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マカロニの代わりにスパゲティを使ったパスタグラタンのレシピです。
ダマにならない簡単ホワイトソースは他のレシピにも応用できます！
とろとろに溶けたチーズとホワイトソースを絡めて召し上がれ♪
材料
・パスタ 1人分
・しめじ 1/4パック
・玉ねぎ 1/4
・鶏肉 100g（ムネでもモモでもOK）
・小麦粉 大さじ1/2
・牛乳 100cc
・コンソメ 1/2個
・バター 5g
・チーズ 適量
・卵 1個
手順
1. フライパンにバターを溶かし、鶏肉、玉ねぎ、しめじをフライパンに加え、炒める
2. 鶏肉が色づき、玉ねぎがしんなりしてきたら、小麦粉を全体にまぶし、まんべんなくなるよう混ぜる
3. 牛乳とコンソメを加え、とろみが出るまで炒める
4. 耐熱容器にパスタを入れ、その上に(3)のホワイトソース、チーズ、卵を乗せる
5. トースターで5-10分焼いたら完成
お肉によく火が通っていることを確認してお召し上がりください。
またできあがったらすぐにお召し上がりください。
作ったらInstagramで#delishkitchentvのタグをつけてぜひ教えてください♪
วิธีทำข้าวซอยไก่ง่ายๆแบบเจ้ยค่ะ🍜🥘😋🤟 How to make Chicken Curry🥘We can use green,red curry paste and also put veggies in‼️😋🤟 We can have with rice or pasta😋🤟🥘
สนใจสั่งชุดข้าวซอย,ไตปลาแห้งหรือแบรนด์สาวเจ้ยสั่งได้ในที่เดียวค่ะ😋🙏👉 https://line.me/R/ti/p/@thai22you
フライパン一つで簡単にできるたらこクリームパスタをご存知ですか？
手軽に短時間で作れて、片付けも楽チンです！
忙しい時の夜ご飯にいかがでしょう？
材料（1人前）
・牛乳 150cc
・水 150cc
・コンソメ ひとつまみ
・パス 1人前
・マヨネーズ 大さじ1/2
・牛乳 50cc
・バター 5g
・たらこ 1腹
手順
1. たらこをほぐす
2. フライパンに牛乳、水、コンソメを加え煮立たせる
3. パスタを折り入れたら蓋をして、表記時間よりも1分短く茹でる
（途中軽く混ぜ、水分が少ないようなら水を足す）
4. 蓋を開けたらマヨネーズと牛乳を加え、よくなじませる
5. たらこ、バターを加えてよく絡ませながら加熱し、パスタが好みの固さになったら完成
※ できあがったら早めにお召し上がり下さい
DELISH KITCHENが本になりました！
Amazonにて 発売中♪
http://amzn.to/1qPjXM2
作ったらコメント欄にぜひ写真を載せて教えてください♪
この動画は、ある男がパスタを包丁にする為に2週間パスタを食べながら開発に取り組んだヒューマンドラマである。
※この動画はパスタを固めることによって強度を調べる実験を兼ねた教育ドキュメンタリーです
This video will show you how to make Hello Kitty bento (lunch box) - Apple Farm decoration ;)
You know how difficult to draw Hello Kitty...
http://web.stagram.com/p/329252662851249205_27811640
So, I recommend you to get a Hello Kitty mold (shaper) to make your life easier!
You can get the mold like this one!
Check out online shops or local Sanrio stores!!!
こんなキティちゃんの型があるとお弁当作りが簡単です！
http://www.amazon.co.jp/gp/product/B002QQN3EG/ref=as_li_tf_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B002QQN3EG&linkCode=as2&tag=shopping072-22
BTW, this is the book (comes with the Hello Kitty Onigiri Mold & the Nori Punch) I bought.
http://hb.afl.rakuten.co.jp/hgc/10d67967.1cb48af2.10d67968.b986b063/?pc=http%3a%2f%2fitem.rakuten.co.jp%2fbook%2f11826642%2f%3fscid%3daf_link_mail&m=http%3a%2f%2fm.rakuten.co.jp%2fbook%2fi%2f15987232%2f
私は「はじめてでもかんたん&かわいい!サンリオキャラ弁当BOOK (学研ムック) 」を買いました☆
ハローキティのおにぎり型とキャラクターのりパンチの付録付きです♪
http://hb.afl.rakuten.co.jp/hgc/10d67967.1cb48af2.10d67968.b986b063/?pc=http%3a%2f%2fitem.rakuten.co.jp%2fbook%2f11826642%2f%3fscid%3daf_link_mail&m=http%3a%2f%2fm.rakuten.co.jp%2fbook%2fi%2f15987232%2f
---------------------------------
How to Make Hello Kitty Bento Lunch Box
Difficulty: Easy
Time: 30-60min (depending on your patience)
Number of servings: 2-3 bento boxes
Ingredients:
((Stuffed Red Peppers))
2 red peppers *30g (1oz.) each
A
* 80g (2.8oz.) ground pork
* 40g (1.4oz.) minced onion
* salt and cracked black pepper
flour
cooking oil
sliced American cheese
Nori sheet
((Vegetable Kinpira with Eggs))
I scrambled this Vegetarian Kinpira with eggs!
http://www.youtube.com/watch?v=8BkKRmbtY2o
((Kamaboko Fish Cake House))
white Kamaboko fish cake
Kanikama (imitation crab meat/crab sticks)
sliced American cheese
spaghetti pasta
((Hello Kitty Onigiri Rice Ball))
cooked white Japanese rice
salt
Nori sheet
red pepper bottom
drained canned whole corn kernels
Directions:
((Stuffed Red Peppers))
1. Put A in a bowl and mix well by hand until all ingredients are combined and smooth.
2. Cut the bottoms off the red peppers to make a ribbon (ribbons) for the Hello Kitty Onigiri Rice Ball.
3. Cut each pepper into 3 rings, remove the seeds, and dust inside of peppers with flour.
4. Stuff the mixture into the peppers.
5. Heat cooking oil in a pan and place the stuffed peppers. When one side is golden brown, flip them over. Cover and steam for about 5 minutes until cooked through. In the same pan, lightly saute the Hello Kitty ribbons, and set aside.
6. Cut the sliced cheese with a toothpick to make apple cores. Cut Nori sheet with eyebrow scissors to make apple seeds.
*I bought leaf-shaped bento toothpicks at "CANDO" 100yen shop.
((Vegetable Kinpira with Eggs))
I scrambled this Vegetarian Kinpira with eggs!
http://www.youtube.com/watch?v=8BkKRmbtY2o
((Kamaboko Fish Cake House))
1. Slice Kamaboko fish cake and cut into a house shape.
2. Peel off the red part of Kanikama to make the roof, and attach it with bits of spaghetti pasta. (pasta will absorb moisture from Kamaboko and gets soft after few hours, so you can eat it by lunchtime!)
3. Cut sliced cheese to make windows.
((Hello Kitty Onigiri Rice Ball))
1. Put steamed rice in a bowl and mix a pinch of salt to taste. Stuff the rice into the Hello Kitty Onigiri Mold (spread the rice into the crevices of the mold with a small spoon). Place the lid and push the rice down. Remove the lid, then push the rice out from the mold.
2. Use the Hello Kitty Nori Punch to make eyes and whiskers.
3. Place the side dishes and rice in the bento box. Then arrange the small parts with tweezers.
You can also use a plastic wrap to form the Hello Kitty rice ball but it requires a great patience...
↓レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/12/blog-post_6.html
---------------------------------
Music by
Josh Woodward
Little Tomcat (Instrumental)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
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http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
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#JapaneseCooking #HelloKitty
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo
http://www.youtube.com/studymusicproject
http://www.facebook.com/denniskuomusic
http://www.twitter.com/denniskuo
http://www.studymusicproject.com
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