Second day of Chinese New Year! Cover muka sbb makan terlalu byk. Dh makin gebu dh ! Warhhhhhh but never mind CNY only once year once so okay je klau dh gemok cikit! Kan? *nak mintak support* hahah I'm performing tonight at Gurney Paragon Mall at 9pm tonight! Do drop by if you're in Penang okay? Ada kasi free poster and angpow if you stay till the end ! Haaaaa...haha wanna say thank you to #FitBitMy for giving me #FitBitCharge2Gunmetal ! A perfect bday gift after CNY! I can use it to monitor my diet to make sure I get back on shape before I start any shoot ! I'm gonna start wearing it now ! :)
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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fitbitmy 在 Joanna Soh Facebook 八卦
Don't workout because you hate your body, workout because you LOVE your body. 👊
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I know of many people who started exercising because they hate their body. I was once in that same mindset too. When you HATE your body and at the same time work towards changing it, there can be a lot of self sabotaging. No matter how hard you've worked or how much you've achieved, you will still condemn yourself, compare yourself with others, you struggle to be happy and you may even fall off track. You look into the mirror and you'll always look for the one imperfection that allows you to continue to feed your mind on why you hate your body.
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Change that mindset! Workout because you LOVE your body and how amazing it makes you feel. You don't need to wait to lose 10lbs or 50lbs to start loving your body. No matter what size or weight you are at, accept it, love yourself right at this moment and strive to improve yourself further. When you LOVE your body, you celebrate your achievements, your self esteem increase, you always do your best and you are at peace with your inner self.
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Exercising is beyond how you look. It starts from within. Ask yourself, WHY do you workout?
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Tag a friend and SHARE this positive vibe. 😊
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#fitness #fitnessmotivation #jsohactive #jsohmakeover #fitnessgoals #loveyourbody #wordsofwisdom #fitnessquotes #wordstoliveby #workout #FitBitMY
fitbitmy 在 Joanna Soh Facebook 八卦
Look. at. the. SWEAT! Oh yeah, I was definitely glowing. 😏 You guys did this to me this morning, haha!! 😂 Thanks again for spending your Sunday morning with me. 😘
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#jsohactive #jsohmakeover #sweatysunday #workout #fitness #sweaty #glowing #FitBitMY
fitbitmy 在 Fitbit - YouTube 的八卦
Fitbit is the industry-leader in connected health and fitness—empowering people to lead healthier, more active lives and reach their goals through data, ... ... <看更多>