新戲😉 You got a copy yet? #savagedog
# JuJu Chan #scottAdkins
NOW SCREENING!...SAVAGE DOG (2017) (Dir. Jesse V. Johnson) w./Scott Adkins, Marko Zaror (oficial), Cung Le, Vladimir Kulich, JuJu Chan 陳鈺芸, Charles Fathy, Matthew Marsden, Luke Massey, Sheena Chou, Luke LaFontaine, Haneul Kim, Michael Kobulnicky, Waymond Lee, Terence J. Rotolo, Jawed El Berni, Scott DuPont, Chris Kane, Ben Burton, Devin Mroz, Allen Michael Rice, Lyddie Ward, with Aki Aleong as ‘Tribal Chieftan’, and Keith David as ‘Valentine’
Theatrical Distributor: Compound B/XLrator Media / Blu-ray Distributor: VVS Films (DVD Combo, 1.85:1 High Definition Widescreen)
IMDb page: http://www.imdb.com/title/tt5851014/?ref_=ttfc_ql #PlayingNow #FirstTimeSpin #BlurayDisc #FreshGrab
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
「compound definition」的推薦目錄:
- 關於compound definition 在 JuJu Chan Szeto 司徒鈺芸 Facebook
- 關於compound definition 在 Facebook
- 關於compound definition 在 Bryan Wee Youtube
- 關於compound definition 在 Travel Thirsty Youtube
- 關於compound definition 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube
- 關於compound definition 在 Chemical Compound - Definition, Mixtures, Separation ... 的評價
- 關於compound definition 在 Definition of Compound by Merriam-Webster - Pinterest 的評價
compound definition 在 Facebook 八卦
【力量訓練應從簡單的動作開始,但何種動作才算簡單?】
《The System》中提出了一個力量課表設計的重要原則:動作進階的路徑要由簡入繁。無論你是何種運動的教練,你可以先根據選手的位置、體型或其他變數來分組安排課表,但不管程度如何,剛開始訓練時你的課表和動作都應該「夠簡單」,等運動員訓練一段時間後對課表內容和動作都適應之後,才開始增加課表的難度和動作的複雜度。但什麼樣的動作叫「簡單」?什麼動作被歸為「複雜」?作者有明確的定義,分享如下:
#以下為譯文
●「簡單」動作的定義是指:一個穩定、左右對稱且負重平均的動作。
●「複雜」動作的定義則為:一個多關節參與、多種基本動作組成、單邊(單手或單腳)或爆發力動作。
因此臥推是一個相對簡單的動作,而分腿挺舉則偏向複雜的動作。
動作愈複雜,對中樞神經系統的需求也愈高。
當運動員已經能漂亮地完成簡單的動作時,就能開始換成較進階與複雜的動作。進階的方式可以是加大動作幅度、改成單手負重、減少支撐點或是跟其他的基本動作結合。也就是說,換動作時不一定是換另一個完全不一樣的動作,可以從已經熟悉的動作來調整。(作者建議每四週換一次動作)
從下面圖表 4.12 中你可以看到「上膊」和「推舉」這兩個動作的進階路徑,由左到右分正是從最簡單的動作開始,逐漸增加動作的複雜度(附圖)。
#原文如下
Our definition of “simple” is a movement that is stabilized, symmetrical, or performed with an even load.
“Complex” means multi-joint, multi-movement, unilateral, or explosive movements.
The bench press is a relatively simple movement, while the split jerk and snatch are complex. The more complex or compound the movement, the more demand on the nervous system.
Once a simple movement can be per- formed well, you can advance your athletes to a more complex movement. You can achieve that simply by taking a simple exercise and performing it through a larger range of motion, unilaterally, removing support, or combining it with another movement. The change does not need to be a completely different movement.
In the continuum shown in Figure 4.12, you can see a natural progression of cleans and presses from the simplest form to more complex variations.
--
以上摘錄自原文書第125頁,若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
compound definition 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價

compound definition 在 Definition of Compound by Merriam-Webster - Pinterest 的八卦
Dec 2, 2019 - Compound definition is - to make (something, such as an error or problem) worse : to add to (something bad). See more meanings of compound. ... <看更多>
compound definition 在 Chemical Compound - Definition, Mixtures, Separation ... 的八卦
... <看更多>