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Q: healthylifeEAT CLEAN VIỆT NAM 在Facebook 的評價

💪🏻 4 PHÚT TABATA MỖI NGÀY - ĐỐT CHÁY KCAL CỰC HIỆU QUẢ 💪🏻📍 Tabata là phương pháp tập luyện cường độ cực cao, giúp đốt cháy calo trong và ngay cả sau khi tập. Nó là dạng phổ biến nhất của HIIT và cường độ phải nói là cực cao, đẩy cơ thể đến giới hạn tuyệt đối của đó các chị em 📍 Đừng nghĩ rằng chỉ tập 4 phút thì chẳng thấm tháp gì, chỉ 4 phút thực hiện Tabata đã giúp đốt cháy 240 - 360 kcal, có hiệu quả hơn 1 giờ đạp xe trong phòng tập, 1 giờ tập Zumba, 2 giờ tập Yoga đó 📍 Tabata với những động tác cực đơn giản nhưng giúp giảm mỡ thừa và tiêu hao calories tốt nhất cho người muốn 𝑔𝑖𝑎̉𝑚 𝑐𝑎̂𝑛 cấp tốc Các chị em còn chần chờ gì mà không dành 4 phút mỗi ngày để tập luyện chứ, nếu có lỡ ăn nhiều thì có thể lăp lại bài tập tùy theo sức mình nha 😍(cre: PASSION FITNESS & YOGA) #ECVN#healthylife#RLVN

Q: healthylifeNat Sakdatorn 在Facebook 的評價

แรงบันดาลใจ | ไร้ค่า | ถ้าไม่ลงมือทำ#healthylife

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關於healthylife 在 EAT CLEAN VIỆT NAM Facebook
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關於healthylife 在 ZEROX FITNESS COACH Youtube
關於healthylife 在 SHINPHAMM Youtube

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healthylife 在 EAT CLEAN VIỆT NAM Facebook 八卦

By EAT CLEAN VIỆT NAM

2020-07-17 22:00:00 有 31,098 人按讚

💪🏻 4 PHÚT TABATA MỖI NGÀY - ĐỐT CHÁY KCAL CỰC HIỆU QUẢ 💪🏻
📍 Tabata là phương pháp tập luyện cường độ cực cao, giúp đốt cháy calo trong và ngay cả sau khi tập. Nó là dạng phổ biến nhất của HIIT và cường độ phải nói là cực cao, đẩy cơ thể đến giới hạn tuyệt đối của đó các chị em
📍 Đừng nghĩ rằng chỉ tập 4 phút thì chẳng thấm tháp gì, chỉ 4 phút thực hiện Tabata đã giúp đốt cháy 240 - 360 kcal, có hiệu quả hơn 1 giờ đạp xe trong phòng tập, 1 giờ tập Zumba, 2 giờ tập Yoga đó
📍 Tabata với những động tác cực đơn giản nhưng giúp giảm mỡ thừa và tiêu hao calories tốt nhất cho người muốn 𝑔𝑖𝑎̉𝑚 𝑐𝑎̂𝑛 cấp tốc
Các chị em còn chần chờ gì mà không dành 4 phút mỗi ngày để tập luyện chứ, nếu có lỡ ăn nhiều thì có thể lăp lại bài tập tùy theo sức mình nha 😍
(cre: PASSION FITNESS & YOGA)

#ECVN
#healthylife
#RLVN

Tags: healthylife ECVN RLVN

EAT CLEAN VIỆT NAM

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Trang thông tin về kiến thức dinh dưỡng, sức khoẻ cho tất cả mọi người .

看過「healthylife」的人也都在關心：

healthylife 在 Nat Sakdatorn Facebook 八卦

By Nat Sakdatorn

2016-03-12 09:01:39 有 28,618 人按讚

แรงบันดาลใจ | ไร้ค่า | ถ้าไม่ลงมือทำ
#healthylife

Tags: healthylife

Nat Sakdatorn

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FB launched on 27.02.10

ณัฐ ศักดาทร | Actor. Singer. Learner. Instagram/Twitter: @natsakdatorn For work: 092-629-2644

healthylife 在 Dek Thai Klai Baan เด็กไทยไกลบ้าน Facebook 八卦

By Dek Thai Klai Baan เด็กไทยไกลบ้าน

2019-02-22 17:39:11 有 20,797 人按讚

หลายคนคิดว่าแกบ้าที่ซื้อที่ดินกว่า 3,000 ไร่เพื่อเอามาทำนาครับ แล้วแกทำนาแบบไม่ใช้สารเคมีซะด้วย แถมติดแอร์ในยุ้งฉางอีก!!!! บ้าไม่บ้าต้องดูครับ 55555555
HealthyFood HealthyLife

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Dek Thai Klai Baan เด็กไทยไกลบ้าน

About author

My name is Zeem! This page is a space to share my stories, thoughts, and ideas as a Thai student who had studied abroad. I was an exchange student in Wisconsin for a year through AFS-YES program (AFS#48 YES#4) when I was 16 years old. After that, I came back to finish M.6 in Bangkok and went back to the US again for a bachelor degree in anthropology and global development studies at Grinnell College in Iowa, USA. During my four years there, I also got a chance to study abroad in Copenhagen, Denmark for a semester. So I have a lot of stories to tell  I graduated in 2015 and I am now a Teach For Thailand fellow, teaching English to students in Grade 8-9 in an underprivileged school in Bangkok. If you have any questions or ideas of videos that you want to see please let me know! :D And don't forget to subscribe for future videos! สวัสดีค่ะ ซีมนะคะ เพจนี้ก็เป็นพื้นที่เพื่อแบ่งปันประสบการณ์ ความคิดและไอเดียต่างๆของตัวเองในฐานะที่เป็นนักเรียนไทยที่เคยมีโอกาสศึกษาในต่างแดน รวมถึงต้องการที่จะ Raise awareness ให้เด็กไทยหันมาพัฒนาตัวเองกันมากขึ้น ไม่ว่าจะทางด้านภาษา ด้านการอ่านหรือการเขียน ซีมจบปริญญาตรีอยู่ปีสี่เอกมานุษยวิทยาและโทการพัฒนาที่มหาลัยเล็กๆแห่งหนึ่งชื่อ Grinnell College ในรัฐ Iowa ของประเทศสหรัฐอเมริกา ระหว่างนั้นก็ได้ไปเรียนสังคมวิทยาที่โคเปเฮเกน ประเทศเดนมาร์กหนึ่งเทอมค่ะ และมีโอกาสได้แบคแพคเที่ยวในยุโรปหลายประเทศในเทอมนั้น ตอนอยู่มอปลายก็เคยเป็นนักเรียนแลกเปลี่ยนโครงการ AFS-YES ด้วย มีเรื่องเล่าเยอะแยกเลย :D ใครมีคำถามหรือไอเดียอะไรที่อยากรู้ บอกกันได้นะจ๊ะ จะพยายามทำวิดิโอให้ อย่าลืมกดไลค์ ช่วยกันแชร์วิดิโอ เป็นกำลังใจให้กันด้วยน้าา <3 ป.ล. เพจนี้ไม่ใช่เพจทุนนะคะ อยากรู้รายละเอียดเรื่องทุนอะไร ทำยังไงให้ได้ทุนพี่ก็ไม่ค่อยทราบ รู้ละเอียดหน่อยมีทุนเดียวคือAFS ค่ะ Who am I? http://youtu.be/g5S961lMZ-4 FAQ คำถามที่พบบ่อย https://dekthaiklaibaan.wordpress.com/aboutme/ What am I studying? http://youtu.be/-GWbb02G0jE ไปทำอะไรที่เดนมาร์ก? http://dekthaiklaibaan.blogspot.dk/search/label/Denmark%20Diary เว็บเรียนภาษากับเจ้าของภาษา! สมัครเลยยยยยย! http://www.italki.com/?ref=1620987 Learn ENG with me via Skype! https://dekthaiklaibaan.wordpress.com/practice-eng-with-me/ YouTube: http://www.youtube.com/user/dekthaiklaibaan Blog: https://dekthaiklaibaan.wordpress.com/ http://dekthaiklaibaan.blogspot.com Travel Blog: http://heartbeatsonmyfeet.wordpress.com Soundcloud: https://soundcloud.com/zeem-dek-thai-klai-baan Email: [email protected] LINE ID: @nri0129q Instagram: dekthaiklaibaan Twitter: dekthaiklaibaan

Let's grow through life. Here's where we share and learn how to improve our health, wealth & relationships together! เติบโตอย่างสุขภาพดีและมีความสุขไปด้วยกันนะ <3

healthylife 在 ZEROX FITNESS COACH Youtube 的評價

By ZEROX FITNESS COACH

2016-05-31 16:05:49 有 7,911,034 人看過有 63,063 人喜歡

"TABATA" 一首歌時間瘦身！

(‪#‎適合有一定基礎初學者或女生的版本‬)

大家可以邊看邊一起跟著做喔?

Tabata Workout Special for Beginner & Ladies?
Let's Do It!
1. Squat
2. Kneeling Push up
3. Dynamic Lunges
4. High Knee
5. Spider Crawl
6. Leg Lifts
7. Plank Jack
8. Knee Crunches

‪#‎做TABATA間歇訓練時一定要注意的事‬
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。

ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！

關注我們?
FB page - https://www.facebook.com/ZEROX-FITNESS-COACH-100391495438440
Mars - https://www.facebook.com/Mars.1n.earth?fref=ts
Justin - https://www.facebook.com/lui.justin.1?fref=ts
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ZEROX FITNESS COACH

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healthylife 在 ZEROX FITNESS COACH Youtube 的評價

By ZEROX FITNESS COACH

2017-11-28 23:12:39 有 1,883,253 人看過有 16,207 人喜歡

"TABATA" 一首歌時間瘦身！
挑戰高心率瘦身操(VI)

快过年了哟，你们都看了5套我们的运动短片
这次来做个分享心得吧！
请你们留言你们的运动心得哟！
如果你们有更好的建议不妨说给我们听听吧
记得留言分享哟！

有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔

Tabata Workout (VI)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!

1.Run in place
2.Dynamic plank
3.Jumping Jack
4.crunches
5.lunges
6.Dynamic jack
7.squat
8.Burpee

#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！

请记得订阅我们哟！
我们将会分享更多的运动影片哟！

做TABATA間歇訓練時一定要注意的事

ZEROX FITNESS COACH

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healthylife 在 SHINPHAMM Youtube 的評價

By SHINPHAMM

2019-05-10 09:45:00 有 601,813 人看過有 14,502 人喜歡

Mùa hè lại sắp đến, mùa quần đùi áo cộc, mùa khoe cơ khoe bắp. Để chuẩn bị cho sự khoe bắp này mình sẽ chia sẻ cho mọi người một vài bài tập tay và mua hè này sẽ không sợ bố con thằng nào nữa. Tay to không phải ngán ai cả!
p/s: một điều nữa là dạo này lịch up video hơi lộn xộn, sr cả nhà nhé. Hứa là sang tháng sẽ thay đổi T^T

Bài tập của chúng ta lần này:

Bi:
1. Chin Up (X10)
2. Commando Pull Up (X16)
3. Archer Australian Chin Up (X12)
4. Barbell Curl (X10)
5. Db Twist Curl (X10)
Tri:
1. Weighted Dips (X10)
2. Dip To L-Sit (X8)
3. Db Triceps Over Head Extension (X10)
4. Laying Tricep Extension (X10)

Tập 3-4 vòng, giữa các bài nghỉ 30s, giữa các vòng nghỉ 60-90s.

#shinphamm #calisthenics #lifestyle #fitness #muahe #tậptay #arms #workout
----------

Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
----------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

shinphamm calisthenics lifestyle fitness muahe tậptay arms workout

SHINPHAMM

About author

SHINPHAMM - Youtube channel về Fitness & Lifestyle Ở đây mình chia sẻ các bí quyết Gym và Calisthenic để chính các bạn có thể chinh phục chính bản thân mỗi ngày. Hãy LIKE & COMMENT để cùng học hỏi và tiến bộ nhé. GO HARD or GO HOME!!! Follow Us: Facebook: www.facebook.com/shinnphamm (SHIN PHAMM) Instagram: @shinphamm

社群媒體上有些相關的討論：

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healthylife 在 380 Healthy Life ideas in 2022 - Pinterest 的八卦

Jun 22, 2022 - Explore Fatma elgendy's board "Healthy Life", followed by 677 people on Pinterest. See more ideas about healthy life, healthy, health fitness ... ... <看更多>

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