茶凍粉做法的八卦，DCARD、PTT和Yahoo名人娛樂都在討論

今日教大家
📌蒜容牛油焗龍蝦尾車厘茄
📌姜餅人

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龍蝦尾凍肉資料👉https://bit.ly/3adssZ3

🍏🍏🍏蘋果膠連結🍏🍏🍏
中文
https://www.jlc-health.com/tc-maria-christmas-optin
Eng
https://www.jlc-health.com/en-maria-christmas-optin
🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏

2020年11月30日Live 食譜
特別鳴謝easycook 食譜義工團，快靚正呀🙏🙏

薑餅人曲奇

材料:
原味曲奇粉 一包
豆蔻粉 半茶匙
丁香粉 半茶匙
薑粉 四茶匙
玉桂粉 兩茶匙
鹽半 茶匙
牛油(室溫) 150 克
雞蛋 一隻

做法:
1）牛油放大碗內用發蛋器撥開
2）把原味曲奇粉，所有香料粉，鹽加入已撥開的牛油內，用攪拌棒把牛油及粉拌勻
3）加入雞蛋一隻，再拌勻，然後用手輕輕將粉團稍微搓埋
4）將混合物倒在即矽膠墊上，再用手搓成粉團
5）將粉團分成兩份，分別放入兩個食用膠袋中，從大粉團取出兩份小粉團，把小粉團放在膠袋的角落裏，然後用木棍把袋中的粉團搓成一薄塊, 封好袋口，然後存放在冰格裏30分鐘至硬身
6）硬身後從冰箱取出，沿著膠袋邊把袋剪開，跟著用薑餅人、聖誕樹或星星曲奇模在餅皮上印出曲奇，然後放在已鋪上焗盤紙的餅盤上，放入已預熱攝氏180度焗爐內焗12～15分鐘便可取出。
* 溫馨提示：餅模先沾上少許麵粉然後印出薑餅，會較容易脫模。
* 如果要用糖霜裝飾，須等薑餅放涼後才可開始裝飾

English Version
(YouTube video starts at 17:23. Skip to 31:10.)
Gingerbread Man Cookies
Ingredients:
Plain cookie mix - 500g
Butter - 150g (room temperature)
Ginger powder - 4 tsp
Cinnamon powder - 2 tsp
Nutmeg - ½ tsp
Clove powder - ½ tsp
Salt - ½ tsp
Egg - 1 whole
Plastic bags or plastic wrap

Methods:
1. In a mixing bowl, add in butter and whip until fluffy.

2. Add in plain cookie mix powder, ginger powder, cinnamon powder, nutmeg powder, clove powder, and salt. Mix well.

3. Add in egg and mix well into a dough.

4. Split the dough into 2 pieces and put each into a plastic bag.

5. Fill the two corners of the plastic bag with doughs and flatten the rest with a rolling pin to your desired even thickness. Seal the plastic bag and put it in the freezer and freeze until the dough is hardened about 30 minutes. Repeat the same with the other dough in the plastic bag.

6. Once the dough is hardened, remove plastic bag and shape into pieces with cookie cutter. Dip the cookie cutter into some flour for easy release and prevent stickiness.

7. Bake at 180C (350F) for about 12 – 15 minutes. Serve.

蒜蓉牛油焗龍蝦尾車厘茄

材料
📌 紅椒，青椒，黃椒各一個
📌 車厘茄數粒
📌 急凍龍蝦尾4 - 5隻，視乎氣炸鍋容量。

紅椒，青椒，黃椒醃料
📌 橄欖油少許
📌 黑胡椒少許
📌 鹽少許

龍蝦尾牛油
📌 牛油少許
📌 鹽少許
📌 黑胡椒粉少許
📌 蒜頭少許

做法
1. 紅椒，青椒，黃椒切細件，加入橄欖油，黑胡椒，鹽，之後連同車厘茄放入氣炸鍋用200度焗3分鐘。
2. 龍蝦尾用手將它屈鬆，之後用長匙羹尾端篤入龍蝦尾底部，貼住內殼篤入，用意把龍蝦肉與殼分離。之後再屈鬆龍蝦尾數下。
3. 用剪刀沿著龍蝦尾背部中間剪開殼，剪到最尾一格停，再向左右兩邊打橫剪一剪。
4. 用尖的刀仔篤入龍蝦尾兩邊側邊向入刮一刮，用意令龍蝦肉離開龍蝦殼，之後用手指伸入龍蝦尾底部用力頂龍蝦肉出來，直至到尾段停止。（此時狀態是3/4的龍蝦肉躺在龍蝦尾殼上）之後見到腸部除去，再把龍蝦尾用清水沖乾淨，索乾水份。之後龍蝦尾放在枱上攤開。
5. 碗內放入牛油，黑胡椒粉，鹽，蒜頭碎，撈勻。用匙羹刮一羹牛油塗在龍蝦肉上，直至全部龍蝦肉塗上牛油。
6. 氣炸鍋內的紅椒，黃椒，青椒，車厘茄倒出在碟上，備用。
7. 龍蝦再攤開尾部，逐隻逐隻平放入氣炸鍋內。用200度焗9 - 10分鐘。焗好後後取出，鋪在步驟6的碟上，之後用掃將已溶的牛油掃上在龍蝦肉上，即成。

English Version
(YouTube video starts at 3:29. Skip to 23:11 for finished products.)
Baked Lobster Tails with Garlic and Butter and Cherry Tomatoes
Ingredients:
Frozen Lobster tails
(Defrost and flex it a couple of times on both sides to loosen the meat by holding onto both ends of the lobster tail. Stick a chopstick into the underside and loosen the meat. Cut the upper shell through the center all the way to the tail and cut a vertical slit.
Use a small knife to carefully loosen the meat on both sides of the shell because frozen lobster tail meat tends to stick to the shell.
Slowly wiggle the meat out from the shell with your hand but leave the last part of the meat intact with the tail. Air fry with the shell on will retain its moisture and better presentation. Clean away any debris and pat dry.)

Vegetable Ingredients:
Bell peppers - cut into chunks (green, red, yellow)
Cherry tomatoes

Seasoning Ingredients:
Olive oil
Salt
Black pepper
Butter
Garlic, minced

Methods:
1. In a bowl, add in bell pepper chunks. Spray a bit of olive oil and add salt and black pepper. Mix well. Transfer to air fryer. Add in cherry tomatoes. Cook for 3 – 4 minutes at 200C. After 3 – 4 minutes, transfer to a serving plate and arrange nicely.

2. In a bowl, add in butter, salt, black pepper, and minced garlic. Mix well. Scoop a spoonful and smear on top of lobster tail meat.

3. Transfer lobster tails to the air fryer. Flatten the tail fins nicely. Cook at 200C for 9 minutes for juicy tender or 10 minutes for chewier texture.

4. Optional to drizzle melted butter on top before serving.

＃肥媽食譜
＃mariakitchen

今日有嘉賓 陸浩明 6號 上嚟傾下計
仲會教大家煮
📌姜蔥牛肉
📌羊腩煲
📌 Oreo truffles

✨✨✨✨✨✨✨✨✨✨✨

龍蝦尾牛柳凍肉資料👉https://bit.ly/3adssZ3

20210102 Live Recipes 中英對照
Many thanks EasyCook 義工團🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

重温影片：
https://youtu.be/ib0I-ik0G9Y

奧利奧朱古力球
材料 :
📌 奧利奧餅 25塊
📌 忌廉芝士 4oz
📌牛奶朱古力塊 (放朱古力入一隻碗再用煲煮熱水隔水來溶化)
📌白朱古力塊 (放入另一隻碗, 丶一樣是隔水溶化)

餡料：(隨意放或不放）
📌 榛子醬 (隨意加入與否)

做法:
1. 將25塊奥利奥饼用食物處理器打碎再加入忌廉芝士攪拌均勻

2. 將(1)的材料倒入碟中, 揉成小球. 可隨意放入揍子醬與否

3. 將溶了的牛奶朱古力及白朱古力分別用匙滴在每個奧利奧小球上面. 再灑上彩虹糖針(rainbow sprinkles)

4. 將奧利奧朱古力球放入雪櫃15分鐘冷却後便可享用

Oreo Truffles
(YouTube video starts at 45:30.)
Ingredients:
Oreo cookies - 25 cookies
Cream cheese - 4 oz

Filling ingredient:
Hazelnut spread

Dipping chocolate ingredients:
Milk chocolate blocks - melt over double boiler
White chocolate blocks - melt over double boiler

Toppings ingredient:
Rainbow sprinkles

Methods:
1. In a food processor, add in Oreo cookies, cream cheese, and pulse into a dough like consistency.

2. Transfer to a plate and roll into balls with or without hazelnut spread filling.

3. Drizzle milk and white chocolate over chocolate balls. Sprinkle with rainbow sprinkles on top.

4. Cool to set for 15 minutes in the refrigerator. Serve.

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薑蔥蠔油炒牛柳

配料：
牛柳 大約一磅，切片
生薑 一大段，切絲
蔥 2棵（切段、分開白色及綠色2份）

醃料：
油 1湯匙
糖 2茶匙
生抽 少許（因為稍後會加入蠔油）
粟粉 2湯匙

調味料：
蠔油 1湯匙（用少許紹興酒拌勻)
紹興酒 1湯匙

做法：

1. 牛柳加入1湯匙油，充分混合以使肉質鬆軟。

2. 加入糖，生抽， 粟粉，攪拌均勻。

3. 燒紅炒鑊，加3湯匙油，薑絲， 爆香。

4. 加入白色部分蔥段，爆香。

5. 加入醃過的牛柳，然後把牛柳分散，使其平均分佈在鑊中，勿炒。

6. 在炒鍋邊緣撒入紹興酒，用筷子稍微撥動牛柳。

7. 加入蠔油，然後迅速炒至尚有少許血紅色，加入綠色部分蔥段，兜勻後上碟食用。

Stir-Fried Beef Tenderloin with Green Onion and Oyster Sauce
(YouTube video starts at 25:00.)
Ingredients:
Beef tenderloin - sliced
Ginger - shredded very thin
Green onion - a bunch (green parts only)

Marinade ingredients:
Oil
Sugar - to taste
Light soya sauce - to taste but not too much because oyster sauce will be added later
Corn starch

Seasoning ingredient:
Oyster sauce - 1 tbsp
Shaoxing wine - 1 tbsp

Garnish
Green onion - (green parts only)

Methods:
1. In a bowl, add in sliced beef tenderloin, and oil. Mix well to loosen up the meat first for better absorption of other seasonings after.

2. Add in sugar, light soya sauce, corn starch, and mix well.

3. Heat up a wok to very hot. Add oil, shredded ginger, and fry until fragrant.

4. Add in green onion (green parts only).

5. Add in the marinated beef tenderloin and spread out evenly in the wok. DO NOT stir fry them yet.

6. Drizzle in Shaoxing wine around the edge of the wok.

7. Add in oyster sauce and quickly stir fry until medium rare. Meat will be fully cooked when transferred to serving plate.

8. Transfer to serving plate and garnish with green onion. Serve.

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有味飯

材料
📌 栗子適量
📌 紅蘿蔔適量
📌 椰菜適量
📌 薑一片
📌 豉油3湯匙 （每一杯米一湯匙）
📌 麻油1湯匙

做法
1. 洗米，米放入電飯煲內膽。
2. 栗子除殼除衣，用熱水浸一浸，一粒開四小粒。
3. 紅蘿蔔切粒，椰菜切大粒，薑切粒。
4. 薑粒加入已洗好及已量好水的米中，栗子，紅蘿蔔，椰菜鋪在米上，再加入豉油，麻油，放入電飯煲，調較時間開始煮飯。
5. 飯熟後取出，用筷子撈勻，即成。

Flavored Rice with Chestnut, Carrot and Cabbage
(YouTube video starts at 2:28.)
Ingredients:
Rice - 3 rice cups (wash and rinse well)
Water - enough to cook the rice
Chestnuts - (remove outer shells, soak in hot water and peel of the inner skins. Cut each one into four pieces. Do not cook them.)
Carrot - (cut into cubes)
Cabbage - (cut into pieces)
Ginger - (cut into small pieces)

Seasoning ingredients:
Light soya sauce - 3 tbsp
Sesame oil - 1 tbsp
Brown sugar - optional to stir in before serving to sweeten the rice

Methods:
1. In a rice cooker inner pot, add in rice, water, ginger, chestnut, carrot, cabbage, light soya sauce, and sesame oil. Mix well.

2. Put the rice inner pot in the rice cooker and set to rice cook mode.

3. Mix well before serving.

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羊腩煲

材料
📌 黑草羊羊腩連骨2磅
📌 酒少許
📌 油少許
📌 蔥頭適量
📌 蒜頭適量
📌 香葉2塊
📌 蔥白適量
📌 薑8 - 10片
📌 冰糖1粒
📌 竹筍適量
📌 冬菇適量
📌 馬蹄適量
📌 竹蔗適量
📌 枝竹適量
📌 蠔油1湯匙
📌 芹菜適量
📌 大蔥適量
📌 中國蒜適量

醬汁材料
📌 南乳大半磚
📌 南乳汁1湯匙
📌腐乳3磚
📌 柱侯醬1湯匙
📌 紹興酒2湯匙

腐乳汁材料
📌 腐乳3磚
📌 白砂糖1湯匙
📌 熱水少許
📌 檸檬葉絲

做法
1. 羊腩洗淨，抹乾水份。之後乾鑊落羊腩，羊腩皮向下，稍煎一會，之後兜勻，炒至油出，見乾身，加入清水汆水，再落少許酒，待煮滾。
2. 準備大碗放入醬汁材料，南乳用匙羹壓爛，攪勻，備用。
3. 羊腩煮滾後，羊腩倒在篩中，用清水過一過，瀝乾水份。
4. 開新鑊落薑片，加油，加入蔥頭，蒜頭爆香，再加入香葉，之後加入步驟2的醬汁炒勻，再放入蔥白，加少許油，之後放入已瀝乾水份的羊腩炒勻。加入清水，再兜勻，放入冰糖，竹筍，冬菇，馬蹄，兜勻。
5. 高速煲放入竹蔗墊底，倒入步驟4已炒好的羊腩，調較煮肉程式，需時40分鐘。
6. 細碗內加入腐乳汁材料，壓爛腐乳，再加入檸檬葉絲，撈勻。
7. 差不多40分鐘，用細火燒紅砂鍋，倒入羊腩，調較大火收汁，把竹蔗取走，再放入枝竹，加入蠔油，攪勻。再放入中國蒜，芹菜，大蔥，煮至收汁，即成。

備註：
1. 食用時可加入步驟6的腐乳汁。
2. 如果不用高速煲，用普通鑊或鍋，水要蓋過羊面，滾了後，細火忟1小時，（切記不要開蓋睇），1小時後關火不要開蓋，等30分鐘，再開火忟15 – 30分鐘。再繼續餘下步驟。

Lamb Brisket Stew
(YouTube video starts at 4:30. Skip to 1:11:05 for final preparation.)
Ingredients:
Lamb brisket - 2 lbs (cut into chunks, wash and rinse well. Do not blanch yet.)
Ginger - about 12 slices (use more ginger when cooking lamb)
Garlic - about 2 bulbs or more
Shallot - about 2 bulbs or more
Bay leaf - 2 pieces
Bamboo shoots
Shiitake mushrooms - rehydrated
Water chestnuts
Sugar canes - (to be lined on the bottom of the pressure cooker pot and also to balance out the heaty lamb meat and for the sweetness)
Clay pot

Seasoning ingredients:
Red fermented bean curd (“Nam Yu”) - a little more than ½ a cube
Red fermented bean curd (“Nam Yu”) liquid - 1 tbsp
White Fermented bean curd (“Fu Yu”) - 3 cubes
Chu Hou paste - 1 tbsp
Shaoxing wine - 2 tbsp
Green onion - a bunch (white parts only)
Oil
Water - enough to cover all ingredients
Rock sugar - 2 large pieces (to tenderize meat)

Vegetables to be added before serving:
Celery - shredded
Dried bean curd - rehydrated
Leek - shredded
Spring onion - shredded
Chinese lettuce - optional

Seasoning to be added before serving:
Oyster sauce

Dipping sauce ingredients:
White fermented bean curd (“Fu Yu”) - 2 - 3 cubes
Sugar - to taste
Hot water - enough to make a sauce
Lemon leaf - shredded

Methods:
1. In a pan, DO NOT add oil. Add in lamb brisket pieces with the fat facing down the pan first and fry until the fat has release their oil to lessen the gamey smell.

2. Keep stir frying until fragrant then add enough water to submerge all the lamb brisket pieces. Add in Shaoxing wine and bring to a boil to release all impurities.

3. Transfer precooked lamb brisket pieces to a colander, rinse well, and pat dry. Set aside.

4. In a bowl, add in red fermented bean curd (“Nam Yu”), red fermented bean curd (“Nam Yu”) liquid, white fermented bean curd (“Fu Yu”), Chu Hou paste, Shaoxing wine, mash and mix well. Set aside.

5. In a wok, add in ginger slices, oil and fry them until golden brown. Add in garlic cloves, shallot cloves, and stir fry until fragrant on LOW heat.

6. Add in bay leaves, sauce prepared in Step 4, green onion (white parts only), and stir fry.

7. Add more oil and stir fry until fragrant.

8. Add in precooked lamb brisket pieces to the wok, and stir fry until all pieces are covered with the sauce. Add in sugar canes to the bottom of the wok now if you using stovetop instead of pressure cooker.

9. Add enough water to submerge all the lamb brisket pieces for cooking on stovetop and bring to a boil on HIGH heat then turn to LOW heat and cook for 1 hour.

10. DO NOT open the lid during this one hour of stewing or the meat will not be tender. After 1 hour turn off heat and let it sit for further 30 minutes then turn on LOW heat again and stew for additional 15 to 30 minutes.

11. If you are using pressure cooker, add less water then add in bamboo shoots, shiitake mushrooms, water chestnuts, and mix well. Transfer to the pressure cooker pot that is lined with sugar canes on the bottom of the pot, set to meat setting and cook for 40 minutes.

12. If you are using stovetop, add in bamboo shoots, shiitake mushrooms, water chestnuts after 1 hour of stewing.

13. To make the dipping sauce, in a small bowl, add in white fermented bean curd, sugar, water, lemon leaf, mash and mix well. Set aside to serve with the lamb brisket stew.

14. Heat up a serving clay pot. Transfer the lamb brisket from the pressure cooker or from the wok to the serving clay pot.

15. Turn on HIGH heat.

16. Remove the sugar canes from the clay pot.

17. Add in rehydrated dried bean curd, oyster sauce, and mix well.

18. Add in spring onion, leek, celery, and mix well. Serve with dipping sauce.

＃肥媽食譜
＃mariarecipes

2020新年的第一天，就吃這道沙茶🐠魚頭火鍋溫暖您我的心吧❤
噗滋噗滋熱驣騰的火鍋真的會讓人從頭暖到腳💕
經典古早味就屬這道🐟沙茶魚頭火鍋🍲最對味了👍傳統都是選擇鰱魚魚頭或是草魚魚頭，Amy選用大家較容易採買到的鮭魚🐠魚頭來分享這道火鍋🍲喜歡沙茶口味的朋友們千萬別錯過囉♫
🎬訂閱➠ youtube.com/c/Amyの私人廚房
🎯追踪➠ instagram.com/amy.der.kitchen/
👩‍🍳料理小秘訣☛
📌魚頭也可以使用整尾的鱸魚、石斑魚，要先煎或炸至表面金黃，煮火鍋時才會有層次風味也不容易有腥味，除了煎、炸之外，魚頭也可以用烤箱或氣炸鍋先烤至上色。
📌影片中是使用 #豬大骨高湯，大家可以用 #自製高湯 這部影片做法來製作高湯，將雞骨架換成豬大鍋(水量可以多一些)，熬煮一小時就可以獲得美味的高湯👍
📌高湯也可以使用市售的風味料來替代喔👌
#自製高湯 https://youtu.be/GzitsfXn3G4
✍材料表✍ 4人份
鮭魚頭　　 500g
高湯　　　 1200cc
中筋麵粉　 少許
桂冠火鍋料 適量
凍豆腐　　 1包
炸芋頭　　 5塊
沙茶醬　　 1大匙
蔥段　　　 2根
洋蔥　　　 1/3顆
薑片　　　 3片
大白菜　　 半顆
香菇　　　 2朵
玉米切塊　 1根
綠花椰　　 3朵
鴻喜菇　　 1包

http://www.facebook.com/haywong0709
材料：(6吋蛋糕模)
消化餅底 :
消化餅 - 5塊(80g)
淡牛油 - 30g
芝士餡料 :
忌廉芝士 - 250g
糖 - 60g
淡忌廉 - 220g
魚膠粉 - 2茶匙
水 - 2湯匙
藍苺果醬 - 60g
飾面:
鮮藍莓 (適量)
藍莓果醬 (適量)

做法：
(1) 將消化餅壓碎，加入牛油溶液拌勻，壓實於蛋糕模內雪凍備用。
(2) 忌廉芝士加糖打滑至糖溶解，加入藍莓果醬拌勻。
(3) 淡忌廉打至6分備用。
(4) 魚膠粉加水，隔熱溶解，加進芝士餡內，再加入已打起的淡忌廉攪勻，倒入消化餅底內，放入雪櫃凝固。
(5) 脫模後用鮮藍莓(或合時鮮果)及藍莓果醬裝飾便成。

Cooking HayHay 教你整 冰皮月餅 (奶黃,綠豆,朱古力,芝麻味)

My Facebook page :
http://www.facebook.com/haywong0709

0:55 冰皮
材料 :
澄麵 5両 (7安士)
糯米粉 4両 (5安士)
砂糖 6湯匙
鮮奶 1碗多 (10安士)
清水 1碗半 (12安士)

做法 :
澄麵、糯米粉篩過後放大碗內，水加糖及鮮奶煮滾(待暖後)沖入，用筷子攪勻，
用手將粉搓至沒有粉粒，隔水蒸約半小時至熟。
皮料蒸熟後，取一粉團，用保鮮紙隔著放中央，用棍推薄，包入餡料，
塗勻已炒熟的糯米粉再壓入餅模，拍出即成。

2:04 奶黃餡料
材料 :
花奶 4安士
粟粉 2安士
椰汁 4安士
吉士粉 1湯匙
糖 4安士
水 1杯
蛋黃 1隻
澄麵 1湯匙半

做法：
水和糖煮溶，花奶、粟粉、吉士粉攪勻，慢慢攪落糖水中，攪勻至杰，
再加入椰汁及蛋汁，攪至杰糊狀，再加入已用水開勻的澄麵，攪至杰，
攤凍放雪櫃備用。(如軼身可加入糕粉搓至適中)

3:44 綠豆餡料
材料 :
開邊綠豆 500 克
砂糖 200 克
油 30 毫升
椰汁 150克

做法 :
(1) 綠豆洗淨浸透，倒去多餘水份，留番少許水剛好浸過綠豆。
(2) 隔水蒸稔，趁熱壓成豆蓉。
(3) 放下生油，豆蓉，椰漿和糖炒透，再放入澄麵水炒勻，待涼，放入雪柜雪凍才可以用。

***綠豆蓉可以加入唔同生果做成唔同口味冰皮味道

Cooking HayHay 教你 安格斯西冷 配 白汁芝士西蘭花

My Facebook page :
http://www.facebook.com/haywong0709

0:40 白汁芝士西蘭花
材料 :
西蘭花2粿
牛奶一盒 236毫升
水一杯
芝士碎 2-3湯匙

做法 :
先用水(加半茶匙鹽)加蓋煮5分鐘，格水備用。
細火煮溶牛油，加入麵粉搞至沒有粒狀，轉中火加入一杯水&一盒奶，
煮約3分鐘上碟，加芝士碎上面放入焗爐150度15分鐘即可 ! (睇熱啊!)

2:16 安格斯西冷一塊
材料 :
安格斯西冷牛扒

做法 :
解凍後用廚房紙吸一吸血水，加半茶匙鹽，適量黑椒 (加鹽後要馬上煮)
牛扒做法 :
(先用1分鐘大火鎖起兩邊肉汁)
(再中火煎3-4分鐘)
(因每個人手勢/火喉不同)
(6-7成熟較好吃)
牛肉粒做法 :
(用大火/中火煎1-2分鐘)
(因每個人手勢/火喉不同)
(6-7成熟較好吃)

最後加入適量照燒汁，燒滾即可淋在牛肉面上。

鳴謝試食員 : 煒仔