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Special iftar dinner because Kekna and I both cooked for the whole family. She made Spicy Beef Aglio Olio, Cheesy Beef Nanchos and Egg Mushroom Salad. I made my #ChefKeknis Roasted Cikin and Cheesy Mashed Potato. Recipe for Roasted Cikin on my blog. Other recipes please bug @leanazainal . Cheesy mashed potato senang gilos please Youtube.
Recipe at: http://themeatmen.sg/kee-chang/
Dragonboat Festival - it’s the season for drums, dragonboats and of course, changs of every kind. What started out as simple, plain glutinous rice dumplings now has many variations - some savoury with salted egg yolks and braised meat, and others sweet with red bean or lotus bean pastes.
This week, we’re going to bring you three different chang recipes
Kee Chang, or alkaline rice dumplings, get their distinctive yellow colour and flavour from lye water. Often eaten as a dessert, you can make them plain, or give them a touch of sweetness with some red bean paste. Better yet, make a mix of them in your Kee Chang bunches so you never know what you’re going to get!
We drizzled some pandan-infused gula melaka over our bite-sized Kee Changs to enhance the flavours in both the plain and red bean dumplings. Alternatively, simple sugar or coconut kaya are also great dips that you can eat your Kee Changs with.
Pair these with a nice, mellow Chinese jasmine tea or strong Pu-er, for a satisfying afternoon tea snack or a post-dinner dessert for the Dragonboat festivities!
#themeatmensg #simple #delicious
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在本都善 Pavillion 的”肥姐私房菜”馆现已增设早市，首选他们的手工水饺而且是每天限量供應的。香辣或清湯虾仁云吞面都很不錯，如果喜欢重口味的可以试一下他们的肥腸面和酸菜肉丝面。所有的面条都是採用不含醶水的中国白面...推荐期间每位顧客赠送一粒茶叶蛋(送完為止)。
MyLady Recipe House at Bundusan Pavillion has started their breakfast menu, chef recommended handmade dumplings (with limited supply every day) and spicy wantan soup with noodle... 𝗙𝗿𝗲𝗲 one tea egg for every customer (while stock last) during this promotion period.
🏠 肥姐私房菜 Mylady Recipes House
📍Location: Block B, Pavillion Bundusan (Next to 99 speedmart)
🚗 Google Map: https://goo.gl/maps/ycw9DfdXXAXXUzzV6
🕙 Breakfast Menu: 7am -11am (Daily)
Dinner Menu : 5pm - 10pm (Daily)
👨🏻🍳 • Non Halal •
👉🏻 Follow us on Instagram- https://www.instagram.com/eatnhopsabah
#eatnhopsabah #肥姐私房菜 #pavillionbundusan
Nasi goreng, literally meaning "fried rice" in Indonesian and Malay, is considered Indonesia’s national dish. It can refer simply to fried pre-cooked rice, a meal including stir fried rice in small amount of cooking oil or margarine, typically spiced with kecap manis (sweet soy sauce), shallot, garlic, ground shrimp paste, tamarind and chilli and accompanied by other ingredients, particularly egg, chicken and prawns. There is also another kind of nasi goreng which is made with ikan asin (salted dried fish) which is also popular across Indonesia. Nasi goreng is sometimes described as Indonesian stir-fried rice, although it is also popular in Malaysia, Singapore and the Netherlands. It is distinguished from other Asian fried rice recipes by its aromatic, earthy and smoky flavor; owed to generous amount of caramelized sweet soy sauce and powdered shrimp paste, and the taste is stronger and spicier compared to Chinese fried rice.
Nasi goreng has been called the national dish of Indonesia, though there are many other contenders. It can be enjoyed in simple versions from a tin plate at a roadside food stall, eaten on porcelain in restaurants, or collected from the buffet tables of Jakarta dinner parties.
In 2011 an online poll by 35,000 people held by CNN International chose Indonesian nasi goreng as the number two of their 'World’s 50 Most Delicious Foods' list after rendang.
This is very light & simple taste Ramen Noodle recipe.
Ingredients I used for soup (serving 2)
: 1200ml or 5 US cups of water
: 50g green onion
: 200g chicken tigh
: 5g garlic
: 8g ginger
: salt to taste
: 1 tsp sesame oil
- for seasoning -
: 1 tbsp soy sauce
: 1 tbsp sake
: 1 tbsp mirin
: 1 tsp sugar
: garlic & ginger (3g~ each)
- Other toppings I used -
: Narutomaki (fish cake)
: Konegi onion
: Beni shoga (pickled ginger)
: Soft-boiled or half boiled egg
How to make soft boiled egg 半熟茹で卵レシピ
http://youtu.be/-sSni2HTfvM
Today's customer
ムックの編集者様
http://www.genkosha.co.jp/
''What's cooking'' Intro theme song by
http://www.youtube.com/yetanothersongwriter
Music by
AudioNetwork
甘茶の音楽工房
TAM MUSIC FACTORY
Blog
http://runnyrunny999.blogspot.jp/
Twitter
https://twitter.com/runnyrunny999
Thanks
- runnyrunny999
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
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☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!
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