big ramy的八卦，YOUTUBE、PTT、PINTEREST和Yahoo名人娛樂都在討論

Q: big ramyHuang Musclecenter 黃阿文 在Facebook 的評價

「你每天吃的蛋白質食物夠嗎？」練健美，每天一定要吃足夠的蛋白質。這幾天美國健美網站有人po出體重340磅的職業選手Big Ramy一天所吃的蛋白質食物（照片一）。連佬美看了都嚇一跳！http://websta.me/p/932617577015594506_255654914事實上他這八餐中的任何一餐；就超過我現在一整天所吃的蛋白質食物（剛剛的照片二, 這是我今天兩三餐中的一餐）！以我過去在日本很多次跟一些IFBB職業選手實際相處過的經驗，讓我實際見識到他們的蛋白質食量! 譬如我的日本友人每天都要幫我們一起準備幾餐蛋白質食物；而這些職業選手差不多吃我的四、五倍份量！所以說, 如果你每天蛋白質食物吃的不夠(不能只靠喝乳清), 怎可能練出什麼健美成果??

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關於big ramy 在 WHAT HAPPENED TO BIG RAMY?! 的評價
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關於big ramy 在 HE CHALLENGED BIG RAMY - MR.OLYMPIA MOTIVATION 的評價
關於big ramy 在 Did Big Ramy Lose the 2022 Mr. Olympia? - YouTube 的評價
關於big ramy 在 What Went Wrong with Big Ramy at The Olympia? *2020 vs ... 的評價
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big ramy 在 Hero Athletes Facebook 八卦

By Hero Athletes

2020-12-20 12:13:09 有 1,953 人按讚

Big Ramy Win Mr.Olympia 2020 !

Tags: big ramy

Hero Athletes

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Welcome to Hero Athletes Fan Pages!

Our Philosophy Of The Brand Is All About Self-Improving, Self-Developing Which Including Both Physical And Mental Standpoint. By The Application Of Knowledge That Helps Achieving Your Life Goal With The Greatest Quality As Much As Possible.

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big ramy 在 Hero Athletes Facebook 八卦

By Hero Athletes

2020-12-20 12:41:21 有 1,444 人按讚

ประเด็นนอกจาก Big Ramy ชนะ จะมีหลักๆอีก 2 อย่างที่เรื่องน่าจับตามองคือ

1. Big Ramy ไม่ใช่ชนชาติอเมริกัน และเป็นชนชาติในแถบอาหรับ ซึ่งด้วยสื่อต่างๆตั้งแต่ยุคตึกเวิลด์เทรดโดนเครื่องบินชนทำให้เกิดสงคราม เกิดเกมการเมืองระหว่างชาติมากมาย การที่ Big Ramy มาชนะในเวทีใหญ่ที่สุดในอเมริกันนี้ อาจเป็นจุดประกายต่อได้อีกหลายแนวความคิดทางการเมืองทั้งในทางที่ดี เป็นกลาง และทางลบ

2. ถ้าปีหน้า Big Ramy ลงแข่งต่อเนื่องโดยไม่มีสาเหตุอื่นให้หยุดกลางคัน นี่จะเป็นมาตรฐานใหม่เลยของ Mr.Olympia รุ่นต่อๆไป ต้องใหญ่มหาศาล แห้งกริบ กล้ามทะลุ Pop Up 3 มิติ และไม่มี Bubble Gut ยากต่อการโค่นล้มอย่างมาก เพราะแค่ถ้าเรื่อง Size ก็ดูจะไม่มีใครเทียบใกล้ๆได้เท่าไร

#heroathletes
#olympia2020

Tags: big ramy heroathletes olympia2020

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big ramy 在 Huang Musclecenter 黃阿文 Facebook 八卦

By Huang Musclecenter 黃阿文

2015-04-25 14:20:52 有 385 人按讚

「你每天吃的蛋白質食物夠嗎？」

練健美，每天一定要吃足夠的蛋白質。
這幾天美國健美網站有人po出體重340磅的職業選手Big Ramy一天所吃的蛋白質食物（照片一）。連佬美看了都嚇一跳！http://websta.me/p/932617577015594506_255654914
事實上他這八餐中的任何一餐；就超過我現在一整天所吃的蛋白質食物（剛剛的照片二, 這是我今天兩三餐中的一餐）！
以我過去在日本很多次跟一些IFBB職業選手實際相處過的經驗，讓我實際見識到他們的蛋白質食量! 譬如我的日本友人每天都要幫我們一起準備幾餐蛋白質食物；而這些職業選手差不多吃我的四、五倍份量！

所以說, 如果你每天蛋白質食物吃的不夠(不能只靠喝乳清), 怎可能練出什麼健美成果??

Tags: big ramy

Huang Musclecenter 黃阿文

About author

我的"粉絲專頁Fans page"專門報導國際健美動態與賽事. 至於我的臉書頁面則與大家分享一些我個人事情或國際新聞https://www.facebook.com/huang.musclecenter

這是我的YouTube影片頻道(1)；http://www.youtube.com/channel/UCA_OxoU9fr_vLDm3P4Ezl6g/videos?view=0

big ramy 在 NEXTFIT Kento 【身体を変える栄養学】 Youtube 的評價

By NEXTFIT Kento 【身体を変える栄養学】

2017-10-01 19:00:07 有 10,371 人看過有 51 人喜歡

学校では教えてくれない"稼げる"パーソナルトレーナー論(NOTE)↓
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インスタグラムはこちら↓
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オフィシャルウェブはこちら↓
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NEXTFIT Kento 【身体を変える栄養学】

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みなさんこんにちは。NEXTFITのKentoです。ジムの経営者・パーソナルトレーナーとしての観点から、得意な栄養学&サプリメンテーションを中心にフィットネス系の動画をあげています。ご自身で正しいものを選べるフィットネスリテラシーと、既存の働き方にとらわれないトレーナーとしての動きなども、重ねてお伝えできるように心がけています! 学校では教えてくれない"稼げる"パーソナルトレーナー論(NOTE)↓ https://note.mu/nextfitkento インスタグラムはこちら↓ instagram : https://www.instagram.com/kento_sudo_21006/ オンラインサロン入会・VALUの購入はこちら↓ https://valu.is/kentosudo Twitter↓ https://twitter.com/sudokeeen オフィシャルウェブはこちら↓ official web : http://www.nextfit.tokyo

big ramy 在 KYO WORKOUT チャンネル【筋トレ教室】 Youtube 的評價

By KYO WORKOUT チャンネル【筋トレ教室】

2019-12-17 21:50:39 有 559 人看過有 15 人喜歡

↓ED曲 ♪走る PEI
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real.baki.kyoこと中川恭兵です。長崎ご当地筋肉YouTuberです！筋トレや健康、ダイエットの日常をアップしてます。

社群媒體上有些相關的討論：

big ramy 在 WHAT HAPPENED TO BIG RAMY?! 的八卦

Big Ramy schockiert Frankfurt! · Jay Cutler Turns 50 and Poses Against Current Pro Bodybuilders · Ramon Dino is not Human! · Over 45 Mass Monster ... ... <看更多>

big ramy 在 2X MR. OLYMPIA - BIG RAMY MOTIVATION - YouTube 的八卦

MONSTER STRIKES AGAIN - 2X MR. OLYMPIA - BIG RAMY MOTIVATION · Comments418. ... <看更多>

big ramy 在 Big Ramy at the 2023 Arnold Classic - YouTube 的八卦

Judges have something against Ramy. They don't want to even stand him next to anyone else to be compared. It's strange. ... <看更多>

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Judges have something against Ramy. They don't want to even stand him next to anyone else to be compared. It's strange.

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How Did Big Ramy Build His Ripped Back Everything You Need To Know About His Diet And Workout Routine! × Follow Us Create Notifications New ...

#70. كيف نستفيد من الحج - 第 91 頁 - Google 圖書結果

Jamr'at : What is the correct time for the stoning ( Ramy ) of the Jamr'at ? ... On the 10th of Dhul - Hijjah only the big Jamrah ( Aqaba ) is to be pelted ...

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Beef Mass Lean Gainer от RedRex Big Ramy Labs. No.: 46832. Разфасовка: 4820 грама, 25 Дози. 12345 5 (1 гласували). Съставки на продукта. -25% 269 95 лв.

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No big deal. ... When Ramy finally arrived, they were busy trying to claim the honor of being the most ... Ramy smiled as he made his way over to the table.

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World's Biggest Bodybuilders Ronnie Coleman, Arnold Schwarzenegger, Jay Cutler, Dorian Yates, Phil Heath, Markus Rühl, Franco Columbu, Big Ramy.

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There is no direct evidence that Big Ramy used steroids or any other drugs, these are rumors or leaks. The rumor that all gains made on ...

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At least 70 missiles and drones were launched at Ukraine overnight in one of Russia's largest escalations in recent weeks. Ramy Inocencio ...

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