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หนึ่งนาที เอาไปทำอะไร
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บางคนอาจสงสัยว่า พวกชอบวิ่งทำสถิติใหม่หรือทำ New Personal Best ของตัวเอง แบบทำได้ดีกว่าเดิม 1 นาที จะทำไปทำไม เอาไปแข่งโอลิมปิกหรือก็เปล่า
...Continue ReadingWhat do you do for one minute?
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Some people may wonder if they like to run a new record or make their New Personal Best. It's better in 1 minutes. Why do they take it to the Olympic competition or nothing?
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I'm one of those kind. They keep chasing their own PB. At the beginning of the year, I aimed for myself this year for only three targets. One - One marathon sub4, two - Half run sub1: 50 hours. And three - finished four marathons
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Last year, I did the best full marathon time at 4:09 hours. At Moscow, half-time. If I remember correctly, it should be 1:52 hours. At the Bangkok marathon, I set my dream for myself. And 4 marathons a year. I calculate to myself for fun. I collect 25 more years and I will complete 100 marathons when I was 65 years old. Actually, it's a plan. Forcing myself to exercise (now I run for three jobs. The end of the year will post another one)
4
With power of stars or luck, I don't know. I finished the Tokyo marathon for 3:58 hours. (without knowing if I can do it again) and go run halfway in Laguna Phuket. Ends in 1:50 hours. The scraps for a second. I'm glad but I'm curious that I will do it under 1:50 hours. Can I? I encourage myself that I have to have Silaguna. There are plenty of hills. If I encounter a simple field, I should have a chance.
5
Laguna work. I feel like my body is better than last year. So I went to half a lotus work. I was confident that I could manage my goal and... As I have told, the clock doesn't wake up! Running the wrong way to become DNF without coins.
6
It's okay to fail. Put it there is always a new stadium. This August has landed a half-day job in Bangkok. Mother's day and a released event in CentralWorld. I don't dare to aim for anything anymore. My target is very easy... Just wake up. Go for a run
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I like the route. Today is a familiar route from the Sirikit Convention Center. Running out of Sukhumvit through Nana Ploenchit Chidlom, Siam Mahanong, Chulalongkorn, Chulalongkorn, Chulalongkhum, turn around. Passing through this convention center two rounds is a familiar way and... no bridge!!
8
Of course, the plateau is inviting you to think about running. Good time. I did my homework and plan with myself to start with Pace 5'20 ′′ until the fifth kilometer. If I can't, I will adjust to 5'10 ′′ until the ten th kilometer. Then If the power is left, then speed up to Pace 5, but then don't be slow to 5'10 ′′ if you want to, it ends below 1:50 hours.
9
The horror of the running field is the distance on the sign. It never matches our watch and it's always ′′ long ′′ and ′′ far ′′ and ′′ far ′′. The fourth kilogram has been found. The fourth kilogram of the sign has been found on the fourth kilogram. The fourth kilogram has arrived in the fourth The computation plan always keep this going.
10
Released myself. I tried to hit a good runner. Went to see the clock. Many times I was shocked because the number told Pace 4'30 / 4'40 ′′ When I saw it, I tried to warn myself that ′′ don't be fizzy I tried to knock it Go as planned, but the first five kilograms of PCE is at 5'10 ′′ It's faster than the plan. Finish ten kilograms at 52 minutes. I think in my heart that I don't ask for much. Just keep Pace Let's keep it going. It's okay.
11
I have arrived at the convention center again. Half way over. Heart is starting to beat faster. Outgoing muscles. I know that I can't speed up and knock this page to the end. I thought I might be able to follow the target. It's very hot but I know that I can't stop. Brutal is the distance in the sign. Worried because it's behind the clock. It's almost a kilogram. That's what it takes
12
During the 11th kilometer, there was a young man running from behind and said ′′ Brother Ae, running very stable I turned to laugh and said thank you. But in my heart, I thought that ′′ you are going to die, I started panting But this one is like an angel. I His (real) steady running to CentralWorld split has helped make my running so much better. Big tall, big, spicy, and handsome. But I didn't run after her for these reasons.
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Meanwhile, if Pase starts to fall to 5'30 ′′ I tried to speed up until some kilograms ended at 4'53 ′′ but when I arrived, the merit was crowned (15th kilogram), the speed fell to 5'30 ′′ I know. I thought I couldn't speed up anymore. And if I speed up, I would risk to crack in the last kilogram. Then I console myself. ′′ I will record the last two kilograms
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Finally, the most fun of marathon or half-time is to adjust the plan according to the physical condition on the day of the race. It has to be modified. When, when, when, when, when, when, when, when, when, when, when, when, when, when, when, where, it's planned
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I'm Tui Pace 5'30 ′′ all the time on Rama 5'30 road. I haven't finished today's goal. Because the tag says distance continues to hurt all the time. I try to calculate the distance by the watch. I think if it's not there, if I have I'm excited.
16
There is one sentence I wrote in the book ′′ Teacher in Cookie Shop ′′ that we don't win because we don't want to win enough I asked myself if I ended up in the book ′′ but not below 1:50 Watch it. Will it be a pity? Because today is considered a good run. Will I look back? If the last kilogram, I could do it more.
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That minute I stopped looking at the clock, stopped looking at the sign, said the distance and listened to the heart, ran with it. The heart couldn't run too hard. But if I could, I would try to speed up.
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When I accelerate, I'm tired. I breathe harder. Muscle moans heavily. As soon as I turn to the convention center, I'm not sure how many meters I have left. I just know that ′′ this minute I have to measure!" I use the power Run as fast as you can. Speed change from Pace 5'41 ′′ in the 20th kilo to only 3'51 ′′ in the last kilogram.
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I look at the clock. There are 2 minutes left until it's 1:50 hours. How is it? Suddenly, the running distance becomes close to the clock again, but there is no time to think about anything. Chop one leg!
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The finish line is there! I saw the Gun Time numbers shown 1:49 hours ago. The power comes from nowhere. I have passed the person in front of me and finished the finish. Gun Time 1:49:26 hours. Chip Time 1:49:17 hours
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It's done! Finally made it!
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I'm watching my average page 5'05 ′′ in a half-marathon for amateur runners like us. It's shocking speed. I know from today's run that I still need to train more patience, train fast. Up but today's work is enough to slap your shoulder and tell it ′′ you did a good job ′′
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While I was riding home, I kept asking myself ′′ Do you think that I'm crazy for ten base numbers Why do I have to run for less than 1:50 hours? As well, I continue to ask myself that the next goal is under 1:45 hours. Is it already? 1:50 hours. With 1:49 hours. Is it so different?
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I answered myself a minute for a long run. It's a ′′ not easy ′′ time to get rid of it. Every minute is valuable. Just stop drinking water once. Time can move twenty seconds. Every minute it's caused by practice running faster. How to drink water fast. How to eat gel? It's easy to get one minute. It takes months.
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That's why ′′ one minute ′′ in the field runs precious and intense. That's why runners know it's ′′ one minute ′′ that's why they're ′′ one minute ′′ that's like a diamond.
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We try to get rid of this ′′ one minute ′′ to see the ′′ best us ′′ or Personal Best (PB) asking who we compete with -- No, but we want to find and see. It's more beautiful to yourself.
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I'm so glad that I run faster today than before. ′′ One minute If you ask me ′′ what do I do I can't answer what I want to do, but I only know that one minute I drop will lead to another minute. Dropping further, this all leads to nothing but a good feeling to discover the hidden potential in us, which we never know where the limit is.
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It's not just about running in life and work. Sometimes we are better at anything. It takes time to practice, dream, purify through a lot of experiences. But when we are a little better, we will feel good about ourselves and want to be good at it. Up ′′ a little bit more one minute at a time no difference.
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Little by little moves. Sometimes people can't see and don't focus on it. But for that person, you know that she or he is moving toward the ′′ best self ′′ and that's why I like personal best or good personal record. The best.
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A little bit of success always leads to more success. But more importantly, success is a great result from training. It's like a nurturing machine. Our efforts, discipline, diligence, blossoms into self-esteem. We always feel ′′ worthwhile and I want to practice. The most important thing is that it makes me want to wake up and do what I like and believe. When life is like this, it's a powerful and empty life.
This is the power of ′′ one minute ′′
′′ One minute ′′ that answers us that there is still a better us hidden.
Just had to pull that person out
Continuous commitment, discipline, enjoy what you do. Appreciate the progress, no matter how important it is - no need to compare to anyone. Head down, do it for Personal Best.
The result of hard work smells good like flowers :)
#homofinishersTranslated
墾丁也可以這樣玩!! 來海邊拍一段屬於自己的"你歌我歌"吧 😝😝
喜歡的話，分享給大家吧❤️❤️
#timefortaiwan
#kenting
我愛墾丁
I love Kenting
陽光、海灘、比基尼，充滿熱帶風情的墾丁，一年四季都有無窮的魅力，心動嗎？跟著我，我們搭著墾丁快線，去瘋狂的玩樂吧！
Sunshine, beach, bikini, a tropical feel in Kenting. All season long there is no stop to this tropical paradise. Tempting? Follow me and we are taking the Kenting express line and let’s go have some fun.
2016-2017 Episode 6 --Kenting Express Line 墾丁好好玩
Transcript 影片文字稿：
二個小時的車程從高雄過來，我興奮的睡不著，我現在在墾丁的南灣，我好喜歡這種鹹鹹的海風。
It is a two hour bus ride from Kaohsiung, I so excited, and can't wait to get there. I am at the Nanwan of kenting now, love the smell of the salty air.
南灣是墾丁最漂亮的海灘之一，這裡有藍天、藍藍的海水和白白的沙，這裡的活動除了玩堆沙，還有著各式各樣的水上活動可以把自己弄得很忙…
Nanwan on Kenting is the most beautiful beach with blue sky, blue sea, and white sand. There are activities such as playing with the sand, and all sort of water sport to keep you busy.
或者，可以跟我一樣，看書！
Or be like me,read a book
但我不是老人，我是個陽光女孩！
But I’m not “The Old Man”, I am “sunshine girl”
墾丁漂亮的沙灘當然不只一個，玩不夠的話還有「小灣」，也是非常棒的。
Obviously, this is not the only beautiful beach at Kenting, there is another Xiaowan beach that is also awesome.
玩累了，你可以坐在海邊的小酒吧，喝杯雞尾酒，吹吹海風，聽聽樂團唱歌，享受無拘無束的時刻
Exhausted,You can chill by the bar, drink a cocktail, feel the breeze, and listen to some live music. Enjoy the moment.
太陽下山之後，墾丁將揭開，精彩的夜生活
After sunset, Kenting is still alive, let the nightlife begin.
大熱狗、泰國蝦、地瓜球、豬肉捲、鯛魚燒冰淇淋、木瓜牛奶
Huge hot dog、Thai shrimp、Sweet potato ball、 Pork Roll、Taiyaki ice cream、 Papaya milk
白天玩水，晚上光墾丁大街，是來墾丁最重要的兩個目的，從台灣各地甚至到世界各國，人們來到這裡就是不停的吃，還有看別人不停的吃
Water activity in the day and Kenting night market at night; this is the two main things to do in Kenting. People from all over Taiwan, even from all over the world come here to eat all day long, and to see other people eat all day long, too.
我買了烤魷魚。
I bought a steak board squid.
好吃嗎
How is that?
非常好吃
Really yummy.
我們很喜歡，這裡的食物、夜市、人潮，台灣人很友善，我們很開心
We like very much the food here, the night market, and the people. Taiwanese people are very very nice. We are really happy.
來到這麼熱情的地方，當然要做點不一樣的事，猜猜我要做什麼，我要去刺青！
When you come to such an enthusiastic place, you have to do something different, guess what I’m going to do. I’m going to get a tattoo!
嗨！阿飛
Hi,Afei
好久不見，很高興遇見妳，有挑到喜歡的圖案嗎？
Long time no see, see you again , so today,you want some picture?
我想要刺一些英文字。
I want some english character
什麼樣的字？
What kind of the word you want?
「Time for Taiwan」
「Time for Taiwan」
這個選擇 真不賴，樣式，我自由發揮嗎？
Good choice,so you want my freestyle
交給你決定！
Freestyle,ya!
好的 把手放上來
Ok, put your hand here.
這種彩繪紋身，用的是植物性顏料畫在皮膚上，如果維持得好的話可以維持一個禮拜。
This drawing tattoo, uses plant pigments, so once it is used, it should maintain for at least one week.
完成了
Done!
是不是很酷呢
Cool, how does it look?
在墾丁，每個人都可以，找到適合自己的玩法，有機會的話你一定要來這裡尋找自己的樂趣，我是林柏妤，享受在台灣的時光，我們下次見
AT Kenting, people find their own way to have fun. When you get the chance you must come and find your fun,I am Poyu Lin, enjoy your time in Taiwan! Chow~see you next time.
More information>>>>>
Taiwan Tourist Shuttle http://en.taiwantrip.com.tw/line/17?x=4&y=2
Kenting National Park http://www.ktnp.gov.tw/eng/
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