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分享直播+留言「MILDSKIN極美緊緻美體霜幫我戰勝NG曲線」就可以參加抽獎喔
商品說明 http://bit.ly/2bUSDHE
宵夜時間又到了
周末假日就是要吃吃喝喝啊~
但是一不小心就"走鐘"
MILDSKIN極美緊緻美體霜想瘦哪就擦哪 http://bit.ly/2bUSDHE
熱熱的 幫助燃燒脂肪 配合運動效果更加倍
立即終脂 快和小燕一起Hold住迷人曲線
真的無法可治嗎？
我親自監製、代言的食品只有💯💯💯
#JackyWu紅藜果膠⭕️
#JackyWu紅藜雙胜肽蛋白飲⭕️
⚠️ 請勿在網路上購買來路不明的商品，買了傷荷包吃了傷身🈲🈲🈲
#燃脂瘦不是憲哥代言❌
#藍莓果膠不是憲哥代言❌
盜版實在太可惡⋯⋯
不受時間、場地限制，隨時都可以瘦一下～（#豬頭皮 4分鐘就感受到噴汗的極限！）
影片授權： 黃欣元Alvin
tabata 8分鐘 間歇訓練 (tabata workout 8 minutes)
全身燃燒脂肪，練腹肌，人魚線
健身正妹: 丁小羽
健身教練: 洪宏星
節目製作: 廣告人有限公司
場地提供: TMMA 雙和館
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi
►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
This video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
? 15 DAYS INNER THIGH BURN #EmiTransform
►Day 1: 10 min Inner Thigh Burn (THIS VIDEO)
►Day 2: 10 min Inner Thigh Burn (THIS VIDEO)
►Day 3: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 15 min Thigh in Bed https://youtu.be/X0g2x7qlrrU
►Day 4: 10 min Inner Thigh Burn (THIS VIDEO)
►Day 5: 10 min Inner Thigh Burn (THIS VIDEO)
►Day 6: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
►Day 7: REST
►Day 8: 10 min Inner Thigh Burn (THIS VIDEO)
►Day 9: 10 min Inner Thigh Burn (THIS VIDEO)
►Day 10: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 10 min Slim Leg & Thigh https://youtu.be/pp5BqNpreBg
►Day 11: 10 min Inner Thigh Burn (THIS VIDEO)
►Day 12: 10 min Inner Thigh Burn (THIS VIDEO)
►Day 13: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 10 min Slim Legs https://youtu.be/Jg61m0DwURs
►Day 14: REST
►Day 15: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E & 10 min Slim Leg & Thigh https://youtu.be/pp5BqNpreBg
►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
* other Emi Workout Programmes: https://linktr.ee/emiwong *
Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g
Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ
Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
Day 6
1 Hour Workout https://youtu.be/p188evCXF0k
Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA
Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)
Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA
Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi
►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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