【運動後聰明吃】做運動後吃東西特別吸收?
#一個蘋果熱量不會變兩個
#適量健康進食有助增肌減脂
#星期四食材
運動後宜吃甚麼?
無論想瘦身還是增肌,往往需要飲食和運動雙管齊下,但有說運動後進食會異常吸收,以致不少人在運動後都不敢進食,或者只吃蔬菜沙律果腹,但其實這有可能會影響健康!從中醫角度來說,沙律屬於生冷食物,進食後容易損傷陽氣,一旦脾胃陽氣受損,運化水液功能減退,就會導致水液在體內停滯,令身體多餘水分未可排出,也會引致痰濕症狀,亦會引致腸胃不適、疲倦、水腫等問題,所以運動後只吃蔬菜沙律恐怕會造成反效果。
其實運動後更需要補充適當的熱量及營養,修補身體組織,同時有助增肌減脂。建議運動後半小時至一小時進食,以優質蛋白質和碳水化合物為主,例如燕麥米水、紅米飯、糙米飯、白飯、小米粥、薯仔、番薯、雞蛋、豬肉、雞肉、魚肉等,煮法以蒸、煮、烚為主,避免煎炸等油膩煮法,再配搭適量蔬果,份量不宜過多,約七分飽就好。
Things to eat after exercising
Whether you are trying to lose fat or tone up, diet and exercise would need to be complementary. Some say that you absorb more into your body if you eat after exercising. Many people therefore do not eat after exercising or they choose to have salads. The truth is this might negatively affect your health too. From a Chinese medicine perspective, salad is a cold/raw food. It is easy to damage the yang qi after eating. Once the yang qi of spleen and stomach are damaged, the fluid transport functions will be reduced which will cause water stagnation in the body and it cannot discharge extra fluids. The body will produce phlegm and dampness symptom and cause problems such as stomach discomfort, fatigue, edema, etc. Therefore, eating salads after exercising may cause adverse effects.
In fact, it is necessary to absorb the appropriate calories and nutrition after exercise to repair the body tissue and help to build muscle and burn fat at the same time. It is recommended to eat from half an hour to 1hour after doing exercise. The diet should be mainly based on high-quality protein and carbohydrates such as oat rice water, red rice, brown rice, rice, millet porridge, potato, sweet potato, egg, pork, chicken, fish, etc. Those food should be steamed, boiled or simmered. Avoid fried and other oily cooking methods. Eat appropriate fruits and vegetables until you are about 70% full.
#男 #女 #我胖了 #痰濕 #減肥
同時也有5部Youtube影片,追蹤數超過550萬的網紅Yuka Kinoshita木下ゆうか,也在其Youtube影片中提到,you can leave a comment if you have any suggestion on what you want me to eat next!😆 [use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I...
「boiled egg calories」的推薦目錄:
- 關於boiled egg calories 在 CheckCheckCin Facebook
- 關於boiled egg calories 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook
- 關於boiled egg calories 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook
- 關於boiled egg calories 在 Yuka Kinoshita木下ゆうか Youtube
- 關於boiled egg calories 在 ハゲのへたくそ料理runnyrunny999 Youtube
- 關於boiled egg calories 在 ochikeron Youtube
- 關於boiled egg calories 在 If You Eat Hard boiled Eggs Daily, this is what happens to your ... 的評價
boiled egg calories 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 八卦
2017/6/27/tue/lunch/#食譜 在下方!
#料理白痴也會做 #無添加美乃滋
雀兒特製夏日清爽低卡鮪魚沙拉起士全麥三明治
Low-calories Tuna salad low fat cheese sandwich
【430Kcal/49g Carbs/12g Fats/35g Protein】
。
清爽美味低卡高蛋白質的鮪魚沙拉出爐囉~這是雀兒很喜歡做的一款料理~速度很快就準備好~而且超級簡單隔天帶到公司就能輕鬆享用~用清爽無負擔的優格與蜂蜜取代高熱量的美奶滋,成為減脂期的好夥伴: ) 尤其配上我最愛的全聯麥香吐司整體的營養比例非常完美: ) 分享給你們希望你們喜歡唷!快試試看吧!😁😁😁
。
【食材】
A、 水煮鮪魚罐頭 (品牌:Captain's Catch)
1 can of albacore tuna in water, drained & broken up
B、兩根小黃瓜切片
1 cucumber, roughly chopped
C、半罐玉米粒
0.5 can of corn
D、初榨椰子油1湯匙
(品牌:聖馬羅 @stmalo_tw )
Virgin Coconut oil 1tbsp
E、水煮蛋一顆切碎
1 boiled egg, peeled and chopped
F、蜂蜜0.5湯匙
Honey 0.5tbsb
G、黃芥末醬1湯匙
1 spoon Dijon mustard
H、黑胡椒適量
Ground pepper
I、 兩片麥香土司(品牌:全聯)
2 slices wheat toasts
J、一片低脂起司(品牌:快樂牛)
1 slice Happy Cow low fat cheese
K、檸檬半顆
Lime Juice
L、無糖優格一大匙
1 tbsp sugar free yogurt 。
【做法】
1. 把鮪魚罐頭的水瀝掉備用
2. 小黃瓜用鹽醃30分鐘去除多餘水分
3. 把A~H&L全部放進容器裡拌勻
4. 拌勻後淋上些許檸檬汁(tips:這是重要的加分調味料!)
5. 放入冰箱冷藏一晚
6. 隔天要吃時把全麥吐司烤的酥脆快好時放入起司讓起司融化
7. 在吐司夾入鮪魚沙拉
8. 可以開心享用囉!
。 👇👇👇更多食譜👇👇👇 🌸Facebook🔎雀兒喜的快樂生活🍋🍋🍋
boiled egg calories 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 八卦
#雀兒無敵實用圖表🔥 不會再吃膩了!6種減脂期的美味雞蛋料理食譜🥚內文有完美水煮蛋煮法快收藏✅6 healthy ways to cook egg 👌
👉分享給在減脂的Ta
👉追蹤 @chelsea.chiang
👉訂閱更多健康資訊ℹ️
減脂期最好的蛋白質來源之一就是雞蛋了,不過常常因為不知道怎麼料理老是 #水煮蛋 ,很容易吃膩,今天雀兒要叫你們六種不一樣的簡單雞蛋料理方式,讓你不管是 #增肌 或 #減脂 都能吃的精彩!
【食譜】
1⃣️溏心蛋
1.將雞蛋洗淨在放入小湯鍋中,水要蓋過蛋,加入少許鹽。
2.以大火煮蛋,水滾開始轉小火,計時4分20秒。
3.時間到馬上取出並泡到冰水中急速冷卻,去殼備用。
4.把砂糖、味醂、醬油、清酒加入鍋中,略煮開放涼,再將去殼好的雞蛋浸泡入內,醬汁要蓋過蛋並浸泡一天即完成。
2⃣️雲朵泡沫煎蛋
1.將雞蛋的蛋白蛋黃分開,蛋白打發至起泡時,加入少許鹽巴、白胡椒,繼續打發至硬性發泡。
2.把蛋白放到不沾鍋煎至蛋白固定約五分鐘輕輕放上蛋黃即可起鍋享用!
3⃣️美式炒蛋
1.蛋打入碗中,攪拌約三十次,將蛋白打散後,加入鹽和胡椒。
2.用中火加熱平底鍋裡的沙拉油,從離平底鍋較高處倒入蛋液。
3.靜置10秒,待周圍凝固後,用橡皮刮刀大範圍地攪拌十次。關火後,再大範圍地攪拌五至十次,用餘溫加熱到自己喜歡的程度即可盛盤。
4⃣️半熟太陽蛋
1.開大火熱鍋,倒適量的油,撒入適量的鹽(這樣雞蛋不容易粘鍋),然後關小火。 打雞蛋入鍋,撒適量的鹽,等待蛋清基本凝固,關火。
2.往鍋中澆入半小勺水,迅速蓋上鍋蓋,悶30秒至1分鐘,開蓋撒上喜愛的調味料,太陽蛋就完成啦!
5⃣️完美水煮蛋煮法㊙️不藏私公開!
1.準備雞蛋、水,先在雞蛋較圓的屁股處戳一個小洞,讓蛋不會爆開來,方便剝殼。
2.將蛋放入鍋中,水加到雞蛋的一半高度,水滾前一直攪拌,蛋黃才會在中間,滾後轉中火蓋蓋子,依熟度決定要煮幾分鐘,例如:5分鐘就是5分熟,全熟大概煮10分鐘左右。
3.建議煮水煮蛋時用舊一點的蛋比較好,因為新鮮的蛋,蛋白和殼會黏住不好剝唷!
6⃣️水波蛋
1.將雞蛋打入碗內。想讓蛋白更平滑,可先用濾網過濾掉稀蛋白。
2.起一鍋水,在水約80幾度C尚未滾時,加入一定比例的醋,可加可不加。
3.以湯瓢順時針轉動水流,形成緩慢漩渦。(不想產生皺摺,可省去此步驟。)
4.將碗靠近水面,將蛋放入。留意水的滾煮狀態(水未完全滾開,80幾度C時),雞蛋放入後轉小火,避免水滾煮的氣泡過多,等約3~4分鐘左右可達到半熟狀態。視個人喜歡的雞蛋熟度調整時間。
6.取出水波蛋,可泡入冷水中,延緩蛋黃凝固。完成!
#Recipe
1⃣️SOFT BOILED
Cover eggs with cold water, bring to boil, cover, shut off heat and let sit for 2-8 minutes. Crack off the end, and scoop out the inside with a spoon.
2⃣️HARD BOILED
Cover #eggs with cold water, bring to boil, cover, shut off heat and let sit for 2-8 minutes.
3⃣️POACHED
Add a splash of vinegar to enough simmering water to cover an egg. Crack an egg and gently slide it into the water. Cook until the whites set up, then scoop out with a slotted spoon and drain on paper towel.
4⃣️SUNNY SIDE UP
Crack into butter over medium heat, covering once the whites turn opaque. Cook for 4 more minutes.
5⃣️SCRAMBLED
Crack an egg, whisk with salt, then cook in melted butter, stirring slowly to make large fluffy curds.
6⃣️Cloud Egg
Preheat oven to 425°F (220°C). Separate eggs, placing egg whites into large bowl and each yolk into ramekin or small bowl.
Using electric mixer, beat eggs whites and salt until stiff peaks form.
Bake for 6 to 8 minutes or until golden brown and set.
#健康#健康餐 #健康料理#美味#減脂餐 #减脂#减脂餐 #减脂增肌 #烹飪#料理#食譜#熱量#cooking#calories
boiled egg calories 在 Yuka Kinoshita木下ゆうか Youtube 的評價
you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate and tried different kinds of JML Chinese Instant Noodles like Beef noodles, Pork Bones noodles ( The soup broth is based upon pork bones and other ingredients, which is typically boiled for several hours ) dandan noodles (is one of the most famous of Sichuan street foods. The freshly boiled egg noodles are served in a savory ), all that is so high in calories . it was so delicious and amazingly tasty in really unique way !!!
詳細はこちら:https://detail.tmall.com/item.htm?spm=a1z10.1-b-s.w5003-18390228335.3.30771e666MhEPx&id=576737139438&scene=taobao_shop
木下ゆうかと「せいこせんせい」のキュートで味わいのあるイラストが絶妙にマッチ!大変好評だった各グッズの再販売が決定しました!!
持ってるだけで楽しくなっちゃうTシャツ・トートバッグ・スマホリングをご用意!
https://muuu.com/videos/a5228e150c98b01b
やってほしいことや食べてほしいものがあったらコメント欄で教えてください!😆
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セカンドチャンネル作りました!∩^ω^∩
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【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
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木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
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Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
せいこせんせいにイラストを書いていただきました!
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木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
boiled egg calories 在 ハゲのへたくそ料理runnyrunny999 Youtube 的評價
Some of us get hungry for ramen at mid night. Ramen usually has a lot of calories so it's not good to eat before we go to bed .I don't really eat ramen myself in my life. But my cousin has very famous ramen shop in my home town. I used to go there sometimes. And I always though ramen makes me fat LOL
This recipe is about 280kcal (Including everything I used). You can change the topping to cut down more calories.
Ingredients for super easy ramen soup
: 320ml Chinese chicken stock
: 1 tbsp soy sauce
: ~ 1/2 tsp sesame oil (Just a little bit)
: Garlic & Ginger (Grated)
For toppings
: 100g ~ 150g ground chicken
: 30g garlic sprout
: 1 1/2 tbsp Tobanjan (Dou ban Jang)
: 2 tbsp sake
: 1/2 tsp soy sauce
: 1 tsp sugar
: Shiraga-neg (Gray hair negi strips)
: Half-boiled egg
Other cooking videos
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'' What's cooking? '' Intro song by
http://www.youtube.com/yetanothersongwriter
Music by
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http://www.purple-planet.com/
TAM MUSIC FACTORY
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Thanks
- runnyrunny999
boiled egg calories 在 ochikeron Youtube 的評價
"Menchi Katsu" is minced cutlet. It is kind of croquette, made from the mixture of ground meat (beef or pork, or both) and minced cabbage, breaded and deep-fried. Certainly my darling's favorite food, but it is high in calories!!! Therefore, I came up with this idea. Instead of deep frying it, I stuffed the meat in aburaage (deep-fried tofu pouch) and pan-fried it until crisp! Yummy indeed!!! My darling loves it :D
Now over 270 people have tried this recipe and said it was good!!!
You can find their photos and comments down in the linked page :)
http://cookpad.com/recipe/536489
---------------------------------
Healthy Pan-Fried Minced Cutlet
Difficulty: Easy
Time: 15min
Number of servings: 2
Ingredients:
200g (7oz.) ground beef and pork mixture
100g (3.5oz.) cabbage
50g (1.7oz.) onion
A
* 2 tbsp. panko (bread crumbs)
* 2 tsp. sesame oil
* 2 tsp. soy sauce
* salt and cracked black pepper
B
* 2 tbsp. ketchup
* 2 tbsp. Worcestershire sauce
2 aburaage (deep-fried tofu pouch)
vegetables of your choice
Directions:
1. Mince cabbage and onion.
2. Mix ground beef and pork mixture, (1.), and (A) in a bowl by hand until the mixture comes together and sticky.
3. Pour boiled water over aburaage to remove the excess oil. Drain and dry with paper towels. Place the aburaage on a cutting board, and trace the aburaage with cooking chopsticks to make it easy to open. Cut a side of aburaage and gently open the pocket.
4. Stuff (2.) in (3.).
5. Heat a frying pan, place (4.), add 40ml of water. Cover the pan and steam it on medium heat until the water is almost gone (4-5min). Then open and cook until the surface is crisp and brown (3-4min).
6. Cut into bite-size pieces, pour (B) mixture over them. Serve with vegetables of your choice.
* It is better served before the aburaage softens. BUT it tastes good, anyways! hehe
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2010/08/blog-post_23.html
---------------------------------
It goes great with white rice and perfect for bento box :)
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boiled egg calories 在 If You Eat Hard boiled Eggs Daily, this is what happens to your ... 的八卦
1 big hard- boiled egg supplies almost 80 calories. Approximately 60 percent of those calories come from fat. Eliminate almost all the fat, ... ... <看更多>