“Jordan... stop posting all your half body selfies and just tell us about diets and shortcuts to get a nice body”
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Well, I know that you’ve been following me because you want to learn how to get fitter or get a six pack abs.
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Here's the thing.
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Most people think it’s about the “how” and that "one unique weird method" that will turn them sexy overnight...I don’t blame them, because I used to feel the same way too.
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While the steps are important, I can tell you that "steps" only takes about 20% of everything to achieve your goal.
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Here’s an example:
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Everybody wants to be fit & healthy and nobody wants to be weak & unhealthy. But if we look around, I would say about 80-90% of people have not achieve their goals, yet.
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Is it because of the steps? Steps wise, it’s probably just 3 things.
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1) Exercise more often
2) Cut down the junk food
3) Repeat steps 1 & 2
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That's all!
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The point I want to make here is… We all know the steps. But just because we know, it doesn’t mean we will do it. It’s because of the other 80% which is our commitment towards it.
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Knowledge without mileage is useless. Knowing is not enough, we must do!
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PS. If you still find any of my shirtless post motivates you to start exercising more and eat healthier. Comment below and give a 💪 to this post...
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But if you are tired & sick of all this kind of fitness post already, this page is not for you
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My Instagram: @jordanyeohfitness
同時也有137部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
shortcuts 在 Azizulhasni Awang Facebook 八卦
3 years ago today.
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After 10 years of hardships, silver and bronze twice at the World Championships, on this very day I created history by becoming the WORLD CHAMPION in my pet event, Keirin. It was the first world title for Malaysia and also first world title in Keirin for Men in Asia continent.
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It was the biggest victory and i finished it beautifully with my willie trademark, one of the beautiful finishing in track cycling scene. I still remember when some people look down on me for only getting bronze in Rio Olympic 2016, speaking highly on the fact that I’m too old to compete at this level and should retire. But i have definitely proved them all wrong. Never underestimate yourself when you know your capabilities of doing something despite receiving such setbacks.
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I still remember few days before the race, i was finishing my assignments in my hotel room as i still haven’t postponed my studies at Uni. This is obviously one of the moments that i will never forget in my life. There are no shortcuts in success. Work hard, be patience, consistent and never give up. I will always hold on to these in life
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Hopefully this story of mine will be an inspiration to all of you. Believe in your dreams and never give up to achieve success.
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shortcuts 在 Uwants Facebook 八卦
The fastest legend in Slime Climb
Latest world record: 44 seconds?!
With many clever shortcuts and superman-like techniques
More latest anime & games --> https://bit.ly/2EsZpER
Reddit u/xDranik
shortcuts 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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สวัสดีครับ ก่อนหน้านี้ บน iPhone หรือ iPad เราสามารถเปิดฟังคลิป ฟังเพลงจาก YouTube แล้วสลับไปใช้งานอื่นๆ ได้ สามารถปิดหน้าจอได้ แต่ความสามารถนี้ ก็ถูกปิด ถูกป้องกัน ไม่ให้ทำได้อีก ซึ่งไม่สามารถสาเหตุที่แน่ชัดเหมือนกันครับ ทำให้เวลาจะฟังคลิป หรือฟังเพลจาก YouTube เราต้องเปิดหน้าจอแอพ YouTube เอาไว้ตลอด ไม่สามารถปิดได้ แต่วันนี้มีข่าวดีครับ เพราะเราสามารถกลับไปฟังคลิป ฟังเพลงจาก YouTube บน iPhone หรือ iPad กันได้อีกครั้ง ทำได้ง่ายๆ และทำได้ฟรีครับ ไปชมกันครับ ?
? แท็บชุมชนของสอนใช้ง่ายนิดเดียว : http://bit.ly/communityyoutube
? ดาวน์โหลดแอพ Shortcuts : https://itunes.apple.com/th/app/shortcuts/id915249334?mt=8
? ลิงค์สำหรับดาวน์โหลดชอร์ตคัตเพื่อฟังเพลงจาก YouTube แบบปิดหน้าจอและสลับแอพได้ http://bit.ly/bgytscs
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? ถ้าเพื่อนๆ ดูคลิปนี้แล้วถูกใจ ช่วยกด Like กด Share กด "Subscribe"
ด้วยนะครับ แล้วมา "คอมเมนต์" คุยกันครับ ?❤️
✍️ อย่าลืมกดติดตาม เพื่อไม่พลาดเนื้อหาใหม่ๆ ทุกวันนะครับ ?❤️ https://goo.gl/LnkBtv
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? มีอะไรใหม่ใน iOS 12 ทุกเรื่องต้องรู้ ดูได้ที่นี่
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? 100 คุณสมบัติความสามารถใหม่ใน iOS 12 บน iPhone ตอนที่ 1 | สอนใช้ iPhone ง่ายนิดเดียว https://youtu.be/jNbu2PFpEUs
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? วิธีง่ายๆ ในการแบ็คอัพข้อมูล iPhone iPad และ iPod touch ไปยัง iCloud โดยอัตโนมัติ อัพเดตล่าสุด 2017 https://youtu.be/E7kNu0fAyzQ
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