Did you know that warming up and cooling down are as important as working out? Not doing this properly can lead to serious injury!
Let me show you how I like to get my heart rate pumping and slowing down.
WARM UP
1) gentle jog
2) jumping jacks
3) high knees
4) butt kick
5) cross kick
6) squats
7) lunge
8) groiners
9) inchworm
COOL DOWN
1) child's pose
2) cobra
3) downward dog
4) hip flexor stretch
5) glute stretch
6) spinal twist
7) side hamstring stretch
8) shoulder stretch
9) overhead tricep stretch
同時也有4部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It's important to prep your...
「high lunge pose」的推薦目錄:
- 關於high lunge pose 在 Joanna Soh Facebook
- 關於high lunge pose 在 Winnie Loves Yoga Facebook
- 關於high lunge pose 在 陳雅思 Bonnie Chan Facebook
- 關於high lunge pose 在 Joanna Soh Official Youtube
- 關於high lunge pose 在 Joanna Soh Official Youtube
- 關於high lunge pose 在 Happy Skin Vietnam Youtube
- 關於high lunge pose 在 How to do High Lunge - YouTube 的評價
- 關於high lunge pose 在 High Lunge Yoga Pose - Yoga With Adriene - YouTube 的評價
- 關於high lunge pose 在 High Lunge Pose (Ashta Chandrasana) - Pinterest 的評價
high lunge pose 在 Winnie Loves Yoga Facebook 八卦
忙人必存的口袋練習,每天至少左右各練一次😼 想多練又沒時間上課的同學們,自己重播到滿意為止喔👌🏽(第二遍可以直接從下犬開始)·
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start in table top
extend your limbs
opp side balance
knee twist 10x
downward-facing dog
knee to armpit (both sides)
vinyasa
knee to chest
low high lunge circles
warrior 3
knee twist in plank x 10
child’s pose rest
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*身體若有特殊狀況或任何不適請洽專業醫生👨⚕️ ·
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大家有想學什麼再留言或訊息給我喔📥 happy practicing, no more excuses! ·
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#thesweatlife
#lululemonambassador
#好動瑜珈
high lunge pose 在 陳雅思 Bonnie Chan Facebook 八卦
☀️SUN SALUTATION ☀️
(Surya Namaskar)
拜日式
Good morning 早晨! 😄
This is a flow I incorporate in my daily morning practice. Warms your body and kick starts your day with energy!
我每朝早都會做瑜伽”拜日式”。成套練習要配合呼吸,將氧氣能量帶入身體,呼出內面嘅廢氣。唔單止伸展到肌肉,仲可以增強內在能量,幫身體內外充電💪🏼
Steps include (步驟):
1. Tadasana (Mountain Pose)
2. Urdhva Hastasana (Upward Salute)
3. Uttanasana (Standing Forward Bend)
4. Ardha Uttanasana (Half Standing Forward Bend)
5. High lunge
6. Adho Mukha Svanasana (Downward-Facing Dog Pose)
7. Plank Pose
8. Chaturanga Dandasana (Four-Limbed Staff Pose)
9. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
10. Downwards Facing Dog (Adho Mukha Svanasana)
11. Warrior 1 (Virabhadrasana I)
12. Uttanasana (Standing Forward Bend)
13. Tadasana (Mountain Pose)
high lunge pose 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It's important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Perform each exercise for 30 seconds.
WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm
COOL DOWN
1) Child's Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
high lunge pose 在 Joanna Soh Official Youtube 的評價
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
high lunge pose 在 Happy Skin Vietnam Youtube 的評價
BỤNG NHỎ, EO THON thôi chưa đủ, giảm là phải GIẢM TOÀN THÂN. Có thể bạn chưa biết, Cardio là phương pháp “đánh bay” mỡ thừa nhanh chóng và hiệu quả nhất đó!
À, bài tập này có nghỉ giữa giờ tí xíu nha ?
? Cùng tập theo chị Emmi và Mai Anh để lấy lại vóc dáng thon gọn đón hè sang nào!!! ☀
Thứ tự các bài tập:
1. Standing AB Bike 1:54
2. Inch Worm 2:54
3. Knee Up Crunch 3:53
4. Leg Raise Reverse Crunch 4:53
5. Jumping Jack 5:53
6. Front & Back Lunge 6:52
7. Squat Kick 8:00
8. Spiderman Plank 8:51
9. Twist & Reach 10:35
10. High Plank To Down Dog Reach 11:35
11. Standing Chest Opener 12:34
12. Opposite Arm & Leg Raise 13:34
13. Lunge to High Knee 14:33
14. Push-up to Baby Pose 15:32
15. Heel-lifted Sumo Squat 16:32
16. Inner Lift 17:32
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Trong tháng 6, Happy Skin dành tặng riêng cho các Fan Youtube ưu đãi độc quyền mua 1 được 3 khi mua máy rửa mặt Emmié by Happyskin tại Skinstore. Nhập code khuyến mãi bên dưới để được hưởng ưu đãi bạn nhé:
Code khuyến mãi: YOUTUBE
Link mua hàng: https://bit.ly/YOUTUBEONLY
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Happy Skin Vietnam
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♡ Website: https://www.happyskin.vn/
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Emmi Hoàng
♡ Facebook: https://www.facebook.com/hoang.h.dung
♡ Instagram: https://www.instagram.com/emmi.hoang/
Skinstore Vietnam
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Happy Skin Medical Spa
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Emmié by Happy Skin
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Giảm ngay 5cm vòng eo chỉ với bài tập 10 phút:
https://youtu.be/96hPmTzQn5M
6 bài tập giảm mỡ bụng hiệu quả mà không cần rời giường:
https://youtu.be/j_lOKSBStbY
high lunge pose 在 High Lunge Yoga Pose - Yoga With Adriene - YouTube 的八卦
My new series ----- LIGHT: 7 Day Chakra Ride ----- is now available!Try it out with a free 7-Day trial at FWFG Yoga!http://vid.io/xveQLearn ... ... <看更多>
high lunge pose 在 High Lunge Pose (Ashta Chandrasana) - Pinterest 的八卦
Sep 29, 2020 - High Lunge Pose is a foundational posture that will typically be done many times as a transition into other poses, especially in Flow Yoga. ... <看更多>
high lunge pose 在 How to do High Lunge - YouTube 的八卦
This is a tutorial for how to do high lunge. Blog Graphic: http://goo.gl/Pf82zNWearing: Pants http://goo.gl/ME6z4lUsing: Mat: ... ... <看更多>