีค่าใดๆกับผมเลย กับในตอนที่ผมใกล้ถึงวาระสุดท้ายของชีวิตนี้

คุณอาจจะจ้างใครมาขับรถให้คุณนั่งได้... จ้างใครสักคนมาทำเงินให้กับคุณได้... แต่คุณไม่สามารถเช่าใครสักคน ให้มาแบกโรคภัยไข้เจ็บให้กับเราได้

เราอาจจะหาวัตถุสิ่งของทั้งหลายได้... แต่มีอยู่สิ่งหนึ่งที่เราไม่สามารถหามาเมื่อเราสูญเสียมันไปได้ นั่นก็คือ - "ชีวิต" ♥️

ดูแลตัวเองให้ดี... และชื่นชมยินดีกับผู้อื่น เมื่อเรามีอายุมากขึ้น เราจะฉลาดปราดเปรื่องขึ้น... และเราจะค่อยๆระลึกได้ว่า

นาฬิกา ไม่ว่าจะราคาเรือนละ $30 (ประมาณ 900 กว่าบาท) หรือ เรือนละ $300 (ประมาณ 9,000 กว่าบาท) - ต่างก็บอกเวลาเหมือนๆกัน

ไม่ว่าเราจะถือกระเป๋าใบละ $30 (ประมาณ 900 กว่าบาท) หรือใบละ $300 (ประมาณ 9,000 กว่าบาท) - จำนวนเงินในกระเป๋าสตางค์ก็ยังมีค่าเท่าเดิม

ไม่วาเราจะขับรถคันละ $150,000 (ประมาณ 4ล้านกว่าบาท) หรือรถคันละ $30,000 (ประมาณ 9 แสนกว่าบาท) ถนน และระยะทางก็ยังเท่าเดิม เราไปถึงจุดหมายปลายทางเดียวกันได้

ถ้าเราดืมไวน์ขวดละ $300 (ประมาณ 9,000 กว่าบาท) หรือขวดละ $10 (ประมาณ 300 กว่าบาท) เมาแล้วก็เดินท่าเดียวกัน

ถ้าบ้านที่เราอยู่มีขนาด 300 ตารางเมตร กับขนาด 3,000 ตารางเมตร ยังไงก็เหงาเหมือนๆกัน

"ความสุขจากภายในไม่ได้มาจากสิ่งของเครื่องใช้ต่างๆในโลกนี้ 🌍 ไม่ว่าจะบินชั้นเฟิร์สคลาส หรือชั้นประหยัด ถ้าเครื่องบินตก เราก็ตกด้วยกันทั้งลำ"

ดังนั้นแล้ว... ผมจึงหวังว่าคุณจะเข้าใจว่า เมื่อคุณมีเพื่อนๆ หรือใครสักคนเอาไว้พูดคุยด้วย - นั่นคือความสุขที่แท้จริง!

💥 5 สิ่งที่เราไม่อาจปฏิเสธได้ 💥

1️⃣ อย่าสอนลูกหลานแค่เรื่องความรวย แต่ให้สอนพวกเค้าให้มีความสุข - เมื่อพวกเค้าเติบโตขึ้น พวกเขาจะรู้คุณค่าของสิ่งต่างๆ... ไม่ใช่แค่เรื่องของราคา

2️⃣ จงกินอาหารให้เป็นยา... ไม่เช่นนั้นแล้ว คุณจะต้องกินยาแทนอาหาร

3️⃣ ใครก็ตามทีรักคุณจริงๆ จะไม่ทอดทิ้งคุณ... แม้ว่าเค้าจะมีเหตุผลเป็นร้อยเป็นพันอย่างที่จะทิ้งคุณไป แต่เค้าก็จะหาเหตุผลเพียงข้อเดียวที่จะอยู่ต่อ

4️⃣ มันมีข้อแตกต่างที่ชัดเจนมากๆ ระหว่างการเป็นมนุษย์ กับการเป็นแค่คนๆหนึ่ง

5️⃣ ถ้าอยากไปได้เร็ว ให้ไปคนเดียว แต่ถ้าอยากไปได้ไกล ให้ไปด้วยกัน (สุภาษิตของชาวแอฟริกัน)

และในท้ายสุดนี้

หมอที่ดีที่สุด ทั้ง 6 อย่างในโลกนี้คือ...

1️⃣ Sunlight - แสงอาทิตย์
2️⃣ Rest - การพักผ่อน
3️⃣ Exercise - การออกกำลังกาย
4️⃣ Diet - การควบคุมอาหาร
5️⃣ Self Confidence - ความมั่นใจในตนเอง
6️⃣ Friends - เพื่อนฝูง

จงรักษาสิ่งเหล่านี้ไว้ให้ดีในทุกช่วงของชีวิต และมีความสุขกับชีวิตที่มีสุขภาพที่แข็งแรง

ไม่ว่าคุณจะอยู่ในช่วงชีวิตไหนในตอนนี้... เมื่อกาลเวลาผ่าน... เราจะต้องเผชิญหน้ากับวันที่ม่านแห่งชีวิตเราได้ปิดลง

ทนุถนอมความรักที่มีต่อครอบครัว... ความรักที่มีต่อคู่สมรส... ความรักที่มีต่อมวลมิตรไว้...

ดูแลตัวเองให้ดี ชื่นชมยินดีต่อผู้อื่น

ขอบคุณข้อมูลจาก
ผู้แปล ก้อ มิซูฟูกะ
เพจครูก้อ ห้องเพิ่มพลังชีวิตคิดบวก
Steve Jobs died while being a billionaire... with property worth $ 7 billion (around 2 hundred thousand baht)... with only 56 years old with liver cancer and this. Is his last word...

′′ In other people's eyes... my life is a wonderful successful life... but in addition to work... I'm happy, little fun, and finally... wealth is just a reality in my life, the only form I have. ′′

′′ Right now... I'm laying in bed... sick and remembering all past lives... I realized that the reputation and gold I have is not worth anything to me at all, as I near the end of this life.

You may hire someone to drive you to sit... hire someone to make money for you... but you can't rent someone to carry your illness for us.

We may find things... but there is one thing we can't find when we lose it. That's - ′′ Life ′′ ♥️

Take care of yourself... and rejoice with others. When we get older, we will be wiser... and we will slowly remember that.

Watches, whether it's $ 30 each (around 900 baht) or $ 300 each (around 9,000 baht) - all tell the same time.

Whether we carry a bag for $ 30 (around 900 baht) or $ 300 each (around 9,000 baht) - the amount in the wallet is still equal.

No wa, we're driving $ 150,000 each (around 4 million baht) or $ 30,000 each (around 9 hundred thousand baht) Road and distance are the same. We can reach the same destination.

If we drink wine, $ 300 per bottle (around 9,000 baht) or $ 10 per bottle (around 300 baht) get drunk and walk the same way.

If the house we live in is 300 sqm and 3,000 sqm. It's lonely as usual.

′′ Inside happiness doesn't come from the things of this world 🌍 Whether it's first class or economy class, if the plane crashes, we fall together

So... I hope you understand that when you have friends or someone to talk to - that's true happiness!

💥 5 things we can't deny 💥

1 ️⃣ Don't teach your children to be rich, but teach them to be happy - when they grow up, they will know the value of things... not just the price.

2 ️⃣ Eat food as medicine... Otherwise you will have to take medicine instead of food.

3 ️⃣ Whoever loves you will never abandon you... Even if he has a hundred thousand reasons to leave you, he will find only one reason to stay.

4 ️⃣ There is a very clear difference between being human and being just one person.

5 ️⃣ If you want to go fast, go alone, but if you want to go far, go together. (African proverb)

And in the end.

The 6 best doctors in the world are...

1 ️⃣ Sunlight - Sunlight
2 ️⃣ Rest - Relaxation
3 ️⃣ Exercise - Exercise
4 ️⃣ Diet - Diet
5 ️⃣ Self Confidence - Self Confidence
6 ️⃣ Friends - Friends

Keep them well in every phase of life and be happy with healthy life

No matter what life you are in right now... When time passes... we will face the day when the curtain of our lives is closed.

Enjoy love for family... Love for spouse... Love for friends...

Take care of yourself, rejoice for others.

Thank you for information from.
The translator of Misu Fuka
Teacher's page. It's a room to increase energy. Positive lifeTranslated

編輯：收到之鋒單獨隔離囚禁期間寫下的來信。他現已結束隔離囚禁，狀態尚好。之鋒在鐵窗之內最為掛心12港人已經送中超過100天，並希望香港人繼續聲援所有失去自由的手足。

《監獄中的監獄》(Please scroll for English version)

在11月23日不幸遭法官在未作判刑前，便宣布即時還柙後，我本來已有意在patreon發表獄中書簡，跟關心我的朋友述說再度入獄的想法。結果卻因當晚突然被單獨囚禁的狀況而大失預算。即便已有三次坐監的經驗，但被送到「監獄中的監獄」囚禁，實在是始料不及。我花了不少時間與精神，方能驅使自己平伏下來整理思緒，過程實在不是容易。

還柙首天，我被送到去年六月才步出的荔枝角收押所，然後進行不陌生的入冊程序 —— 見長官、換囚衣和領取個人用品等。本來我已對這些程序諷刺地感到熟悉，但到了下午四時左右，當我跟林朗彥相繼完成初到荔枝角收柙所的各項程序並呆坐於指模房一角等侯指示時，保安組職員突然將我帶往收押所醫院。我本來以為在獄中見醫生是基於程序需要，結果卻被帶到收押所醫院走廊盡頭的單人囚室，那刻我才深知不妙，也成了惡夢真正的開端。

到達單人囚室後，懲教人員表示我需要等待長官前來講解狀況，並拋下一句「你之後應該都喺到」便離開。等待過程中我感到非常不安，不斷猜想懲教會搬出甚麼原因來把我隔離囚禁於單人囚室。結果千算萬算也算不到，懲教表示我的X光片有不妥——懷疑我肚內藏有異物，諸如毒品、戒指或金銀器等，故此我需要接受為期數天的隔離囚禁。

之前三次入獄也有照過X-ray，自問從來跟毒品二字完全沾不上邊，而還柙前的三餐也是正常食物，對於這個奇怪結果完全摸不着頭腦。另外，因為懲教院方並不允許在囚人士檢查X光片，即沒有途徑和渠道查證，所以對於這個檢查結果更是無從稽考。

因被懷疑體內藏有毒品而在醫院隔離囚禁，囚禁的待遇比起「水飯房」還要不堪。一般而言，還柙侯判的在囚人士於日間均會在有三至四十人的活動室打發時間，而晚上則回到五人囚室休息。惟我被隔離囚禁期間，除了探訪和洗澡以外，基本上是半步都不能踏出這個七十多呎的囚室，不能「放風」亦連一小時户外活動的時間也不被允許。由於整項隔離措施是應對在囚人士體內藏有毒品為前提，所以懲教職員每隔四小時便會來量我的血壓及檢查血含氧量。除了凌晨一時及四時也需起床作檢查外，囚室也是二十四小時開着燈的，所以我需要把CSI口罩當眼罩使用，才能勉強入睡。

最難捱的是，由於整個隔離囚禁的原意是希望體內藏有毒品人士將毒品排出體外，所以我並不能使用囚室的馬桶，而水龍頭也不會有水，以杜絕在囚人士將毒品沖走的可能。取而代之的，就是院所提供的塑膠便盤。但因為便盤的更換次數不足，我只能在洗手盆如廁小解。在囚人士排泄於便盤後，需知會懲教署保安組前來囚室，仔細檢查排泄物有否藏有藥丸或毒品之類的異物。當檢查程序完畢後，職員便會要求在囚人士在一張「單獨觀察」的紙張上簽名作實。我仍然歷歷在目每次簽署時看到紙張清楚列明「懷疑在囚人士體內藏有毒品」一欄，感覺實在很不好受。

據聞隔離囚禁一般為期三至五日，而今天已是正式被單獨囚禁的第二天。但願此信寄出及發佈的時候，我已結束隔離。在還未能適應及消化自己已身處監獄裏的事實，就被送往單獨囚禁，斷絕了一切活動及溝通，的確不好捱，情緒亦難免受到牽動。故此，抱歉我暫未能在大政治和社會環境的層面提供什麼分析，但我知道還有很多手足正在面臨官司，或和我一樣身陷囹圄，還望大家繼續有幾多做幾多，讓他們知道自己不是孤身一人。下周一（30日）是12港人被捕送中100天的日子，亦懇請大家繼續關注。

最後想說，面對未知的官司刑期及種種不確定性，必須坦誠地說會有不安及焦慮，但正如我再步入犯人欄時說到「大家頂住，我知道外面嘅人更加辛苦，繼續努力。」，我也會學習把獄中遭遇的苦難轉化為驅使自己成長的果實。我知道絕不容易，但我會努力頂住，共勉之。

之鋒
25/11/2020

The prison inside prison

After my immediate remand on November 23, I had intended to send letters from the prison to update you my latest situation in jail after my remand on November 23. But owing to the sudden solitary confinement that night, it turned out that I was unable to do so. Although I have been in prison three times, being held in the prison isolation unit is far beyond my expectation. It took me a lot of time and energy to calm myself down and reorganise my thoughts.

On the first day of remand in Lai Chi Kok Reception Centre, I went through the registration procedures—meeting with officers, changing into prison clothes and obtaining daily necessities. The procedures are very familiar as I was released from here in June. At about 4 pm, Ivan Lam and I completed all procedures and waiting for further instructions in the fingerprinting room, officers from the security team suddenly took me to the hospital in the Centre. While I thought it was a normal procedure to see doctor, I was taken to a single cell at the end of the hospital corridor. At that moment, I knew it was the beginning of the nightmare.

After arriving the single cell, the correctional officer told me that I needed to wait for a senior officer to explain the situation and said, "You should be here for a while." During waiting for the senior officer, I felt very disturbed and kept wondering why they moved me to solitary confinement. In the end, the senior provided a highly unexpected reason—there were "foreign objects" in my stomach, the officer said, they could be drugs, rings or gold and silver objects. Therefore, I needed to be in solitary confinement for several days until they found out what the "foreign objects" were.

I have taken X-rays for a few times, but nothing happened before, I was completely confused about the X-rays result. I have never had anything to do with drugs, and all food I had before remand were normal food. Moreover, under the current policy, the prison administration does not allow inmates to see their X-rays, so there is no way to verify the results.

As the officers suspected I possess drugs in my body, the treatment was even worse than normal solitary confinement. Generally speaking, persons in remand can spend their time in the activity room with three to forty other inmates in the daytime and return to their five-personal cell at night. However, what happened to me was, apart from visiting by my friends and relatives and taking a shower, I basically could not leave the single cell. I was even not allowed to have one hour of outdoor activity. Since the isolation was based on the presumption of possession of drugs, correctional officers would check my blood pressure and oxygen saturation every four hours even at midnight. The light in the cell was also kept turning on 24 hours a day, so I needed to use my face mask as the blindfold to barely put myself to sleep.

The most difficult thing was that since the original intent of the entire confinement was to let persons excrete drugs from their body, so I could not use the toilet in the cell, and the tap did not have water to prevent people from flushing drugs away. Instead, officers would provide a plastic plate. But because of the lack of replacement of the toilet plate, I could only use the washbasin to urinate. After the I excreted in the plate, I needed to inform the officer to come to the cell and check the excrement for any foreign objects such as pills or drugs. When the process was completed, the officers would ask me to sign an "isolated observation" form. I still remembered the uncomfortable feeling when I saw the form clearly stated "suspected possession of drugs in the inmate's body" every time I signed the paper.

To my understanding, such solitary confinement generally lasts three to five days, and today is the second day of formal solitary confinement. I hope that when this letter is sent and published, the isolation is ended. Before I could adapt the fact that I was already in prison, I was sent to solitary confinement and all activities and communication were cut off. It was indeed difficult to endure, and I am sorry that I have not yet provided any analysis of the politics and social environment. But I know that there are still many other Hong Kong protesters who are facing lawsuits or are in jail like me. I hope you can continue to do as much as you can to let them know they are not alone. Monday (November 30) is the day when 12 Hongkongers were arrested and sent to Mainland China for 100 days, I urge everyone to continue to pay attention to them.

Finally, I want to be frank that, in the face of uncertainties, I just feel uneasy and anxious. However, as I said when I stepped into the dock in the courtroom, "Hang in everyone, I know the situation that the people outside face will be more difficult. Keep fighting." I will also learn to turn the pains and sufferings I encountered in prison into the power that drives my growth. I know it will never be easy, but I will try my best.

Joshua

25/11/2020

__________________________________________
【寫信給之鋒、周庭、Ivan：寫信師注意事項】
鐵窗之內，一紙書信就是最大的支持。各位同路人如欲寫信給之鋒、周庭或Ivan，可郵寄至「香港九龍中央郵政局郵政信箱73962號」(信封毋須註明姓名)，三位的朋友會彙整信件並代為轉交，謝謝！

寫信師注意事項

內容篇
✅分享生活點滴
✅分享最近時事
❌透露個人資料
❌提及發夢經歷
❌有關逃獄的資訊
⭐️懲教署會預先審查書信，各位寫信師記得好好保護個人私隱

格式篇
❌賀咭、硬咭紙、立體信紙
⭐️懲教署規定每位還押人士最多只能收取30張賀咭，多出的賀咭會被放入私人物品箱並丟棄

❌附有閃亮效果的墨水
❌附加任何裝飾，如立體信紙、貼紙、閃粉
❌附加任何物品，如書籤
⭐️懲教署會扣起不合規格的書信

．．．．．．．．．．．．．．．．．
💪涓滴支持，不勝感激，請訂閱黃之鋒Pateron：https://bit.ly/joshuawonghk
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#terkini
"Salah saya... memang saya xambil serious pasal kepentingan asid folik ni... sebab sy igt org2 dulu tak makan pun dpt lahirkan kita ni elok... tapi tak sangka jadi pada saya... kpd yg nk pregnant & dh pregnant tolonglah makan.... tolonglah ambil tahu perkara yg boleh & tak boleh utk pregnant =( "

SOALAN & JAWAPAN MENGENAI #ASIDFOLIK.
...Continue Reading#terkini
" it's my fault... I'm really serious about the importance of this acid acid... because I remember that people who didn't eat before we were able to give birth to us... but didn't expect it to happen to me... to those who want to get pregnant & pregnant Please eat.... please know the things that can & cannot be pregnant =("

Questions & answers about #asidfolik.

Failure to eat #asidfolik before & when pregnant can cause the possibility of a baby in the content to face the risk of #kurangupaya on the nerve of the creek and his brain of 75 %.
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💊 actually what is this acid acid?
A very important supplement taken before and during pregnancy.
Have you ever heard of a baby born without a shell? Baby Bonjol on the neck? Bonjolan on the back of a baby like a tail?

Most of the cases recorded are caused by the lack of baby acid that works to help formation of new cells (babies). Say that if you don't consume this acid acid, and the neural tube is not well formed, then the flaws on the nerves of the creek & Brain (neural tube defects - ntd).
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💊 What's in the acid acid until it's so important?
Check out our diet patterns. How much are the vegetables, fruits, Bijiran & milk that we drink a day?

Do you know, a pills acid pill that is yellow & Small 5 mg isn't it.. together with a bowl of spinach, 1 OKRA, 1 Cups of asparagus, 1 Cups of black beans beans & Papaya. (budget).

So, do we eat all these types of vegetables every day?

Because we can't eat all of these every day maybe because we're busy working, so this acid acid is made a replacement.
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💊 why do you have to eat 3 months before pregnant?
O & g expert experts encourage this baby acid to be eaten 3 months before pregnancy aims to help formation of new cells in the body (fetus).

According to study, pregnant mothers can avoid the risk of the baby being affected by 75 %. Besides, the content of this baby acid is actually ' Mencntikkan Rahim ', that's why she took 3 months before pregnant.
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💊 how to know 3 more months to get pregnant?
Many husbands and wives make mistakes when they don't plan to get pregnant. There are people who follow their provisions... "if pregnant is a conceived".

Actually & it should be a couple of husband and wife to plan. Make a 'meeting' with a partner & discuss when you are targeted to have a child, so that the future mother will know when the date is before pregnant.
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💊 if you've planned but what's the most ' babas '?
My advice, whether we are planning to get pregnant or not, our diet needs to be taken care of. Junk Food & fast food among you need to avoid & practice healthy diet all the time & not just to plan for pregnancy.

In this condition mommy don't panic. After knowing pregnant, quickly start intake of baby acid 4 mg once a day and practice healthy diet.

Don't take acid acid before pregnancy doesn't mean our body has no acid acid at all. Allah has created this human body like a complete machine =)
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Baby acid is only eaten before 3 MONTHS BEFORE PREGNANT UNTIL 3 months old content. Entering 4 months of age mommy's content can already eat obimin (Multivitamin) that contains calcium.. Iodine.. B12 etc...
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Calcium
✔ it is necessary for the absorption and use of calcium and phosphorus as well as setting the mineral rate in the body.
✔ Important for growth especially baby bones and teeth.
✔ it prevents muscle from being weak other than being involved in arranging heart beats.
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🍇 Iron (Iron)
✔ an important role in oxygen transportation from lungs to tissue cells.
✔ Not only in mother's body, even it also plays the same role as the baby in the content.
✔ It joins oxygen in the lungs and releases oxygen to the tissues in need.
✔ it is also used in the production of anaemia (Red blood cells).
✔ If the lack of iron, it will cause pregnant mothers to get tired quickly and the possibilities of anemia (Red blood cells lack) will increase.
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🍇 Vitamin C
✔ due to the human body system cannot produce vitamin C, it must be obtained through food or in the form of supplement medications.
✔ this type of vitamin is an antioxidant and helps to increase resilience to infection and healing wounds. It can also increase the absorption of iron in food to prevent anemia.
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🍇 Vitamin B12
✔ helps the development of brain, nerves, and blood vessels. It can also improve the energy level, mood and stress level during the is of these two.
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🍇 Iodine
It is very important to keep the function of thyroid gland during pregnancy. The lack of iodine can cause cancelled physical growth, severe mental disability and deafness other than can cause miscarriage and birth.
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💊 don't you have any side effects to eat this supplement?
✔ This is one of the most 'famous' mistakes among women. Many people remember that taking supplement supplement is excessive, it doesn't harm health and they think it's good.

✔ the truth is, anything that is taken over and does not hold on will harm the health.

✔ Take care! Intake of extra supplements can not be replaced with balanced food. It is just an additional source that is not supposed to be taken as the only source of food that the body needs or is made a replacement.

This is not even 1 % preparation of getting children.... there are many more pregnancy & birth knowledge that mommy needs to know before being called Mom & Dad is great for children. Refer to the book #9 bulan10hari... lots of pregnancy knowledge.. Birth... Confinement & nursing in dlmnya.
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Where can I get this folic acid?
- can buy at pharmacy for as low as 1.30 cents depending on the brand.
- if you get it at the health clinic / government hospitals free...
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💊 like, share & tag this info so that many parents will be alert about acid acid.

💊 COPYRIGHT@NAZIRA NAZIR ONLY MADE 9 bulan10hari not allowed to copy paste!Translated

Hello my little dinosaurs!

Some people ask me what's it like to be a "Youtube Star" (really???) and as much as I cringe at the thought of the term 'Youtube Star', I can say that my life is just like anybody else. I live a simple little happy life.

In this video, you can take a glimpse into a simple day of my life. I condensed my entire day into 8 minutes for you all.

On some days I'm real bombed with work (hence no time to vlog) and on some days like this- I'm more flexible ^_^. Most days of the week, I'm usually bare faced and in comfy clothes.

On this day, I wasn't doing anything special in particular. I didn't have plans with friends. It's just another day really but I can tell you that it's the simple days that I enjoy the most. I take pleasure in all the simple joys in life ^_^

So spend the morning with me (walking the dogs, getting breakfast, grocery shopping)
Spend the afternoon with me (filming, working out, packaging designing)
Spend the evening with me (Cooking and more editing).

If you guys are wondering, the DVD I worked out on is called PUMP IT UP - Ultimate Dance Workout. I've been using it for YEARS and since my gym is renovating (grr), I whipped this baby out. I gained some holiday pounds throughout Christmas so I'm determined to shape up and be healthy for the New year. The gym can be boring so this high energy workout is perfect for me.

I LOVE areobics and sometimes it feels like I'm the only one still doing it these days and I wonder why because it's just an amazing form of exercise.

Let's all PERSUADE Tim to do the Pump It Up workout!! I've only seen him run like 5 times in my life.

I hope this video wasn't too boring. Let me know if you guys like these types of videos and I'll see what I can do .

If you guys want to see more glimpses of my everyday life, please subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz

Thank you so much for watching!! I hope you enjoyed spending your day with little me, the dogs and Tim.

NOTE: Ever since coming back from UK, my sleeping pattern completely changed. Instead of feeling tired now, I can't sleep more than 4 hours. I don't recommend any of you to do this. I am trying to sleep earlier so don't pull a Bubz please!! Don't want to influence you guys to be like me. It's not healthy o_O

Much love, Bubz xx




_________________


Shop my Makeup Brush & T-Shirt range:
http://www.shopbubbi.com

My Official Website. Keep up with me for updates on my life, doggies, beauty, fashion and boyfriend, check out:
http://www.bubzbeauty.com

TWEET TWEET! Follow me on Twitter:
http://www.twitter.com/bubzbeauty

LIKE me on Facebook
http://www.facebook.com/itsbubz

Instagram:
ItsBubz

Today's brand new workout is a Fat blasting full body workout routine that you can do at home. You can always make it more intense by adding jumps or do it faster but in good form. Make it slightly more challenging each time so you can burn more fat! I challenge you to do this routine for a couple of times a week for one month, and let me know how it goes!

☆Outfit☆
Gymshark Energy Seamless Set As worn - in video (Releases next week) - https://gym.sh/Shop-Chloe-Energy
http://gym.sh/Shop-Chloe-Ting

☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Track: Max Hurrell - Horizons
Music by Magic Music
Stream/Download: https://fanlink.to/hrzn
Magic Spotify: http://spoti.fi/2AqGRy2
https://soundcloud.com/maxhurrell

Track: 3rd Prototype - I Know [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZRnrjxDKv6Q
Free Download / Stream: http://ncs.io/IKnowYO

Track: NIVIRO ft. PollyAnna - Fast Lane [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/DqUQW3xyQ1c
Free Download / Stream: http://ncs.io/FastLaneYO

Track: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V-mP3VU0DCg
Free Download / Stream: http://ncs.io/FlaresYO

#homeworkout #fullbodyworkout #workout #fatburningworkout #hiit

（お詫びと訂正）大変申し訳ございません。詳細はこちらをご覧ください。よろしくお願いいたします。http://bc.mediafactory.jp/files/d000135/mousougu_seigo.pdf
出版される本に掲載されるレシピ！第3弾です。 http://www.amazon.co.jp/dp/4040679067
今回は、光るグミ。秘密はエナジードリンクを使うこと、そしてブラックライト！暗い部屋でグミにブラックライトをあてると、あら不思議、なんと光るんです。クリスマスイブに集まったメンバーをビックリさせられること間違いなし。作ってる時からワクワク盛り上がるレシピです。
Today we're going to make glowing gummy treats! The secret to this recipe is to use energy drinks and a black light. If you're in a dark room and shine a light on these gummies – oh, how mysterious– it starts to glow! This will be a great surprise for everyone at your next Christmas Eve party. This recipe is exciting and fun to make.

This is the third recipe from our upcoming recipe book.

*RECIPE* (Using an ice-cube tray that makes eight-four 1 sq. centimeter cubes and a 3-centimeter star-shaped mold)
Directions for a typical portion
Syrup-based Gummy Treats
1. Use a paper towel to lightly brush the mold with oil
2. In a microwave-safe container, add 1 and 1/2 tablespoons of water, sprinkle in 5 grams of gelatin and wait until the liquid is absorbed
3. Add 1 and 1/2 tablespoons of your favorite syrup to the mixture
4. Heat up the mixture in the microwave for 30 seconds
5. Stir the mixture until the gelatin is completely dissolved
6. Place the mixture into the ice cube tray, and chill in the refrigerator for 30 minutes until it becomes solid

Juice-based Gummy Treats (You can use energy drinks in this one to make gummies that glow under a black light)
7. Use a paper towel to lightly brush the mold with oil
8. In a microwave-safe container, add 2 and 1/2 tablespoons of juice, sprinkle in 5 grams of gelatin and wait until the liquid is absorbed
9. Add 1 and 1/2 teaspoons of gum syrup
10. Heat up the mixture in the microwave for 30 seconds
11. Stir the mixture until the gelatin is completely dissolved
12. Add the mixture into the square and star-shaped molds and chill in the refrigerator for 30 minutes until it becomes solid

13. Take out all of the solid treats from the first and second batch and line them up. To complete, use a single, small sheet of parchment paper (this size is 11.5 by 13 centimeters), and make a crease so that it's easier to arrange. When it's time to eat it's great because it won't stick to the plate!

*NOTE*
The ice-cube tray used in this recipe creates 27 gummy treats per batch.
To make a colorful Christmas tree you'll need:
34 Clear Treats (use Mizore shaved-ice syrup)
29 Green Treats (use Ramune shaved-ice syrup)
1 Brown Treats (use maple syrup)
4 Yellow Treats (use energy drink)
1 Star-shaped Treat

*レシピ*（1辺 約1センチの正方形✕84個の製氷皿と約3センチの星型 使用）
作りやすい分量で説明
シロップを使ったグミ
１．型にキッチンペーパーなどで、薄くサラダ油を塗っておく。
２．耐熱容器に水 大さじ1と1/2を入れ、ゼラチン 5gをふり入れ、しとるまで待つ。
３．２に好みのシロップ 大さじ1と1/2を入れる。
４．電子レンジに30秒かける。
５．４をかき混ぜてゼラチンを完全に溶かす。
６．５を製氷皿（正方形型）に流し入れ、冷蔵庫で30分冷やして固める。

ジュースを使ったグミ（今回はエナジードリンクを使ったブラックライトで光るグミ）
７．型にキッチンペーパーなどで、薄くサラダ油を塗っておく。
８．耐熱容器にジュース大さじ２と1/2を入れ、ゼラチン 5gをふり入れ、しとるまで待つ。
９．ガムシロップ 小さじ1と1/2を入れる。
１０．電子レンジに30秒かける。
１１．１０をかき混ぜてゼラチンを完全に溶かす。
１２．１１を製氷皿（正方形型と星型）に流し入れ、冷蔵庫で30分冷やして固める。

１３．固まった６と１２を型から取り出し、並べる。できあがりより ひとまわり小さめに切ったオーブンシート（今回は11.5✕13センチ）に折り目を付けると並べやすく、食べる時にお皿にくっつかなくてgood！

*参考*
今回の使用の製氷皿で、上記レシピで1回に27個のグミができます。
モザイククリスマスツリーには、
透明・・・みぞれかき氷シロップ　　34個
緑・・・・ラムネのかき氷シロップ　29個
茶色・・・メープルシロップ　　　　 1個
黄色・・・エナジードリンク　　　　 4個
　　　　　　　　　　　　　　 星型　1個
が必要です。