Fuel good,
Feel good.
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Proper nutrition is what fuels our body & mind. Just as our body craves healthy wholesome food, so does our brain! A nutritious diet encourages proper cognitive processes and emotions. Yes, if you eat healthier you may feel happier!
A “healthy brain” diet consists of lots of vegetables & fruits, whole grains, lean protein, and low fat dairy (options avail for lactose intolerant).
Salt, sugar & saturated fats work against you 🙅🏻♀️ so try to limit your intake!
It’s all interconnected.
FUEL your body with nutritious food
FEEL good in your mind & body! 💫
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#要努力讀書 🤓
#營養
#均衡飲食
#食得健康
