plank walk out的八卦，Yahoo名人娛樂都在討論

I had the best time with @attitude_fitness taking a full body workout out in the sun. Nice knowing we got a little tan out of it as well. Next time with G&T right, Kyle? Hopefully now that the weather is picking up, we will have more sessions like this.

Exercises covered:
✅ Kettlebell deadlifts.
✅ Single leg Glute bridges.
✅ Glute ham raises.
✅ Kettlebell swings.
✅ Kettlebell clean and press.
✅ Plank walk ups.
✅ 12kg ball slams.
✅ 23kg ball over shoulders!
✅ Short crunches.
✅ Flutter kicks.
✅ Floating knee tucks……..

I always have the best time with Kyle. The best thing about him is that he ALWAYS pushes me to keep going but only because he knows I AM capable despite what I think/say during the process. So far he has managed to prove me wrong every time I said I couldn’t. Please feel free to follow his Instagram @attitude_fitness . He’s friendly and gives wonderful insight on how to become stronger and healthier. He also loves lame jokes and cat memes. Don’t we all?

Cropped Leggings from @lululemon and workout tank from @amazon .
Here is Music by @neovaii - Should’ve Started via @hellothematic #fitness #stronger #bubzvlogz #bubzbeauty #healthy #attitudefitness #vlogger

Sunday playtime after a good hamstring and Abs session. Putting in some variation today for the plank. For those who hate burpees maybe you can trt this controlled movement. No jumping involved just core and balance. Plus your shoulders and your booty. 😉
1. Beginning in a full squat, place hands in front of you and extend body out into a plank position
2. Lift one arm towards the ceiling and twisting your body and core still tight. Repeat other side.
3. You can choose to either jump back into the squat position or walk back in. Hands finish of the floor and repeat.
#LinoraBootyCamp #FitVids #UnderArmourMY #IWillWhatIWant #WorkoutAtHome #CoreWork #HomeExercise #WorkoutVideos #Fitspo #ExerciseVideo

🔥Wake up your Abs & Lats muscle with these Eccentric Plank Walk Out at Home. Try them at least 2-3 sets of 6-10 reps
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P.S: I’ve incorporated this move into my weekly HITcore session (Wednesday 6PM & Sunday 11AM). Head over @vitruviogym to make reservations for online group training with me ⚡️

Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out.

You can do this challenge on it's own, but preferably do this in addition to any of your workouts. It's just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core.

Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you're progressing each week.

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☆Music by☆
Title: Alone by Marshmello
iTunes Download Link: https://geo.itunes.apple.com/us/album/alone-single/id1110086888?at=1000lK3L
Listen on Spotify: https://open.spotify.com/album/2v4Crisjd4sT782Jvn7ISC
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Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes)
Listen on Spotify: https://open.spotify.com/user/monstercatmedia/playlist/0wGVNupBAgPFNIhbpXv2Pr

Title: I Hear You by Vicetone
Listen on Spotify: https://open.spotify.com/album/6BJICC5mfQzqiaco9AtYvy
iTunes Download Link: https://geo.itunes.apple.com/us/album/i-hear-you-single/id1248986774?uo=4&app=itunes&at=1000lK3L&ct=LFV_c09dd3f2f32d9ac4bcd7c5ec3d8befdf
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Title: Walk Thru Fire by Vicetone feat. Meron Ryan
Listen on Spotify: https://open.spotify.com/album/19cloFhfD0cKbMEzUAxugB
Video Link: https://www.youtube.com/watch?v=vZkExPWt3ig
iTunes Download Link: https://geo.itunes.apple.com/us/album/walk-thru-fire-feat-meron-ryan-single/1413528436?at=1000lK3L

#workouts #fitness #chloetingchallenge

Những kì thi đầy căng thẳng vừa trôi qua. Stress cũng là nguyên nhân liên quan đến việc tăng cân, một trong những việc các bạn có thể làm để giảm stress và kiểm soát cân nặng của mình đó chính là tập thể dục. Video HIIT ngày hôm nay sẽ đưa bạn qua 10 bài tập trong vòng 10 phút để giảm stress và rồi giảm mỡ. Enjoy!

Bài tập trong video hôm nay:
1. Jumping Jack
2. Pike Walk Out
3. Squat Jack
4. Burpee Broad Jump
5. Push Up Jack
6. 180 Squat Jump
7. Russian Twist
8. Seated Ab-Crunch
9. Cross-Body Mountain Climbers
10. Plank

Thông tin chi tiết về phòng tập B-White: https://www.facebook.com/bwhitefitnessyoga/

#SHINPHAMM #SUMMER #HIIT #CARDIO #GIAMMO #GIAMSTRESS #CALISTHENICS
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

Please READ this box more info. Apple Shaped Women, you have a heavier upper body, carry more weight around the waistline, with a smaller lower body. This workout aims to slim down the upper body & core, and to increase lean muscles in the legs & butt to balance your body out.

Equipments: 1 pair of light dumbbells (2-3kgs) and 1 pair of heavy dumbbells (8-10kgs)

Duration: 15 minutes per circuit (Beginner: 2 circuits, Intermediate: 3 circuits, Advance: 4 circuits). Rest no more than 1 minute between circuits.

Exercises:
1) Bent-over Row & Reverse Fly (x15)
2) Fly with Leg Extension (x15)
3) Bicep Curls to Alternating Should Presses (x15)
4) Deadlifts (x10)
5) Push-up with Rotation (x15)
6) Lateral & Front Raises (x15)
7) Tricep Dips (x20)
8) Lunges (x10 each side)
9) Plank Up-Down (x15)
10) Crunch & Reach (x20)

I burned 130Cals in 15 mins based on my height & weight at 159cms / 48.5kgs. =)

For best results, perform this workout 3 times weekly on alternate days combine with your cardio 3-4 times weekly for at least 40 minutes on the other days.

Choose LOW IMPACT cardio if you have delicate ankles / knees or if you are overweight: swimming, cycling, rowing, stepper, cross trainer or walk on the treadmill on an incline (Do not hold the handles!). Kickboxing is another good cardio to slim the upper body. Follow my Kickboxing exercises here:
http://youtu.be/jpq_772SCIc
http://youtu.be/lSqs3s2Znxk

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