童話故事裡,除了美好結局之外,我們還漏掉了什麼?
白雪公主有著如天籟般的嗓音,被壞皇后用毒蘋果毒害後昏迷不醒。白馬王子經由七位小矮人幫助,見到白雪公主,深情一吻之後,白雪公主從深眠世界裡醒來,從此與白馬王子定下終身,過著幸福美滿的日子。
但,你不知道的是:
白雪公主身體因為被毒蘋果毒害,喉嚨受損無法唱出動人嗓音,聲音變得又扁又沙啞。另外,肝腎嚴重損壞,從此得靠洗腎渡日,正在等待換肝的她,因虛弱難受,整個人變得又黃、又澀,美麗不再,動人聲音消失。白馬王子不忍心愛妻子操勞國事,只好一個人扛起打點國家的全部事務,只不過隨著他越投入國政之中,他與白雪公主變得越加疏離,直到有一天,美麗的異鄉金髮美女出現,白馬王子被她的美貌打動,心,逐漸轉變。
灰姑娘至小認真、認份的忍受無情生活摧殘,不論家父適逢意外,或是後母狠心對待,她那忍氣吞聲的個性,讓她經歷一次又一次的霸凌與欺負後,終於再一次皇宮舞會裡,被神仙教母幫忙,轉眼變成美麗公主,結識英俊帥氣的王子。
但,你不知道的是:
灰姑娘穿上的玻璃鞋太美,美到王子希望灰姑娘常常穿著,因此灰姑娘的腳磨得又破又爛,直到玻璃鞋穿破,把腳畫出一條又一條血痕,王子依然愛著灰姑娘她穿著玻璃鞋,即使灰姑娘好幾個夜晚疼痛到無法入眠。灰姑娘又因從小忍氣吞聲慣了,對於許多事情沒有意見、沒有看法,偶與王子發生口角衝突,卻都不了了之。每當王子問她想法時,她總順著王子意思,要王子決定。王子久了就習慣什麼事情自己決定,變得越來越大男人,灰姑娘又一次落入被使喚輪迴裡。
看似美好故事背後,總缺少真實人生裡不可或缺的鳥事、爛事。
不僅如此,例如,為了增加財富的煩惱、為了避免結交損友的困擾、為了奮起競爭的憂鬱、為了各種小到不行,但卻真正築建出我們生活的煩心雜事。公主與王子的美滿故事,那是作者希望我們看到的一個面相,另外一個看不到的面相,我們通常當作家家有本難念的經。這本難念的經,相較於童話故事而言,要貼近人性、要貼近真實、要貼近你我選擇忽視的真相。
另一個真實發生在我生活中的故事。
以前,我的公司老闆,年紀不過28歲,手上掌握十多億資金,營運一間近200人遊戲公司。他,英氣風發,在公司裡呼風喚雨。上下班開著雙B跑車,偶會看他帶著亮麗模特兒出入高級場所,甚至,在雜誌上看到採訪他那瀟灑身影。媒體曾一度聚焦於他,公關部門的同事,認真為公司曝光宣傳,身為老闆的他,因此獲得不少外界注意。在我心中,他就像是光鮮亮麗,魅力萬千的王子。
過去曾數度向他請教,詢問到:「該怎麼做才能跟你一樣富有與成功?你是如何辦到?有沒有什麼方法或招式可以跟我分享?」他不過淺淺跟我說:「只要你夠努力、夠認真、夠拼命,該是你的就會是你的。」那時,我不過才23歲,聽他一席話,生命彷彿被點亮,雖然不完全理解他所說的內容,以及自己該做到何種程度。但那天之後,他的幾句話在我心中種下顆希望種子,以他為榜樣,期望自己也能在28歲那一年,跟他一樣意氣風發。
直到有天,熟悉雜誌裡出現老闆的報導,文章中提及他掏空公司,涉嫌侵佔與背信。驚嚇並且不可置信的看完報導。過去寄託在他身上的夢想,頓時從雲端跌落地面,摔得粉碎四散。原來,他代步的名車,全是租來、借來;原來,他過著豪奢的生活,用的是公司同仁們辛苦賺來的錢;原來,他口中的上億豪宅,不過只是口頭說說,並非真實擁有。我這才意會到,原來,有一次替老闆整理私人照片時,那樸實簡單又簡約的房子,才是他真正居住所在。
王子,轉眼間變成通緝要犯。生命中值得追求與效法的榜樣,頓時成為詐欺無良商人。在我們看不到的美好故事背後,往往藏著另一個難以吞嚥、消化的殘酷事實。只不過,我們傾向選擇看到自以為的美好,卻選擇忽略那擺在眼前的不好。無關對錯,只關乎我們怎麼解讀資訊的面貌。
現在坊間有很多書,教導著人們如何快速成功心法,用著激勵文字跟動人故事,搭配作者本身被包裝出來亮麗形象,試圖打動讀者,期望讀者可以看了書籍之後,猶如身處在童話世界裡一樣的美好。好像讀完該書之後,人生離成功就可越來越近。而那一切的美好,彷彿舉手可得,只要按照書中裡,一落又一落的文字,步驟接著步驟的去實現,人生也能夠像童話故事般的美妙、美滿。
但,你可能不知道作者可能根本還沒有成功,離成功兩字還很遙遠。
甚至,你根本不知道其實作者本身過的還是很苦、很艱辛。那是你從童話故事裡沒辦法看到的另一個面貌。朋友們,不要輕易被外界表象事物給迷惑,嚮往著別人帶給你美好想像的同時,請謹慎思考著你所看不見的角落,是不是有著你不一定能接受,也不一定能夠承擔的殘酷事實,眼見不一定為憑,這年代,能看到別人看不到的東西,才是你建構自身價值的基礎。
不要輕易被人迷惑,更不要被一些無謂文字給擺弄。你的痛苦人生,不是只有你在而已,我們都在,都跟著你在一起感受童話故事那美好結局下的殘酷真實世界,那個你我都知道柴米油鹽醬醋茶是多麽平凡無奇,可卻又堆砌出人生全部的五感世界。
美好的童話故事,佐以家家有本難念的經,才是道地回味無窮的人生。
同時也有1部Youtube影片,追蹤數超過80萬的網紅果籽,也在其Youtube影片中提到,情緒病:心情緊張又易喊或患情緒病 中醫教煲百合粥紓緩煩躁失眠 情緒病屬中醫鬱證範疇,主要由於情志不舒,氣機鬱滯導致一系列症狀,包括心情抑鬱、心神不寧、睡眠變差、心跳心慌、胸脇脹悶、食慾不振或暴飲暴食、易哭易怒、自覺吞嚥時有異物阻塞等。 中醫治療鬱證,以調暢情志和疏通氣機為大原則,再因應患者的許多不...
疏肝解鬱意思 在 CheckCheckCin Facebook 八卦
【情緒健康】最近有甚麼事情令你好疏肝?
⭐肝好情緒自然好
⭐放鬆吓啦香港人
#星期四食材
行氣食材助疏肝
「疏肝」是廣東話抒發鬱結、心情暢快的意思,究竟與肝有何關係?其實「疏肝」一詞出自中醫,中醫理論認為肝主疏泄、調節情志,角色就像體內的交通督導員,專責保持全身經脈道路暢通,如果肝功能失調導致肝鬱,就會令情緒鬱悶,出現頭痛、多嘆氣、多打嗝或放屁、胃痛、大便不調、失眠等症狀;如果肝能順利疏泄,精神情緒就能愉悅。
當人遇上壓力或不快事情,容易氣頂或氣結難下,這種鬱悶感覺直接令體內氣血不順,阻礙肝臟的疏泄工作。所以遇上情緒問題,除了控制及發洩情緒,適量進食行氣食物,例如白蘿蔔、陳皮、五指毛桃、金桔、玫瑰花等,有助氣血運行,改善肝鬱氣滯的情況。
白蘿蔔 — 性寒,具順氣寬中、健胃消食、清熱利尿、生津止渴的功效,尤其適合氣滯、血瘀體質人士食用,有行氣功效;而氣虛體弱、虛喘氣短、容易腹瀉、陽虛體質不宜食用,正在服用補氣中藥亦要避免,否則影響藥效。
陳皮 — 性溫,能理氣健脾、燥濕化痰,紓緩寒痰、腹部脹痛、孕婦及宿醉人士的作悶欲吐等,適合有壓力、氣滯、血瘀、痰濕體質人士服用。
五指毛桃 — 性平,有健脾補肺、行氣利濕、舒筋活絡功效,尤其適合氣虛、脾虛人士服用。
金桔 — 性溫,有理氣解鬱、消食化痰的作用,對於有胸悶氣結、心情鬱悶的人最為適合,同時可紓緩因肝氣鬱結而引起食慾不振。脾胃氣虛者不宜多吃。
玫瑰花 — 性溫,有疏肝解鬱、行氣活血作用。因為有活血功效,月經期間不宜飲用。
✔推介茶療:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意:孕婦及月經期間不宜飲用。
✔推介茶療:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
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Relieve stress with ingredients that improve qi circulation
Soothing the liver, or ‘soh gon’ in Cantonese, means to relieve stress and improve our mood, but what has this got to do with the liver?
The term ‘soh gon’ actually derived from Chinese Traditional Medicine. According to its theory, liver is the central system that promotes circulation and dispersion, as well as regulates the emotions. It functions like a traffic warden of the body, who is in charge of ensuring the smooth circulation of the Meridians.
Individuals whose liver lose the function to regulate the body will experience emotional stress, headache; tend to sigh, burp or fart; suffer from stomach upset, abnormal stool consistency, and insomnia. If the liver is able to perform its functions well, our emotions will be stable and we will be in better spirit.
When we are stressed or experience unhappy events, we would experience the stagnation of the qi and blood, and this will inhibit the liver from performing its duty. Therefore, when we encounter emotional problems, we should learn to control ourselves and vent our frustrations appropriately. At the same time, consume food that will help improve qi circulation, such as white radish, dried citrus peel, hairy fig root, kumquat and rose flower, as these ingredients can improve the liver’s function to circulate and disperse, thus relieving the problem of stagnation.
White radish – cold in nature; can improve qi circulation, strengthen the stomach and aid digestion, induce diuresis and quench one’s thirst. It is especially suitable for individuals with conditions such as qi stagnation and blood stasis, as it promotes the qi circulation. It is not suitable for individuals with weakness of qi and body, as well as people who experience shortness of breath, prone to having diarrhea, and are deficient of the yang energy. Individuals who are taking Chinese medicine to replenish qi should avoid eating white radish, as it will inhibit the medicinal effect.
Dried citrus peel – warm in nature; can improve qi circulation and strengthen the spleen, dispel dampness and clear phlegm; relieve phlegm caused by cold, bloating, as well the nauseous feeling pregnant women and individuals who get hangovers would experience. It is also suitable for individuals who are under a lot of stress, experience qi stagnation, blood stasis and those with the phlegm-dampness body condition.
Hairy fig root – mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.
Verified
Kumquat – warm in nature; can improve qi circulation and relieve stress, aid digestion and clear phlegm, suitable for individuals with chest tightness and with emotional problems. Kumquat can also improve appetite loss, which is caused by the qi stagnation in the liver. Those with qi deficiency in the spleen and stomach should limit the intake of kumquat.
Rose – warm in nature, can soothe the liver and relieve stress, improve the circulation of the qi and blood. Women during the menstrual period should not consume, as it promotes blood circulation.
✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note:Not suitable for pregnant or menstruating women.
✔Herbal Tea Recommendation:
Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period.
Not suitable for menstruating and pregnant women.
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#男 #女 #我有壓力 #氣滯 #血瘀 #失眠 #頭痛
疏肝解鬱意思 在 CheckCheckCin Facebook 八卦
【留家抗疫】重新建立生活模式
#有人選擇煲劇打機hea到這世界邊端
#有人趁機學習新技能
#星期六放輕身心
宅在家的疏肝四式
受肺炎疫情影響,近月來不少人都過著Work from home(WFH)的日子,從前每天在公司上班會嚮往WFH的美好時光,但原來長期WFH日子並不好過!工作和生活上的種種不便令人壓力大增,又不能出外透透氣,宅在家的你會做甚麼疏肝解鬱悶呢?以下疏肝四式你都有做嗎?
.網購 / 將心儀貨品加入購物車
留在家的時間大增,同時增加了大家的網購頻率,尤其各式網店都在此時推出特別優惠,不能外出血拼抑壓已久的購物慾,隨著見到優惠碼而瞬間爆發!網購的確是疏肝方法之一,但如果怕自己衝動購物,不妨先把心儀貨品加入購物車,靜待三天後再確認「必須購買」和「暫時不用」的貨品,避免因手滑而過度購物。
.吸貓 / 寵物 / 嬰兒
養貓的人有福了!你有聽過「吸貓」這個網絡用語嗎?意思是指把貓抓來靠近鼻子聞個夠、吸個飽,貓的味道能讓貓奴有安心的感覺,藉以紓減壓力,情況就像媽媽吸嬰兒味道一樣,會產生讓人感覺良好的催產素。如果你有飼養其它寵物,亦不妨試一試吸一吸。沒有養寵物的話,看動物影片也有療效啊!
.清潔家居
清潔家居,聽上去是又煩又悶的事情,但其實是一個不錯的減壓方法,因為換來的除了是煥然一新的家居環境,亦帶來滿足感及成就感,令人感覺「一切就在掌握之中」。當頭腦一片混沌時,不妨先放下手頭上的工作,先整理一下家居,問題可能隨即迎刃而解。
.嘗試新食譜
下廚是生活需要,但同時也是一種減壓方法,如果你工作感到壓力,不妨嘗試烹調一個新食譜,想藉此獲得最大滿足感和成就感的話,不妨選擇難度低一點而「顏值高」的食譜,例如近期流行的「400次咖啡」,用即溶咖啡加熱水加砂糖攪拌400下,就能打出吸睛度極高的多奶泡焦糖咖啡,滿足度爆燈。
4 ways to relax at home
Working from home (WFH) has become increasingly common in the wake of Covid-19. You used to look forward to the good times of WFH every day when sitting at the office, but it turns out that the long-term WFH days are not that great! The various inconveniences in work and daily life become stressful, and you can not go out to take a break. What can you do at home to reduce stress? Have you tried the following four ways to relax?
.Online shopping / Adding products to your shopping cart
The time you spend at home has greatly increased, corresponding to the increased frequency of online shopping. Many online stores have launched special discounts at this time. The online promo codes satisfy your shopping desire when you can not go out to shop. Online shopping is indeed one of the ways to reduce stress, but if you want to avoid impulsive shopping, you may wish to add your favorite items to the shopping cart, wait for three days to determine what are "must buy" and "not needes" items, to avoid excessive shopping.
.Sniffing cat / pet / baby
Cat lovers are in luck. “Cat sniffing” is an internet buzzword that means sniffing a cat to reduce stress because of its relieving fragrance. The situation is similar to a mother sniffing her baby. It will produce oxytocin which makes people feel good. If you have other pets, you may give it a try. If you do not have a pet, watching animal videos might also help!
.Cleaning
Cleaning sounds annoying and boring, but it is actually a good way to reduce stress, because in addition to a refreshed home environment, it also brings satisfaction and a sense of accomplishment, which help people feel that "everything is under control". When your mind feels chaotic, you may wish to put down the work at hand first and tidy up your home. The problem may be resolved.
.Trying new recipes
Cooking happens on a daily basis, but it is also a way to reduce stress. If you feel stressed at work, you may try cooking a new recipe. If you want to get the most satisfaction and sense of accomplishment, you may choose to make a less difficult but good looking cuisine. The good example is the trendy “Dalonga coffee”, use instant coffee, hot water and sugar to stir 400 times, you can make a very eye-catching milk foam caramel coffee, which is very satisfying.
#男 #女 #我有壓力
疏肝解鬱意思 在 果籽 Youtube 的評價
情緒病:心情緊張又易喊或患情緒病 中醫教煲百合粥紓緩煩躁失眠
情緒病屬中醫鬱證範疇,主要由於情志不舒,氣機鬱滯導致一系列症狀,包括心情抑鬱、心神不寧、睡眠變差、心跳心慌、胸脇脹悶、食慾不振或暴飲暴食、易哭易怒、自覺吞嚥時有異物阻塞等。
中醫治療鬱證,以調暢情志和疏通氣機為大原則,再因應患者的許多不同表現和病因,加入如疏肝、理氣、養血、安神等方法。現在介紹一個簡易食療「百合蛋花甘麥大棗粥」給大家,這個食療對各種不同表現的情緒和睡眠問題人士都有幫助。
這個食療之設計源於中醫經典《金匱要略》.婦人雜病篇中之一條名方「甘草小麥大棗湯」,書中條文說:「婦人臟躁,喜悲傷欲哭,象如神靈所作,數欠伸,甘麥大棗湯主之。」意思指有一種疾病,表現為精神失常,無故悲傷哭泣,頻頻打呵欠,疲倦心煩失眠,應以甘草小麥大棗湯治療。
果籽 : https://hk.appledaily.com/realtime/li...
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#果籽 #情緒病 #中醫 #失眠 #百合粥 #StayHome #WithMe #跟我一樣 #宅在家
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