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Working on my inversions today Realized this is my first headstand in 2016! Two years ago I couldn't do it without the safety of a wall. Took me about a year of watching YouTube videos and practicing on my own to do an unassisted headstand confidently. My goal this year to do an elbow-stand aka pincha mayurasana. Then I'll work my way to a hand stand! One step at a time... @adidaswomen #adidaswomen #adidasph #IGotThis #yoga #headstand #sirsasana
（回復正常... 生活多好💕）
這一個星期～身體狀況可說是進步神速😊
實在是太感恩！😭😭😭
今日是久違的教班日～5月開始都有在studio 教班～但我自己的瑜伽🧘🏻♀️班是今日才正式復課～對上一次已經是三月了！
好多同學仔一直追問我幾時復課，公佈日期後即日就爆晒，真係好開心😭 本來仲好擔心啲學生休息佐咁耐，會冇佐做瑜伽嘅動力🙈
太耐冇教夜晚班，本來都以為自己會好攰，驚身體唔適應～幸好我還是很享受教班，一點也不累呢！😊💕
今日教班前仲約佐best fds 食tea~ 我的第一餐生日飯😘 Best fds 剛生完囡囡，跟老公是我眼中的perfect couples, 初戀拍拖七八年再結婚，到現在生B, 你有冇聽過新婚夫婦唔嘈交？連生完B, 好閨蜜👭對老公都仲係有讚冇彈！👍🏻👍🏻😆 在她身上，學習夫妻🎎相處之道就最啱了！🤣
幾個月宅在家、不見人、足不出戶的日子，終於可以回復正常生活，覺得自己是個「正常人」，我真的很·開·心！！！只有同路人才懂，這已經是很大的進步了！！！😭😭😭
這段日子，我連瑜伽練習也很放鬆～但身體總是很可愛，今日教班前～一直沒大進步的 Pincha mayurasana 突然hold 到一分鐘😱 那感覺很實在😊 Welcome back, Fran! 🎉🎉
老師給新動作「拚掐」pincha mayurasana。練了2星期，成功率約3成，但若沒牆....成功率是0😑
體位的練習，有時不是身體的問題，而是心理的障礙🤨
#身心同步才是瑜伽
Upper body strength training for stronger foundations ? , building strength ?? and increasing endurance ?♀️ . #backtobasics . This video was inspired and made off @howtopracticeyoga ?♀️! Not as graceful as @sar_white but maybe one day ?. Thank you for the amazing tips and tricks.
We have the Ardha Pincha Mayurasana(dolphin pose), triceps pushups, uttana shishosana, and ending with a light dolphin stretch.
Feel free to add in your own variation of poses such as rocking plank, shoulder tap plank, upward facing dog and others to train your body. There is no right or wrong poses to add just be aware of the alignment and awareness of your body.
https://www.ekhartyoga.com/resources/yoga-poses/forearm-balanceHow to get into Pincha Mayurasana yoga pose which is an arm balance and a ... ... <看更多>
Sep 3, 2019 - Pincha Mayurasana: 7 tips for a happier forearm balance. Step-by-step approach to Pincha Mayurasana at the wall and poses that open the ... ... <看更多>
pincha mayurasana 在 肘倒立｜5分鐘學會｜Pincha Mayurasana - YouTube 的八卦
倒立其實比你想的簡單 一起來試試看吧. ... <看更多>