ปีนเขาไปแช่ ‘จากุชชี่’ ริมหน้าผาที่ผาโสกอุบล ที่เที่ยวใหม่กิ๊ง! สวยจนลืมหายใจ สวยจนแบบ เฮ้ย! มันมีที่สวยๆที่คนยังไม่ค่อยรู้จักด้วยหรอ! เดินไม่ไกล ใจไม่ต้องสู้ มีเชฟเปี๊ยก(เพื่อนของน้ำจากศรีสะเกษ)พาไป อาหารจัดเต็ม นอนดูดาาาาาวสวยระยิบระยับ พระอาทิตย์ขึ้นก็ดี ตกก็สุดยอด
อยากให้ไปไม่พอ อยากให้ลองกางเกง Ultra Stretch Active Jogger pants และเสื้อ DRY-EX ของ Uniqlo ด้วย ใส่สบ้าาายสบาย กางเกงเนื้อผ้ายืดได้ 360 องศา ฉีกขาไปทางไหนก็ได้ ปลายขาจั้มคล่องตัวเข้าห้องน้ำในป่าแบบไม่ต้องกังวล ส่วนเสื้อก็แห้งไวทันใจ แม้อากาศเมืองไทยจะร้อน ฝนจะตก แต่เสื้อก็ไม่ทำให้เหนอะหนะ แถมไม่มีกลิ่นอับด้วยนะ
เอ้า! รออะไร ไปซื้อ >> http://s.uniqlo.com/uniqlo-sportsutility1011 เอ้ย! ไปเที่ยวกันนนน
*ทางขึ้นผาโสกมีหลายทาง ไม่ว่าจะทางรถหรือทางเดิน ก่อนขึ้นต้องไปติดต่อเจ้าหน้าที่อุทยานเพื่อขออนุญาตเข้าพื้นที่ก่อน สอบถามเพิ่มเติมอัพเดทต่างๆได้ทาง https://www.facebook.com/pt074/ นะคะ
ทริปหน้าจะพาไปลุยที่ไหนรอติดตามนะคะ ส่วนอีสานใต้ครั้งนี้มีครั้งหน้าแน่นอน ใบ้ให้ว่าจะไปพาไปรู้จักกับไทบ้านด้วย!
#ผาโสก
#อุบลราชธานี
#SportUtilityWear
#ยูนิโคล่สปอร์ตตอบโจทย์ทุกการเคลื่อนไหว #UniqloThailand
同時也有644部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6...
stretch of 在 Facebook 八卦
現在我們有了可愛的新寶寶,可以讓我們疼愛他親親他,會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況,雖然我們把鬆鬆的肉塞進去褲子裡之後,看起來都恢復了,但是,還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.
有一半的媽媽生完小孩後,背會從有一點點痛到很痛很痛。50趴耶!
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!
我們的子宮在懷孕時會擴張,腹部會分離,脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.
還有,抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.
還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎?它幫助我們放鬆韌帶和關節,以便我們可以將嬰兒從“下面”推出來....是的,不幸的是,賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?
我們的荷爾蒙大概需要6個月才會恢復’’正常’’,但是在那之前,有幾件事可以幫忙:
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:
-老公按摩:如果沒有老公的話老婆也可以,男朋友、女朋友、同事、專業人士、椅子、滾筒都可以,按摩按摩按摩,太爽了!你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.
-動一動:走路、游泳、跳舞、伸展,然後繼續走,就是走走走。現在疫情比較不方便出去,在家裡也可以動一動喔!我知道現在你最不想要做的可能就是運動,但是我保證,小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.
-休息:我知道,哪來的時間休息!而且,我剛剛不是才說要動嗎?這兩個都要啦!
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.
-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話,枕頭放在腿中間,對齊臀部,蠻舒服的!
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.
-最重要的就是要好好用對的姿勢來抱寶寶,這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等,我們都是在使用我們的背部。防止進一步受傷的方法,就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.
這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛,媽咪們,辛苦了!
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了!
stretch of 在 ROLEX Facebook 八卦
The watch of the open seas, the #Rolex Yacht-Master embodies the privileged ties between Rolex and the world of sailing that stretch back to the 1950s. Sleek, sporty and distinguished, this nautical watch is just as at home on the deck of a yacht as on land in an elegant yacht club lounge.
stretch of 在 Chloe Ting Youtube 的評價
It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - This Video
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
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☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
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☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Music | With You by Declan DP
Watch: https://youtu.be/Cr5RK_F5E84
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/gbhbv9
Music | Magical by Declan DP
Watch: https://youtu.be/WIs5LmR5ZGU
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/t7shxi
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
stretch of 在 Chloe Ting Youtube 的評價
Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.
Get that abs and flat tummy in the new year!
☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo
Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches - https://youtu.be/tXWh-dowiLg
Meal Prep - https://youtu.be/QouWgKhbYrc
Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw
Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0
Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY
Livestream Workouts - twitch.tv/chloeting
☆Help subtitle this video☆
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https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Marin Hoxha - Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms
Track: JackEL & Skrapbeats - Destiny
Music Provided by Magic Records
Listen To The Original: https://youtu.be/d7TuGcPFAe4
Free Download: https://fanlink.to/dstny
Party in Backyard - Mine All Day
#workouts #abs #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
stretch of 在 Chloe Ting Youtube 的評價
Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.
☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo
Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches - https://youtu.be/tXWh-dowiLg
Meal Prep - https://youtu.be/QouWgKhbYrc
Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw
Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0
Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY
Livestream Workouts - twitch.tv/chloeting
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=CGmr02bfHUo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Marin Hoxha - Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms
Track: Marin Hoxha, CryJaxx & Kynez - As I Am (ft. jfarr) (Magic Free Release)
Music Provided by Magic Records
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Free Download: https://fanlink.to/asIam
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
Track: Paul Garzon - Vellichor
Music Provided by Magic Records
Listen To The Original: https://youtu.be/1_mL45Cc7cs
Free Download: https://fanlink.to/vllchr
NEFFEX - Best Of Me
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Provided to YouTube by Universal Music GroupStretch Of The Highway · James TaylorBefore This World℗ 2015 James Taylor. ... <看更多>