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明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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5 minutes exercise a day的八卦，PINTEREST和Yahoo名人娛樂都在討論

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在5 minutes exercise a day這個產品中，有45篇Facebook貼文，粉絲數超過700萬的網紅Jordan Yeoh，也在其Facebook貼文中提到， 21-day fitness challenge with Jordan! . When? - 12 January 2021 . Where? - Youtube Channel /jordanyeohfitness . How to join? - Subscribe to my channel...
　同時也有60部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away....

5 minutes exercise a day 在 Jordan Yeoh Facebook 八卦

Jordan Yeoh By Jordan Yeoh

2021-01-08 18:52:50 有 52,165 人按讚
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21-day fitness challenge with Jordan!
.
When? - 12 January 2021
.
Where? - Youtube Channel /jordanyeohfitness
.
How to join? - Subscribe to my channel and turn on the bell. I will be posting a workout every day for the next 21 days starting from 12 January! You don't want to miss it!
.
Workout level? - All levels, there will be alternatives. It's going to be fun!
.
What do you need to prepare? - Your body, a workout mat, and 10-20 minutes out of your 24 hours.
.
Will you get results after 21 days? - This is not a rapid weight-loss challenge or six-pack challenge. This challenge helps you get out of that "I-am-not-ready" barrier to starting making exercise a habit. Getting results is a bonus! (for sure, fitter, mentally stronger, some weight-loss if you fully commit to this challenge).
.
Comment "bring it on" if you're in! #JY21DayFitnessChallenge

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Jordan Yeoh

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I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.
Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.
7003985 followers 5621854 likes "https://www.instagram.com/jordanyeohfitness"
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5 minutes exercise a day 在 Lee Hsien Loong Facebook 八卦

Lee Hsien Loong By Lee Hsien Loong

2015-04-04 09:13:43 有 22,879 人按讚
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By now, you have probably heard about my father’s red box. Minister Heng Swee Keat posted about it last week. The red box was a fixture of my father’s work routine. It is now on display at the National Museum of Singapore in his memorial exhibition.

Some of my father’s other personal items are there too. His barrister’s wig (of horsehair) from when he was admitted to the Bar. And a Rolex Oyster Perpetual watch given to him by the Singapore Union of Postal and Telecommunications Workers after he represented them in the famous postmen’s strike in 1952.

I enjoyed my visit to the exhibition a few days ago. Was happy to hear that many of you went yesterday. The exhibition will be on until 26 April. – LHL

MR LEE'S RED BOX

Mr Lee Kuan Yew had a red box. When I worked as Mr Lee’s Principal Private Secretary, or PPS, a good part of my daily life revolved around the red box. Before Mr Lee came in to work each day, the locked red box would arrive first, at about 9 am.

As far as the various officers who have worked with Mr Lee can remember, he had it for many, many years. It is a large, boxy briefcase, about fourteen centimetres wide. Red boxes came from the British government, whose Ministers used them for transporting documents between government offices. Our early Ministers had red boxes, but Mr Lee is the only one I know who used his consistently through the years. When I started working for Mr Lee in 1997, it was the first time I saw a red box in use. It is called the red box but is more a deep wine colour, like the seats in the chamber in Parliament House.

This red box held what Mr Lee was working on at any one time. Through the years, it held his papers, speech drafts, letters, readings, and a whole range of questions, reflections, and observations. For example, in the years that Mr Lee was working on his memoirs, the red box carried the multiple early drafts back and forth between his home and the office, scribbled over with his and Mrs Lee’s notes.

For a long time, other regular items in Mr Lee’s red box were the cassette tapes that held his dictated instructions and thoughts for later transcription. Some years back, he changed to using a digital recorder.

The red box carried a wide range of items. It could be communications with foreign leaders, observations about the financial crisis, instructions for the Istana grounds staff, or even questions about some trees he had seen on the expressway. Mr Lee was well-known for keeping extremely alert to everything he saw and heard around him – when he noticed something wrong, like an ailing raintree, a note in the red box would follow.

We could never anticipate what Mr Lee would raise – it could be anything that was happening in Singapore or the world. But we could be sure of this: it would always be about how events could affect Singapore and Singaporeans, and how we had to stay a step ahead. Inside the red box was always something about how we could create a better life for all.

We would get to work right away. Mr Lee’s secretaries would transcribe his dictated notes, while I followed up on instructions that required coordination across multiple government agencies. Our aim was to do as much as we could by the time Mr Lee came into the office later.

While we did this, Mr Lee would be working from home. For example, during the time that I worked with him (1997-2000), the Asian Financial Crisis ravaged many economies in our region and unleashed political changes. It was a tense period as no one could tell how events would unfold. Often, I would get a call from him to check certain facts or arrange meetings with financial experts.

In the years that I worked for him, Mr Lee’s daily breakfast was a bowl of dou hua (soft bean curd), with no syrup. It was picked up and brought home in a tiffin carrier every morning, from a food centre near Mr Lee’s home. He washed it down with room-temperature water. Mr Lee did not take coffee or tea at breakfast.

When Mr Lee came into the office, the work that had come earlier in the red box would be ready for his review, and he would have a further set of instructions for our action.

From that point on, the work day would run its normal course. Mr Lee read the documents and papers, cleared his emails, and received official calls by visitors. I was privileged to sit in for every meeting he conducted. He would later ask me what I thought of the meetings – it made me very attentive to every word that was said, and I learnt much from Mr Lee.

Evening was Mr Lee’s exercise time. Mr Lee has described his extensive and disciplined exercise regime elsewhere. It included the treadmill, rowing, swimming and walking – with his ears peeled to the evening news or his Mandarin practice tapes. He would sometimes take phone calls while exercising.

He was in his 70s then. In more recent years, being less stable on his feet, Mr Lee had a simpler exercise regime. But he continued to exercise. Since retiring from the Minister Mentor position in 2011, Mr Lee was more relaxed during his exercises. Instead of listening intently to the news or taking phone calls, he shared his personal stories and joked with his staff.

While Mr Lee exercised, those of us in the office would use that time to focus once again on the red box, to get ready all the day’s work for Mr Lee to take home with him in the evening. Based on the day’s events and instructions, I tried to get ready the materials that Mr Lee might need. It sometimes took longer than I expected, and occasionally, I had to ask the security officer to come back for the red box later.

While Mrs Lee was still alive, she used to drop by the Istana at the end of the day, in order to catch a few minutes together with Mr Lee, just to sit and look at the Istana trees that they both loved. They chatted about what many other old couples would talk about. They discussed what they should have for dinner, or how their grandchildren were doing.

Then back home went Mr Lee, Mrs Lee and the red box. After dinner, Mr and Mrs Lee liked to take a long stroll. In his days as Prime Minister, while Mrs Lee strolled, Mr Lee liked to ride a bicycle. It was, in the words of those who saw it, “one of those old man bicycles”. None of us who have worked at the Istana can remember him ever changing his bicycle. He did not use it in his later years, as he became frail, but I believe the “old man bicycle” is still around somewhere.

After his dinner and evening stroll, Mr Lee would get back to his work. That was when he opened the red box and worked his way through what we had put into it in the office.

Mr Lee’s study is converted out of his son’s old bedroom. His work table is a simple, old wooden table with a piece of clear glass placed over it. Slipped under the glass are family memorabilia, including a picture of our current PM from his National Service days. When Mrs Lee was around, she stayed up reading while Mr Lee worked. They liked to put on classical music while they stayed up.

In his days as PM, Mr Lee’s average bedtime was three-thirty in the morning. As Senior Minister and Minister Mentor, he went to sleep after two in the morning. If he had to travel for an official visit the next day, he might go to bed at one or two in the morning.

Deep into the night, while the rest of Singapore slept, it was common for Mr Lee to be in full work mode.

Before he went to bed, Mr Lee would put everything he had completed back in the red box, with clear pointers on what he wished for us to do in the office. The last thing he did each day was to place the red box outside his study room. The next morning, the duty security team picked up the red box, brought it to us waiting in the office, and a new day would begin.

Let me share two other stories involving the red box.

In 1996, Mr Lee underwent balloon angioplasty to insert a stent. It was his second heart operation in two months, after an earlier operation to widen a coronary artery did not work. After the operation, he was put in the Intensive Care Unit for observation. When he regained consciousness and could sit up in bed, he asked for his security team. The security officer hurried into the room to find out what was needed. Mr Lee asked, “Can you pass me the red box?”

Even at that point, Mr Lee’s first thought was to continue working. The security officer rushed the red box in, and Mr Lee asked to be left to his work. The nurses told the security team that other patients of his age, in Mr Lee’s condition, would just rest. Mr Lee was 72 at the time.

In 2010, Mr Lee was hospitalised again, this time for a chest infection. While he was in the hospital, Mrs Lee passed away. Mr Lee has spoken about his grief at Mrs Lee’s passing. As soon as he could, he left the hospital to attend the wake at Sri Temasek.

At the end of the night, he was under doctor’s orders to return to the hospital. But he asked his security team if they could take him to the Singapore River instead. It was late in the night, and Mr Lee was in mourning. His security team hastened to give a bereaved husband a quiet moment to himself.

As Mr Lee walked slowly along the bank of the Singapore River, the way he and Mrs Lee sometimes did when she was still alive, he paused. He beckoned a security officer over. Then he pointed out some trash floating on the river, and asked, “Can you take a photo of that? I’ll tell my PPS what to do about it tomorrow.” Photo taken, he returned to the hospital.

I was no longer Mr Lee’s PPS at the time. I had moved on to the Monetary Authority of Singapore, to continue with the work to strengthen our financial regulatory system that Mr Lee had started in the late 1990s. But I can guess that Mr Lee probably had some feedback on keeping the Singapore River clean. I can also guess that the picture and the instructions were ferried in Mr Lee’s red box the next morning to the office. Even as Mr Lee lay in the hospital. Even as Mrs Lee lay in state.

The security officers with Mr Lee were deeply touched. When I heard about these moments, I was also moved.

I have taken some time to describe Mr Lee’s red box. The reason is that, for me, it symbolises Mr Lee’s unwavering dedication to Singapore so well. The diverse contents it held tell us much about the breadth of Mr Lee’s concerns – from the very big to the very small; the daily routine of the red box tells us how Mr Lee’s life revolved around making Singapore better, in ways big and small.

By the time I served Mr Lee, he was the Senior Minister. Yet he continued to devote all his time to thinking about the future of Singapore. I could only imagine what he was like as Prime Minister. In policy and strategy terms, he was always driving himself, me, and all our colleagues to think about what each trend and development meant for Singapore, and how we should respond to it in order to secure Singapore’s wellbeing and success.

As his PPS, I saw the punishing pace of work that Mr Lee set himself. I had a boss whose every thought and every action was for Singapore.

But it takes private moments like these to bring home just how entirely Mr Lee devoted his life to Singapore.

In fact, I think the best description comes from the security officer who was with Mr Lee both of those times. He was on Mr Lee’s team for almost 30 years. He said of Mr Lee: “Mr Lee is always country, country, country. And country.”

This year, Singapore turns 50. Mr Lee would have turned 92 this September. Mr Lee entered the hospital on 5 February 2015. He continued to use his red box every day until 4 February 2015.

(Photo: MCI)

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Lee Hsien Loong

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On this page I talk about the things I’m doing and thinking about, but I would also like to hear from you, about what we can do together for Singapore.
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5 minutes exercise a day 在 Booky HealthyWorld Facebook 八卦

Booky HealthyWorld By Booky HealthyWorld

2019-06-28 09:11:18 有 9,481 人按讚
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อยากตัวเล็ก ลีน หน้าท้องชัดต้องทำยังไง 🤔

สาวๆ หลายคนไม่ชอบกล้ามเยอะ ไม่อยากตัวใหญ่ อยากเฟิร์มแบบหุ่นลีนๆ ซึ่งจากประสบการณ์บุ๊คเอง ถ้าอยากลีนแบบนี้ต้องทำทั้งหมด 3 อย่างเลยคือ คาร์ดิโอ เวท และคุมอาหาร 👌🏻

✅ คาร์ดิโอ ปกติจะวิ่ง หรือว่ายน้ำ 🏃‍♀️ วันละ 1 ชั่วโมง 4-5 วันต่อสัปดาห์ แต่ถ้าช่วงไหนเวลาน้อยจริงๆ ก็จะเปลี่ยนเป็นออกแบบ HIIT วันละ 20-30 นาที ตัวอย่างก็ตามคลิปเหล่านี้เลย 👇🏻
https://youtu.be/XStdsgUXvEo 10 นาที HIIT Workout เผาผลาญเร็ว

https://youtu.be/MJsjBBLcQks 10 นาทีเบิร์นเร่งด่วนแบบไม่กระโดด

✅ เวทเทรนนิ่ง ซึ่งการเวทนี้จะใช้เป็นบอดี้เวท เน้นส่วนหน้าท้อง ทำวันละ 10 นาที 4-5 วันต่อสัปดาห์ ตัวอย่างคลิปก็ประมาณนี้
👇🏻
https://youtu.be/yJ-3LujrddU ออกกำลังกายลดพุงล่าง หน้าท้องกระชับ 10 นาที

https://youtu.be/D4w_LMVEKek 9 ท่าออกกำลังกายสร้างเอวเอส

✅ ควบคุมอาหาร อันนี้บอกเลยว่าสำคัญมาก แม้ออกเยอะแทบตาย แต่กินแบบไม่เลือก หุ่นที่จะลีนลงก็กลายเป็นบึกบึนขึ้นได้ อย่างตัวบุ๊คก็จะลดคาร์โบไฮเดรตลง เพิ่มโปรตีนและไฟเบอร์เข้ามา เมนูหลักๆ ที่กินก็จะเป็นพวก สุกี้น้ำไก่ สลัดผักทูน่า กรีกโยเกิร์ตกับกราโนล่า วุ้นเส้นหมูล้วนน้ำใส ยำมะม่วงไข่ต้ม ไข่ตุ๋น ส่วนพวกของหวานตัดได้ตัดเลย จะเห็นผลเร็วมากขึ้น 80 % เลยหละ

นี่หละก็เป็นวิธีง่ายๆ ที่ทำตามได้ไม่ยาก (รึเปล่า 😹) เอาจริงๆ ถ้าเราอยากหุ่นดี ต่อให้จะยากเย็นแค่ไหนเราก็จะพยายามทำมัน ไม่มีอะไรได้มาง่ายๆ หรอกค่า อยากสวยหุ่นดีต้องมีวินัยและอดทน ท่องไว้ค่า สู้ๆ ค่าทุกคน 👊
If you want to be small, Lene, clear abs. What should I do? 🤔

Many girls don't like a lot of people. Don't want to be big. Want to be firm in shape. From their own book experience. If you want to be like this, you have to do all 3 things. It's cardio weights and dieting. 👌🏻 👌🏻

✅ Cardio is normally running or swimming ♀️ 🏃 1 hours a day, 4-5 days a week. But if it's really small time, I will change to design HIIT 20-30 minutes a day. Sample is the clip. These are these 👇🏻
https://youtu.be/XStdsgUXvEo 10 minutes HIIT Workout. Burn fast.

https://youtu.be/MJsjBBLcQks 10 minutes. Quick burn without jumping.

✅ Weight training. This weights will be used as body weights. Focus on abs. Do it for 10 minutes a day. 4-5 days a week. The sample clip is like this.
👇🏻
https://youtu.be/yJ-3LujrddU Exercise to reduce lower belly, belly, firmness for 10 minutes.

https://youtu.be/D4w_LMVEKek 9 workout poses to build s waist.

✅ Control this diet. I can tell that it's very important. Even if it's almost dead, eating without choosing the shape to be lined down. It becomes more tough. Book will reduce carbs and add protein. And fiber comes in. The main menu that you eat will be suki, chicken, salad, vegetable salad, Greek tuna, yogurt and granola, vermicelli, clear pork, mango salad, boiled egg, boiled egg, and the dessert can be cut and cut. It will see the result faster. Haha. % at all.

This is a simple way to follow. It's not difficult (or not 😹) Seriously, if you want to have a good shape, no matter how hard it is, we will try to do it. Nothing comes easily. If you want to be beautiful, good shape, you need to be disciplined and patient. Let Fighting everyone 👊Translated

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Booky HealthyWorld

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จากสาวอวบสู่สาวเฮลตี้สุขภาพดี ด้วย
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5 minutes exercise a day 在 Chloe Ting Youtube 的評價

Chloe Ting By Chloe Ting

2020-05-06 20:32:59 有 18,563,399 人看過 有 302,121 人喜歡
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It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.

☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May

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Marin Hoxha & Clasio - Spirit
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#withme #StayHomeSaveLives #StayHome

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Chloe Ting

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Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
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5 minutes exercise a day 在 Chloe Ting Youtube 的評價

Chloe Ting By Chloe Ting

2019-03-28 19:06:02 有 6,883,239 人看過 有 197,366 人喜歡
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SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 5 which is a 10 minutes thigh workout that will help you get closer to getting slim legs without those bulky thighs.

The main reason why we have "bulky thighs/legs" is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it's great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too!

☆ FREE 30 Day Lean Thigh Challenge Program ☆
Episode 1 - https://youtu.be/qH1e8HYEDCQ
Episode 2 - https://youtu.be/hzuSvsu5hIU
Episode 3 - https://youtu.be/KRS57hx3o6E
Episode 4 - https://youtu.be/a3gaS8gz1aw
Episode 5 - This Video!
FULL SCHEDULE: https://www.chloeting.com/program

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☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
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☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
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Johnny Johnny by Dylan Locke
https://www.youtube.com/channel/UCk5Q...
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Lasagna by Dylan Locke
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Title: Wherever You Go by Braken
Listen on Spotify: https://open.spotify.com/track/7fdH9c2DRXvoUNZb5awMkc?si=l5zTWz6PRiWTCoUr0LMkTQ
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Video Link: https://www.youtube.com/watch?v=IsFnnTbrOIs&list=PLyBpB3ighZijdaq0QsA77iQVvE39gJ9-U&index=2&t=0s

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Chloe Ting

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Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
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5 minutes exercise a day 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2014-03-25 20:00:02 有 5,016,911 人看過 有 91,206 人喜歡
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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.

Method:
10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets.

Set 1 - Choose weight that will be manageable for 12 reps.
Set 2 - Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 - Increase the weight even more to which you can only accomplish 8 reps.
Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps.

Workout Schedule: Only 3 - 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.

Workout Duration: No more than 60 minutes per session.

Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.

Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx

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