natural childbirth的八卦，YOUTUBE和Yahoo名人娛樂都在討論

最善良最帥的美人魚
美人魚最理想的自然生產紀錄片-Water baby
看完讓我震撼又感動!

福本幸子｜Sachiko Fukumoto

ニュージーランドより 短編ドキュメンタリー
＜ WATER BABY ＞ ついに届きました！！

彼女はなぜ日本で出産できなかったのか…
美しい映像の中にある強いメッセージ
ぜひ感じてください
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海に生きる彼女の夢は、母なる水に抱かれての自然分娩。数々の壁に阻まれ、妊婦が主体になれない実情を知り遂にはニュージーランドへ。もっとも尊い命のいとなみを通して、彼女が伝えたかったこととはー
＿＿＿

海に生きる二人がつむぎだした、命の物語〈WATER BABY〉リリースのお知らせ

本日のNZヘラルド紙の発表をもちまして、短編ドキュメンタリー〈WATER BABY〉の正式リリースとなります。

サポートいただきました、すべてのみなさまに感謝いたします。 本当にありがとうございました！

〈WATER BABY〉は、フリーダイビング世界王者で環境活動家のウィリアム・トゥルーブリッジ William Trubridge と、女優でフリーダイバーの 福本幸子｜Sachiko Fukumoto の間に宿った、新しい命の誕生の物語です。

二人とも身ひとつで海に潜り、人生をかけて海を愛してきました。海の国、沖縄に生まれ育った幸子はある理由から、ウィリアムの故郷でもある出産先進国ニュージーランドでの水中出産を決意します。

出産という命がけの体験を通して、日本とニュージーランドの助産システムに大きな差があることを知った幸子は、ある決意を胸に抱くことに......

これは、地球上の全ての妊婦が持つべき「産み方の選択の権利（Power of Choice）」と、「母なる海の未来への希望（Power of Ocean）」を、世に伝えるための記録映画です。

撮影スタッフ全員女性、そしてその半分が子を持つ母親というチームがとらえた出産シーンは、その神秘さを余すことなく表現しています。

一人の日本人女性が、理想とする出産を追い求める美しき姿と、観る者の心を震わせる母としての強い意思に、ぜひ触れてください。

母なる海と、子を産む母。
両者とも、地球でもっとも偉大な存在であり、守るべき愛おしい存在。

これら〝すべての命の源〟に肉薄する、この短編ドキュメンタリーをご覧いただき、シェアしていただけたら幸いです。

「女性の国ニュージーランド」から、尊い妊婦の権利についての作品を発信できることを嬉しく、誇りに思います。

監督：Katherine McRae
プロデューサー：小澤 みぎわ (Migiwa Ozawa)
日本語字幕＆アソシエイツ・プロデューサー： 四角大輔

ドキュメンタリー映画のSNSフォローを是非お願いします。
フェイスブックページ
https://www.facebook.com/WATERBABYSHORTFILM/
インスタグラム　 @water_baby_short_film
Short documentary from New Zealand
< @[336680456959481:274:WATER BABY] > finally arrived!!

Why couldn't she give birth in Japan...
Strong message in beautiful footage
Please feel it
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Her dream of living in the sea is the natural childbirth of mother water. I've been blocked by many walls, and I know the actual situation that pregnant women can't be main, and finally I'm going to New Zealand. What she wanted to tell you through the most precious life of life
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The story of life < water baby> release announcement of the two people living in the sea

Today's NZ Herald paper announcement will be the official release of the short documentary < water baby>.

Thank you to all of you for your support. Thank you so much!

< water baby> is the story of the birth of a new life, which lived between the free diving world champion and environmental activist William true bridge @[38243007691:274:William Trubridge] and the actress and the free diver @[284378238305361:274:福本幸子|Sachiko Fukumoto]

Both of them dive into the sea and love the sea with life. Sachiko, born and raised in Okinawa, is determined to give birth underwater in New Zealand, which is also the hometown of William.

Sachiko, who found out that there is a big difference in Japan and New Zealand's midwife system through the experience of childbirth, is to hold a certain determination in the chest......

This is a record movie to convey the world of ′′ the right of the choice of birth (power of choice) ′′ and ′′ hope for the future of the mother sea (power of ocean) ′′ that every pregnant woman on earth should have. Here it is.

The birth scene caught by a team called a mother who has a child, all the shooting staff, and the birth scene is expressing the mystery without a lot.

Please touch the beautiful appearance of one Japanese woman, who pursues the ideal birth, and the strong intention as a mother who trembles the heart of the person who sees it.

Mother Sea and mother giving birth to a child.
Both of them are the greatest existence on earth, and the loving existence to protect.

I would appreciate it if you could watch and share this short documentary that is going to be in these ′′ source of all lives ′′

I am happy and proud to be able to send a piece about the rights of precious pregnant women from ′′ Women's Country New Zealand

Director: @[100012843583972:2048:Katherine McRae]
Producer: @[1247263879:2048:小澤 migiwa (Migiwa Ozawa)]
Japanese subtitles & associates producer: @[100000795062225:2048:四角大輔]

Please follow the documentary movie social media.
Facebook page
https://www.facebook.com/WATERBABYSHORTFILM/
Instagram @water_baby_short_filmTranslated

My sister, Michelle-Ann Iking's 3% chance of conceiving naturally was a success! Here's her story:

(My apologies as I've been overwhelmed with personal matters. I've only managed to get to my desk. So finally got around posting this).

This is the story behind my sister's pregnancy struggle and how she shared her journey over her Facebook page.

Because some may have not caught her LIVE session chat with me (https://www.facebook.com/daphneiking/videos/687743128744960/) , or read her lengthy post (as it's a private page);
she's allowed me to copy and paste it over my wall, in case you need to know more about her thought process on how AND why she focused on the 3% success probability. Read on.

-------------------------------------------

Posted 10th May 2020.
FB Credit: Michelle-Ann Iking

A week ago today I celebrated becoming a mother to our second, long awaited child.

Please forgive this mother's LONG (self-indulgent) post, journalling what this significant milestone has meant for her personally, for her own fallible memory's sake as well as maybe to share one day with her son.

If all you were wondering was whether I had delivered and if mum and bub are OK, please be assured the whole KkLM family are thriving tremendously, and continue scrolling right along your Newsfeed 😁.

OUR 3% MIRACLE

All babies are miracles... and none more so than our precious Kiaen Aaryan (pronounced KEY-n AR-yen), whose name derives from Sanskrit origins meaning:

Grace of God
Spiritual
Kind
Benevolent

...words espousing the gratitude Kishore and I feel for Kiaen's arrival as our "3% miracle".

He was conceived, naturally, after 3 years of Kishore and I hoping, praying and 'endeavoring'... and only couples for whom the objective switches from pure recreation to (elusive) procreation will understand how this is less fun than it sounds ...

3 years during which time we had consensus from 3 different doctors that we, particularly I (with my advancing age etc etc) had only a 3% chance of natural conception and that our best hope for a sibling for our firstborn, Lara Anoushka, was via IVF.

Lara herself was an 'intervention baby', being one of the 20% of babies successfully conceived through the less intrusive IUI process, after a year and a half of trying naturally and already being told then my age was a debilitating factor.

We had tried another round of IUI for her sibling in 2017 when Lara was a year old. And that time we fell into the ranks of the 80% of would-be parents for whom it would be an exercise in futility... who would go home, comfort each other as best they could, while individually masking their own personal disappointment... hoping for the best, 'the next time around'...

So the improbability ratio of 97% against natural conception of our second baby, as concurred by the combined opinion of 3 medical professionals, was a very real, very daunting figure for us to have to mentally deal with.

Deep, DEEP, down in my heart however, though I had many a day of doubt... I kept a core kernel of faith that somehow, I would again experience the privilege of pregnancy, and again, have a chance at childbirth.

And so, the optimist in me would tell myself, "Well, there have to be people who fall in the 3% bucket... why shouldn't WE be part of the 3%?"

Those who know me well, understand my belief in the Law of Attraction, the philosophy of focusing your mind only on what you want to attract, not on what you don't want, and so even as Kishore and I prepared to go into significant personal debt to attempt IVF in the 2nd half of 2019, I marshalled a last ditch effort to hone in on that 3% chance of natural conception... through research coming across fertility supplements that I ordered from the US and sent to a friend in Singapore to redirect to me because the supplier would not deliver to Malaysia.

I made us as a couple take the supplements in the 3 month 'priming period' in the lead up to the IVF procedure - preconditioning our bodies for optimum results, if you will.

At the same time, I had invested in a sophisticated fertility monitor, with probes and digital sensors for daily tracking of saliva and other unmentionable fluid samples, designed to pinpoint with chemical accuracy my state of fertility on any given day.

(UPDATE: For those interested - I obtained the supplements and Ovacue Fertility Monitor from https://www.fairhavenhealth.com/. Though I had my supplies delivered to a friend in Singapore, and redirected to me here since the US site does not deliver to Malaysia, there are local distributors for these products, you will just have to research the trustworthiness of the vendors yourself...)

I had set an intention - in the 3 months of pre-IVF priming, I would consume what seemed like a pharmacy's worth of supplements, and track fertility religiously... in hopes that somehow, within the 3 month priming period, we would conceive naturally and potentially save ourselves a down payment on a new property... and this was just a projection on financial costs of IVF, not even considering the physical, emotional and mental toll it involves, with no guarantee of a baby at the end of it all...

It was a continuation of an intention embedded even with my first pregnancy, where all the big ticket baby items were consciously purchased for use by a future sibling, in gender neutral colours, in hopes that sibling would be a brother "for a balanced pair", though of course any healthy child would be a welcome blessing.

It was a very conscious determination to always skew my thoughts in service of what the end objective was. For example, when 3+year old Lara would innocently express impatience at not yet having a sibling, at one point suggesting that since we were "taking too long to give her a baby brother/sister", perhaps we should just "go buy a baby from a shop", instead of getting defensive or berating the baby that she herself was, we enlisted Lara's help to pray for her sibling... so in any place of worship, or sacred ground of any kind that we passed thereon, Lara would stop, close her eyes, bow her small head and place her tiny hands together in prayer, reciting earnestly, "Please God, please give me a baby brother or baby sister."

After months and months of watching Lara do this, in the constancy of her childlike chant, Kishore started feeling the pressure of possibly disappointing Lara if her prayer was not answered. Whereas for me, Lara's recitation of her simple wish became like a strengthening mantra, our collective intention imbued with greater power with each repetition, and the goal of a sibling kept very much in the forefront of our minds (hence our calling Lara our 'project manager' in this endeavour).

And somehow in the 2nd month of that 3 month period, a positive + sign appeared on one of the home pregnancy tests I had grown accustomed to taking - my version of the lottery tickets others keep buying in hopes of hitting the jackpot, with all the cyclical anticipation and more often than not, disappointment, that entails...

This time however I was not disappointed.

With God's Grace, (hence 'Kiaen', a variation of 'Kiaan' which means 'Grace of God'), my focus on our joining the ranks of the 3% had materialised.

It seems poetic then, that Kiaen chose to make his appearance on the 3rd May, ironically the same date that his paternal great-grandfather departed this world for the next... such that in the combined words of Kishore and his father Kai Vello Suppiah,

"The 1st generation Suppiah left on 3rd May and the 4th generation Suppiah arrived on 3rd May after 41yrs...
One leaves, another comes, the legacy lives on..."

***

KIAEN AARYAN SUPPIAH'S BIRTH STORY

On Sunday 3rd May, I was 40 weeks and 5 days pregnant.

The baby was, in my mind, very UN-fashionably late past his due date of 29th April, so as much as I had willed and 'manifested' the privilege of pregnancy, to say I was keen to be done with it all was an understatement.

In the weeks leading to up to my full term, I had experienced increasingly intense Braxton-Hicks 'practice contractions' - annoying for me for the discomfort involved, stressful for Kishore who was on tenterhooks with the false alarms, on constant alert for when we would actually need to leave home for the hospital.

Having become a Hypnobirthing student and advocate from my first pregnancy with Lara, and thus being equipped with
(1) a lack of fear about childbirth in general and
(2) a basic understanding of how all the sensations I would experience fit into the big picture of my body bringing our baby closer to us,
I was less stressed - content to wait for the baby to be "fully cooked" and come out whenever he was ready... though I wouldn't have minded at all if the cooking time ended sooner, rather than later.

With Lara, I had been somewhat 'forced' into an induced labour, even though she was not yet due, and that had resulted in a 5 DAY LABOUR, a Birth Story for another post, so I was not inclined to chemically induce labour, even though I was assured that for second time mothers, it would be 'much faster and easier'...

That morning, I had a hunch *maybe* that day was the day, because in contrast to previous weeks' sensations of tightening, pressure and even spasms that were concentrated in the front of my abdomen and occasionally shot through my sides and legs, I felt period - like cramping in my lower back which I had not felt before throughout the pregnancy.

It was about 8am in the morning then, and my 'surges' were still relatively mild ('surges' being Hypnobirthing - speak for 'contractions', designed to frame them with the more positive connotations needed to counteract common language in which childbirth is presented as something that is unequivocally painful and traumatic, instead of the miraculous, powerful and natural phenomenon it actually is).

I recall (masochistically?) entertaining the thought of opting NOT to have an epidural JUST TO SEE WHAT IT WOULD BE LIKE...

I figured this would be the last time I would be pregnant and so it would be my 'last chance' to experience 'drug free labour' which, apart from the health benefits for baby and mother, might be *interesting* in a way that people who are curious about what getting a tattoo and skydiving and bungee jumping are like, might find these *interesting*...even knowing there will be pain and risk involved...

Since I have tried tattoos and skydiving (unfortunately not being able to squeeze in bungee-jumping while my life was purely my own to risk at no dependents' possible detriment) a similar curiousity about a no-epidural labour was on my mind...

In the absence of other signs of the onset of labour (like 'bloody show' or my waters breaking), I wanted to wait until the surges were coming every few minutes before we actually left the house for the hospital, not wanting to be one of those couples who rushed in too early and had interminable waits for the next stage in unfamiliar, clinical surroundings and/or were made to go home in an anti-climatic manner.

I was even calm enough through my surges to have the presence of mind to wash and blowdry my hair, knowing if I did deliver soon I would not be allowed this luxury for a while.

Around 9am I asked Kishore to prep for Lara and himself to be dressed and breakfasted so we could head to hospital soon, while I sent messages to family members on both sides informing them 'today might be the day.'

My mother, who had briefly served as a midwife before going back into general nursing and then becoming a nursing tutor, prophetically stated that if what I was experiencing was true labour, "the baby would be out by noon".

The pace in which my surges grew closer together was surprisingly quicker than I expected; and while I asked Lara to "Hurry up with breakfast" with only a tad more urgency than we normally tell her to do, little Missy being prone to dilly-dallying at meals, I probably freaked Kishore out when about 930am onwards, I had to instinctively get on my hands and knees a couple of times, eyes closed, trying to practice the Hypnobirthing breathing techniques I had revised to help along the process of my body birthing our child into the world.

I recall him saying a bit frantically as I knelt at our front door, doubled over as he waited for Lara to complete something or other, "Lara hurry up! Can't you see Mama is in so much pain and you are taking your own sweet time??!!"

SIDETRACK: Just the night before, Lara and I had watched a TV show in which a woman gave birth with the usual histrionics accompanying pop culture depictions of labour.

Lara watched the scene, transfixed.

I told her, simply and matter-of-factly, "That's what Mama has to do to get baby brother out Lara, and that's what I had to do for you also."

In most of interactions with my daughter, I have sought to equip her to face life's situations with calmness, truthful common sense, and ideally a minimum of drama.

Those who know the dramatic diva that Lara can be will know that this is a work-in-progress, but her response to me that night showed me some of my 'teachings' were sinking in:

She looked at me unfazed, "But Mama," she said. "You won't cry and scream like that lady, right? You will be BRAVE and stay calm, right?"
#nopressure.

So as we prepped to leave for the hospital I did indeed attempt to be that role model of calm for her, asking her only for her help in keeping very quiet,
"Because Mama needs to focus on bringing baby brother out and she needs quiet to concentrate...".

As we left the house at 10.11am, I texted Kishore's sister Geetha to please prep to pick up Lara from the hospital, and was grateful Kishore had the foresight to ask our gynae to prepare a letter for Geetha to show any police roadblocks between my in-laws' home in Subang Jaya and the hospital in Bangsar, this all happening under the Movement Control Order (MCO).

To Lara's credit, in the journey over to the hospital, she - probably sensing the gravity of the situation, sat very quietly in her seat at the back, and the silence was punctuated only by my occasional deep intakes of breath and some variation of my Ohmmm-like moans when the sensations were at their height.

By the time we got to Pantai Hospital at around 10.30am, my surges were strong enough I requested a wheelchair to assist me in getting to the labour ward, as I did not trust my own legs to support me... and Kishore would have to wait until Geetha had arrived to take Lara back to my in-laws' house before he himself could go up.

I slumped in the wheelchair and was wheeled up to the labour room with my eyes closed the whole time, trying to handle my surges.

I didn't even look up to see the attendant who pushed me... but did make the effort to thank him sincerely when he handed me over, with what seemed like a palpable sense of relief on his part, to the labour ward nurses.

The nurse attending me at Pantai was calm, steady and efficient. I answered some questions and changed into my labour gown while waiting for Kishore to come up, all the while managing the increasingly intense surges with my rusty Hypnobirthing breathing techniques.

By the time Kishore joined me at around 11am (I know these timings based on the timestamps of the 'WhatsApp live feed' of messages Kishore sent to his family), I was asking the nurse on duty, "How soon can I get an epidural??" thinking what crazy woman thought she could do this without drugs???!!!

The nurse checked my cervix dilation, I saw her bloodied glove indicating my mucous plug had dislodged, and she told me, "Well you are already at 7cm (which, for the uninitiated, is 70% of the way to the 10cm dilation needed for birthing), you are really doing well, if you made it this far without any drugs, if can you try and manage without it... I suspect within 2 hours or less you will deliver your baby and since it will take about that time for the anaesthesiologist to be called, epidural to be administered and kick in... it might all be for nothing... but of course the decision is completely up to you... "

So there I was, super torn, should I risk the sensations becoming worse... or risk the epidural becoming a waste?? And of course I was trying to decide this as my labour surges were coming at me stronger and stronger...

I was in such a dilemma...because as a 'recovering approval junkie' there was also a silly element of approval-seeking involved, ("The nurse thinks I can do this without drugs... maybe I CAN do this without drugs... Yay me!") mixed with that element of curiosity I mentioned earlier ("What if I actually CAN do this without drugs... plenty of other women have done it all over the world since time immemorial.. no big deal, how bad can it be...??") so then I thought I would use the financial aspect to be the 'tiebreaker' in my decision making...

I asked the nurse how much an epidural would cost and when she replied "Around MYR1.5k", I still remember Kishore's incredulous face as I asked the question, i.e."Seriously babe, you are gonna think about money right now? If you need the epidural TAKE IT, don't worry about the money!!!"... and while we are not rich by any stretch of the imagination, thankfully RM1.5k is not a quantum that made me swing towards a decision to "better save the money"...

So in the end, I guess my curiosity won out, and I turned down the epidural "just to see what it would be like and if I had it in me" (in addition of course to avoiding the side effects of any drugs introduced into my and the baby's body).

My labour occuring in the time of coronavirus, it was protocol for me to have a COVID19 test done, so the medical staff could apply the necessary precautions. I had heard from a friend Sharon Ruba that the test procedure was uncomfortable, so when the nurse came with the test kit as I was starting another surge, I asked, "Please can I just finish this surge before I do the test?" as I really didn't think I could multitask tackling multiple uncomfortable sensations in one go.

The COVID19 test involved what felt like a looong, skinny cotton bud being inserted into one nostril... I definitely felt more than a tickle as it went in and up, being told to take deep breaths by the nurse. Then she asked me to "Try to swallow" and I felt it go into my nasal cavities where I didn't think anything could go any further, but was proven wrong when she asked me to swallow again and the swab was probed even deeper. Then she warned me there would be some slight discomfort as she prepared to collect a sample... but at that point all I could think about was:

(i) I really don't have much of a choice
(ii) please let this be over before my next surge kicks in
(iii) if all the people breaking the MCO rules knew what it feels like to do this test maybe they won't put themselves at risk of the need to perform one...

In full disclosure as I was transferred into the actual delivery room at some point after 11am, another nurse offered me 'laughing gas' to ostensibly take some of the edge off... I took the self-operated breathing nozzle passed to me but don't recall it making any difference to my sensations..so didn't use it much as it seemed pretty pointless.

I recall some measure of relief when I heard my gynae Dr. Paul entering the room, greeting Kishore and me, and telling us it was going well and it wouldn't be long now and he would see us again shortly.

From my previous labour with Lara I knew the midwives pretty much take you 90% of the way through the labour and when the Dr is called in you are really at the home stretch, so was very relieved to hear his voice though knowing he would leave and come back later meant it wasn't quite over yet.

I do remember realising when I had crossed the Thinning and Opening Phase of labour to the Birthing Phase, by the change in sensations... it is still amazing to me that as the Hypnobirthing book mentioned, having this knowledge I was instinctively able to switch breathing techniques for the next stage of labour .

Was my opting against epidural the right choice for me?

Overall? Yes.

Don't get me wrong.

I *almost* regretted the decision several times during active labour... especially when I felt my body being taken over by an overwhelming compulsion to push that did not seem conscious and was accompanied by involuntary gutteral moans where I literally just thought to myself, "I surrender, God do with me what you will..." (super dramatic I know but VERY real at the time...).

I think I experienced 3-4 such natural explusive reflexes (?), rhythmically pushing the baby down the birth path, one of which was accompanied by what felt like a swoosh of water coming out of a hose with a diameter the size of a golf ball... this was when I realised my water had finally broken...

The nurses kept instructing me to do different things, to keep breathing, to move to my side, then to move to the middle, to raise my feet... and when I didn't comply, Kishore (who was with me throughout both my labours) tried to help them by repeating the instructions prefaced with "Sayang..." but I basically ignored all the intructions because I felt I had no capacity to direct any part of my body to do anything and someone else would have to physically manoeuvre that body part themselves.

When I heard Dr. Paul's voice again and the flurry of commotion surrounding his presence, I knew the time was close... and when I heard the nurse say to Kishore, "Sir, these are your gloves, for when you cut the baby's cord", it was music to my ears...

I'm very, VERY grateful Kiaen slid out after maybe the 4th of those involuntary pushes... the wave of RELIEF when he came out so quickly... it still boggles my mind that my mother was essentially right and as his birth time was 12.02pm, it was *only* about 1.5 hours between our arrival at the hospital and his arrival into the world.

Kiaen was placed on my chest for skin to skin bonding and remained there for a considerable time.

For our short stay in the hospital he would be with us in my maternity ward number C327... another trivially serendipitous sign for me because he was born on the 3rd (May) and our wedding anniversary is 27th (July).

I was discharged the following day 4th May at about 5.30pm, after I got an all clear on COVID19 and a paediatric surgeon did a small procedure on Kiaen to address a tongue-tie that would affect his breastfeeding latch... making the entire duration of our stay about 31 hours.

I have taken the time and effort to record all this down so that whenever life's challenges threaten to get me down I can remind myself, "Ignore the 97% failure probability, focus on the 3% success probability".

Also that the human condition is miraculous and it is such a privilege to experience it.

To our son Kiaen Aaryan, thank you for coming into our lives and choosing us as your parents.

Even though Papa and I are both zombies trying to settle into a night time feeding routine with you, I look forward to spending not only all future Mother's Days, but every day, with you and your Akka...

And last but not least, to my husband Kishore...without whom none of this would be possible - we did it sayang, I love you ❤️

Photo credit: Stayhome session with Samantha Yong Photography (http://samanthayong.com/)

【健康疑慮】小時候對媽媽這個說法深信不疑

⭐有位坐還是不坐？
⭐有人會隔一份報紙先坐
#星期一踢走BlueMonday

坐餘熱座位染痔瘡
乘坐公共交通工具時，見到有人離座下車，想坐下去但發現座位有餘溫，於是施展「無影櫈」神功，霸佔座位但又不坐下去，因為阿媽話坐有別人餘溫的座位會染痔瘡！
痔瘡是指肛門處血脈瘀結，形成小肉突起，或伴有出血、疼痛、影響排便等症狀。從中醫角度來看，多為風熱燥結、濕熱蘊結、氣滯血瘀或因自然分娩時用力過度而引起，並不帶傳染性。其實痔瘡是一種很普遍的症狀，並不是什麼可恥的事情，反而有以下幾點要注意：（一）多留意大便狀況，確保每天排便正常，（二）不宜久坐廁所「等」大便，（三）發作期要避免進食辛辣油炸重口味的食物，（四）遇到痔瘡出血時要保持冷靜，可以適量飲用雪梨茅根水，紓緩不適症狀。最後如痔瘡症狀嚴重，建議看中醫治療對症下藥較穩妥。

✔推介茶飲：火龍果玫瑰茶
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Getting hemorrhoids from sitting on seats with leftover heat
When travelling on a public transport, we would want to immediately occupy a seat that has been vacated by another passenger, but one might worry about the leftover heat he or she left behind. While waiting for the heat to dissipate, we would reserve the seat by ‘squatting’ above it, because our mothers told us, once we are in contact with the residual heat, we might contract hemorrhoids!

Hemorrhoids refer to the vascular structures in the anal canal, and these structures can form flesh cushions, whereby blood and pain might be present, affecting the passing of stools. From the perspective of Chinese Medicine, it is caused by dryness and heat, the accumulation of the damp-heat pathogens, stagnation of the blood and qi, as well as the overexertion of pressure during natural childbirth.

Hemorrhoids are not contagious. In fact, it is a common symptom, nothing to be ashamed of. Nevertheless, do take note of the pointers below: 1) Be watchful of the condition of the stools, make sure we are able to pass motion smoothly; 2) do not spend too much time in the toilet, waiting to ‘release’ the stools; 3) when hemorrhoids occur, avoid eating hot, spicy and greasy food; 4) if bleeding happens, stay calm and enjoy a cup of the snow pear and sugarcane drink to relieve the condition. If such condition persists, consult Chinese physicians and work out the best remedy for you.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我煩燥 #我有壓力 #我疲憊 #濕熱 #血瘀 #氣虛

自宅出産時の様子は9:56からです。13:18からが産まれる（出産）シーンです！
2019年4月1日。実家の自宅で自然分娩をしました。
臨月までヨガをしていたおかげで、陣痛はありましたがスーパー安産と言われました。（私自身は安産と思えないほど辛かったです…）
ヨガの呼吸法が出産時でも役立ちました。
頼りになる助産師さん達、家族のおかげで素晴らしいお産を経験できた事に感謝の気持ちでいっぱいです。

0:00オープニング
0:25回想（トーク）
9:56自宅出産時のライブ動画
13:18産まれるシーン！
14:28赤ちゃんの第一声と飼い犬のパセリくんとパンくん大興奮で乱入！
19:17エンディング

The state of childbirth at home is from 9:56.
The birth scene starts at 13:18!
April 1, 2019.
I gave birth naturally at my parents' home.
I was doing yoga until the end of the month, so it was a super easy delivery. (I myself was so painful that I couldn't think it was an easy delivery ...)
Yoga breathing helped me even during childbirth.
I am very grateful to have had a wonderful birth thanks to the dependable midwives and my family.

●マタニティヨガ動画集
https://www.youtube.com/playlist?list=PLL_qSr9sYaowaUH9ghVBm4E_UX_uNyJ2J

■毎朝6時15分から朝ヨガレッスン配信中
今月のスケジュール表は↓
https://japan-yoga.or.jp/japaneseyoga-natsumi/archives/2402

●毎日朝ヨガバックナンバーはこちら
https://www.youtube.com/playlist?list=PLL_qSr9sYaozUCDr2OphP-YEWwS-8Wn5g

■毎日の自宅ヨガを習慣にできるYouTubeカレンダー2021年版 【ジャパニーズヨガ動画プログラム】

https://japan-yoga.or.jp/japaneseyoga-natsumi/archives/2449

■JapaneseYoga夏未　プロフィール

https://japan-yoga.or.jp/japaneseyoga-natsumi/sample-page

■書籍　片脚立ちの秘密
https://www.amazon.co.jp/1%E6%97%A55%E5%88%86%E3%81%A7%E4%B8%80%E7%94%9F%E5%A4%AA%E3%82%89%E3%81%AA%E3%81%84%E3%82%AB%E3%83%A9%E3%83%80%E3%81%AB%E3%81%AA%E3%82%8B-%E7%89%87%E8%84%9A%E7%AB%8B%E3%81%A1%E3%81%AE%E7%A7%98%E5%AF%86-%E5%B1%B1%E8%B0%B7-%E5%A4%8F%E6%9C%AA/dp/4799749927/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&dchild=1&keywords=%E5%B1%B1%E8%B0%B7%E5%A4%8F%E6%9C%AA&qid=1613398726&sr=8-1

■ライブヨガ60分レッスンなら！オンラインスタジオ
https://japan-yoga.or.jp/online-studio/

■最新情報が届くLINE＠
https://page.line.me/rar8794z?openQrModal=true

■お仕事依頼やお問合せ
Email：info@kenko-ohkoku.jp
-------------------------------------------------------------
インスタグラム：https://www.instagram.com/happynatsumi/
ツイッター：https://twitter.com/YogaJapanese​​​
公式ブログ：https://japan-yoga.or.jp/japaneseyoga-natsumi
ラジオVoicy：https://voicy.jp/channel/1209​​​
-------------------------------------------------------------
■ヨガをゼロから学び資格取得したい方はこちら【オンラインヨガ養成講座】
全日本ヨーガセラピスト協会HP：https://japan-yoga.or.jp/​​​

■ヨガの仕事をしたい方はこちら
健康大国株式会社HP：http://kenko-ohkoku.jp/​​​

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＃自宅出産　＃自宅分娩　＃自然分娩　＃homebirth　＃Naturalbirth

Those who follow my facebook page know what I went through :)
https://www.facebook.com/ochikeron

My daughter has the right to choose if she wants to appear in my videos... so, I won't let her appear until then.

Maybe just her back shot once in a while.

It was suggested by some of my viewers, too.

Please understand :)

♥FOLLOW ME HERE♥
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https://plus.google.com/+ochikeron
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http://instagram.com/ochikeron/

♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w

♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/

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