蕃茄薯仔煲九棍的八卦，Yahoo名人娛樂都在討論

呢個月有個朋友和姪仔都加入咗AF大軍對抗疫情，有見及此整理下戰略秘笈（食譜）😂俾佢地參考下，齊齊戰勝疫情。

無空氣炸鍋嘅粉絲，可以參考食譜醃法，將食譜轉為明火或焗爐烹調，發揮自己嘅小宇宙改一改食譜😁。食譜巳放在回應中。

大家齊齊抗疫，留在家中煮下飯仔🥘🍲。

祝大家安康！

相片No. 46-55為新一輯AF7食譜

請按連結睇食譜，食譜出自文迪私人廚房。

55, 鬆炸雞軟骨
https://cook1cook.com/recipe/49181

54, 話梅醬一字骨
https://cook1cook.com/recipe/49419

53, 肉鬆餅
https://cook1cook.com/recipe/49388

52, 芝士蝦焗大啡菇
https://cook1cook.com/recipe/49205

51, 法式芥末籽蜜糖焗羊架
https://cook1cook.com/recipe/49154

50, 燒鱔
https://cook1cook.com/recipe/49081

49, 吉列炸比目魚扒
https://cook1cook.com/recipe/48742

48, 紫菜炸魚仔
https://cook1cook.com/recipe/48011

47, 菠蘿咕嚕肉
https://cook1cook.com/recipe/47945

46, 蝴蝶餅
https://cook1cook.com/recipe/47610

45, 奶皇月餅
https://www.facebook.com/1544226955848255/posts/2401977443406531/

44, 麵包
https://www.facebook.com/1544226955848255/posts/2378366705767605/

43, 麥啤焗德國咸豬手
https://www.facebook.com/1544226955848255/posts/2402398613364414/

42, AF溏心蛋
https://cook1cook.com/recipe/47580

41, 香辣蒜鹽炸雞皮（AF）
https://cook1cook.com/recipe/47447

40, 混醬燒豬肋骨
https://cook1cook.com/recipe/47287

39, 蛋白鹽焗鯖魚（AF)
https://cook1cook.com/recipe/47199

38, 咖喱炒蟹
https://cook1cook.com/recipe/47187

37, 潮州炸花生 （AF）
https://cook1cook.com/recipe/46996

36, 羽衣甘藍脆片
https://cook1cook.com/recipe/46846

35, 韓式炸雞軟骨 （AF）
https://cook1cook.com/recipe/46806

34, 香茅瑪撒拉豬頸肉
https://cook1cook.com/recipe/46655

33, 蕃茄薯仔煲九棍魚湯
https://cook1cook.com/recipe/46600

32, 瑪薩拉炸雞下脾
https://cook1cook.com/recipe/38549

31, 鹹香焗黃花魚
https://cook1cook.com/recipe/38238

30, 避風塘炸軟殼蟹
https://cook1cook.com/recipe/38148

29,麻辣金菇牛肉卷
https://cook1cook.com/recipe/38084

28,檸檬香草烤雞
https://cook1cook.com/recipe/37982

27, 海鹽薯片
https://cook1cook.com/recipe/38009

26, 煙肉焗薯
https://cook1cook.com/recipe/38012

25, 韓式辣醬焗三文魚骨腩
https://cook1cook.com/recipe/38008

24, 牛油蒜蓉焗大蝦
https://cook1cook.com/recipe/37491

23, 炸雞脾
https://cook1cook.com/recipe/36988

22, 燒腩仔
https://cook1cook.com/recipe/37381

21, 南乳焗雞翼
https://cook1cook.com/recipe/37425

20, 蜜汁焗豬肋骨
https://cook1cook.com/recipe/37600

19, 焗羊架
https://cook1cook.com/recipe/37623

18, 一夜干赤魚
https://cook1cook.com/recipe/37625

17, 燒腩仔
https://cook1cook.com/recipe/37381

16, 炸軟殼蟹
https://cook1cook.com/recipe/37728

15, 蜜汁叉燒
https://cook1cook.com/recipe/37783

14, 炸雞脾
https://cook1cook.com/recipe/36988

13, 柚子脆脆骨
https://cook1cook.com/recipe/20247

12, XO醬德國咸豬手
https://cook1cook.com/recipe/19466

11, 秘製鹽焗大蝦
https://cook1cook.com/recipe/19325

10, 蒜蓉牛油焗雞翼
https://cook1cook.com/recipe/18404

9, 金蒜蝦醬焗肉排
https://cook1cook.com/recipe/18226

8, 欖角焗肉排
https://cook1cook.com/recipe/17952

7, 甜辣惹味單骨雞翼
https://cook1cook.com/recipe/17682

6, Wasabi 沙拉骨
https://cook1cook.com/recipe/17639

5, 芥末蜜汁豬頸肉
https://cook1cook.com/recipe/17553

4, 脆皮單骨雞翼
https://cook1cook.com/recipe/17336

3, 糯米釀雞翼
https://cook1cook.com/recipe/16920

2, 金錢豬肉乾
https://cook1cook.com/recipe/16791

1, 燒飯團
https://cook1cook.com/recipe/16273

唔同牌子的AF，焗製時間和火力都有所不同，請自行目測效果調較時間和火力。

唔同牌子的AF，焗製時間和火力都有所不同，請自行目測效果調較時間和火力。

#齊齊抗疫 #做好本份 #在家煮安心啲 #空氣炸鍋食譜 #回應儲存食譜

今日收到朋友Whatsapp，話佢巳加入AF大軍，問我有冇更多AF食譜提供，更多🤔好我就出空氣炸鍋第五輯食譜俾你，一次過睇曬五輯食譜，合共有33個食譜，應該夠你去廚房打仗😂。

如有興趣參考AF食譜，請回應輸入[ AF5] 系統會一次過發出33個食譜俾你參考。

＊＊＊唔同牌子焗製時間和溫度都會有差別，請自行目測效果。＊＊＊

新加第五輯食譜 (數字越大，食譜越近期。）
1, 燒飯團
2, 金錢豬肉乾
3, 糯米釀雞翼
4, 脆皮單骨雞翼
5, 芥末蜜汁豬頸肉
6, Wasabi 沙拉骨
7, 甜辣惹味單骨雞翼
8, 欖角焗肉排
9, 金蒜蝦醬焗肉排
10, 蒜蓉牛油焗雞翼
11, 秘製鹽焗大蝦
12, XO醬德國咸豬手
13, 柚子脆脆骨
14, 炸雞脾
15, 蜜汁叉燒
16, 炸軟殼蟹
17, 燒腩仔
18, 一夜干赤魚
19, 焗羊架
20, 蜜汁焗豬肋骨
21, 南乳焗雞翼
22, 燒腩仔
23, 炸雞脾
24, 牛油蒜蓉焗大蝦
25, 韓式辣醬焗三文魚骨腩
26, 煙肉焗薯
27, 海鹽薯片
28,檸檬香草烤雞

第五輯
29,麻辣金菇牛肉卷
30, 避風塘炸軟殼蟹
31, 鹹香焗黃花魚
32, 瑪薩拉炸雞下脾
33, 蕃茄薯仔煲九棍魚湯

今日艇家推介九棍魚，我記憶兒時媽咪買俾🐱食😂，艇家推介就買嚟煲下湯，另外我最想買嘅咸水烏頭終於出現，九棍一盤$15, 全場最細尾嘅烏頭$40size都爆曬碟。

是日晚餐
#蕃茄薯仔煲九棍
#炸蝦球
#鮑魚杏鮑菇扒波菜 （鮑魚杏鮑菇外購）
#咸檸檬蒸烏頭
食譜👉咸檸檬蒸元朗烏頭
https://cook1cook.com/recipe/24782

蕃茄薯仔煲九棍
做法：
1, 九棍魚可選明火煎或AF200度10分鐘加幾片薑。
2, 加幾片薑同煎或AF（我選後者）
3, 瘦肉汆水備用
4, 蕃茄和薯仔斬件備用
5, 薑一片
6, 煲熱水後全近材料煲兩個鐘左右，我用真空煲，所以早上滾半小時，放工返屋企再滾到自己喜歡我濃度，再落鹽滾一滾即成。