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在compass pose這個產品中，有30篇Facebook貼文，粉絲數超過7,450的網紅Eileen Carls 艾玲，也在其Facebook貼文中提到， Working on the hips🧘‍♀️開髖 #瑜珈 🌸 昨天晚上教了一趟Flow，而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式）⋯～因為我每次進入這個動作時，不是感覺臀部快要被拆成兩塊，就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好...

compass pose 在 Eileen Carls 艾玲 Facebook 八卦

Eileen Carls 艾玲 By Eileen Carls 艾玲

2019-08-15 19:57:01 有 226 人按讚
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Working on the hips🧘‍♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow，而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式）⋯～因為我每次進入這個動作時，不是感覺臀部快要被拆成兩塊，就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉！我一直以為是身體比例還是我太高，怎麼練都很難？😅 結果真的不是，因為昨天做完很多暖身跟臀腿的伸展後，我當下還是決定要來試這個動作⋯ 沒想到，這次突然做起來比平常舒服很多，對我來說算滿順了哈哈！😆
而做完這個 ，Hanumanasana（前後劈腿）也變更深了～ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令，偶爾還貼心幫我找字😂 #轉螺絲 😝

Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!

Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
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#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展

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Eileen Carls 艾玲

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SurfAce Apparel 比基尼創辦人／模特兒 台德瑞混血兒 （高雄） 衝浪／瑜珈／戶外運動／健身 素食者／愛地球／愛動物 IG: @eileencars @surfacebikinis 合作詢問：[email protected] 線上購物：surfaceapparel.com 比基尼粉絲瑼：SurfAce Bikinis Founder of SurfAce Apparel Swiss - German - Taiwanese Surf/ Yoga/ Fitness/ Plant based lifestyle Based in Kaohsiung, Taiwan IG: @eileencars @surfacebikinis Inquiries: [email protected] Shop: surfaceapparel.com
我是個在瑞士長大的台德混血兒！ 喜歡創業，冒險，自我挑戰 熱愛運動，?
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compass pose 在 Winnie Loves Yoga Facebook 八卦

Winnie Loves Yoga By Winnie Loves Yoga

2019-01-29 21:19:20 有 194 人按讚
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今天太陽露臉，當然要翹掉重訓來滑水啊！最近愛練基本功～ 不急著放繩慢慢練，把方向控制的感覺掌握好才能繼續解鎖新招🌟

Warm up
單腳蹲 pistol squat 30s each leg
反向棒式 reverse plank 30s
指南針 compass pose 30s each leg

Wakesurf
☑️ 隨心所慾的carving
☑️ 挑戰大腦與身體協調的snap

🏄‍♀️ 練習筆記
1）不能只靠下半身發力，上半身要跟著打開
2）上浪以後右腿要狠狠地踢出去
3）下浪重心向外蹲低（重心在前腳多一點）
4）學會基本動作以後，可以嘗試從浪的後面加速往前再snap上去（前後左右的控制要準確啊！）

感謝Willy教練的指導，今天大腦和大腿都痠了🤪 嘻嘻哈哈滑水學校 Super High Wake & Surf School

———

新入手瑜珈短褲 by NAMASTE_taiwan ✨
長度、包覆性、材質都相當令人滿意～跟大理石板搭在一起的wakesurf yogi style，實在很愛♥️♥️

#WinnieLovesWakesurfing

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Winnie Loves Yoga

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A modern day yogini's daily adventures 台北 lululemon 品牌大使
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compass pose 在 玳瑚師父 Master Dai Hu Facebook 八卦

玳瑚師父 Master Dai Hu By 玳瑚師父 Master Dai Hu

2014-09-04 04:35:41 有 122 人按讚
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【玳瑚師父玄學論】 《財壽在鼻子》
Wealth & Longevity Lie in the Nose (English version below)

很多年前，應邀為在新加坡數一數二的女傭介紹所老闆娘，勘察其陽宅地理風水，一入門吾就開門見山地說： “在這間屋子的人，每月都得傷風一次。” 這時的她，苦著臉對我說： “師父啊！那個人就是我囉！”

引述這段過去玳瑚師父勘察陽宅的真實事情，是要告訴大家，

一； 一位有證量的地理師，一入門就必須得看出端倪。

二；「屋如其人，人如其屋。」 這話真實不虛也。勘察地理，並非買個羅盤，擺一擺姿式，就行的。你妳必須得學懂理氣及巒頭學，在加上多年的實地勘察經驗與心得，後來才成爲有證量的地理師。根本沒有所謂的速成啊！

不知大家有無察覺到？當我們傷風感冒時，總是感到特別累，臉色也變白。看醫生，醫生也總是交代我們，回去要多喝，要多休息。其實這樣的交代，雖説無可厚非，事實卻並不如此，依吾多年的修學經驗，傷風感冒時又因冷火因熱之分。若因熱的傷風感冒，多喝水恐怕會加重病情啊！這點大家不可不知哦！

爲何說財壽與鼻子有關？内行人不會有此一問。外行人就請您靜下心來，好好消化玳瑚師父，特別為您撰寫這篇文章。所有有機緣讀此文章者，真是有福氣啊！在相學裏，鼻子本來就代表財帛。而壽爲何又和鼻子有關係呢？吾反問諸位，什麽人呼吸最弱的？是的，那些快要走到生命盡頭的人，氣若游絲的人。因此，你妳的呼吸若不順暢，是會影響夀元的。那常常傷風感冒的人，每次求醫的費用，以及無法洽談生意等等，都屬破財啊！

鼻子在居家中，當然也有它專屬的位置，這就要交由高明的地理師去處理了。天氣轉涼了，夜出或在家，別忘了加件衣服，注意飲食，規律生活，培養一副好的體魄，一切的理想與計劃，才能去實現。最起碼，也能保藏你妳的財與壽，大家要善自珍重。感恩。

----------------------------

Many years ago, I was invited by the lady boss of a top-tier maid agency in Singapore to audit the Feng Shui of her residence. The moment I stepped into her abode, I said frankly:"The people living in this house is bound to be stricken with cold and flu every month." Upon hearing that, the lady boss lamented:"TMaster, hat person is me!"

Citing this true story of my past geomancy audits, I wish to tell everyone this:

1) A Feng Shui master worth his salt must be able to pin point the intricacies of a house the moment he enters a house.

2) Secondly, a house is alike to its owner, and vice versa. This is a very stark truth. Doing a Feng Shui audit is not just about buying a Feng Shui compass and striking a pose! You need to learn about the land forms and movement of the energy force, coupled with years of practical experience before you can be a accomplished geomancer. There is absolutely no short cut!

I am not sure if anyone has this observation: every time we are down with cold or flu, we tend to feel very tired and our faces will be a white as sheet. The doctor will always advise us to take more fluids and get more rest. Such inevitable advice is not applicable every time. According to my years of experience, the cause of our common cold is either due to excessive 'heat' or excessive 'cold. If it is due to excessive 'heat', drinking more water may exacerbate the illness! This is something everyone must know!

What has the nose got to do with our wealth and longevity? People in the know probably would not be asking this question. For the curious layman, please calm your mind and appreciate this article specially written for you by Master Dai Hu. For those who get the chance to read this, lucky you! In the art of face reading, the nose is considered the storage of wealth. Why is longevity related to the nose? Let me ask everyone a question: What kind of person has the weakest breathing? Yes, the dying person has the most feeble breath. Thus, if you have breathing issues, it would affect your longevity. Those who often suffer from cold and flu have to spend on medical expenses and lose the opportunity to conduct business transactions etc, losing wealth in the process!

There is a specific sector within the house that represents the nose. Let's leave this to the accomplished geomancer to handle. The weather is turning cold, be it you are indoor or outdoor, don't forget to wear more clothes, be mindful of your diet, regulate your lifestyle and work towards a healthy body. With these, you will be well-placed to strive for your dreams. At the very least, it will insure your wealth and longevity.

Please stay well. My gratitude to everyone.

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玳瑚師父 Master Dai Hu

About author
Fascinated by the wisdom of the Chinese Metaphysics since young, Master Dai Hu devotes a large part of his life to painstakingly hone his skills in this ancient art. He is highly skilled in Name Analysis, Bazi (Destiny) Analysis, Feng Shui and Auspicious Date Selection to name a few. He comes with over 20 years of experience in this trade, enabling countless people to lead improved & more empowered lives. Master Dai Hu maintains a low profile and you certainly won't see him in any commercial space or advertisement. However, his highly professional and result-yielding service has attracted plenty of referrals by word of mouth all these years. Imbued with the wisdom and compassion as a result of his unwavering faith in Buddhism, Master Dai Hu is more than your regular Feng Shui Master. He teaches the Dharma, inspiring the wisdom in others and guiding them onto the path of kindness and betterment. He deeply believes that even the worst drawn of cards can be remedied with pure determination, diligence as well as the guidance of an accomplished master. Not only can the Dharma change your life, you can even surpass your destiny! Master Dai Hu has successfully done that with his own destiny, and naturally has the ability to help you make the big leap.
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6分鐘｜指南針式｜ Compass pose | 瑜伽體式教學. 1.7K views 1 year ago 體式教學Yoga Tutorial · Kai Yoga. Kai Yoga. 3.03K subscribers. Subscribe. ... <看更多>

compass pose 在 Compass pose - Pinterest 的八卦


Apr 12, 2019 - Explore Sandra Wells's board "Compass pose" on Pinterest. See more ideas about compass pose, yoga postures, yoga poses. ... <看更多>

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Dive into your hips, hamstrings and shoulders in order to explore four different variations of compass pose. Play with a mandala style flow that will have ...

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#61. Compass Pose - ah Yoga

Compass Pose. Leave a Comment Cancel Reply. Comment. Name (required) Email (will not be published) (required) Website. Save my name, email, and website in ...

#62. What is "Compass pose" in Sanskrit and how to say it? - Drops

Learn the word for "Compass pose" and other related vocabulary in Sanskrit so that you can talk about Advanced Sitting Poses with confidence.

#63. Yoga Compass Pose Parivrtta Surya Yantrasana hip opening ...

Download Yoga Compass Pose Parivrtta Surya Yantrasana hip opening chest opening poses bound poses seated poses fitness vector minimalist line art Stock ...

#64. Two young women doing yoga asana compass pose. Parivrtta ...

Picture of Two young women doing yoga asana compass pose. Parivrtta Surya Yantrasana stock photo, images and stock photography. Image 60824611.

#65. Pose of the day: Compass Pose (Parivrtta Surya Yantrasana)

The Compass Pose is a challenging seated pose as it stretches out the hamstrings and opens up the shoulders. A good warm up of hamstrings, ...

#66. Be A Hero In: 7 Steps to Surya Yantrasana aka Sundial Pose ...

Surya Yantrasa, aka Compass Pose calls for open hips and loose shoulders, so step one of working to this pose, is to take a moment to find some ...

#67. 5 Hamstring Openers for Compass Pose | HuffPost Life

Compass Pose can demand a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose with ...

#68. Parivrtta Surya Yantrasana (Seated Compass Pose)

The Parivrtta Surya Yantrasana, also known as Seated Compass Pose or Sundial Pose, stretches your shoulders, arms, wrists, legs, ...

#69. Compass, pose, yoga icon - Download on Iconfinder

Download this compass, pose, yoga icon in outline style from the Fitness, yoga & diet category. Available in PNG and SVG formats.

#70. Compass pose stock photos and images (209)

Download Compass pose images and photos. Over 209 Compass pose pictures to choose from, with no signup needed. Download in under 30 seconds.

#71. Health Diary: Parivrtta Surya Yantrasana (Compass Pose)

Parivrtta Surya Yantrasana(Compass pose) is an advanced seated twist yoga pose. The name Parivrtta Surya Yantrasana is derived from sanskrit ...

#72. Vinyasa Flow Sequence - Peak Pose: Parivritta Janu ... - Quizlet

With open hips, shoulders, and hamstrings, you are ready to try Compass Pose, a freeing seated pose that will allow your spine to strengthen and stretch in ...

#73. Compass pose variation - lisajangyoga - WordPress.com

Parivrtta Surya Yantrasana is often referred to as Compass or Sundial Pose. If you were in class this morning, this pose was weaved into my ...

#74. Compass Pose Tips techniques advantages and mistakes

(Image via Unsplash/Eneko Urunuela) Compass pose, also known as Parivrtta Surya Yantrasana, is one of the complex and challenging poses that has gained ...

#75. Yoga Pose Breakdown: Visvamitrasana + Compass

We'll work progressively to compass pose, then see what happens when we flip it on its side. Bring a playful and curious spirit and a ...

#76. Feature Pose: Compass/ Parivrtta Surya Yantrasana

Commonly called 'Compass Pose,' the English translation of Parivrtta Surya Yantrasana is Revolved (parivrtta) Sun (surya) Instrument ...

#77. 6 Prep Poses For Compass Pose - Adri Kyser

Want to try Compass pose but don't know where to start? Try these 6 prep poses for Compass pose to get you there!

#78. [Pose Of the Week] Deepen Your Flexibility & Patience with ...

Get ready for an intense stretch – both physically and mentally – with Compass Pose… Compass Pose (Parivrtta Surya Yantrasana) – also known ...

#79. Compass-pose GIFs - Get the best GIF on GIPHY

Explore and share the best Compass-pose GIFs and most popular animated GIFs here on GIPHY. Find Funny GIFs, Cute GIFs, Reaction GIFs and more.

#80. Compass Pose Yoga Lotus Sticker - Carstickers.com

Our long-lasting printed stickers are easy to apply and made from thick, high quality vinyl intended for outdoor use. The Compass Pose Yoga Lotus Sticker ...

#81. Intermediate Vinyasa Sequence - Compass Pose - YogaKoh

Join this at home yoga practice, and learn how to sequence toward Peak Pose, Parivrtta Surya Yantrasana (Compass Pose).

#82. TRUE NORTH | Find Your Compass Pose | - Grace x Strength

THEME: TRUE NORTH TARGET AREAS: Legs, Hip Openers DESCRIPTION: Calibrate your compass to the True North and use this play on pose (Compass ...

#83. Compass Pose (Parivrtta Surya Yantrasana) - Workout Trends

Learn how to boost your detox process and have a flexible body with this compass yoga pose. (Steps, benefits, variations, tips)

#84. How to do Sun Dial Pose - YOGABYCANDACE

Sundial Pose (aka compass pose or parivrtta surya yantrasana) is pretty intense, so beginners should use a yoga strap to bridge the space ...

#85. Birds Of Paradise Yoga. 0K Items sold Bird Physical Therapy. º

... the balancing pose - Bird of Paradise Pose (Svarga Dvijasana), or can be a deeper variation of the sitting yoga poses - Surya Yantrasana (Compass Pose).

#86. Basic and Advanced Seated Yoga Poses - 2023

Compass Pose - Parivrtta Surya Yantrasana Verywell / Ben Goldstein If you're the kind of person who can easily throw your leg behind your ...

#87. 20 Advanced Yoga Poses To Try - 2023

Compass Pose - Parivrtta Surya Yantrasana is one such pose requiring extremely open hamstrings, plus shoulders. However, you can practice ...

#88. Basic and Advanced Seated Yoga Poses - 2023

Compass Pose - Parivrtta Surya Yantrasana Verywell / Ben Goldstein If you're the kind of person who can easily throw your leg behind your head, compass pose ...

#89. 20 Advanced Yoga Poses To Try - 2023 - adequate.wiki

Compass Pose - Parivrtta Surya Yantrasana is one such pose requiring extremely open hamstrings, plus shoulders. However, you can practice ...

#90. What Are Some Basic and Advanced Seated Yoga Poses?

3 Compass Pose Parivrtta Surya Yantrasana Compass is a difficult posture that necessitates a great deal of flexibility.

#91. Basic and Advanced Seated Yoga Poses - zionist.space

Compass Pose - Parivrtta Surya Yantrasana Verywell / Ben Goldstein If you're the kind of person who can easily throw your leg behind your ...

#92. 20 Advanced Yoga Poses To Try

Compass Pose - Parivrtta Surya Yantrasana is one such pose requiring extremely open hamstrings, plus shoulders ...

#93. How to Do Cobbler s Pose Baddha Konasana in Yoga - 2023

How to Do Cobbler's Pose (Baddha Konasana) in Yoga Menu Verywell Fit ... Best Yoga Poses for Your Cool-Down Routine How to Do Compass Pose ...

#94. How to Do Mermaid Pose Eka Pada Rajakapotasana in Yoga

Benefits This pose stretches the hips, quads, groin, and shoulders. ... With Yoga How to Do Compass Pose (Parivrtta Surya Yantrasana): Techniques, Benefits, ...

#95. Basic and Advanced Seated Yoga Poses - ennews1.online

Compass Pose - Parivrtta Surya Yantrasana Verywell / Ben Goldstein If you're the kind of person who can easily throw your leg behind your head, compass pose ...

#96. What Are Some Basic and Advanced Seated Yoga Poses? 2023

3 Compass Pose Parivrtta Surya Yantrasana Compass is a difficult posture that necessitates a great deal of flexibility.

#97. Yoga Where You Are: Customize Your Practice for Your Body ...

FLYING COMPASS POSE ( Visvamitrasana , Arm Balance Dedicated to Sage Visvamitra ) Though visvamitrasana can look intimidating , it becomes more approachable ...