【星期五湯水 － 五指毛桃雪梨海底椰湯】
#水果可吃也可飲
#雪梨好清爽
#星期五湯水
清甜潤肺水果湯
雖然經常說秋天才要吃梨，但其實在夏日食用也無妨。梨子屬性涼，有生津解渴、清熱潤燥的功效，用以煲湯味道清甜，而海底椰更有潤肺止咳的作用，配合帶椰子清香氣味的五指毛桃，是一款甜美又可健脾潤肺的湯水，所以說夏日「喝」水果一樣好！
五指毛桃雪梨海底椰湯
材料：五指毛桃80克、雪梨2個、海底椰40克（約1兩）、蓮子40克、腰果40克、無花果4枚
1. 將所有材料洗淨，雪梨去皮切塊，可選擇以白鍋炒香腰果備用。
2. 鍋中加入2500毫升水，加入全部材料用武火煮滾，然後用文火煲1小時，最後下鹽調味即可。
功效：健脾潤肺。舒緩感冒後的口乾、咽喉不適。
Sweet and moistening fruit soup
People often say you should have pears in the fall, but you can actually eat it in the summer too. Pears are cool in nature, can promote fluid production and relieve thirst, clear heat and relieve dryness. When used in soup, it adds a refreshing and sweet flavor; coupled with sea coconut, it adds another cough relieving healing effect. Hairy fig root complements sea coconut well and makes a healthy and delicious summer soup!
Sea coconut soup with hairy fig root and pear
Ingredients: 80g hairy fig root, 2 pears, 40g sea coconut (about 1 tael), 40g lotus seeds, 40g cashew, 4 figs
Preparation:
1. Rinse all ingredients thoroughly. Peel pear and cut into pieces. Stir fry cashews without oil in wok until fragrant.
2. Combine all ingredients with 2500ml of water in pot and cook on high heat until boiling. Turn to low heat and simmer for around 1 hour. Add salt to taste.
Effects: strengthens the spleen and moistens the lungs. Relieve dry mouth and throat discomfort due to flu.
#男 #女 #小童 #長者 #我煩躁
