#BAAM #BLOWOUTSALE #ราคาโคตรเถื่อน
ลดสูงสุดถึง 50%! ส่งฟรีทั่วประเทศ
#ห้ามพลาด จัดจนกว่าสินค้าจะหมด #ไม่ได้มาเล่นๆ
รับสิทธิ์ลุ้น BMW และ Olympic Bench set เหมือนเดิม!!
#BLOWOUT #bmw4giveaway
รายการสินค้าลดกระหน่ำมีดังนี้
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同時也有4部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Week 5 has been a rough one. Sleep and stress levels have been high. On a different radio show time (while it doesn't affect a lot) but it does in ter...
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- 關於pharmafreak 在 Is PharmaFreak Ripped Freak Better Than Animal Cuts? 的評價
pharmafreak 在 Linora Low Facebook 八卦
Smeary sweaty makeup..but I got inspired. Jon Bon Jovi looks fit for his age and he works out regularly. I couldn't not gym, even though I am tired with a hint of laziness. Did a 20 min HIIT followed by some Deadlifts to even out the quad DOMS. #RuleYourself #UnderArmourMY #IWillWhatIWant #Pharmafreak #FitnessIsAChoice #MonarchyMMA #BefitMalaysia
pharmafreak 在 Linora Low Facebook 八卦
Have faith in what you want to achieve. Have faith in what you want to achieve. 😇 Morning and warning long post ahead. Deciided to share a lil. The changes of the pic in the 2016 are not humongous but there are changes no less. Growing up ive always liked to think i was kinda fit, 2015 really showed i wasn't in my opinion. That was at the Spartan Sprint, walked the entire course which was only 6km (sure i had no energy after hosting it), couldn't climb a rope, wasnt eating right or sleeping well & crap i look big....watchout bloated whale coming through!
I remember when i couldnt fit into one of my old dresses i'd get depress and then just ate more crap...thinking why not. Damage already done. One more siew pau, one more ice cream, one more biscuit... then id feel guilty and the cycle repeats. I just kept saying ill fix myself tomorrow and procrastinated.
2016 on the other hand, i wanted to get my fitness back on track, I needed a proper program to strengthen me and a nutrition guide. Mindset was the first step to wanting to find balance again. Which i did get with some help at Axiom and i learnt a lot more about my body. I dropped a good amount of body fat down to 17%, did my first 21km obstacle course, can climb a rope now, squat PB of 83kg, snatchgrip deadlift PB 80kg, 7 pull ups, definitely got stronger...maybe not as flexible... But its only the beginning. To anyone making their own changes for the better, chin up and keep trying. Getting into a fitter lifestyle shouldn't be about aesthetics alone (Its a result that comes with) It should be about loving and understanding your body. Keep hustling and your goal will be achieved. I'm still working hard for mine! Not stopping. Focus!
#LinoraJourneyToComp #TrainToTransformTues #TransformationTuesday #HustleHard #Motivation #Fitness #Inspiration #NoQuitting #Positivity #EverydayIGetBetter #LoveYourBody #UnderArmourMY #Pharmafreak #BefitMalaysia #ReClaim #TrainASP
pharmafreak 在 Linora Low Youtube 的評價
Week 5 has been a rough one. Sleep and stress levels have been high. On a different radio show time (while it doesn't affect a lot) but it does in terms of scheduling. Feeling terribly bloated and emo this week...cried a few times... my knee was playing up... I got my period. I just want to eat a freaking pretzel!
This is where the support system is so important and I'm soooo grateful that I have my family, my boyfriend, my girlfriends and my coach Ben who is just a phone call away even though he's in a different country (thank goodness what whatsapp and skype).
Only managed to train 3 times this week, not my best. But going to make it better. Spoke to my coach and he was saying that I need to be consistent with my magnesium intake, which i admit i haven't been and it's been affecting me greatly cause i'm deficient. Which will also cause my stress levels to go up leading to bloating. (The human body is so funny and fascinating at the same time).
Anyway, at the end of this video I do share who are the two winners for my Pharmafreak, Vegan Freak protein powder and they are
Angelina Joanne Dayan and Jack Jagadhiswaran! Congratulations.
Don't worry there will be more giveaways :)
Thanks again for following my journey.
Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
pharmafreak 在 Linora Low Youtube 的評價
Week 4, it's the week of the Chinese New Year Weekend. The holidays just don't stop here in Malaysia. Which means there will be lots of temptations. i've been a good girls it's been 27 days and I've been clean, but coach Ben finally allowed me a cheatmeal for the holidays! Totally savoured every bit of the treat i had before me.
i apologise that it's a rather lengthy video and it became such a girly one... but sorry not sorry lol.
By the way at the end of the video, I'm giving away 2 tubs of Pharmafreak Vegan Freak Protein. To win a tub for yourself just comment below by completing this line.
"Hi Linora, I would like a tub Pharmafreak Vegan Freak Protein because...... and my favourite workout is........."
Good luck and give me your best line. I'll pick a winner and announce it in my following Vlog next Monday! :)
Thanks again for following my journey.
Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
pharmafreak 在 Linora Low Youtube 的評價
Something i've been playing around for a bit is trying to make a protein pancake. One of the easiest things to make and will make you feel less guilty when you want to have something more fun for breakfast or even a snack.
http://www.linoralow.com/2014/fitness-and-health/protein-pancake-recipe
Thanks again for watching and do feel free to subscribe to my channel.You can also follow me here:
http://linoralow.com
http://facebook.com/linoralow
http://instagram.com/linoralow
http://twitter.com/linoralow
http://youtube.com/linoralow
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Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLKpnMGMc
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pharmafreak 在 Is PharmaFreak Ripped Freak Better Than Animal Cuts? 的八卦
Hey guys, on today's vlog I review and give my opinion on a supplement that could potentially be better than the famous ANIMAL CUTS! ... <看更多>