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Here's a way to balance my mind and body
🍃🍃🍃
I did it !!!!!
但請忘記我那雙緊緊抓住的雙腳
因為第一次倒吊
難免會有點緊張
靚仔導師説：
「要跟自己的身體好好溝通，
要相信你的身體」
感覺信任自己身體多咗
做到個種感覺真係好正
❤️
Aerial Yoga
@HKTimesSquare
@AapeStore
@FivelementsHabitats
#TSBeautyGym
#FivelementsHabitat
#AAPE
#HKTimesSquare
#nlife
#NT
It was a wonderful experience today attending the relaxing #TSBeautyGym event held by @FivelementsHabitats and @AapeStore in @HKTimesSquare. We experienced the stunning Soundscapes room with a Hatha Yoga session with @MayNogoy. Just what I needed, a relaxation for my mind and body! Definitely will be back for more later, thanks for having us!!!
#TSBeautyGym #FivelementsHabitat #AAPE #HKTimesSqaure @hktimessquare @fivelementshabitats @aapestore
我們生活在繁囂都市，需要為自己找個放鬆的出口。
@FivelementsHabitats 聯同 @AapeStore 在 @HKTimesSquare 舉辦的‘Beauty Gym Wellness’ 活動，初次體驗了Soundscapes + Hatha 🥰
Soundscapes課堂以輕鬆音樂和視覺效果幫助冥想放鬆20分鐘，再由 @MayNogoy 資深養生導師帶領 Hatha Yoga 🧘🏻♀
短短一小時課堂真正由內到外喚醒身心減壓❤
起初我還是沒睡醒的樣子，下課後元氣滿滿！😬 #TSBeautyGym #FivelementsHabitat #AAPE #HKTimesSqaure @hktimessquare @fivelementshabitats @aapestore
@ceilingleong 🧡🧡
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