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Touched down Las Vegas and have a great meet with a special person this year - 4 x Mr. Olympia Winner Jay Cutler.
With his special wish, definitely I will be my best to protect my MM Physique Pro title this weekend. Thanks for all the wishes and never forget to support me by watch me live on www.musclemania.tv. #teamscitec #scitecnutrition #musclemania #pro
前八連霸 Mr. Olympia冠軍 Lee Haney最近接受RXMuscle網站的訪問。(從影片3分鐘時開始)
Lee Haney的一些訓練觀念值得大家去深思，像他常強調要較高的組數與次數。
又譬如他的幾句訓練名言：
“If you can’t flex it, don’t carry it.” （你肌肉練不動的重量，就不要去拿它）
“Stimulate, don’t annihilate.” （鍛鍊肌肉是要去刺激它，不是去毀滅它）
“Convenience is made through inconvenience.”（美好舒適的成果，是經由不舒適的訓練過程而來）
https://www.youtube.com/watch?v=gtT_pXGy5iQ
今年Mr. Olympia 的212磅組的參賽選手陣容也是很強大!
有多位亞洲職業選手獲得這一組的參加資格, 除了幾星期前不幸去世的那位伊朗選手外, 今年又多了兩位首次參賽的韓國選手.
而資深的日本選手山岸秀匡算是最老資格! 2013年他從Mr. Olympia 的公開組改比212磅組. 跟往年不同, 山岸從今年到現在僅參加過三月的阿諾杯這一場比賽, 並獲亞軍取得今年Mr. O參賽權後,
以下是他在上星期接受RX Muscle網站Dave Palumbo的賽前訪問影片:
https://www.youtube.com/watch?v=IZz9uFwkNdI
※這是去年五月我分別在肌肉海灘Golds健身院，以及在洛杉磯附近torrance市訪問他的兩段影片：
※ https://www.youtube.com/watch?v=-fdYe-zyYa4
※ https://www.youtube.com/watch?v=B_KK5Fsd7nk
Dec 9 I had the honor of speaking with @Flexatronrhoden Mr Olympia 2018. One of the biggest highlights of my year and life.
Having the right mindset is EVERYTHING in changing outcomes in your life. He shared how he went from his hardest mom ent in life - being depressed, an alcoholic, suicidal to resetting himself to become Mr Olympia. Do listen to his inspiring story!
