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【一分鐘教你自製排毒美顏活力蔬果汁】紅菜頭蘋果胡蘿蔔汁
夏天D天氣成日都又熱又焗，返工或者出親街都流到成身汗，成日忍唔住買凍野飲，或者果汁，街外既飲品好多都有防腐劑，邊度會對身體好。所以搞到身體都差曬，皮膚生粒粒，腸胃又唔好。
所以，不如自己整啦，其實，簡單洗切榨就可以有一杯健康好好味既活力蔬果汁。
每朝一杯，排毒美顏，超級補血，改善腸胃問題，皮膚靚返，人都會精神D。
材料:
有機紅菜頭—一小個約150克
胡蘿蔔—半條(約150克)
蘋果—一個約300克
檸檬汁—數滴
步驟:
將材料洗淨，胡蘿蔔去皮，切片。有機紅菜頭切粒，蘋果去核切片。
放入攪拌機中，搾成果汁。
加入數滴檸檬汁拌勻，便可以飲用。
食譜 by 絲房菜
#呢杯活力蔬果汁真係好好味 #簡單洗切榨就有得飲 #健康靠自己 #絲房菜
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⬇️⬇️English recipe follows ⬇️⬇️
田雞榨菜臘味煲仔飯：
材料：
白米4膠嘜
田雞4隻
油鴨髀1隻
臘腸2條
膶腸1條
榨菜包1包
薑1小舊
處理：
1. 田雞，每隻1開4。
2. 田雞，清水沖洗乾淨，擎乾水。
3. 田雞調味：
a. 薑汁1湯匙
b. 紹興酒1茶匙
c. 鮑魚汁1湯匙
撈勻，再加入生粉1湯匙，繼續撈勻。
4. 加入榨菜撈勻，一同調味，。
5. 油鴨髀，切去皮及脂肪。
烹調：
1. 中火煲滾一煲水，放臘腸、膶腸及油鴨髀出水2分鐘，倒去水分。
2. 在煲內加入白米4膠嘜。
3. 洗淨白米。
4. 落水份量，米面少於1吋。
5. 大火滾起，轉最慢火。
6. 放油鴨髀、臘腸及膶腸。
7. 冚蓋，煮至收水。
8. 放田雞在飯面。
9. 冚蓋，轉大火，即時轉慢火，焗熟田雞，不要打開煲蓋。
10. 焗10分鐘，烘4邊，每邊大概2分鐘，完成程序。
11. 切好臘腸，膶腸及油鴨髀。
12. 可享用。
Frog claypot rice with cured meat and mustards:
Ingredients:
Plain rice 4 measure cups
Frogs 4 Nos.
Cured duck's leg 1 No.
Chinese sausages 2 Nos.
Duck's liver sausage 1 No.
Mustard 1 pack
Ginger (small) 1 No.
Preparation:
1. Frogs, cut into 4 pieces per each.
2. Frogs, rinse thoroughly and hang dry.
3. Season the frogs:
a. Ginger sauce 1 tbsp
b. Shaoxing wine 1 tsp
c. Abalone sauce 1 tbsp
Mix well. Then mix well with tapioca starch 1 tbsp.
4. Mix well with mustard.
5. Cured duck's leg, cut away its skin and fat.
Steps:
1. Boil up a pot of water. Put all the cured meat. Boil for 2 minutes. Then pour away water.
2. Put 4 measure cups of plain rice into pot.
3. Rinse the plain rice.
4. Put water above the level of plain rice less than 1".
5. Boil up at high flame. Then turn to low flame.
6. Put all the cured meat.
7. Cover up the pot, until the water in pot has been evaporated.
8. Put frog pieces on rice in pot.
9. Cover up the pot. Turn to high flame. Then turn to low flame. The heat inside the pot will cook the frogs well. Do not lift up the cover of pot.
10. Heat at low flame for 10 minutes. Heat at 4 sides. Each side has to be heated for 2 minutes. Complete.
11. Cut the cured meat well.
12. Serve.
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