Current progress. This is what I eat since Dec 2015.
Monday to Friday - Low Carb
Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)
Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine
Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate
Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli
Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli
Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400
Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.
P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet, but to commit eating the food that you can sustain while getting results for long term!
同時也有18部Youtube影片,追蹤數超過550萬的網紅Yuka Kinoshita木下ゆうか,也在其Youtube影片中提到,you can leave a comment if you have any suggestion on what you want me to eat next!😆 [use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I...
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- 關於fried egg calories 在 Yuka Kinoshita木下ゆうか Youtube
- 關於fried egg calories 在 Yuka Kinoshita木下ゆうか Youtube
- 關於fried egg calories 在 How To Fry Eggs | Healthy Fried Eggs - YouTube 的評價
- 關於fried egg calories 在 Eggs Calories Chart - Pinterest 的評價
fried egg calories 在 Jordan Yeoh Facebook 八卦
Progress of my 7 weeks Shredding program. Here's the sample of foods that I currently eat. (Work for me but it might not work for you)
Monday to Friday - Low Carb
Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)
Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine
Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate
Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli
Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli
Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400
Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.
P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet available, but to commit eating the food that you can sustain while getting results!
fried egg calories 在 CheckCheckCin Facebook 八卦
【運動後聰明吃】做運動後吃東西特別吸收?
#一個蘋果熱量不會變兩個
#適量健康進食有助增肌減脂
#星期四食材
運動後宜吃甚麼?
無論想瘦身還是增肌,往往需要飲食和運動雙管齊下,但有說運動後進食會異常吸收,以致不少人在運動後都不敢進食,或者只吃蔬菜沙律果腹,但其實這有可能會影響健康!從中醫角度來說,沙律屬於生冷食物,進食後容易損傷陽氣,一旦脾胃陽氣受損,運化水液功能減退,就會導致水液在體內停滯,令身體多餘水分未可排出,也會引致痰濕症狀,亦會引致腸胃不適、疲倦、水腫等問題,所以運動後只吃蔬菜沙律恐怕會造成反效果。
其實運動後更需要補充適當的熱量及營養,修補身體組織,同時有助增肌減脂。建議運動後半小時至一小時進食,以優質蛋白質和碳水化合物為主,例如燕麥米水、紅米飯、糙米飯、白飯、小米粥、薯仔、番薯、雞蛋、豬肉、雞肉、魚肉等,煮法以蒸、煮、烚為主,避免煎炸等油膩煮法,再配搭適量蔬果,份量不宜過多,約七分飽就好。
Things to eat after exercising
Whether you are trying to lose fat or tone up, diet and exercise would need to be complementary. Some say that you absorb more into your body if you eat after exercising. Many people therefore do not eat after exercising or they choose to have salads. The truth is this might negatively affect your health too. From a Chinese medicine perspective, salad is a cold/raw food. It is easy to damage the yang qi after eating. Once the yang qi of spleen and stomach are damaged, the fluid transport functions will be reduced which will cause water stagnation in the body and it cannot discharge extra fluids. The body will produce phlegm and dampness symptom and cause problems such as stomach discomfort, fatigue, edema, etc. Therefore, eating salads after exercising may cause adverse effects.
In fact, it is necessary to absorb the appropriate calories and nutrition after exercise to repair the body tissue and help to build muscle and burn fat at the same time. It is recommended to eat from half an hour to 1hour after doing exercise. The diet should be mainly based on high-quality protein and carbohydrates such as oat rice water, red rice, brown rice, rice, millet porridge, potato, sweet potato, egg, pork, chicken, fish, etc. Those food should be steamed, boiled or simmered. Avoid fried and other oily cooking methods. Eat appropriate fruits and vegetables until you are about 70% full.
#男 #女 #我胖了 #痰濕 #減肥
fried egg calories 在 Yuka Kinoshita木下ゆうか Youtube 的評價
you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i made a special recipe, fried Yamazaki "Lunch Pack" Sandwiches ( a type of Sandwich with over 60 different fillings to choose from, made by Yamazaki Baking - Japan's largest bread-baking corporation - in Japan ) that one of the viewers told me about it, in different kinds like Peanuts, Egg, Tuna Mayo, pizza sauce and cheese cream and a lot more and with coffee milk as well, all that is so high in calories . it was so delicious and tasty in really amazing way !!
やってほしいことや食べてほしいものがあったらコメント欄で教えてください!😆
⭐︎FOLLOW ME
☆Twitter https://twitter.com/mochiko0204
☆instagram https://www.instagram.com/yuka_kinoshita_0204/?hl=ja
☆Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
weibo(中国の大きいSNS)にも動画やコメントを載せているよ!
https://weibo.com/mochiko0204
台湾での震災を受けてUUUMオリジナルのチャリティリストバンドを作成しました。
この売り上げは全額寄付させていただきます。
#台湾加油 !みんなが力を合わせれば大きな力になるよ!https://muuu.com/videos/3114dc865d8ddbc0
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
せいこせんせいにイラストを書いていただきました!
twitter: @seikosense
日本版:https://www.creema.jp/c/poolywooly/item/onsale
海外版:https://jp.pinkoi.com/store/seikosensei
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]

fried egg calories 在 Yuka Kinoshita木下ゆうか Youtube 的評價
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate and did a mukbang about Egg Salad from 7-eleven with Sliced bread and Fried chickens with 2 kg of Crab Bisque ( Red Snow Crab Bisque - Soup & Me - ) ( Bisque is a smooth, creamy, highly seasoned soup of French origin, classically based on a strained broth of crustaceans. It can be made from lobster, langoustine, crab, shrimp or crayfish ) and a lot more, All that exceed 5 of pure weight and high calories . it was so delicious and tasty, and we don't forget, easy in how to make as well !!!
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]

fried egg calories 在 Yuka Kinoshita木下ゆうか Youtube 的評價
you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate from McDonald's and for McD's Regular Competition Audition, Egg Double Mac, teriyaki chicken filet ( a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce ), McRib (is a barbecue-flavored pork product sandwich) and nuggets ( is a chicken product made from chicken meat which is breaded or battered, then deep-fried or baked ) with a various sauces and a lot more, all that is so high in calories. it was so delicious and amazingly tasty in a unique way!!
やってほしいことや食べてほしいものがあったらコメント欄で教えてください!😆
⭐︎FOLLOW ME
☆Twitter https://twitter.com/mochiko0204
☆instagram https://www.instagram.com/yuka_kinoshita_0204/?hl=ja
☆Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
weibo(中国の大きいSNS)にも動画やコメントを載せているよ!
https://weibo.com/mochiko0204
台湾での震災を受けてUUUMオリジナルのチャリティリストバンドを作成しました。
この売り上げは全額寄付させていただきます。
#台湾加油 !みんなが力を合わせれば大きな力になるよ!https://muuu.com/videos/3114dc865d8ddbc0
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
せいこせんせいにイラストを書いていただきました!
twitter: @seikosense
日本版:https://www.creema.jp/c/poolywooly/item/onsale
海外版:https://jp.pinkoi.com/store/seikosensei
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]

fried egg calories 在 Eggs Calories Chart - Pinterest 的八卦
Apr 20, 2017 - How many CALORIES IN ONE EGG (small, large)? Number of calories in raw, fried, boiled eggs? What has more calories - egg whites or yolks? ... <看更多>
fried egg calories 在 How To Fry Eggs | Healthy Fried Eggs - YouTube 的八卦
... <看更多>