最近每個人都靠這軟體練腹肌
腹肌 在 隋棠 Sonia Sui Facebook 八卦
同時也有3763部Youtube影片，追蹤數超過12萬的網紅丁小羽 抹茶，也在其Youtube影片中提到，tabata 8分鐘 間歇訓練 (tabata workout 8 minutes) 全身燃燒脂肪，練腹肌，人魚線 健身正妹: 丁小羽 健身教練: 洪宏星 節目製作: 廣告人有限公司 場地提供: TMMA 雙和館...
腹肌 在 ETtoday星光雲 Facebook 八卦
一般人掀衣服，不是都會露腹肌嗎？
羅志祥那是什麼東西啦！XDDDDD（魯娜）
播出資訊：5/19起每周日20:00，於ETtoday星光雲YouTube、ETtoday播吧 台灣網路獨家首播。
●搶先發落新消息，傳送門進入聲林之王社團：https://goo.gl/dWj4E2
羅志祥 SHOW 易烊千璽
腹肌 在 炎亞綸 Aaron Yan Facebook 八卦
沒什麼好大驚小怪的吧？找時間找機會充實自己是一件必須做而且再正常不過的事情了，更何況時間根本一點也不算長，如果能進步就別止步在自己的現況，做這件事除了希望自己更好之外，也希望你們大家也要有勇氣去追求自己想要的、喜歡的、理想的人事物，如此而已。
I'll be back before you notice .
#DreamBigAndPursue
#IWillBeBackInNoTime
#SeizeALifeTimeChanceToImprove
腹肌 在 丁小羽 抹茶 Youtube 的評價
tabata 8分鐘 間歇訓練 (tabata workout 8 minutes)
全身燃燒脂肪，練腹肌，人魚線
健身正妹: 丁小羽
健身教練: 洪宏星
節目製作: 廣告人有限公司
場地提供: TMMA 雙和館
腹肌 在 emi wong Youtube 的評價
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
* other Emi Workout Programmes: https://linktr.ee/emiwong *
Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g
Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ
Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
Day 6
1 Hour Workout https://youtu.be/p188evCXF0k
Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA
Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)
Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA
Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
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TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
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MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
腹肌 在 emi wong Youtube 的評價
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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