fuelgoodfeelgood的八卦，Yahoo名人娛樂都在討論

Hey guys, some of you asked me about the ingredients in my “superfood smoothie” that I posted in my stories. So here it is 🙌🏻:

Chia seeds, maca powder, spirulina, raw cacao powder, acai powder, brown rice protein, goji berries powder (or dried), flax seeds, coconut water & coconut milk.

I make a huge batch and mix several spoons with coconut water & coconut milk every morning. Super convenient. The recipe always changes depending on what I need. This one is def a favourite 💯.

I made a video on YouTube awhile back which include the benefits of each ingredient, & the measurements.
It’s called “健康美顏嘅 Superdrink”. The link is in my bio, CHEERS and stay healthy!! X
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#HappySharing
#TakeCareOfYourBody
#FuelGoodFeelGood
#Superfood
#Nutrition
#Yoga #Health #Fitness #Beauty #Yoga #Wellness #MentalHealth #Mindfulness #MindBodySoul

NEW YOUTUBE VIDEO
Delicious Smoothie Bowls~
Just in time for summer ☀️🏖
健康美味 Smoothie Bowl!
With sweet @celialty 💘.

～ L I N K I N B I O ～

Added my “Homemade Superfood Beauty Powder” that I drink every morning into one of our smoothie bowls. It’s all about #creativity right? Haha 🙇🏻‍♀️. 嘗試用我每朝早飲嘅 “Superfood 美顏粉” 落去我哋嘅 Smoothie Bowl 度 😋👌🏻 .

Will you try this recipe? 你會唔會試吓啫？

No makeup here 冇化妝 😳。

@green_common #BonnieCeliaFunKitchen
#EatHealthyWithBonnie
#SmoothieBowl
#Superfood
#Nutrition
#SummerTimeFun
#EdibleArt
#Health
#Healthy
#HealthySnack
#FuelGoodFeelGood
#食得健康
#營養 @ Kind Kitchen

Fuel good,
Feel good.
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Proper nutrition is what fuels our body & mind. Just as our body craves healthy wholesome food, so does our brain! A nutritious diet encourages proper cognitive processes and emotions. Yes, if you eat healthier you may feel happier!

A “healthy brain” diet consists of lots of vegetables & fruits, whole grains, lean protein, and low fat dairy (options avail for lactose intolerant).

Salt, sugar & saturated fats work against you 🙅🏻‍♀️ so try to limit your intake!

It’s all interconnected.
FUEL your body with nutritious food
FEEL good in your mind & body! 💫
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#Studying
#Nutrition
#WeightManagement
#NutritiousDiet
#FuelGoodFeelGood
#要努力讀書 🤓
#營養
#均衡飲食
#食得健康