Current progress. This is what I eat since Dec 2015.
Monday to Friday - Low Carb
Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)
Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine
Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate
Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli
Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli
Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400
Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.
P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet, but to commit eating the food that you can sustain while getting results for long term!
同時也有68部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,♥PLEASE SUBSCRIBE♥ new recipe every week 😋👍 http://www.youtube.com/user/ochikeron?sub_confirmation=1 For those who have requested me the Japanese Che...
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- 關於egg calories 在 Jordan Yeoh Facebook
- 關於egg calories 在 Jordan Yeoh Facebook
- 關於egg calories 在 The MeatMen Facebook
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- 關於egg calories 在 Yuka Kinoshita木下ゆうか Youtube
- 關於egg calories 在 ochikeron Youtube
- 關於egg calories 在 How Many Calories in one Egg - YouTube 的評價
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egg calories 在 Jordan Yeoh Facebook 八卦
Progress of my 7 weeks Shredding program. Here's the sample of foods that I currently eat. (Work for me but it might not work for you)
Monday to Friday - Low Carb
Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)
Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine
Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate
Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli
Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli
Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400
Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.
P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet available, but to commit eating the food that you can sustain while getting results!
egg calories 在 The MeatMen Facebook 八卦
Recipe at: https://goo.gl/GyNTox
This hearty assortment of salted eggs, century eggs and beaten egg whites with spinach is a popular “zi char” favourite. Loved by everyone for its simplicity and versatility, eggs are packed with a load full of proteins, vitamins and healthy fats. Nestled within each type of egg is a distinct taste of its own.
Moving away from the classic salted egg prawns, these simple golden spheres has seen a recent surge in popularity, even finding its way to sweet confectionery and snacks like waffles and chips. Oozing with rich eggy goodness, each crumb of salted egg yolk enriches the dish with its magical salty umami punch. On the contrary, the century egg is duller in appearance and has a rather peculiar odour. But don’t be put off by its gnarly facade, under that dark jelly exterior lies a creamy green yolk with a surprisingly addictive nutty flavour. Lastly, chicken eggs helps to thicken the broth with its silky egg whites.
Add some texture to your dish without maxing out on your calorie content with Quorn Meat Free Mince. Comparatively lower in fat and calories versus the usual minced pork, this succulent meatless mince is made with Mycoprotein, which is a nutritionally healthy source of protein derived from fermentation of a natural fungus.
Perfect for any novice cook, enjoy these myriad of flavours and essential nutrients with just a few simple steps!
#themeatmensg #simple #delicious #quorn #meatfree
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
egg calories 在 ochikeron Youtube 的評價
♥PLEASE SUBSCRIBE♥
new recipe every week 😋👍
http://www.youtube.com/user/ochikeron?sub_confirmation=1
For those who have requested me the Japanese Cheesecake, this is the easiest recipe! Worth to try it out!!!
FYI: How to Make 2-Ingredient Chocolate Cake (Gâteau au Chocolat Recipe) 材料2つでガトーショコラの作り方
http://www.youtube.com/watch?v=-XG3RU9bCE8
---------------------------------
3-Ingredient Soufflé Cheesecake
Difficulty: VERY EASY
Time: 1hr
Number of Servings: 6
Calories per Serving: 230Kcal
Necessary Equipment:
15cm (6inch) round cake pan
electric mixer
Ingredients:
3 eggs
120g (4.3oz.) white chocolate
120g (4.3oz.) cream cheese *softened
Directions:
1. Preheat the oven to 170C (338F). Separate the eggs and place the whites in a large bowl. Let your egg whites sit in the refrigerator to keep them cold until you are ready to use them (which makes the meringue more stable).
2. Place the chocolate (broken into pieces) in a large bowl. Melt the chocolate in a double boiler over hot water (60C/140F). Then add the cream cheese and melt them together. Remove the bowl from the double boiler, add the egg yolks, and mix well.
3. In a large bowl, whip egg whites with an electric mixer until firm peaks form. *If it's thick enough, you can turn the bowl upside down without it sliding out.
4. Add 1/3 Meringue into the cream cheese batter and blend well with a spatula. Then add the rest of the Meringue 1/2 at a time and mix well.
5. Rub some oil/butter on parchment paper (in this way, the cake can slide down when it shrinks, so you can prevent the cake from cracking). Line the round cake pan with the parchment paper. Pour the batter into the pan and drop the pan lightly on the counter to raise the air bubbles out of the batter.
6. Place the cake pan on a baking sheet. Pour some hot water into the baking sheet. Bake at 170C (338F) for 15 minutes, 160C (320F) for 15 minutes, then stop the heat and bake with the remaining heat for 15 minutes.
7. When it is done, place the cake pan on a wire rack to cool completely.
You can either serve immediately or chill in the fridge before serving! It will slightly get hard in the fridge, so leave at room temperature for a few minutes before you serve.
You can brush the cake with some apricot jam syrup and/or dust with powdered sugar (confectioner's sugar) to finish. You can serve it with whipped cream if desired.
↓レシピ(日本語)
http://www.cooklabo.blogspot.jp/2013/05/3.html
---------------------------------
Baked cheesecake recipe is here, btw.
http://www.youtube.com/watch?v=9eUYa4fz3h4
Music by
Josh Woodward
This Is Everything (Instrumental)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
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egg calories 在 Yuka Kinoshita木下ゆうか Youtube 的評價
リアルチーズラーメンはここから注文できるよ!
https://amzn.to/2G5GxvM
オットギさんに提供していただきました、ありがとうございます😊
you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate what called Ottogi ( is a South Korean food company headquartered in Daechi-dong ) Real Cheese Ramen Ramyun Noodle Soup ( The Genuine Taste of Cheese, based on the liquid type Cheese Sauce , buldak ,Samyang ) , and i added to it green onion, bacon, Onsen tamago ( Soft-Cooked Eggs , is a traditional Japanese low temperature egg ) and a lot more, All that is so high in calories . it was so it was so tasty and delicious, thanks again to ottogi for this precious gift !!
やってほしいことや食べてほしいものがあったらコメント欄で教えてください!😆
台湾での震災を受けてUUUMオリジナルのチャリティリストバンドを作成しました。
この売り上げは全額寄付させていただきます。
#台湾加油 !みんなが力を合わせれば大きな力になるよ!https://muuu.com/videos/3114dc865d8ddbc0
被災された台湾の方たちが早く安心した生活に戻れますように
台湾東部地震 緊急支援募金(Yahoo!基金) - Yahoo!ネット募金
https://donation.yahoo.co.jp/detail/1630034/
weibo(中国の大きいSNS)にも動画やコメントを載せているよ!
https://weibo.com/mochiko0204
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
instagram https://www.instagram.com/yuka_kinoshita_0204/?hl=ja
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
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egg calories 在 ochikeron Youtube 的評價
The other day, I was looking for a cake pan on the Net and ended up finding many 2 ingredients chocolate cake posts! This idea must be popular in Japan!!!
I modified the recipe in the way I think is good and it came out amazingly delicious :)
This is optional, but I coated the cake with some homemade fruit brandy for an extra aroma and moistness.
↓甘夏みかんの自家製フルーツブランデーレシピはこちら
http://cooklabo.blogspot.jp/2013/04/blog-post_23.html
---------------------------------
2-Ingredient Chocolate Cake
Difficulty: VERY EASY
Time: 1hr
Number of Servings: 6
Calories per Serving: 200Kcal
Necessary Equipment:
15cm (6inch) round cake pan
electric mixer
Ingredients:
3 eggs
3 bars of chocolate (total of 165g = 5.8oz.)
Directions:
1. Preheat the oven to 170C (338F). Separate the eggs and place the whites in a large bowl. Let your egg whites sit in the refrigerator to keep them cold until you are ready to use them (which makes the meringue more stable).
2. Place the chocolate (broken into pieces) in a large bowl. Melt the chocolate in a double boiler over hot water (60C/140F). When the chocolate has cooled, add the yolks and mix with a whisk.
3. In a large bowl, whip egg whites with an electric mixer until firm peaks form. *If it's thick enough, you can turn the bowl upside down without it sliding out.
4. Add 1/3 Meringue into the chocolate batter and blend well with a whisk. Then add the rest of the Meringue 1/2 at a time and mix well with a spatula.
5. Line the round cake pan with parchment paper. Pour the batter into the pan and drop the pan lightly on the counter to raise the air bubbles out of the batter.
6. Bake at 170C (338F) for 30-40 minutes.
7. When they are done, cool in the pan until you can touch it. Then place it on a wire rack to cool completely.
You can brush the cake with syrup (rum, kirsch, brandy, or any kind of liquor you like) and/or dust with powdered sugar (confectioner's sugar) to finish. You can serve it with whipped cream if desired.
You can either serve immediately or chill in the fridge before serving! You can also keep in the freezer for a week :D
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2013/04/blog-post_25.html
---------------------------------
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
#JapaneseCooking #ChocolateCake
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egg calories 在 Egg Nutrition Facts and Health Benefits - Pinterest 的八卦
Jan 31, 2019 - The nutritious, versatile egg provides lots of protein and other important nutrients in a low-calorie package: One large egg has 78 calories ... ... <看更多>
egg calories 在 How Many Calories in one Egg - YouTube 的八卦
... <看更多>