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olympia men's physique的八卦，PINTEREST和Yahoo名人娛樂都在討論

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在olympia men's physique這個產品中，有25篇Facebook貼文，粉絲數超過27萬的網紅筋肉媽媽，也在其Facebook貼文中提到， 昨天是很珍貴神奇、值得紀念的一天。 我得到了「Mr. Olympia Hong Kong 本地賽2016 」Women's bikini 163公分以下冠軍👑。 筋肉爸爸 也是本地賽Men's physique 冠軍👑。 兒子陪著我們奪冠，早上八點多一直到結束九點，他沒哭沒鬧就是待著陪...
　同時也有106部Youtube影片，追蹤數超過10萬的網紅Terrence Teo IFBB Pro，也在其Youtube影片中提到，立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...

olympia men's physique 在 筋肉媽媽 Facebook 八卦

筋肉媽媽 By 筋肉媽媽

2016-12-07 18:19:13 有 5,353 人按讚
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昨天是很珍貴神奇、值得紀念的一天。

我得到了「Mr. Olympia Hong Kong 本地賽2016 」Women's bikini 163公分以下冠軍👑。

筋肉爸爸 也是本地賽Men's physique 冠軍👑。

兒子陪著我們奪冠，早上八點多一直到結束九點，他沒哭沒鬧就是待著陪著我們。

這是我第一次比賽，經驗不足，所以其實到晚上決賽前，已經又冷又餓血糖又低又脫水很難受，在台上拿到獎盃時，甚至沒有意識到自己是該組冠軍，直到走下台，工作人員告知我明日有參加國際賽資格，我才不可置信的從全身不適驚醒過來。

很多感受，需要好好消化一下；比賽影片照片，也要等大會與台灣惡魔團隊的攝影師處理後才有；我不知道自己在台上看起來如何，也因為沒看到自己表現，一切還是像夢。

但是今天我放棄了國際賽事。

昨晚回飯店開始發燒畏寒，早上想吐頭痛，全身筋膜肌肉都呈現酸痛狀態。大概因為飲食控制不當，又只穿比基尼在爆炸寒冷的會場一直備戰吧……

其實我如果硬撐，應該還是可以繼續奮戰，但看著兒子的臉，我不忍心兒子再花費幾乎一天在嬰兒車上陪著爸爸媽媽比賽。

於是筋肉爸爸繼續奮鬥比賽，我睡到中午，體力恢復後帶著兒子走看香港，彌補昨日只能以麥當勞餵食他的愧疚。

這是媽媽的兩難：一邊是自己的夢想，我真的好想再戰，看自己有沒有本事再拿個第一！一邊是兒子，怕他真的太難受了，即時他不哭不鬧。

未來，我一定要再戰！站上國際賽冠軍的舞台。

（IFBB是世界最大國際健美組織；JOE WEIDER'S MR. OLYMPIA AMATEUR是旗下亞洲區最大賽事之一）

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合作邀約請洽： ?天王心娛樂有限公司? 經紀人 葉心如 ?0936162250 [email protected] ?筋肉媽媽 Melody Wan? 我是女人、也是母親； 是健身教練、是證照講師、是健美國家代表隊選手、國際健美職業運動員、也是演講家與作家； 新聞系畢業後曾在電視媒體產業待了十幾年； 生完小孩以後，因為肥胖體能差加上嚴重產後憂鬱症，於2015年放棄媒體圈製作人職位，闖入健身界，創業斜槓人生開始超展開。 ?網路專欄? 姊妹淘 良醫健康網 健康遠見 美麗佳人 巧連智親子達人愛分享 運動筆記 早安健康 ?出版? ❤️鍛鍊，成為更好的自己：跟著筋肉媽媽，生了孩子照樣3個月練出六塊肌！(2015 三采出版社) ❤️用阻力，遇見更棒的自己：喚醒臀部＆核心的赤足訓練，Level1~6助你打造精實線條！(2016 三采出版社) ❤️讓屁股笑起來：體年齡-12、改善腰背膝痛，喚醒臀肌的精華訓練！(2017 三采出版社) ❤️我愛，我強大：我和你，再一次愛上了我們，筋肉媽媽從筋膜到心靈的修復課（2020 三采出版社） ?現任? ·作家、演講家 ·Fit Strong飛創國際教育平台講師 孕產婦訓練/型體訓練專家/女性增肌減脂 ·IFBB Elite PRO 菁英職業卡選手 ·中華台北國家隊健美選手 ·國際教育機構FEA、Fit Asia 台灣/中國講師 ·大專體育總會健美委員會執行秘書 ·體育署運動企業認證合作講師 ·IFBB運動營養專家/康復專家講師 ·七歲小男孩的媽媽 ?賽事成績? ·2020 IFBB Elite Pro菁英職業卡賽 Wellness Fitness全場總冠軍 ·2019 總統盃、府城盃、全國盃女子比基尼163cm-冠軍 ·2018（國家代表出賽）西安一帶一路盃世界健美健身暨菁英資格選拔賽-第四名 ·2018 府城盃、全國青年盃女子比基尼163cm-冠軍 ·2018 香港健身健美邀請錦標賽比基尼分組-亞軍 ·2016 Mr.Olympia Bikini Fitness 163- 冠軍 ?專業認證? ACE（美國運動協會）CPT認證 IFBB康復專家導師認證 IFBB運動營養專家導師認證 I.C.E.I整合性矯正運動認證 REVO₂LUTION RUNNINGTM certification GFIT團體體適能認證 孕婦與產後婦女國際教練認證 CKC壺鈴認證LEVEL 1 BlACKROLL筋膜滾筒訓練師認證 BOSU®: Master Trainer Specialty Certification BOSU®:3-D XTREME™ Certification AIK Battling Rope Certification BARE® Workout Instructor 青少年體適能國際教練認證 BootCamp Lv1 + Lv2 國際認證 Sanctband Workshop For Clinical Thinking Certification CPR+AED認證
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olympia men's physique 在 Facebook 八卦

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2021-09-06 20:19:10 有 4,901 人按讚
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ถาม : ทำไมกล้าออกมาพูด ?

เพราะผมไม่มีส่วนได้ส่วนเสียกับอะไรเลยครับ บางคนบอกผมจะทำยาขาย ไม่มีครับ ผมก็ซื้อของพวกมึงใช้ เวย์ผมก็ไม่ได้ขาย อาหารเสริมผมก็ไม่ได้ขาย คอร์สเล่นกล้ามผมก็ไม่ได้ขาย เทรนผมก็ไม่รับ ไม่เคยเทรนออนไลน์ ไม่เคยเทรนส่วนตัว มีแต่สอนปรับฟอร์มอยู่ไม่กี่คน

ผมขายแค่เสื้อผ้ากับเทรดคริปโต เทรด Forex แล้วก็สอนเทรด กับทำคอนเท้นท์ลง Youtube พวกนี้คือรายได้หลักผม

ส่วนฟิตเนสคือผมไม่ชอบที่เพื่อนๆรอบตัวผมถูกหลอกขายยาขายเวย์ขายอะไรก็ตามที่มันไม่ใช่ความจริง ผมจะนั่งทนดูเพื่อนๆพี่ๆน้องๆในวงการโดนหลอกทำไม ไม่ได้ชี้นำให้ใครใช้ เพราะมันมี Barrier เรื่องความรู้และเงินอยุ่ ไม่ใช่ใครจะเดินไปปักแล้วกล้ามขึ้น ซ้อมก็ต้องเป็น กินก็ต้องเป็น เงินก็ต้องถึง แต่ถ้าอยากไปเลเวลแบบแข่งหรือถ่ายปกแมกกาซีนของมันก็ต้องมี แล้วพวกที่มาบอกวินัย สายสุขภาพ โทษนะ เล่นกล้ามกับสุขภาพนี่คนละทาง ถ้ายังหาแดกกับคำว่าวินัยแล้วหลอกคนอื่นอยุ่ก็พึงรับรู้ด้วยครับว่าไม่มีอะไรจะถูกปิดบังได้ตลอดไป สักวันคนก็ต้องรู้ว่าความจริงมันคืออะไร

แล้วคลิปผม 900 กว่าคลิปใน Youtube ผมสอนหมดทั้งกินทั้งซ้อม ทั้งหมดแบบในแบบสายธรรมชาติเอาไปใช้ได้ทั้งสิ้น ถ้าใครจะมาว่าผมอวยยา ก็ทำการบ้านมาก่อนด้วยนะครับ

ความรู้ Anabolic ผมได้มาจากอาจารย์หลายๆท่านที่ผมไปซ้อมไปกินอยู่ด้วย ทั้ง Dennis James, Phil Heath, Jeremy Buendia, Victor Martinez, Dorian Yates เสิช Google ได้เลยครับพวกนี้ระดับ Olympia ทั้งนั้นไม่ใช่ความรู้องค์การบริหารส่วนตำบล

ผมเอาความรู้ประสบการณ์หรือเหรียญทองถ้วยรางวัลผมทั้ง 26 รายการ Bodybuilding, Men's Physique, Strongman, Powerlifting ตายไปก็เอาไปไม่ได้ เอามาเผยแพร่น่าจะดีกว่าเพราะเพื่อนๆหลายๆคนมีฝันอยากไปให้ถึง แต่โดนสกัดด้วยความอวิชชาทั้งสิ้น

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ผมไม่ได้อยากดัง อยากเท่ หรืออยากมารวยจากข้อมูลที่ผมปล่อย ผมแค่อยากให้คนรู้ความจริงแล้วไปคิดกันต่อเอง เพราะผมพาพวกคุณไปไม่ได้ ผมได้แต่บอกว่าผมผ่านอะไรมาบ้าง

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รอชม Hero Podcast EP.17 ได้เลยครับ

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olympia men's physique 在 筋肉爸爸 JZ Facebook 八卦

筋肉爸爸 JZ By 筋肉爸爸 JZ

2016-12-07 22:52:41 有 1,009 人按讚
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今日結果出來
IFBB 2016 Mr. Olympia Amateur Asia
國際賽Men's Physique over178cm第三。

影片上看比賽不難，說評語更容易，
後台每個參賽者需要很多時間等待及體力，
工作人員指揮以及大喊的更辛苦，
有每一個參與者才能構成螢幕上精彩畫面，
這層面不是成績，是熱忱，然後才有成果。

美國職業Mr. Olympia是我每年必看影片，
最頂尖的都在這比賽中，
亞洲版對於健美愛好者是一個幸福的事，
其實是因為筋肉媽媽讓我來了亞洲版的業餘賽事，
是她被相中可以參賽試試，我因而決定一起，
見自己的意思是看到自己更多了解自己，
比賽跟健美這是其中一個層面，
畢竟是我多年來保持的興趣，得到肯定。

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筋肉爸爸擁有JZ Fitness（JinZho Fitness），同時也是ACE認證的教練，Fit Asia Taiwan講師！教大家運動，也教專家健身！ 擁有多種專業認證的JZ，有著十五年私教經驗，過去也是多間連鎖健身房教練部主管， 擅長幫學員培養「不復胖」精瘦體質！「瘦身運動應該是件開心好玩的事」，是JZ的理念，2015年創立J.Z. Fitness，希望讓想健康想減肥想塑身的人，能夠健康開心有效永續的達成預期目標。 筋肉爸爸本身熱衷於健美賽事，2016年於多場國際賽事拔得形體冠軍，這條運動員競賽之路未來也會繼續持續，同時推廣更多健美相關運動方法與營養飲食給大眾。 要教大眾，更要成為專家。因此筋肉爸爸每年多次赴海外取經，學習最新體適能相關知識與技術，並且經由跨亞洲國際組織Fit集團所培訓，成為專業產業講師，不只在台灣推廣產業育成，也在中國廣州私人教練節開課，佳評如潮。 筋肉爸爸同時也是「良醫健康網」「健康遠見」「運動筆記」「雅虎奇摩運動」「早安健康」「姊妹淘」專欄作家。 筋肉爸爸認為：想瘦身減脂、想鍛鍊肌肥大前，都必須先建立基礎能力：移動性穩定性、核心及臀部的關節活動能力！ 有別於傳統的訓練，現在的體適能趨勢是：除了傳統更包含更多「功能性訓練」，要求建立核心以及髖關節臀部的使用能力！當擁有良好移動性、穩定性及平衡基礎後，就能提升各類運動表現以及運動強度，這跟大多數人最想要的減重及身材有很大的關係，因為要有好的運動基礎能力，才能讓運動做到更多更棒！ 內容引用請標明出處！聯絡信箱 [email protected]
ACE CPT，FEA講師。 曾經是男子健體選手，證照課程講師，現在中風正在復健當中。 合作邀請可訊息或E-mail至[email protected]
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olympia men's physique 在 Terrence Teo IFBB Pro Youtube 的評價

Terrence Teo IFBB Pro By Terrence Teo IFBB Pro

2019-10-24 20:02:00 有 373,036 人看過 有 9,458 人喜歡
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立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
燃燒脂肪但不會掉肌肉的有氧運動 | CARDIO to Burn Fat, Not Muscles | Terrence Teo
___

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国??，波多黎各?? 印尼??，新加坡??，泰国??，香港??，马来西亚??，中国??，日本??，菲利宾?? ，越南??，韩国??等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Puerto Rico,Vietnam, korea, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

___
燃燒脂肪但不會掉肌肉的有氧運動 | CARDIO to Burn Fat, Not Muscles | Terrence Teo

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我叫张国华，在这里我会分享我朝向Olympia的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。 我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。 Hi, I'm Terrence Teo and welcome to my channel. I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Indonesia, Singapore, Thailand, Hong Kong and Malaysia. Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America. Be sure to subscribe to my YouTube channel and Follow me on Instagram: www.instagram.com/terrenceteo7
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olympia men's physique 在 Kanekin Fitness Youtube 的評價

Kanekin Fitness By Kanekin Fitness

2019-09-17 17:38:10 有 358,409 人看過 有 5,704 人喜歡
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Kanekinアパレルはこちら：http://www.kanekinfitnessonline.com
KANEKIN GYM: kanekinfitnessgym.com
Twitter: https://twitter.com/KanekinFitness
Instagram: kanekinfitness
エンディング曲 - Make Or Break https://www.youtube.com/watch?v=zmehkRXpAy8
動画BGM: Max Brhon - Cyberpunk
https://www.youtube.com/watch?v=iqoNoU-rm14

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Kanekin Fitness

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Hey guys! My name is Shun. Welcome to my channel!
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olympia men's physique 在 Terrence Teo IFBB Pro Youtube 的評價

Terrence Teo IFBB Pro By Terrence Teo IFBB Pro

2019-03-15 08:21:39 有 233,679 人看過 有 7,224 人喜歡
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該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

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For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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一定要订阅微博的YouTube? 频道。还有记得一定要follow 我的instagram https://www.instagram.com/terrenceteo7.


我相信很多朋友他们都很努力的在健身，但是为什么练好几年都没有长肌呢？因为他们完全不了解整个健身的过程，其实除了健身你还要照顾饮食，要懂得怎么用一些辅助品，还有足够的休息时间。

I believe that many of you are training hard for many years, but you struggle to grow your muscles. This can be because you don't understand the whole process of fitness, in fact, in addition to fitness, you have to take care of your diet, know how to include some basic supplements to enhance your training , and have enough rest time.

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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplement 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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为何你练不壮的四大原因| 4 Reasons Why You Are NOT Building Muscle | Terrence Teo

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Terrence Teo IFBB Pro

About author
我叫张国华，在这里我会分享我朝向Olympia的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。 我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。 Hi, I'm Terrence Teo and welcome to my channel. I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Indonesia, Singapore, Thailand, Hong Kong and Malaysia. Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America. Be sure to subscribe to my YouTube channel and Follow me on Instagram: www.instagram.com/terrenceteo7
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olympia men's physique 在 Jeremy Buendia - Men's Physique - 2016 Olympia - Pinterest 的八卦


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