ขนมปังคาร์บต่ำ แค่ 2 กรัมต่อแผ่น กับวัตถุดิบแค่ 4 อย่าง 🍞 #keto
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LOW CARB SANDWICH BREAD RECIPE
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ทำขนมปังไว้ทานแซนด์วิช หรือ ทาเนย
วัตถุดิบ #เลื่อนดูภาพเพิ่มเติม🔜
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อบไฟ 190 องศา 30 นาที
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#POIIZFITJOURNAL #poiizfitติดทำขนมคลีน #poiiz_tobi_diet #เค้กกล้วยหอม #healthycooking #ขนมคลีน #cleaneating #flexibility #กักตัว #ตุนขนม #cleanfood #ลดน้ำหนัก #ลดความอ้วน #ลดความอ้วนปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบปลอดภัย #ลดพุง #diet #cleanfood #chocolate #intermittentfasting #healthysnacks #ฉันจะผอม #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ
同時也有15部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,I LOVE sandwiches & wraps as my lunch-to-go because they're fast, convenient and simple to eat whether at work, school or while travelling. Unfortunat...
「low carb bread recipe」的推薦目錄:
- 關於low carb bread recipe 在 Poiiz Fit Journal Facebook
- 關於low carb bread recipe 在 食物鏈 Facebook
- 關於low carb bread recipe 在 Dairy & Cream Facebook
- 關於low carb bread recipe 在 Joanna Soh Official Youtube
- 關於low carb bread recipe 在 Joanna Soh Official Youtube
- 關於low carb bread recipe 在 ochikeron Youtube
- 關於low carb bread recipe 在 How To Make Low Carb Bread For Keto - YouTube 的評價
- 關於low carb bread recipe 在 I MADE A 4 INGREDIENT BREAD IN 90 SECONDS! TWO ... 的評價
- 關於low carb bread recipe 在 90 Second Keto Bread Recipe | Just 3 Ingredients - YouTube 的評價
- 關於low carb bread recipe 在 280 Sweet Low Carb Bread Recipes | LCHF | Keto ideas 的評價
low carb bread recipe 在 食物鏈 Facebook 八卦
#牛奶湯種斯佩爾特酸種大麵包
#Dinkel_Sauerteigbrot_mit_Milch_Kochstück ( TangZhong methode)
#德國市售包裝高蛋白小麵包的資訊
#發文:
http://foodchainunme.blogspot.com/2021/05/dinkel-sauerteig-brot-mit-milch.html
全文轉貼...
最後有點碎碎念... 圖片另外附上昨天吃的鮮蝦餛飩. 等下次我醒麵久一點應該會這裡多提點一下我的經驗.
現在台灣的大家也都開始家裡蹲. 一起揉麵擀麵消氣!
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這幾天在玩牛奶湯種. 一般來說, 酸種麵糰如果放入糊化的湯種效果會很不錯. 因為糊化的麵粉容易讓酵母菌分解. 但是, 如果放的是牛奶. 那又會如何?
其實湯種要不要用在酸種麵糰上見仁見智. 因為酸種麵包本身就是一個長時間發酵的麵糰. 長時間發酵的麵糰會比較不容易乾掉. 而且也因為偏酸性比較不容易發霉.
而牛奶是個偏鹼的食材. 牛奶縱使煮到超過100度也不會有甚麼XX糖變OO 醣的反應. 所以在我們糊化麵糰只需要65度的狀況下. 它應該還是個偏鹼的湯種.
今天的麵團組成是
1. Emmermehl 1300 65%g水量硬種22%
2. 斯佩爾特全穀粉30%
3. 斯佩爾特低礦物粉 70% ( Dinkelmehl 630)
4. 鹽 2%
5. 湯種 30% ( 斯佩爾特低礦物粉 1: 水 5)
6. 水 45%
整個麵糰其實偏硬. 我本來想加多一點水. 但想想可以做一點比較.
發酵上我並沒做甚麼翻摺. 整個發酵我也是放得跟一般酸種麵糰時間差不多. 最主要是想看它的影響. 事實是. 我覺得基發好像可以再久一點. 但也來不及了. 做足了中間休息30分鐘. 整形厚放室溫40分鐘才放冷藏3度. 這是12小時候準備烘焙的狀況.
整體來說. 以這種密緻孔洞應該會比較酸一點點. 但一點都不會. 有微微的奶香. 跟斯佩爾特的麵香蠻搭的. 果然用牛奶中和這樣的麵糰會不錯. 不過也許如果我拉長基發時間就不會有這種結果?
這是最近做的麵包.
那天老爺吃大概4片. 他晚上喝紅酒時有抱怨麵包太好吃. 所以吃太多了!
所以隔天我們去超市時我就買回了這些小麵包做一點研究.
因為最近滿腦子想減重. 而且老爺也是!
所以這是我買到的兩個高蛋白小麵包及Dinkel 斯佩爾特滿福堡的資訊.
最貴的這個是兩層包裝非常不環保的高級一點的高蛋白小麵包. 營養成分中的蛋白質混合粉是由麵筋, 奶蛋白, 雞蛋蛋白這三種蛋白粉組成.但因為要有吃起來像麵包的感覺.... 所以用了很多的黃豆粉及大麥纖維. 並且利用最近有提到的芥子粉增加纖維及吸水量. 但主要的纖維來源是來自Zichorie (菊苣) 甜味劑使用的是Xylit 木醣醇. 固形用的是 關華膠.
如果以上述食材都混合後其實不太香. 所以它有加奶油調整味道. 但整體來說. 如果它去掉麵筋的使用. 會是一個無麩質的高蛋白麵包.....
不過目前市售的高蛋白麵包我只鍾情我自己之前寫的這個文的口感及味道:
玩麵粉: 全素食高纖維高蛋白質低碳水化合物德式多種子麵包無蛋無奶食譜. 亞麻仁籽, 奇亞子, 黃豆, 葵花子使用作法 No egg Hi Fiber protein low carb bread No Baking Soda . Saaten Eiweissbrot mit Hefe ohne Ei Vegan
http://foodchainunme.blogspot.com/2018/03/no-egg-hi-fiber-protein-low-carb-bread.html
因為不用加黃豆粉. 整個麵包的口感也很好. 目前市售的麵包為了要加一些保濕又防發霉的添加物. 調整下就得用一些黃豆粉讓它有麵包的口感. 但如果加得太多黃豆會真的會很重....
基本上. 我兒子是完全嚥不下去的! 因為聞起來就有黃豆味. 這是上面那個麵包給我的味覺感受. 但實際上的口感是好的. 不過應該不會回購.
下面這款就是我上面連結的高蛋白麵包比較相似的味道及口感. 它的豆類是用粗磨的豌豆( 這裡比較常種植這種豆子. 黃豆反倒是進口) 因為不是磨成粉. 所以沒有甚麼豆腥味 . 這種滿福堡. 通常都是可以免烤箱的, 我2015年寫過這麼一篇文:
Whole wheat English muffin no-knead stove top bread recipe, Kein - Knet Dinkelvollkorn Toastbrötchen Rezept ( Backen in der Pfanne auf dem Herd) 免揉全麥英式滿福堡食譜 免烤箱. 新手入門款! 冷藏壓力發酵實作. 相原一吉
http://foodchainunme.blogspot.com/2015/08/whole-wheat-english-muffin-no-knead.html
內在非常的濕潤.
最後要介紹這款我看到覺得很好奇也拿回一包. 但不是因為高蛋白而買的斯佩爾特滿福堡.
必須先承認我就是在超市會需要帶老人眼鏡的那個大嬸. 因為我知道以烙餅方式完成的很空洞的滿福堡正常的樣子. 你可以看到我連結2015年的配方上因為用的是中筋粉又是全麥粉. 所以麵包撐得沒有很高. 那是因為麵筋架構沒有很厲害的原因. 但是上面那個高蛋白又是怎麼回事? 因為縱使你有麵筋當骨架也需要有碳水幫忙當水泥鞏固. 雖然一時可以撐高高. 但是等熱氣散掉了就會消風. 而我個人認為斯佩爾特要做滿福堡是比較困難的. 在工業製程上尤其如此. 你可以看到我之前的饅頭文.
玩麵粉: 不會皺的平底鍋貼饅頭做法. ,浮起法, 浮水法,簡易麵糰發酵判定. 基礎黑糖, 牛奶, 白饅頭食譜自己寫.如何加黃豆粉. 作法訣竅眉角小撇步通通告訴你.附影片 新手一次就成功! easy Chinese steamed bun Mantou saucepan bread recipe
http://foodchainunme.blogspot.com/2016/06/easy-chinese-steamed-bun-mantou.html
裡面有個用斯佩爾特做出來的饅頭. 其實很密緻. 也比較容易乾. 我不會說這種滿福堡用斯佩爾特粉做不出來. 但要想方法做是真的( 我覺得用上面的冷藏壓力方式可以做得出來) 你看~ 它硬是比高蛋白的硬挺!
但很騙人的事我回家才發現~~~
它有加一般小麥粉及小麥麵筋.... 所以當你看到讓你覺得" 比較健康" 的斯佩爾特產品時. 可以順便看看它的營養成分. 因為斯佩爾特粉牽扯到使用酵母發酵這件事是比一般小麥還要難做一點的. 但就像很多德國人早餐吃的裸麥小麵包一樣. 裸麥的含量超及少! 因為很多裸麥做不出蓬鬆的小麵包.
以上是我對於小麵包的一些資料提供.
我在德國的麵包食譜網站上很久都沒更新了. 一直以來就只放兩個麵包食譜. 一個就是高蛋白麵包. 另一個就是很多以麵包當主食的德國人需要的無麩質麵包
無麩質蕎麥苔麩粉 燕麥粉 紅小米 玉米粉長時間發酵大麵包 VEGAN easy Gluten free Buckwheat Teff Red millets oat rice corn long fermenting bread recipe Gluten Frei Rezept für glutenfreies Brot mit langer Teigführung http://foodchainunme.blogspot.com/2018/12/vegan-easy-gluten-free-buckwheat-teff.html
最近這個無麩質麵包裡有人說他是麩質過敏者. 但是他很想做我的自學老師 Lutz 的這個以杜蘭小麥為主的 Pane di Grano Duro 他問我可以不可以幫他修改成無麩質!!!
其實我並沒有回答他. 因為我看了這個問題以後有點生氣😅😅😅
杜蘭小麥的口感就是義大利麵的口感. 那就是在小麥中的麵筋一樣的東西. 你覺得我有辦法把這樣的一個麵包不使用杜蘭小麥做出來嗎?
說實在, 我試了很多的無麩質穀類粉. 每一種粉都有它特別的氣味. 杜蘭小麥粉的氣味是比叫奶油感覺但比較淡而無味的. Lutz 是將一個杜蘭小麥粉60% 一般中筋粉 40% 當主粉 利用poolish來增加保濕度及混合均勻度及增香. 以水量70% 鹽量2% 油量3% 的麵團拆解開來做的.
你覺得.... 要怎麼改成相同口感的無麩質呢?
深深認為. 在麵包的世界中如果存在幻想沒有很不好. 例如, 我想做一個大孔洞的Panettone . 那是可以經過多次實驗來完成的. 但如果要有杜蘭小麥口感卻無麩質. 我想最容易的是加多一點的黃豆粉. 不過.... 你也看到我上面說的了. 那個豆味非常重. 挑嘴例如我兒子是連碰都不會想碰的!
每次只要有一個奇怪的問題常會讓我深深地陷入沉思.... 我想我等一下應該會問他想用甚麼粉來做?
你會怎麼回答呢?
low carb bread recipe 在 Dairy & Cream Facebook 八卦
{Swipe for Recipe} Cheesy Grilled Apples Boluo-wich 🍏 a re-interpretation of the traditional Grilled Apple-Brie Sandwich and the HK Boluo Bun. Breaking free from conventional sandwiches, I made this with @missionfoods.sg Reduced Carb wraps which fundamentally replaces “bread” to “sandwich” components that include grilled apples, apple butterscotch sauce, brie and mozzarella cheese — all snugged comfortably beneath a boluo crust to form what I call, a closed sandwich.
#LikeBreadbutBetter cos you don’t even have to bake the bread and yet you achieve maximum satisfaction from this low-carb-insanely-delicious creation.
Imagine all the juices from the grilled apples, apple butterscotch sauce and cheese explode in your mouth. It’s sweet, savoury, tart, full of oomph and umami. Mmm mmmm.... This is truly one recipe to try and keep for the rest of your life, if you haven’t done so 🙌🏼
#missionfoodsadamliawchallenge
#dairycreamkitchen #singapore #desserts #sgdessert #sgfoodie #yummy #love #sgfood #foodporn #igsg #sandwich #instafood #beautifulcuisines #sgbakes #bonappetit #cafe #bread #bake #スイーツ #feedfeed #pastry #sgcontest #stayhomesg #homebake #sgbake #recipe #cheeseporn
low carb bread recipe 在 Joanna Soh Official Youtube 的評價
I LOVE sandwiches & wraps as my lunch-to-go because they're fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories.
Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or school. All of these take less than 10 minutes to prep, they’re under 350 calories and very high in nutritional values.
1) Sweet Chicken Sandwich
2) Spiced Curry Chickpeas Wrap
3) Creamy Avocado Egg Sandwich
Here are my 5 Simple Steps to Build a Healthy & Delicious Sandwich / Wrap:
1) Choose Low-Calorie BREAD
2) Add High Quality Lean PROTEIN
3) Pile on the VEGETABLES
4) Add HEALTHY FAT
5) Flavour with HERBS & SPICES
All these recipes can be prep ahead. So plan ahead and make yourself a healthy lunch!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx
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low carb bread recipe 在 Joanna Soh Official Youtube 的評價
♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories.
♥ Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
QUICHE IN PEPPER CUPS (serves 4)
1) 3 Large Eggs – 234Cals
2) 2 Large Bell Peppers – 58Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ¼ cup Leeks, thinly sliced (white & light green parts only) – 8Cals
5) 8-10 Cherry Tomatoes, halved – 24Cals
6) ¼ cup Milk, any option – 23Cals
7) ¼ cup (25g) Cheese, grated – 89Cals
8) 1 tsp. Olive Oil – 40Cals
9) A pinch of Salt & Pepper
121Cals per serving
OPEN-FACED EGG SPINACH QUESADILLAS (6 slices)
1) 1 medium Whole-Grain Tortilla – 169Cals
2) 2 Eggs – 156Cals
3) 1 cup Fresh Baby Spinach – 7Cals
4) ¼ cup Onions, diced – 17Cals
5) ¼ cup Bell Pepper, diced – 6Cals
6) ¼ cup (25g) Cheese, grated – 89Cals
7) 2 tbsps. Black Olives, pitted & sliced – 20Cals
8) 1 tsp. Olive Oil – 40Cals
9) ½ tsp. Cayenne Pepper – 3Cals
10) A pinch of Salt & pepper
84.5Cals per slice
EGG IN A BASKET (2 slices)
1) 2 thick slices of Whole-Grain Bread – 220Cals
2) 2 Eggs – 156Cals
3) 1 tsp. Olive oil – 40Cals
4) A pinch of Salt & Pepper
5) A Large Cookie Cutter
208Cals per slice
Please LIKE, SHARE & SUBSCRIBE to my channel. Let's stay connected!
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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low carb bread recipe 在 ochikeron Youtube 的評價
One of my favorite dishes from childhood which my mom often made♥
Korokke (Croquette) is a parcel of food such as minced meat or vegetables, shaped into a cylinder or circle, encased in breadcrumbs and deep fried. My mom always mixes minced meat and boiled eggs, they make the croquette really addictive! My darling loves it, so I always make tons of them! Try out my recipe and you will know why ;)
Old version has a copyright issue.
過去の動画を著作権の都合により編集し直しました。
https://www.youtube.com/watch?v=BvfCPtdIJIM
---------------------------------
Korokke (Croquette)
Difficulty: Medium
Time: 30min
Number of servings: 16 croquettes
Ingredients:
4 eggs
800g (1.8lb) potatoes
200g (7oz) ground beef and pork mixture
200g (7oz) onion
2 tbsp. butter
(Seasonings)
* 1 tsp. salt
* ground black pepper
* nutmeg
(Batter)
* flour
* beaten egg
* Panko (bread crumbs)
vegetable oil for deep frying
Tonkatsu sauce
tomato ketchup and/or mayonnaise if desired
vegetables of your choice
Directions:
1. Peel potatoes and cut into medium chunks. Boil until soft. Drain and mash while still hot.
2. Hard boil the eggs and chop roughly.
3. Mince the onion and saute with butter until soft. Add ground beef and pork mixture and cook until done. Mix the seasonings.
4. Add (2.) and (3.) to the mashed potatoes and mix well.
5. Flatten the mixture in the pot and divide it into 16 equal portions. Flatten each portion into an oval-shaped patty. Coat each patty with flour, dip in beaten egg, and coat with Panko.
6. Deep fry in oil at 170C (340F) until golden brown. Serve with tomato ketchup and/or mayonnaise if desired, and garnish with vegetables of your choice.
I make a lot at once and keep them in the fridge. 2-3 days in the fridge is OK~ but most of the time they are gone on the next day. LOL
レシピ (日本語)
http://cooklabo.blogspot.jp/2011/06/blog-post_14.html
---------------------------------
Quick Tip: How to Store / Reuse / Dispose of Deep Frying Oil 揚げ油の管理と処理方法
http://www.youtube.com/watch?v=zRyoZ8bybSo
Music by
YouTube Audio Library
Medium Rock
Straighty Baby
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low carb bread recipe 在 I MADE A 4 INGREDIENT BREAD IN 90 SECONDS! TWO ... 的八卦
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I MADE A 4 INGREDIENT BREAD IN 90 SECONDS! TWO CARB KETO BREAD RECIPE !https://youtu.be/DaMRuoh6WHYIngredients: https://bit.ly/3jW55csAlmond ... ... <看更多>
low carb bread recipe 在 90 Second Keto Bread Recipe | Just 3 Ingredients - YouTube 的八卦
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This 90 second keto bread recipe is made with just 3 ingredients and doesn't taste eggy at all! Plus, this low carb keto bread toasts ... ... <看更多>
low carb bread recipe 在 How To Make Low Carb Bread For Keto - YouTube 的八卦
Keto bread in 2 MINUTES! This Low carb keto bread recipe is made with almond flour in the microwave, and each slice of bread has just 1 net! ... <看更多>