3-Ingredient Chocolate Bar. 😋 One of those late night, when you just want to get into the kitchen and make something because it's therapeutic, haha! 😆 This recipe has no dairy and no refined sugar. As always, it has to be quick and easy! Subscribe to my YouTube channel here: https://www.youtube.com/joannasohofficial
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Ingredients:
- 1/2 cup Carob or Cacao Powder
(I used Carob powder. Have you heard of it? Search it up, it's amazing!)
- 1/2 cup Coconut Oil, melted
- 1 to 2 tbsp. Maple Syrup or Honey
- 1/4 cup Mixed Nuts, Seeds & Dried Fruits of your choice (optional)
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Steps:
- Mix together the main 3 ingredients until well combined.
- Pour into a small tray lined with aluminium foil.
- Top with toppings of your choice.
- Place in the freezer for 5-10 mins until harder.
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This chocolate is best kept in the freezer because the coconut oil will melt at room temperature. Enjoy your guilt-free chocolate bar! 😋 Try it out! Snap & Share your pictures with me!
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#jsohactive #jsohrecipe #chocolate #homemade #guiltfree #eatclean #cleaneating #dairyfree #glutenfree #vegan #vegetarian #healthyrecipes #easyrecipe #fitness #recipes
同時也有20部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the morning or in the evening before bed. p/s Forgive my...
「fitness free pictures」的推薦目錄:
fitness free pictures 在 Joanna Soh Facebook 八卦
"LIKE" if you want to eat them!
These are my favourite "3-Ingredient Healthy Vegan Snack Bites".
Watch the full recipes here: http://youtu.be/J8Mk-5Iw42c
No baking. No cooking. Gluten free. Low calorie. Real food. Prep in under 5 mins. Extremely easy! You MUST try them.
What's your weekend plan? Why not make these healthy snack bites and share your pictures with me.
Tag someone who would want to eat them. ❤️❤️
#healthysnacks #easyrecipe #eatclean #fitness #snacks
fitness free pictures 在 Joanna Soh Facebook 八卦
It's Muffin Monday. 😋 Let's make muffins for breakfast! Yup, you CAN enjoy healthy muffins and still stick to your fitness goals. These treats are vegan, gluten-free and low in calories.
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TAG & SHARE with a friend who can't stop eating muffins or cakes. Make them and share your pictures with me! xx
fitness free pictures 在 Joanna Soh Official Youtube 的評價
♥ Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the morning or in the evening before bed. p/s Forgive my "sexy" voice, I wasn't feeling too well when I filmed this. =(
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a really fun & effective way to tone your inner thighs and abs in bed using a pillow. To really engage your inner thighs, remember to squeeze the pillow firmly in between your thighs through the exercises.
You can also perform this workout in the gym using a weighted medicine ball.
Exercises:
1) Pillow Pass
2) Crunches
3) Reverse Crunches
4) Ab Circle
5) Hip Bridge
Sequence: 10 Intervals (20secs Workout - 10secs Rest)
Total Time: 5 minutes (2 sets)
Best Results: Do this workout 3 to 4 times weekly on alternate days. Do this workout first thing in the morning or in the evening before bed.
Remember to include total body strength training and also cardio exercises.
To progress:
- Use a slightly weighted ball.
- Perform 2-4 sets.
- Complete the entire workout without any rest in between.
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Early Riser - Early Riser by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
fitness free pictures 在 Joanna Soh Official Youtube 的評價
♥ No time for breakfast? Rushing out? Always on the go? You will love this CHIA PUDDING BREAKFAST IN A JAR!
♥ 5 minutes. 5 ingredients. No cooking. This tiny jar is packed with antioxidants, calcium, fibre, protein & healthy fat.
♥ Watch the video for the complete step-by-step guidance, including calories. Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Read below for ingredients, steps and calories:
1) TROPICAL MANGO CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals (70Cals per tbsp.)
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 cup Mango puree – 140Cals
5) 1 tbsp. Pumpkin Seeds – 56Cals
Per Jar – 320Cals
Steps
1) Pour mango puree evenly into two 8-oz jars. Chill in the fridge.
2) In a bowl, mix together chia seeds, milk and honey. Stir until well combined.
3) Pour chia mixture on top of mango puree.
4) Cover and let it set overnight in the fridge.
5) Next morning, top it up with pumpkin seeds.
2) MATCHA CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 tsp. Matcha Green Tea – 9Cals
5) 1 cup Mixed Berries – 60Cals
Per jar – 256.5Cals
Steps
1) In a bowl, mix together chia seeds, milk, honey and matcha. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add the mixed berries and enjoy!
3) BANANA PEANUT BUTTER CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 Large Banana, mashed – 121Cals
5) 2 tbsps. Peanut Butter – 188Cals
Per Jar – 376.5Cals
Steps
1) In a bowl, mix together mashed banana, chia seeds, milk, honey and peanut butter. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add mixed berries and enjoy!
Make-ahead, keep in the fridge and in the morning, just grab one jar, and you’re set for a productive day ahead. They will keep well in the fridge for up to 4 days.
Note: Be creative, make your own favourite combinations and add your favourite toppings!
Tip: Chia Seed is an excellent source of calcium for those who don't take diary. 100g = 631mg calcium
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200077
Artist: http://incompetech.com/
fitness free pictures 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial Do you snack on popcorns when you're at the movies?? I do!! Homemade popcorn can be a great low-calorie snack option. Here are 6 "skinny" popcorn recipes.
Do you know that a large caramel popcorn bag can rack up to 1,800 Calories? That’s almost your entire calorie allowance in a day! That's a killer to all the effort you've put in.
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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To make stovetop popcorn, use:
• ½ cup popcorn kernels – 420Cals
• 2 tbsps. oil of choice (I used coconut oil) – 234Cals
This makes 12 cups. 54.5Cals per cup.
1) SALTED CHOCOLATE POPCORN
8 cups Popped Popcorn – 436Cals
50g Melted Dark Chocolate – 258Cals
A pinch of Salt
Per Cup – 87Cals
2) PEANUT BUTTER POPCORN
8 cups Popped Popcorn – 436Cals
2 tbsps. Maple Syrup / Honey – 104Cals
¼ cup Peanut Butter – 376Cals
A pinch of Salt
Per Cup – 115Cals
3) SESAME SEAWEED POPCORN
8 cups Popped Popcorn – 436Cals
2 sheets Nori Seaweed, well crumbled – 20Cals
2 tbsps. Sesame Seeds – 104Cals
1 tbsp. Toasted Sesame Oil – 120Cals
Per Cups – 85Cals
4) MATCHA POPCORN
8 cups Popped Popcorn – 436Cals
1 tbsp. Matcha Powder – 4Cals
1 tbsp. Coconut Oil – 117Cals
A pinch of Salt
Per Cup – 70Cals
5) COCONUT CURRY POPCORN
8 cups Popped Popcorn – 436Cals
¼ cup Desiccated Coconut – 110Cals
1 tbsp. Curry Powder – 21Cals
A pinch of salt
Per Cup – 71Cals
6) GRANOLA POPCORN
8 cups Popped Popcorn – 436Cals
½ cup Granola – 259Cals
½ tbsp. Smoked Paprika – 10Cals
1 tsp. Garlic Powder – 10Cals
1 tbsp. Coconut Oil – 117Cals
2 tbsps. Maple Syrup / Honey – 104Cals
A pinch of Salt
Per Cup – 117Cals
Try these recipes, create your own flavours and let me know your favourite in the comments below.
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp