Search
Online Trainee, Ka Cheng, took 10 take-away points from Charles Poliquin’s video
👉https://m.youtube.com/watch?feature=youtu.be&v=-EigdSkaqP8
#strengthsensei
1️⃣ Sleep, 🛏 earlier go to bed better for hormones....
See More
#AskKenneth | Chat with Ben Clarfield
Ben is one of the top students of Charles Poliquin #strengthsensei
and he owes a gym is called Reach Personal Training in Toronto.
Today, he is going to share the Top 5 Elements of Body Composition Transformation.
#ReachPersonalTraining
#Bodycompositiontransformation
#Fatloss
#Workhard
#BJJ
#AskKenneth | Chin-ups Progression For The Beginners | Eccentric Chin-ups
Lat Pull Down is a good exercise.
Bent Over Row is a good exercise.
Seated Row is a good exercise...etc
But Chin-ups/ Pull-ups are superior to all pulling/ rowing exercises.
#StrengthSensei said that chins and pull-ups are real functional, whole-body exercises that work the abs, long head of the triceps, and even the pectorals.
Chin-ups are one of the hardest exercises. The trainees can perform chin-ups & pull-ups with chin-up bar at home or with the monkey bar at the playground. They are the basic exercise for the #calisthenics training.
Once you dominated the chin-ups & pull-ups, the trainee can progress to do many different variations of the pulling exercises - archer chin-ups, muscle-ups, tuck front lever...
Training tip: We always do "bang-for-buck" exercise first before doing the secondary exercises.
with Jenette Chau
#Teamkenneth
#Chinups
#pullups
