low stool的八卦，PINTEREST和Yahoo名人娛樂都在討論

【育兒百科】哪個媽媽不想孩子吃好睡好快長高？

⭐ 多吃肉不一定長肉最重要飲食均衡
⭐ 養好脾胃吸收自然好
#星期一踢走BlueMonday

小孩不長肉要健脾
小朋友沒有胃口吃飯，又或者吃飯但不長肉都教不少父母擔心，中醫理論認為小孩「脾常不足」，因為小孩的脾胃功能並未發育健全，又或飲食不節損傷脾胃功能，以致未能將食物的營養充分轉化和吸收，以致肺脾氣虛，便出現怎樣吃都不長肉的情況，伴隨症狀為面部浮腫、面色偏白、說話沒力氣、沒精打采、多汗、容易感冒、腹部經常脹滿、大便質軟或稀爛。
想改善不長肉的情況，便要從改善脾胃功能著手，在飲食上多加留意，避免進食生冷食物和屬性偏寒涼的食物（更加損傷脾胃），亦不宜進食補品或甜食（身體根本不吸收）；飲食宜清淡，適量進食粗糧例如小米、番薯、薯仔等食物；作息有規律，定時吃飯，進食不宜過飽；每日飲用紅米、白米及薏米煲的米水，強化脾胃功能；做適量帶氧運動，養好脾胃更能強身防病。

簡易健脾胃米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，加入材料，以武火煮滾後調文火煮20-30分鐘。
*米水容易變壞，建議每天煲好，一天飲完，不要過夜。
**一歲以上已可飲用，最初可由每天飲一小杯約60毫升開始。

米水可以自己煲，亦可以購買即沖米水沖泡或紙包米水即開即飲。
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Strengthen the spleen to promote growth in children
Children with poor appetite or those with slower growth can be worrisome. The theory of Chinese medicine state that children tend to have "spleen and stomach deficiency" because the child's spleen and stomach functions are not fully developed. Poor eating habits can also harm the spleen and stomach. The nutrients of ingredients can not be fully absorbed and converted, leading to lung, spleen and qi deficiency and slower growth. Usual accompanying symptoms include bloated face, pale complexion, vocal weakness, fatigue, excessive sweating, prone to colds/flus, abdominal fullness and bloating and loose stool.
To improve the situation of slower growth, you should start with improving the functions of the spleen and stomach. Pay more attention to the child's diet. Avoid eating cold/raw food and cold and cool natured ingredients (as they cause more damage to the spleen and stomach). It is also inappropriate to eat tonic foods or sweet foods (the body does not absorb it at all). Diet should be light with regular rest and meal times. Do not overeat. Daily rice water that is made with red rice, white rice and coix seeds can strengthen the spleen and stomach. Doing an appropriate amount of aerobic exercise can also strengthen the body to prevent diseases.

Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
**It is suitable for children 1 year old or above. Start by having 60ml of rice water per day.

You can boil rice water yourself or purchase rice water powder to brew or paper pack rice water to drink.
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#男 #女 #我狀態OK #痰濕 #感冒 #小童

【《金融時報》深度長訪】

今年做過數百外媒訪問，若要說最能反映我思緒和想法的訪問，必然是《金融時報》的這一個，沒有之一。

在排山倒海的訪問裡，這位記者能在短短個半小時裡，刻畫得如此傳神，值得睇。

Joshua Wong plonks himself down on a plastic stool across from me. He is there for barely 10 seconds before he leaps up to greet two former high school classmates in the lunchtime tea house melee. He says hi and bye and then bounds back. Once again I am facing the young man in a black Chinese collared shirt and tan shorts who is proving such a headache for the authorities in Beijing.

So far, it’s been a fairly standard week for Wong. On a break from a globe-trotting, pro-democracy lobbying tour, he was grabbed off the streets of Hong Kong and bundled into a minivan. After being arrested, he appeared on the front pages of the world’s newspapers and was labelled a “traitor” by China’s foreign ministry.

He is very apologetic about being late for lunch.

Little about Wong, the face of Hong Kong’s democracy movement, can be described as ordinary: neither his Nobel Peace Prize nomination, nor his three stints in prison. Five years ago, his face was plastered on the cover of Time magazine; in 2017, he was the subject of a hit Netflix documentary, Joshua: Teenager vs Superpower. And he’s only 23.

We’re sitting inside a Cantonese teahouse in the narrow back streets near Hong Kong’s parliament, where he works for a pro-democracy lawmaker. It’s one of the most socially diverse parts of the city and has been at the heart of five months of unrest, which has turned into a battle for Hong Kong’s future. A few weekends earlier I covered clashes nearby as protesters threw Molotov cocktails at police, who fired back tear gas. Drunk expats looked on, as tourists rushed by dragging suitcases.

The lunch crowd pours into the fast-food joint, milling around as staff set up collapsible tables on the pavement. Construction workers sit side-by-side with men sweating in suits, chopsticks in one hand, phones in the other. I scan the menu: instant noodles with fried egg and luncheon meat, deep fried pork chops, beef brisket with radish. Wong barely glances at it before selecting the hometown fried rice and milk tea, a Hong Kong speciality with British colonial roots, made with black tea and evaporated or condensed milk.

“I always order this,” he beams, “I love this place, it’s the only Cantonese teahouse in the area that does cheap, high-quality milk tea.” I take my cue and settle for the veggie and egg fried rice and a lemon iced tea as the man sitting on the next table reaches over to shake Wong’s hand. Another pats him on the shoulder as he brushes by to pay the bill.

Wong has been a recognisable face in this city since he was 14, when he fought against a proposal from the Hong Kong government to introduce a national education curriculum that would teach that Chinese Communist party rule was “superior” to western-style democracy. The government eventually backed down after more than 100,000 people took to the streets. Two years later, Wong rose to global prominence when he became the poster boy for the Umbrella Movement, in which tens of thousands of students occupied central Hong Kong for 79 days to demand genuine universal suffrage.

That movement ended in failure. Many of its leaders were sent to jail, among them Wong. But the seeds of activism were planted in the generation of Hong Kongers who are now back on the streets, fighting for democracy against the world’s most powerful authoritarian state. The latest turmoil was sparked by a controversial extradition bill but has evolved into demands for true suffrage and a showdown with Beijing over the future of Hong Kong. The unrest in the former British colony, which was handed over to China in 1997, represents the biggest uprising on Chinese soil since the 1989 pro-democracy movement in Beijing. Its climax, of course, was the Tiananmen Square massacre, when hundreds, perhaps thousands, of people were killed.

“We learnt a lot of lessons from the Umbrella Movement: how to deal with conflict between the more moderate and progressive camps, how to be more organic, how to be less hesitant,” says Wong. “Five years ago the pro-democracy camp was far more cautious about seeking international support because they were afraid of pissing off Beijing.”

Wong doesn’t appear to be afraid of irking China. Over the past few months, he has lobbied on behalf of the Hong Kong protesters to governments around the world. In the US, he testified before Congress and urged lawmakers to pass an act in support of the Hong Kong protesters — subsequently approved by the House of Representatives with strong bipartisan support. In Germany, he made headlines when he suggested two baby pandas in the Berlin Zoo be named “Democracy” and “Freedom.” He has been previously barred from entering Malaysia and Thailand due to pressure from Beijing, and a Singaporean social worker was recently convicted and fined for organising an event at which Wong spoke via Skype.

The food arrives almost immediately. I struggle to tell our orders apart. Two mouthfuls into my egg and cabbage fried rice, I regret not ordering the instant noodles with luncheon meat.

In August, a Hong Kong newspaper controlled by the Chinese Communist party published a photo of Julie Eadeh, an American diplomat, meeting pro-democracy student leaders including Wong. The headline accused “foreign forces” of igniting a revolution in Hong Kong. “Beijing says I was trained by the CIA and the US marines and I am a CIA agent. [I find it] quite boring because they have made up these kinds of rumours for seven years [now],” he says, ignoring his incessantly pinging phone.

Another thing that bores him? The media. Although Wong’s messaging is always on point, his appraisal of journalists in response to my questions is piercing and cheeky. “In 15-minute interviews I know journalists just need soundbites that I’ve repeated lots of times before. So I’ll say things like ‘I have no hope [as regards] the regime but I have hope towards the people.’ Then the journalists will say ‘oh that’s so impressive!’ And I’ll say ‘yes, I’m a poet.’ ”

And what about this choice of restaurant? “Well, I knew I couldn’t pick a five-star hotel, even though the Financial Times is paying and I know you can afford it,” he says grinning. “It’s better to do this kind of interview in a Hong Kong-style restaurant. This is the place that I conducted my first interview after I left prison.” Wong has spent around 120 days in prison in total, including on charges of unlawful assembly.

“My fellow prisoners would tell me about how they joined the Umbrella Movement and how they agreed with our beliefs. I think prisoners are more aware of the importance of human rights,” he says, adding that even the prison wardens would share with him how they had joined protests.

“Even the triad members in prison support democracy. They complain how the tax on cigarettes is extremely high and the tax on red wine is extremely low; it just shows how the upper-class elite lives here,” he says, as a waiter strains to hear our conversation. Wong was most recently released from jail in June, the day after the largest protests in the history of Hong Kong, when an estimated 2m people — more than a quarter of the territory’s 7.5m population — took to the streets.

Raised in a deeply religious family, he used to travel to mainland China every two years with his family and church literally to spread the gospel. As with many Hong Kong Chinese who trace their roots to the mainland, he doesn’t know where his ancestral village is. His lasting memory of his trips across the border is of dirty toilets, he tells me, mid-bite. He turned to activism when he realised praying didn’t help much.

“The gift from God is to have independence of mind and critical thinking; to have our own will and to make our own personal judgments. I don’t link my religious beliefs with my political judgments. Even Carrie Lam is Catholic,” he trails off, in a reference to Hong Kong’s leader. Lam has the lowest approval rating of any chief executive in the history of the city, thanks to her botched handling of the crisis.

I ask whether Wong’s father, who is also involved in social activism, has been a big influence. Wrong question.

“The western media loves to frame Joshua Wong joining the fight because of reading the books of Nelson Mandela or Martin Luther King or because of how my parents raised me. In reality, I joined street activism not because of anyone book I read. Why do journalists always assume anyone who strives for a better society has a role model?” He glances down at his pinging phone and draws a breath, before continuing. “Can you really describe my dad as an activist? I support LGBTQ rights,” he says, with a fist pump. His father, Roger Wong, is a well-known anti-gay rights campaigner in Hong Kong.

I notice he has put down his spoon, with half a plate of fried rice untouched. I decide it would be a good idea to redirect our conversation by bonding over phone addictions. Wong, renowned for his laser focus and determination, replies to my emails and messages at all hours and has been described by his friends as “a robot.”

He scrolls through his Gmail, his inbox filled with unread emails, showing me how he categorises interview requests with country tags. His life is almost solely dedicated to activism. “My friends and I used to go to watch movies and play laser tag but now of course we don’t have time to play any more: we face real bullets every weekend.”

The protests — which have seen more than 3,300 people arrested — have been largely leaderless. “Do you ever question your relevance to the movement?” I venture, mid-spoonful of congealed fried rice.

“Never,” he replies with his mouth full. “We have a lot of facilitators in this movement and I’m one of them . . . it’s just like Wikipedia. You don’t know who the contributors are behind a Wikipedia page but you know there’s a lot of collaboration and crowdsourcing. Instead of just having a top-down command, we now have a bottom-up command hub which has allowed the movement to last far longer than Umbrella.

“With greater power comes greater responsibility, so the question is how, through my role, can I express the voices of the frontliners, of the street activism? For example, I defended the action of storming into the Legislative Council on July 1. I know I didn’t storm in myself . . . ” His phone pings twice. Finally he succumbs.

After tapping away for about 30 seconds, Wong launches back into our conversation, sounding genuinely sorry that he wasn’t there on the night when protesters destroyed symbols of the Chinese Communist party and briefly occupied the chamber.

“My job is to be the middleman to express, evaluate and reveal what is going on in the Hong Kong protests when the movement is about being faceless,” he says, adding that his Twitter storm of 29 tweets explaining the July 1 occupation reached at least four million people. I admit that I am overcome with exhaustion just scanning his Twitter account, which has more than 400,000 followers. “Well, that thread was actually written by Jeffrey Ngo from Demosisto,” he say, referring to the political activism group that he heads.

A network of Hong Kong activists studying abroad helps fuel his relentless public persona on social media and in the opinion pages of international newspapers. Within a week of his most recent arrest, he had published op-eds in The Economist, The New York Times, Quartz and the Apple Daily.

I wonder out loud if he ever feels overwhelmed at taking on the Chinese Communist party, a task daunting even for some of the world’s most formidable governments and companies. He peers at me over his wire-framed glasses. “It’s our responsibility; if we don’t do it, who will? At least we are not in Xinjiang or Tibet; we are in Hong Kong,” he says, referring to two regions on Chinese soil on the frontline of Beijing’s drive to develop a high-tech surveillance state. In Xinjiang, at least one million people are being held in internment camps. “Even though we’re directly under the rule of Beijing, we have a layer of protection because we’re recognised as a global city so [Beijing] is more hesitant to act.”

I hear the sound of the wok firing up in the kitchen and ask him the question on everyone’s minds in Hong Kong: what happens next? Like many people who are closely following the extraordinary situation in Hong Kong, he is hesitant to make firm predictions.

“Lots of think-tanks around the world say ‘Oh, we’re China experts. We’re born in western countries but we know how to read Chinese so we’re familiar with Chinese politics.’ They predicted the Communist party would collapse after the Tiananmen Square massacre and they’ve kept predicting this over the past three decades but hey, now it’s 2019 and we’re still under the rule of Beijing, ha ha,” he grins.

While we are prophesying, does Wong ever think he might become chief executive one day? “No local journalist in Hong Kong would really ask this question,” he admonishes. As our lunch has progressed, he has become bolder in dissecting my interview technique. The territory’s chief executive is currently selected by a group of 1,200, mostly Beijing loyalists, and he doubts the Chinese Communist party would ever allow him to run. A few weeks after we meet he announces his candidacy in the upcoming district council elections. He was eventually the only candidate disqualified from running — an order that, after our lunch, he tweeted had come from Beijing and was “clearly politically driven”.

We turn to the more ordinary stuff of 23-year-olds’ lives, as Wong slurps the remainder of his milk tea. “Before being jailed, the thing I was most worried about was that I wouldn’t be able to watch Avengers: Endgame,” he says.

“Luckily, it came out around early May so I watched it two weeks before I was locked up in prison.” He has already quoted Spider-Man twice during our lunch. I am unsurprised when Wong picks him as his favourite character.

“I think he’s more . . . ” He pauses, one of the few times in the interview. “Compared to having an unlimited superpower or unlimited power or unlimited talent just like Superman, I think Spider-Man is more human.” With that, our friendly neighbourhood activist dashes off to his next interview.

【時令湯水】把握春天養肝好時機

⭐ 熬夜缺睡令肝火燒得更旺
⭐ 適當清熱更重要識滋陰
#星期五湯水

紓緩脾氣暴躁湯水
有沒有覺得春天特別容易心煩易怒？春氣通於肝，肝主升發，在春天人體的肝氣會隨著陽氣升發而上升，情緒不得疏導，肝的陽氣升動太過就會化火，本身肝腎不足的話就會容易睡不安寧，隨之出現頭暈、頭脹痛、耳鳴、目眩畏光、口舌乾燥等症狀，心煩氣躁又會影響睡眠質素，睡不安寧，造成惡性循環。此時身體需要清肝火，此湯特別適合陰虛體質及經常熬夜人士飲用。


清肝明目湯水小貼士：
適當地添加食材如枸杞葉、老黃瓜、蓮藕、海帶、梨等

老黃瓜海帶章魚湯
功效：清肝明目，紓緩肝火旺盛引致的煩躁易怒、目赤口乾、皮膚乾燥、大便乾結等症狀。
材料：老黃瓜1根、章魚乾1塊、海帶60克、赤小豆30克、眉豆40克、枸杞子12克、蜜棗2枚
做法：
1. 所有材料洗淨備用。老黃瓜切塊。海帶泡水15分鐘。章魚乾泡水半天。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。

Soup to relieve irritability
Spring qi can pass through the liver as the body's liver qi will rise with the yang qi at this time of the year. Overactive liver qi will lead to heat. Those with qi and blood deficiency tend to have poor sleep quality, and cause symptoms such as dizziness, headache, tinnitus, eye dizziness and light sensitivity, dry mouth. Irritability can also affect the quality of sleep, and poor sleep can start a vicious cycle of fatigue. At this time, the body needs to clear liver heat. This soup is especially suitable for those with yin deficiency body condition and people who often stay up late.

Tips for soup to clear liver and improve vision:
Appropriately add in ingredients such as wolfberry leaves, old cucumber, lotus root, kelp, pear. 

Old cucumber soup with kelp and dried octopus
Effects: clears liver and improves vision, relieves symptoms such as irritability, dry eyes and mouth, dry skin and dry stool due to liver heat
Ingredients: 1 old cucumber, 1 dried octopus, 60g kelp, 30g rice beans, 40g purple haricot, 12g wolfberries, 2 candied dates
Preparation: 
1. Rinse all ingredients thoroughly. Cut old cucumber into pieces. Soak kelp in water for 15 minutes. Soak dried octopus for half a day.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

#男 #女 #我煩躁 #濕熱 #頭暈 #頭痛

Practice? Allen Iverson didn't need any of it to score 29 points and lead the Denver Nuggets past the San Antonio Spurs 80-77 Thursday night.

Iverson revealed after the game that the reason he had missed all of the Nuggets' workouts this week was because his 4-year-old son, Isaiah, fell face-first from a stool early Monday morning and required plastic surgery.

"He got a big gash up under his mouth," Iverson said. "He was sitting on a stool and what really messed him up was he had his hands in his shirt. And it was a high stool, so when he fell, he couldn't brace it. So he just (smacked the floor)."

Iverson said it was a bloody scene but the toughest part was watching his young son sedated for surgery, "and I was just mentally out of it, man."

Iverson said his son will have to undergo a series of procedures over the next week but that he's back to being his usual rambunctious self -- which took a load off Iverson's shoulders, allowing him to concentrate for a few hours on beating the defending NBA champions who knocked the Nuggets out of the playoffs last year.

"I mean, when he's around the house screaming and yelling like he usually does, then I'm pretty sure he'll be all right," Iverson said. "That was my biggest thing once he started acting like himself again. He's real loud, man."

While Iverson was doing the dirty work offensively, the Nuggets' big men -- Kenyon Martin, Marcus Camby, Nene and Eduardo Najera -- throttled Tim Duncan, who scored 20 points but missed 13 of 20 shots and turned the ball over four times, including a crucial one in the closing seconds.

Anthony Carter, whose 3-pointer pulled the Nuggets to 77-76, stripped Duncan, then fed Martin at the other end for the bucket that gave the Nuggets a 78-77 lead with 45 seconds left.

"He made big plays," Iverson said of Carter. "Everybody talks about 'Melo and myself when it comes to this team, but so many other guys can do things."

"I had a rough shooting day up until that point," said Martin, who was 1-for-7 before his big basket but had a career-high seven blocks, none bigger than his last.

After he put the Nuggets ahead, Martin, who had missed four of five games since straining his right hamstring last month, rejected Tony Parker at the other end, and Iverson sank two free throws with 6.6 seconds left.

After a timeout, Martin had one more defensive gem in him, altering Michael Finley's desperation 3-pointer at the buzzer that would have tied it.

"Kenyon switched out onto Michael and made it a real difficult shot," Spurs coach Gregg Popovich said. "It was a good read by Kenyon to switch. Otherwise, Michael would have been open in the corner."

Finley finished with 18 points. Duncan and Parker each had 20.

The Spurs were without Manu Ginobili (finger) for the fourth straight game, and they sorely missed his offense along with Duncan's usual shooting touch.

"They were very physical and I expect that from Denver. I thought they played it the right way. It was frustrating," Duncan said. "A lot of extra fouls here and there. But it wasn't that. It came down to us turning the ball over in rotations. A lot of it down the stretch was my fault. I'll take a lot of responsibility for it."

Duncan missed 14 of his first 18 shots but banked one in, sank a layup and made one underneath to give the Spurs a 75-73 lead with 2 1/2 minutes remaining. Still, he was kicking himself for two late turnovers.

The Nuggets' point total was a low for the season, as was their opponents'. But for once, it was the Nuggets who seized control down the stretch, improving to 3-8 in games they fail to score 100 points.

Carmelo Anthony, who scored 17 points, said the Nuggets' emphasis on defense is finally paying off, and his coach, George Karl, agreed.

"We beat a very good team in their type of game," Karl said. "Defensively, we're actually stronger than offensively right now. It's strange to say, but ... that's good, because the foundation of specialness usually is at

Notes

Martin's previous career high for blocks was six, most recently at Chicago on April 11, 2003. ... G DerMarr Johnson, who played the past three seasons in Denver, returned with the Spurs and scored two points. ... Camby pulled down 18 boards, the 10th time he's recorded at least 18 rebounds this season. The Nuggets are 7-3 in those games. He also scored his 7,000th career point.

こんにちは！Hoshです。
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皆様のインテリアコーディネートのヒントになれば嬉しいです。

【目次】
00:00 オープニング
00:53 椅子
01:48 収納家具
05:46 ベッドサイドテーブル
06:58 レストラン
07:29 ラグ
08:37 バスケット
09:38 ライト
10:51 フェイクプラント
11:17 花瓶
12:07 オブジェ
12:27 じょうろ
12:49 プラントスタンド
13:06 植物

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SNIDAD：https://www.ikea.com/jp/ja/p/snidad-basket-rattan-00394945/
RYET：https://www.ikea.com/jp/ja/p/ryet-led-bulb-e26-400-lumen-globe-opal-white-30392624/
TORARED：https://www.ikea.com/jp/ja/p/torared-pendant-lamp-shade-seagrass-20455457/
RANARP：https://www.ikea.com/jp/ja/p/ranarp-floor-reading-lamp-black-40331381/
SMYCKA：https://www.ikea.com/jp/ja/p/smycka-artificial-leaf-eucalyptus-green-00335772/
TIDVATTEN：https://www.ikea.com/jp/ja/p/tidvatten-vase-clear-glass-90336003/
STILREN：https://www.ikea.com/jp/ja/p/stilren-vase-white-60442038/
HANDSKALAD：https://www.ikea.com/jp/ja/p/handskalad-decoration-hand-natural-60463342/
GESTALTA：https://www.ikea.com/jp/ja/p/gestalta-artists-dummy-natural-80257609/
VETTENKRASSE：https://www.ikea.com/jp/ja/p/vattenkrasse-watering-can-ivory-gold-colour-90394154/
SATSUMAS：https://www.ikea.com/jp/ja/p/satsumas-plant-stand-bamboo-white-80294961/
SANSEVIERIA：https://www.ikea.com/jp/ja/p/sansevieria-trifasciata-potted-plant-mother-in-laws-tongue-30217178/
STRELITZIA（オーガスター）：https://www.ikea.com/jp/ja/p/strelitzia-potted-plant-bird-of-paradise-60367487/

【関連動画】
IVARを使った動画→https://youtu.be/wD_ITkU3pMM
SNIDADをコーヒーテーブルに変身→https://youtu.be/sf8McDg7U9M

【人気のインテリアコーディネート系の動画】
フェミニンシックなお部屋→https://youtu.be/9zC6uPRnqgw
ナチュラルダイニングルーム→https://youtu.be/gUP8KOlhVIU
緑のある暮らし→https://youtu.be/r-eqc3M09ds
簡単キッチンMAKEOVER→https://youtu.be/sJdGqcHl5D4
一人暮らしインテリア→https://youtu.be/W94eLd6Fvd0
ミニマリストモダンなインテリア→https://youtu.be/4l6YAyBjgG8
子供部屋MAKEOVER→https://youtu.be/3opVpT6MkMI

Follow me!!
instagram: https://www.instagram.com/eight.bldg/
Facebook: https://www.facebook.com/eight.bldg/
Twitter: https://twitter.com/EIGHT_BUILDING
Pinterest:https://www.pinterest.jp/Eightbldg/

M U S I C
Epidemic Sound
https://www.epidemicsound.com/referral/ckmroh/
I Don't Believe You/Mindme feat. Emmi
Body to Body/Sture Zetterberg feat. Andrew Shubin
In Love/Gamma Skies
Left in the Rain/Loving Caliber
Bo/Lo Mimieux

E Q U I P M E N T
a7Ⅲ (Main Camera)→ https://amzn.to/2Mew82k
SEL1635GM Lens→ https://amzn.to/2MGpnVR
Kenko variable ndx→https://amzn.to/2L2okzN
Tripod→https://amzn.to/2MisQuJ
Lighting→https://amzn.to/2ISWc0E
Microphone→ https://amzn.to/2OtgEso

T H A N K Y O U
Thanks so much for watching and I hope you enjoyed. Leave any future video ideas you would like to see in the comments below!

＃ikea　＃イケア　＃インテリア

引越してから早八ヶ月、だんだんとお部屋が完成してきたので、ご紹介致します！

ご要望があれば、その他インテリア関連の動画も撮っていきますね😉

家具の詳細はコチラ！
※記載の無いものは、USEDなので商品ページ等はございません🙇‍♂️

・キッチン編

DETOLF デトルフ（ショーケース）
https://www.ikea.com/jp/ja/p/detolf-glass-door-cabinet-white-20354043/?utm_source=google&utm_medium=cpc&utm_campaign=pla&utm_content_20354043


・ダイニング編

PVCS - Wardrobe
https://flymee.jp/product/20519/

IKEA
LAUTERS
https://www.ikea.com/jp/ja/p/lauters-floor-lamp-ash-white-00405053/

Stool 60
https://www.artek.fi/jp/products/stool-60

Mam
Mace table
https://flymee.jp/product/34070/


・リビング編

FLEET SOFA, Three-seater
https://flymee.jp/product/37838/

FR OAK LOW TABLE
https://flymee.jp/product/105777/

Turntable
DENON DP-300USB
https://www.amazon.co.jp/DENON-アナログレコードプレーヤー-USB録音機能-フルオート-DP-200USB-SP/dp/B001IZ6UDC/ref=sr_1_4?__mk_ja_JP=カタカナ&dchild=1&keywords=denon%2Bdp300&qid=1611727273&sr=8-4&th=1

Stereo amp
SONY STR-DH190
https://www.amazon.co.jp/ソニー-SONY-Bluetooth-2018年モデル-STR-DH190/dp/B07BT88YKT/ref=sr_1_1?__mk_ja_JP=カタカナ&dchild=1&keywords=SONY+STR-DH190&qid=1611727349&sr=8-1

Speaker
Bowers Wilkins CM1
https://www.amazon.co.jp/Bowers-Wilkins-cm1-s2-グロスブラック-、boekenplankスピーカー/dp/B00OGR7NOE/ref=sr_1_2?__mk_ja_JP=カタカナ&dchild=1&keywords=bowers+%26+wilkins+cm1&qid=1611727414&sr=8-2




・ゆーみんインスタグラム
https://www.instagram.com/yu_miiiiin/
ゆーみんが運営中の古着屋　
「from_antique」
https://www.from-antique.online
インスタグラムはこちらから！毎日商品公開中。
@from_antique
https://www.instagram.com/from_antique


・きうてぃーインスタグラム
https://www.instagram.com/kiuty_takupy/
きうてぃーのオンラインショップ
「enchante vintage」
インスタグラム
@enchante_vintage
https://www.instagram.com/enchante_vintage/?hl=ja
ショップサイト
https://enchante73.fashionstore.jp/