sitting twist的八卦，PINTEREST和Yahoo名人娛樂都在討論

Q: sitting twistRed Hong Yi 在Facebook 的評價

I wanted to show you something Ive been working on! This piece is the 1 of 15 of my series called “Future Relics”. Comment on what you see before you scroll down to read my thought process on this piece. There’s no right or wrong!.....Chinese dragons are legendary creatures in Chinese mythology and East Asian culture. They are a symbol of power, strength, and good luck. If you look closer, you’ll notice that there is a girl sitting on the back of the dragon, taking charge and guiding this very formidable being. This piece was inspired by “Good Night Stories for Rebel Girls”, a story book that offers alternative fairytales featuring powerful female characters....The “Future Relics” series of 15 pieces that examines the role of a (Southeast) Asian woman in the 21st century, as portrayed on traditional Chinese vases with a contemporary twist. Vases, or Hua Ping 花瓶 (or literally, “Flower Pot”), is also a derogatory term for an attractive woman without any substance. Eggshells represent fragility.

Q: sitting twistFit By Saria 在Facebook 的評價

（以後中文的部分都用口述的希望大家會喜歡這個改變。會越來越順暢的。：））腹肌跟側腹肌運動注意：如果你本身有尾椎酸痛的問題那建議你不要嘗試這個運動。這個運動需要的是一張瑜珈墊把他對著成一半增加厚度也可以折成三份讓尾椎有更多輔助。如果這幾個運動你痕難保持平衡的話可以雙手放在地上保持平衡不一定要離開地面（初級者）6 movement for CORE AND OBLIQUES workoutif its too hard to balance on your tailbone for these 6 movement your can place your hands on the floor the whole time.1. sitting on your tailbone, body hold like a V shape. slowly bend your knees to your chest fingers touch your toes. and then extend your legs remember dont hold your breath inhale when your extend your leg exhale when you bend your knees.2.put your hand on the side of your body, bend your knees to the left and right, working your obliques.3.hold table top position, use your lower abs and arms hold your body, slow lower and swing your hip behind your arms became like a spoon position. your hands and your feet will never move for this movement just you hips4.back to the 2. movement5. sitting on your tailbone, bicycle your legs.6. whole like a plank position but knees bend and close to your chest. twist to your left with your right leg up extend to your left side, and then twist to your right with your left leg up extend to your right.each movement you can do 10-15 want to make harder do 15 to 206 movement is A whole Set do 2-3 times

關於sitting twist 在 HIIT ME FIT Youtube
關於sitting twist 在 MindBonnieSoul Youtube
關於sitting twist 在 Yoga with Andrea Youtube

關於sitting twist 在 Sitting Twist | Abs workout, Workout, Effective ab workouts 的評價

sitting twist 在 Red Hong Yi Facebook 八卦

By Red Hong Yi

2019-04-25 10:42:36 有 300 人按讚

I wanted to show you something I've been working on! This piece is the 1 of 15 of my series called “Future Relics”. Comment on what you see before you scroll down to read my thought process on this piece. There’s no right or wrong!
.
.
.
.
.
Chinese dragons are legendary creatures in Chinese mythology and East Asian culture. They are a symbol of power, strength, and good luck. If you look closer, you’ll notice that there is a girl sitting on the back of the dragon, taking charge and guiding this very formidable being. This piece was inspired by “Good Night Stories for Rebel Girls”, a story book that offers alternative fairytales featuring powerful female characters.
.
.
.
The “Future Relics” series of 15 pieces that examines the role of a (Southeast) Asian woman in the 21st century, as portrayed on traditional Chinese vases with a contemporary twist. Vases, or Hua Ping 花瓶 (or literally, “Flower Pot”), is also a derogatory term for an attractive woman without any substance. Eggshells represent fragility.

Tags: sitting twist

Red Hong Yi

About author

That artist who paints without a paintbrush

看過「sitting twist」的人也都在關心：

sitting twist 在 Linora Low Facebook 八卦

By Linora Low

2016-10-13 18:57:43 有 231 人按讚

To wake up, after sitting for too long and also to catch up with Day 10 did a pushup plank twist for the #22PushUpChallenge. Thanks @huizhian for counting and being my videographer. 🤗 #PushUpForACause #GetOffYourTush #MIXBlitz

Tags: sitting twist 22PushUpChallenge PushUpForACause GetOffYourTush MIXBlitz

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

sitting twist 在 Fit By Saria Facebook 八卦

By Fit By Saria

2016-01-04 06:45:48 有 149 人按讚

（以後中文的部分都用口述的希望大家會喜歡這個改變。會越來越順暢的。：））

腹肌跟側腹肌運動

注意：如果你本身有尾椎酸痛的問題那建議你不要嘗試這個運動。

這個運動需要的是一張瑜珈墊把他對著成一半增加厚度也可以折成三份讓尾椎有更多輔助。

如果這幾個運動你痕難保持平衡的話可以雙手放在地上保持平衡不一定要離開地面（初級者）

6 movement for CORE AND OBLIQUES workout
if its too hard to balance on your tailbone for these 6 movement your can place your hands on the floor the whole time.

1. sitting on your tailbone, body hold like a V shape. slowly bend your knees to your chest fingers touch your toes. and then extend your legs remember don't hold your breath inhale when your extend your leg exhale when you bend your knees.

2.put your hand on the side of your body, bend your knees to the left and right, working your obliques.

3.hold table top position, use your lower abs and arms hold your body, slow lower and swing your hip behind your arms became like a spoon position. your hands and your feet will never move for this movement just you hips

4.back to the 2. movement

5. sitting on your tailbone, bicycle your legs.

6. whole like a plank position but knees bend and close to your chest.
twist to your left with your right leg up extend to your left side, and then twist to your right with your left leg up extend to your right.

each movement you can do 10-15 want to make harder do 15 to 20

6 movement is A whole Set do 2-3 times

Tags: sitting twist

Fit By Saria

About author

A Lifestyle Page Focused On Ways To Live A FIT, HEALTHY and SIMPLE LIFE.

sitting twist 在 HIIT ME FIT Youtube 的評價

By HIIT ME FIT

2020-11-03 05:00:13 有 13,666 人看過有 272 人喜歡

お腹のお肉ごっそりチャレンジ！！現在オンラインサロンにて実施中！
今回はチャレンジ中のお腹を引き締めるエクササイズを11分間やっていきます。

一つ一つのエクササイズのHow to動画もあるので、わからないものを単品で練習してからやってみて！1日10分でお腹を引き締めていきましょう！

00:00 sitting twist kick 腰回り
https://youtu.be/yoVTgyPYeQU

01:10 sitting knee to chest 下腹
https://youtu.be/1fVbL-qa_7w

02:10 sit up claps 腰回り
https://youtu.be/y7_vOHrWH0U

03:10 single cradle 腹直筋
https://youtu.be/4rw6uGSBp5I

04:10 knee to chest 腹直筋・腹斜筋
https://youtu.be/1fVbL-qa_7w

05:10 crunch 腹直筋
https://youtu.be/CCSntbChm4w

06:10 wiper 腰回り
https://youtu.be/mVB2UHPXews

07:10 legraise 下腹
https://youtu.be/zycQOiaRYSA

08:10 c&c →plank 体幹
https://youtu.be/iCEt926tdlE

09:10 driver 下腹・腹斜筋
https://youtu.be/xtuJXLWEhqA

10:10 spider 腹斜筋・体幹
https://youtu.be/-1GuQb_zzAc

00:00 sitting twist kick 腰回り
01:10 sitting knee to chest 下腹
02:10 sit up claps 腰回り
03:10 single cradle 腹直筋
04:10 knee to chest 腹直筋・腹斜筋
05:10 crunch 腹直筋
06:10 wiper 腰回り
07:10 legraise 下腹
08:10 c&c →plank 体幹
09:10 driver 下腹・腹斜筋
10:10 spider 腹斜筋・体幹

BGM Epidemic sound
Outfit kit store
https://www.kitstore.jp

#お腹痩せ　#下腹　#hiitme

お腹痩せ下腹 hiitme

HIIT ME FIT

About author

SUBSCRIBE for home workouts and smile ♡ My name is Hitomi and I'm a Fitness personal trainer, living in Tokyo in Japan. I want to inspire and motivate you to live a healthy lifestyle that makes you feel good all year round. Thanks so much for letting me be a part of your journey to a healthier and happier you! Love, Hitomi ;)♡

sitting twist 在 MindBonnieSoul Youtube 的評價

By MindBonnieSoul

2018-10-10 19:06:54 有 451 人看過有 4 人喜歡

Twists give us endless health benefits. Such as helping us detox and reliefing us of back pain especially if we have been sitting for the whole day. So next time you can try incorporating a twist or two into your practice!

Let me know what you think in the comments and what you'd like to see next time, thanks!

Instagram: @bonnieschan

MindBonnieSoul

About author

Health - Yoga - Fitness - Nutrition - Mindfulness

sitting twist 在 Yoga with Andrea Youtube 的評價

By Yoga with Andrea

2020-04-15 22:08:30 有 52 人看過有 4 人喜歡

Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching your back, stop sitting in front of the TV watching cartoons all day - you’ll have backaches - mini-me, stubborn me - never listens.

Here I am today sharing a lower back yoga sequence cause - I sit a lot, more than moving a lot anyway, and all this sitting and hunching at my phone and laptop has definitely brought with it - lower back pains (and tight hips-but that’s not going to be in this video today). In any case, pain in the lower back can seriously affect your mood and your day.

So, the lower back is super important for us to maintain our posture, reduce stiffness and speed up the healing process. How do we protect and remove the tensions to get these benefits?

These yoga poses can offer great relief for the pain and provide great preventative care for the future. Here are a few yoga poses to ease lower back pain and relieve that dull sensation.

Sequence:
Centering: 3 minutes + include breathing practice of your choice
Warming Up: Surya Namaskar Classical or Surya Namaskar B, see my videos below for the Surya Namaskar options.
Classical Surya Namaskar: https://youtu.be/nfoPZsxH2wI
Surya Namaskar B: https://youtu.be/EIhePj7nX0s

Poses:
- Ragdoll
- Downward Facing Dog
- Child Pose
- Side stretch child pose
- Cat & Cow
- Thread the needle (both sides)
- Walking downward facing dog
- Twisted dog
- Spinx
- Seal
Cool Down:
- Supine Twist
- Savasana

Feel free to switch around the poses, add reps, longer breaths - get creative and make your own flows~feel free to also share with me your experience and flows.

Yoga with Andrea

About author

Yoga for everyone.

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Instructions. Preparation. Adjust range of motion setting on seat to one side. Sit with legs straddled against padding. Wrap arms behind and under padded ...

#80. Calories Burned for Seated Twist with Medicine Ball

Find out how many calories you burn for Seated Twist with Medicine Ball. The number of calories you burn while exercising is dependent on the exercise you ...

#81. [POTM] Cross-legged Twist: parivrtta sukhasana | Samatva Yoga

Inhaling, release and come back up to seated. Change your legs and repeat the sequence on the other side. BENEFITS: Twisting poses compress the internal organs, ...

#82. Video: Pilates Reformer Sitting Side Twist | Merrithew Blog

Athletic-inspired Moves to Take Your Home Workout to the Next Level: Sitting Side Twist. Sarah Jarvis Dec 29, 2017 Workouts and wellness.

#83. Seated Twist - Sensational Yoga Poses

Spice up your seated twist by activating and relaxing your spinal erectors. Practice activating your multifidus and rotatores.

#84. seated twist - French translation – Linguee

Many translated example sentences containing "seated twist" – French-English dictionary and search engine for French translations.

#85. Partner Acrobatics Manual - Back to Back Seated Twist

Partner Acrobatics Manual: Acro, Partner Acrobatics, Partner Yoga and AcroYoga. Post post on Back to Back Seated Twist -

#86. Yoga Pose for Kids: Seated Spinal Twist

Seated Spinal Twist: I am strong! When we sit up tall, we can feel our belly muscles helping hold us up. Pay attention as you try this pose.

#87. Russian Twist Guide: How to Master the Russian Twist - 2022

Russian twists are performed by sitting with your legs bent and your lower back straight, engaging your core muscles as you rotate your ...

#88. Asana Breakdown: Seated Twist (ARDHA MATSYENDRASANA)

First off for September — this simple seated twist: Half Twist (in Sanskrit, the language of yoga, know as ARDHA MATSYENDRASANA or “Half Lord of the Fishes”.

#89. easyoga瑜伽/瑜珈馬拉松3/19(二) Day 19-【坐姿扭轉/ Seated ...

指定動作：【坐姿扭轉/ Seated Spinal Twist Pose】散盤坐姿，左腳跨過右腳膝蓋，左手放在身體左後方撐地，吸氣右手向上拉伸，腹部身體向左扭轉， ...

#90. How to Do a Seated Twist on Exercise Ball - Howcast

Transcript Now we're going to demonstrate how to do a seated twist. What you're going to do is just start with your hands, so just your body weight first, ...

#91. Seated Twist (on stability ball) - Workouts Official

Seated Twist (on stability ball) · Signup or Login with your social profile. · Related exercises ...

#92. Five-Minute Yoga Challenge: twist in a chair to free your back

The second twist will be even deeper and more delicious than the first. Benefits: Seated twists ease tight backs and tone, massage and ...

#93. benefits Seated Twist (Marichyasana C) yoga - Blue Osa

Marichyasana C is a seated twist done by rotating your torso with one leg bent & one leg outstretched. Watch our video tutorial on how to do Marichyasana C.

#94. Sitting down with…Emily LeProust, CEO, Twist Bioscience

DNA synthesis company Twist Bioscience has developed a revolutionary, silicon-based approach to building synthetic DNA. By miniaturising chemistry, and ...

#95. Are You a Desk Dweller? Here are 5 Exercises Just for You.

They say sitting is the new smoking, but really, they're both terrible ... Twist your body to face that arm, and hold that for 10 full, deep, long breaths.

#96. The Works of Charles Dickens: The adventures of Oliver Twist

Sitting for my portrait ! " said Mr. Pickwick . Having your likeness taken , sir , ” replied the stout turnkey . “ We're capital hands at likenesses here .

#97. TWIST - 第 137 頁 - Google 圖書結果

He came over to where they were sitting, and took a seat. He was not talking. Dave asked, “What's wrong, old buddy?” He slowly told them the story.