hip circles的八卦，Yahoo名人娛樂都在討論

〈Circles〉將為Post Malone贏得他的第四座Billboard Hot 100榜單冠軍

繼〈Rockstar〉、〈Psycho〉、 〈Sunflower〉之後，Post Malone又再次替他的生涯增添了一首冠軍單曲，〈Circles〉將在下週登上Billboard Hot 100的冠軍寶座，而這首歌也是這四首歌中唯一沒有feat任何其他歌手的單曲，Billboard形容這首歌的背景有著「陽光般的木吉他、旋風般的打擊樂器，以及傳染力極強的旋律」，同時也「讓人想跳舞，歌詞內容卻帶點憂鬱，描述了一段關係逐漸冷卻的細節」。

好事成雙，Malone也在前日的American Music Awards（AMA）拿下大獎，他的《Hollywood’s Bleeding》擊敗了Meek Mill的《Championships》和Travis Scott的《ASTROWORLD》，贏得「Favorite Rap/Hip-Hop Album」的獎項。

儘管如此，網友似乎不太認同這個結果，Twitter上許多用戶都對於Post Malone贏過Meek Mill和Travis Scott感到震驚，並認為這張專輯應該贏得「最佳流行樂專輯」，而非饒舌專輯。

Post Malone也是你們最愛的歌手之一嗎？對於這次的AMAs頒獎典禮你們有什麼看法？

What an awesome way to start your Friday. Big shoutout to my buddy Emilio Legaria Sim for doing this with me. This is the first time we've combined a bit of strength and conditioning, then to finish it off with some insane boxing cardio. It was a killer! Give it a go in your own time and feel free to skip the chat at the end but if you did stay on thank you! haha

Also wishing all my Muslim friends Happy Ramadhan, if you happen to be doing this workout, I recommend to this just after you sahur ( reason being, get energy into your system first and you may help energize you before the day goes on) and or before you break your fast ( i personally say the first option is better cause you will feel drained and thirsty with this workout, but if lacking time, then do it about an hour before you buka puasa) :) Hope this helps.

Here's your workout which would take about 40 mins.

Warm up
World's Greatest Stretch , Inchworms, HIp Circles,

Workout 1 - Linora Strength Conditioning
40s Work 20s Rest 3 sets
A1 Deadlift
A2 Glute Bridge
A3 Backpack Swing

Work 30s Rest 15s 3 sets
B1 Duck walks / Squats
B2 Monkey Side Hop

Workout 2 - Emilio Box

Boxing round 1 - 3 mins
Boxing round 2 - 3 mins
Boxing round 3 - 3 mins
Boxing round 4 - 3 mins

Rest 45 seconds in between Each round

Cooldown

Join Dawn & Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 8 June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Segment 1: Betsy

Hip Rolls
Prone : breast stroke prep
Heel squeeze Prone
Superman
Swimming

Plank variations :
Leg pull front
AB crunch + side tuck
Leg circles to arabesque

Segment 2: Dawn

Standing poses:
- Warrior 1 (hug a tree)
- Warrior 3
- Crescent Lunge w twist
- Warrior 2 variation
- Chair pose on tiptoe
Repeat on other side

Grounded poses:
- Bear pose
- side plank
- boat pose
- active Pigeon
- Upward Facing dog + twist
- Extended child's pose (side)
- Seated breathing practice: Abdominal breathing

Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

For those who were there at McDonough Gymnasium on August 4, 1994, few will forget the arrival of a 6-0 freshman guard who needed no introduction. The rumors of Allen Iverson's arrival to the Kenner Summer League were true, and by game's end, Iverson had scored 40 points. By the Sunday afternoon final, before an overflow crowd inside the gym and a crowd of those outside who could not get in, Iverson finished a combined 99 point effort in three days against some of the best collegiate talent in the city. This, of course, from a player that had not played organized basketball in over a year.

The Allen Iverson years had begun.

A brief profile can't do justice to tell the story of one of the greatest pure athletes ever to attend Georgetown, a man without peer in his talent over two years at the collegiate level. Just a year before his Kenner debut, few would have imagined Allen Iverson ever playing college basketball.

Iverson was not only a 31 point a game guard for Bethel HS, but a football player of tremendous skill. As a quarterback and defensive back his sophomore season, he produced nearly 1,600 yards offense and 13 INT's. By his junior year, he accounted for 2,204 yards, 21 touchdowns by rush or interception, and 14 touchdown passes. In a region which has produced NFL quarterbacks such as Michael Vick and Aaron Brooks, there are those who will still say "Bubbachuck" Iverson was better than both of them. Schools such as Arkansas, Kentucky, Duke, and three dozen other top programs across two sports were vying for perhaps the greatest two-sport star the Tidewater had ever produced.

When he led Bethel to the state title, someone asked what it was like to win the title. "I'm going to get one in basketball now," which he did. In late February, 1993, en route to the state title he had promised, Iverson was one of a large group of Bethel teammates at a Hampton bowling alley when a fight broke out between students from rival schools trading racial insults. Three people were hurt in the aftermath. Despite conflicting testimony from eyewitnesses and no clear evidence linking him to the crime, Iverson was one of four black students arrested.

Racial tensions were heightened when the prosecutors passed on a misdemeanor assault charge and charged Iverson with three counts of felony "maiming by mob", which carried a 20 year prison sentence. Despite video evidence which did not place Iverson in the crowd at the time of the fight, he was convicted in a racially charged case.

The 20 year sentence was later reduced to five, and Iverson was granted clemency by Gov. Douglas Wilder three months later, sending Iverson to a detention program at an alternative high school. (The original charges were thrown out by the Virginia court of appeals in 1995.)

In the spring of 1994, with Iverson still in detention, his mother approached John Thompson with a plea to help her son get to college and start a new chapter of his life. Though Thompson had passed on a number of troubled players in the past, he offered Iverson a scholarship in April of that season, contingent upon his completion of high school and his legal release, which was granted 48 hours before his Kenner debut.

By his debut in a Georgetown uniform in November 1994, Iverson had been the subject of intense national media attention. In the Hoyas' annual exhibition with Fort Hood, Iverson scored 36 points, five assists, and three steals in 23 minutes. Local columnists were in awe.

"Hang his number up in the rafters," wrote Tom Knott of the Washington Times. "He's better than most of the point guards in the NBA right now."

"I saw Lew Alcindor, Austin Carr, Moses Malone, Alonzo Mourning, Albert King, Ralph Sampson and Patrick Ewing play in high school," said the Post's Thomas Boswell. "Now, I have two memories on my first impression top shelf. The man who became Kareem Abdul-Jabbar, and Allen Iverson."

Iverson opened the 1994-95 season in Memphis, TN in a 97-79 loss to defending NCAA champion Arkansas, scoring 19 points. Six days later, he scored 31 in a nationally televised game with DePaul, followed by 30 four days later against Providence, leading the team in scoring 22 times that season. His only game under double figures for the season (and his career) was a game where he played only ten minutes in a loss at Villanova, a game Georgetown coach John Thompson threatened to forfeit when a group of Villanova students paraded through the Spectrum in black and white-striped prison garb, with a sign comparing Iverson to O.J. Simpson.

"You accept certain ribbing, but there is a line," Thompson said after the game. "I can condone any Christian university sitting and watching that happen...If that happens [again], I going to walk. It that simple." Such fan behavior was not seen thereafter.

Later in the season, with President Bill Clinton in attendance, Iverson scored 26 as the Hoyas routed Villanova, 77-52. He followed it up with 21 to beat Syracuse, 28 versus St. John's, 31 in a Big East tournament opener with Miami (a game that saw Iverson outscore the entire Hurricane team at the end of the first half), and 27 versus Connecticut in the semis. In the NCAA regional, he scored 24 in the loss, but held Jeff McInnis to 1 for 8 shooting. By season's end, Allen Iverson had been named Big East Player of the Week nine times, Rookie of the Year, a second team all-conference selection, and honorable mention All-America recipient. Having led the Hoyas in points and steals en route to the school's first NCAA regional appearance since 1989, Iverson was already a star. By 1996, he would become nothing less than a sensation.

The leaser of a talented team that featured four future NBA stars, Allen Iverson dominated the 1995-96 season as no Hoya has done before or since. Adept at the crossover dribble that became his NBA trademark, lightning quick to the basket, and able to score on opponents at will, Iverson was largely unstoppable. Even more impressive was an effort to improve his shooting touch, for despite averaging 20.4 points as a freshman in 1994-95 (2nd all time for a Georgetown rookie), Iverson only shot 39 percent from the field, 23 percent from three, and 19 percent from three in Big East play. For his sophomore season, his field shooting increased to 48 percent, his three point mark to 36 percent. The results were striking.

In the pre-season NIT versus Temple, Iverson shot 50 percent for 24 points and a career high 10 rebounds. After a 23 point effort against Georgia Tech, he scored a career high 40 against Arizona, one of two 40+ point games that season. In Big East play, Iverson could ring up points with ease, such as the game where he scored 21 points in only 20 minutes against Rutgers.

In the final three months of the season, Iverson led the team in 21 of the team's 25 games: 40 against Seton Hall, 39 against St. John's, 34 against Providence. He scored 30 in a wild win over Memphis, and followed it up two nights later with 26 in an upset of #3 Connecticut. For the game, Iverson totalled 26 points, 8 steals, and 6 assists, including a soaring dunk past Ray Allen and the Huskies. It was the highest ranked team any Georgetown team had defeated since 1988. His best performance of the season might have been a 37 point, 8 rebound, and three steal effort against #6 ranked Villanova, playing only 27 minutes. The 106-68 win represents the sixth largest margin of victory and the largest margin ever by a Georgetown team against a top 10 opponent.

Iverson was capable of an off game; unfortunately, two came at particularly inopportune times for the Hoyas' hopes for a national title. Entering the 1996 Big East Final with a #1 seed on the line, Iverson shot 4 for 15 and the Hoyas lost by one, 76-75. As a result of the loss, Georgetown was seeded #2 behind top ranked UMass, and in the regional final between the two teams Iverson struggled with a 6 for 21 effort in the loss. For the season, though, his statistics were astonishing: his 926 points broke the then-record by 124 points. He set new single season marks in field goals, field goal attempts, three pointers, three point attempts, steals, minutes, and scoring average (25.0), the latter of which ranked 7th in the nation that season. The Big East's defensive player of the year, he was named a consensus All-American amidst numerous other awards.

If he could somehow have stayed four years, Iverson undoubtedly would have shredded the Georgetown record books. But whatever hopes existed for Iverson to resist the lure of the NBA were short lived, particularly with the news that one of his sisters had fallen ill. Seeing the opportunity to take care of his family's medical needs, Iverson announced for the NBA draft soon after the end of his sophomore season, becoming the first Georgetown player in the Thompson era to do so. The compact that had bound so many great Hoya players to a four year commitment--from Ewing to Williams, Mourning to Mutombo--had now been broken.

The first pick in the 1996 NBA draft, Iverson signed a $3.9 million contract with the Philadelphia 76ers and a ten year, $50 million deal with Reebok. His effort on the court is well known and respected, but for all the media portrayals of Iverson as the anti-hero, an icon of a "Hip Hop Nation" that ran counter to the NBA's carefully constructed marketing image, or as a symbol of all that is allegedly wrong in professional basketball, he remains remarkably well-grounded.

Married for six years and the father of two, Iverson is fiercely loyal to his teammates and to his childhood friends. He considered it an honor to play for the U.S. Olympic team in 2004 when other NBA stars passed on the offer, and maintains a number of charity events to benefit his local community. In comparison to his NBA career, his years at Georgetown were largely free of the intense media and personal scrutiny, providing at least two years where he could grow as a person as well as a basketball player.

His arrival and exit at Georgetown is still a source of debate in some circles, but his performance on the court is not. Allen Iverson found a home, even briefly, at the Hilltop, and remains one of its brightest stars. "In my heart, I know I'm a basketball player," Iverson said following his 2006 NBA trade, "being that I know I can play with the best of them."

From that first Kenner League game on 1994, no one has doubted it since.

For those who were there at McDonough Gymnasium on August 4, 1994, few will forget the arrival of a 6-0 freshman guard who needed no introduction. The rumors of Allen Iverson's arrival to the Kenner Summer League were true, and by game's end, Iverson had scored 40 points. By the Sunday afternoon final, before an overflow crowd inside the gym and a crowd of those outside who could not get in, Iverson finished a combined 99 point effort in three days against some of the best collegiate talent in the city. This, of course, from a player that had not played organized basketball in over a year.

The Allen Iverson years had begun.

A brief profile can't do justice to tell the story of one of the greatest pure athletes ever to attend Georgetown, a man without peer in his talent over two years at the collegiate level. Just a year before his Kenner debut, few would have imagined Allen Iverson ever playing college basketball.

Iverson was not only a 31 point a game guard for Bethel HS, but a football player of tremendous skill. As a quarterback and defensive back his sophomore season, he produced nearly 1,600 yards offense and 13 INT's. By his junior year, he accounted for 2,204 yards, 21 touchdowns by rush or interception, and 14 touchdown passes. In a region which has produced NFL quarterbacks such as Michael Vick and Aaron Brooks, there are those who will still say "Bubbachuck" Iverson was better than both of them. Schools such as Arkansas, Kentucky, Duke, and three dozen other top programs across two sports were vying for perhaps the greatest two-sport star the Tidewater had ever produced.

When he led Bethel to the state title, someone asked what it was like to win the title. "I'm going to get one in basketball now," which he did. In late February, 1993, en route to the state title he had promised, Iverson was one of a large group of Bethel teammates at a Hampton bowling alley when a fight broke out between students from rival schools trading racial insults. Three people were hurt in the aftermath. Despite conflicting testimony from eyewitnesses and no clear evidence linking him to the crime, Iverson was one of four black students arrested.

Racial tensions were heightened when the prosecutors passed on a misdemeanor assault charge and charged Iverson with three counts of felony "maiming by mob", which carried a 20 year prison sentence. Despite video evidence which did not place Iverson in the crowd at the time of the fight, he was convicted in a racially charged case.

The 20 year sentence was later reduced to five, and Iverson was granted clemency by Gov. Douglas Wilder three months later, sending Iverson to a detention program at an alternative high school. (The original charges were thrown out by the Virginia court of appeals in 1995.)

In the spring of 1994, with Iverson still in detention, his mother approached John Thompson with a plea to help her son get to college and start a new chapter of his life. Though Thompson had passed on a number of troubled players in the past, he offered Iverson a scholarship in April of that season, contingent upon his completion of high school and his legal release, which was granted 48 hours before his Kenner debut.

By his debut in a Georgetown uniform in November 1994, Iverson had been the subject of intense national media attention. In the Hoyas' annual exhibition with Fort Hood, Iverson scored 36 points, five assists, and three steals in 23 minutes. Local columnists were in awe.

"Hang his number up in the rafters," wrote Tom Knott of the Washington Times. "He's better than most of the point guards in the NBA right now."

"I saw Lew Alcindor, Austin Carr, Moses Malone, Alonzo Mourning, Albert King, Ralph Sampson and Patrick Ewing play in high school," said the Post's Thomas Boswell. "Now, I have two memories on my first impression top shelf. The man who became Kareem Abdul-Jabbar, and Allen Iverson."

Iverson opened the 1994-95 season in Memphis, TN in a 97-79 loss to defending NCAA champion Arkansas, scoring 19 points. Six days later, he scored 31 in a nationally televised game with DePaul, followed by 30 four days later against Providence, leading the team in scoring 22 times that season. His only game under double figures for the season (and his career) was a game where he played only ten minutes in a loss at Villanova, a game Georgetown coach John Thompson threatened to forfeit when a group of Villanova students paraded through the Spectrum in black and white-striped prison garb, with a sign comparing Iverson to O.J. Simpson.

"You accept certain ribbing, but there is a line," Thompson said after the game. "I can condone any Christian university sitting and watching that happen...If that happens [again], I going to walk. It that simple." Such fan behavior was not seen thereafter.

Later in the season, with President Bill Clinton in attendance, Iverson scored 26 as the Hoyas routed Villanova, 77-52. He followed it up with 21 to beat Syracuse, 28 versus St. John's, 31 in a Big East tournament opener with Miami (a game that saw Iverson outscore the entire Hurricane team at the end of the first half), and 27 versus Connecticut in the semis. In the NCAA regional, he scored 24 in the loss, but held Jeff McInnis to 1 for 8 shooting. By season's end, Allen Iverson had been named Big East Player of the Week nine times, Rookie of the Year, a second team all-conference selection, and honorable mention All-America recipient. Having led the Hoyas in points and steals en route to the school's first NCAA regional appearance since 1989, Iverson was already a star. By 1996, he would become nothing less than a sensation.

The leaser of a talented team that featured four future NBA stars, Allen Iverson dominated the 1995-96 season as no Hoya has done before or since. Adept at the crossover dribble that became his NBA trademark, lightning quick to the basket, and able to score on opponents at will, Iverson was largely unstoppable. Even more impressive was an effort to improve his shooting touch, for despite averaging 20.4 points as a freshman in 1994-95 (2nd all time for a Georgetown rookie), Iverson only shot 39 percent from the field, 23 percent from three, and 19 percent from three in Big East play. For his sophomore season, his field shooting increased to 48 percent, his three point mark to 36 percent. The results were striking.

In the pre-season NIT versus Temple, Iverson shot 50 percent for 24 points and a career high 10 rebounds. After a 23 point effort against Georgia Tech, he scored a career high 40 against Arizona, one of two 40+ point games that season. In Big East play, Iverson could ring up points with ease, such as the game where he scored 21 points in only 20 minutes against Rutgers.

In the final three months of the season, Iverson led the team in 21 of the team's 25 games: 40 against Seton Hall, 39 against St. John's, 34 against Providence. He scored 30 in a wild win over Memphis, and followed it up two nights later with 26 in an upset of #3 Connecticut. For the game, Iverson totalled 26 points, 8 steals, and 6 assists, including a soaring dunk past Ray Allen and the Huskies. It was the highest ranked team any Georgetown team had defeated since 1988. His best performance of the season might have been a 37 point, 8 rebound, and three steal effort against #6 ranked Villanova, playing only 27 minutes. The 106-68 win represents the sixth largest margin of victory and the largest margin ever by a Georgetown team against a top 10 opponent.

Iverson was capable of an off game; unfortunately, two came at particularly inopportune times for the Hoyas' hopes for a national title. Entering the 1996 Big East Final with a #1 seed on the line, Iverson shot 4 for 15 and the Hoyas lost by one, 76-75. As a result of the loss, Georgetown was seeded #2 behind top ranked UMass, and in the regional final between the two teams Iverson struggled with a 6 for 21 effort in the loss. For the season, though, his statistics were astonishing: his 926 points broke the then-record by 124 points. He set new single season marks in field goals, field goal attempts, three pointers, three point attempts, steals, minutes, and scoring average (25.0), the latter of which ranked 7th in the nation that season. The Big East's defensive player of the year, he was named a consensus All-American amidst numerous other awards.

If he could somehow have stayed four years, Iverson undoubtedly would have shredded the Georgetown record books. But whatever hopes existed for Iverson to resist the lure of the NBA were short lived, particularly with the news that one of his sisters had fallen ill. Seeing the opportunity to take care of his family's medical needs, Iverson announced for the NBA draft soon after the end of his sophomore season, becoming the first Georgetown player in the Thompson era to do so. The compact that had bound so many great Hoya players to a four year commitment--from Ewing to Williams, Mourning to Mutombo--had now been broken.

The first pick in the 1996 NBA draft, Iverson signed a $3.9 million contract with the Philadelphia 76ers and a ten year, $50 million deal with Reebok. His effort on the court is well known and respected, but for all the media portrayals of Iverson as the anti-hero, an icon of a "Hip Hop Nation" that ran counter to the NBA's carefully constructed marketing image, or as a symbol of all that is allegedly wrong in professional basketball, he remains remarkably well-grounded.

Married for six years and the father of two, Iverson is fiercely loyal to his teammates and to his childhood friends. He considered it an honor to play for the U.S. Olympic team in 2004 when other NBA stars passed on the offer, and maintains a number of charity events to benefit his local community. In comparison to his NBA career, his years at Georgetown were largely free of the intense media and personal scrutiny, providing at least two years where he could grow as a person as well as a basketball player.

His arrival and exit at Georgetown is still a source of debate in some circles, but his performance on the court is not. Allen Iverson found a home, even briefly, at the Hilltop, and remains one of its brightest stars. "In my heart, I know I'm a basketball player," Iverson said following his 2006 NBA trade, "being that I know I can play with the best of them."

From that first Kenner League game on 1994, no one has doubted it since.

maco marets『D.O.L.O.R.』*NEW SONG 2019
produced, mixed & mastered by Riki Azuma (Small Circle of Friends / Studio75)
additional guitar by Taisuke Miyata（Mellow Yellow Bananamoon / South Penguin）
配信はこちら→https://ultravybe.lnk.to/circles

MV Director / Masaki Ueda
https://www.instagram.com/udma_udma/

Dancer / Maria Mc Clurg
Cinematographer / Kohta Kimura
1st AC / Masashi Koike
Lighting /Cherrie・Bunjiro Hasegawa
Casting / Ryota Yaoi

＊

3rd Album "Circles" NOW on sale from Woodlands Circle.
*Apple Music / https://music.apple.com/jp/album/circles/1486563295
*Spotify / https://open.spotify.com/album/6LeUIDDUd27vGij27Zswkc

＊

[lyrics]

SOSのサイン 気づかずにねむる
思いはunstable ひびわれる
I cry わけもなく過去を思い出すわ
Say hello to my sadness, sadness

昨日は昨日であってないようなモンだ
まるでアザのように残る後悔のありか
感じれば目には見えぬ倒錯と哀願 what?
はりぼてのドラマ 空を吊るすワイヤー
空洞なwords いくつかさねた
ガラス張りの部屋でのぞく街の
意味はないジオラマ うごめく電波
混じり合ったそれをひとつうけとって またさよなら

さよなら またいつか会えるか
手はなしたときにときをもって声も点になった
線は自分勝手描き出すイメージ でもnobody knows
さわぎだす風 暴力的なまでの
胸をしめつける のどがひゅうひゅうとなる
胸をしめつける のどがひゅうひゅうとなる
薄く切れた指 滲む血 くわえたにがい味で詠んだこんなlyrics

SOSのサイン 気づかずにねむる
思いはunstable ひびわれる
I cry わけもなく過去を思い出すわ
Say hello to my sadness, sadness

誰かの小さな声を聞かぬふりでぼくはあそぶ
また「はじめから」を押す morning wake up, wake up!
バランス失ったままで選ぶ 境界線
こえて荒野さまようトーナ・ドーナ
海の石と森で折った枝 my penis
すべて同じvibe, know that?
波紋状にひろがる刹那的な夢は
とてもかなしく そしておかしいな

SOSのサイン 気づかずにねむる
思いはunstable ひびわれる
I cry わけもなく過去を思い出すわ
Say hello to my sadness, sadness

＊

【maco marets】
▶Twitter: https://twitter.com/bua_macomarets
▶Instagram: https://www.instagram.com/bua_macomarets
▶soundcloud: https://soundcloud.com/macomarets