減肥 燃 脂的八卦，Yahoo名人娛樂都在討論

不受時間、場地限制，隨時都可以瘦一下～（#豬頭皮　4分鐘就感受到噴汗的極限！）
影片授權： 黃欣元Alvin

瘦15kg減重專家：每天必做肩胛骨伸展消贅肉、激活減肥細胞
【💃讓人看起來多瘦2公斤】如果平時飲食正常仍瘦不下來，不妨試試看活動肩胛骨的簡單運動！不僅能夠提高代謝促進燃脂，還能有效消除肩膀和背部贅肉！😘
📝完整文章請點我：https://bit.ly/34AQev5

📌資料來源：知名瘦身專家和田清香

如果我跟你說把鼻子塞起來可以減肥
你大概會覺得，啊這有什麼好怪奇的？
聞不到味道害胃口變小，吃得當然比較少啊
　　
事實上，就算你吃到熱量爆表也一樣有效！
　　
實驗發現，如果動物的 #嗅覺系統 被強化
就算少吃多動照樣要胖到歪頭，相反地
要是嗅覺被剝奪，那即使整天好吃懶作
也會因為 #燃脂效果 提高而瘦到沒朋友
　　
這證實，嗅覺和代謝功能間存在超友誼關係
因為動物在飢餓時，為了能順利找到下一餐
會使嗅覺變得敏銳、並盡量保存身體能量
所以當嗅覺變遲鈍、甚至根本聞不到時
很容易讓身體誤以為已經吃飽了
從而加速代謝及燃脂效率
　　
然而長期聞不到東西，會衝擊交感神經
提高心臟病風險，因此這招目前算是禁術
無法實際運用在減肥療程上，相當遺憾
但有了科學背書，你以後是真的可以
抬頭挺胸地說自己 #呼吸也會胖 啦
　　
#我本來很瘦都是呼吸害的
#怪奇冷知識576

tabata 8分鐘 間歇訓練 (tabata workout 8 minutes)
全身燃燒脂肪，練腹肌，人魚線
健身正妹: 丁小羽
健身教練: 洪宏星
節目製作: 廣告人有限公司
場地提供: TMMA 雙和館

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15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
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? 15 DAYS INNER THIGH BURN #EmiTransform
►Day 1: 10 min Inner Thigh Burn (THIS VIDEO)

►Day 2: 10 min Inner Thigh Burn (THIS VIDEO)

►Day 3: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 15 min Thigh in Bed https://youtu.be/X0g2x7qlrrU

►Day 4: 10 min Inner Thigh Burn (THIS VIDEO)

►Day 5: 10 min Inner Thigh Burn (THIS VIDEO)

►Day 6: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E

►Day 7: REST

►Day 8: 10 min Inner Thigh Burn (THIS VIDEO)

►Day 9: 10 min Inner Thigh Burn (THIS VIDEO)

►Day 10: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 10 min Slim Leg & Thigh https://youtu.be/pp5BqNpreBg

►Day 11: 10 min Inner Thigh Burn (THIS VIDEO)

►Day 12: 10 min Inner Thigh Burn (THIS VIDEO)

►Day 13: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 10 min Slim Legs https://youtu.be/Jg61m0DwURs

►Day 14: REST

►Day 15: 10 min Inner Thigh Burn (THIS VIDEO)
Optional Add On: 15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E & 10 min Slim Leg & Thigh https://youtu.be/pp5BqNpreBg

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AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

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FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
* other Emi Workout Programmes: https://linktr.ee/emiwong *

Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g

Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8

Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ

Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg

Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo

Day 6
1 Hour Workout https://youtu.be/p188evCXF0k

Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo

Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)

Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA


Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)

Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)

Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U

Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA

Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

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30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636