・・・
Good morning MALAYSIA!
.
We have great news to share with you!
.
The Malaysian Track Cycling Team had a successful World Championships campaign in Berlin and we are bringing back home with:
1. 2 bronze medal from our very own Pocket Rocketman @azizulhasniawang in Keirin and Sprint,
2. 1 Asian Record (Flying 200m by Azizulhasni Awang), 3. 2 National Record (Flying 200m by Azizulhasni Awang and 1 kilometer time trial by Fadhil Zonis @fadhilzonis)
4. 3 PBs (Flying 200m time by Azizulhasni Awang, Shah Firdaus @shahfirdaus95 and Fadhil Zonis)
It’s been a great preparation for Tokyo Olympics and we have another 5 months to be our best form ever. We are very proud to announce that we qualified 2 spots for Sprint and Keirin for the Olympics.
Thank you everyone for all the support and well wishes towards the team and we really appreciate it very much. Also thank you Berlin for the great host and the spectators for the cheer. Together we work as a big family to Inspire One United Nation to Believe!
.
#teamazizul #azizulawang
#teamcimb #cimb #forward
#airasia #daretodream #allatars
#daikin #daikinmy #daikinmalaysia
#tumi #tumiglobalcitizens
#nike #nikemy
#oakley #oakleymy
#ogk #ogkkabuto
#wattbike
「200m world record」的推薦目錄:
- 關於200m world record 在 Azizulhasni Awang Facebook
- 關於200m world record 在 楊俊瀚 Hank Yang Facebook
- 關於200m world record 在 Facebook
- 關於200m world record 在 Men's 200m Final | World Athletics Championships Berlin 2009 的評價
- 關於200m world record 在 Usain Bolt 200m world record: 19.19!!! (+ Michael Johnson's ... 的評價
200m world record 在 楊俊瀚 Hank Yang Facebook 八卦
大家再來欣賞一下俊瀚(第九道)在U20世界青年田徑錦標賽中200公尺決賽的英姿吧!!!
Let's enjoy CHUN-HAN YANG's competition again in the 200m World U20 Championships !!!
In case you missed it, check out how Michael Norman won the World U20 200m gold in a championships record 20.17
https://goo.gl/TY4drG
200m world record 在 Facebook 八卦
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
200m world record 在 Usain Bolt 200m world record: 19.19!!! (+ Michael Johnson's ... 的八卦
Usain Bolt 200m world record: 19.19!!! (+ Michael Johnson's reaction) · The actual race (starts at 1:10) and after reaction from Michael Johnson etc on this ... ... <看更多>
200m world record 在 Men's 200m Final | World Athletics Championships Berlin 2009 的八卦
... <看更多>