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個個都問"五指毛桃湯" 點煲？大家可以試下，星期三 #食譜，咪話我唔 share 啦！！😎 #暖dd食平d
塌菜肉碎蟲草花
材料: 塌菜，免治豬肉，上湯，雲耳，蟲草花，冬菇
調味料: 麻油，糖，紹酒，蠔油
五指毛桃雞湯
材料 五指毛1磅，烏雞1隻，龍骨1斤，果皮1片，百合，蓮子，玉竹各2湯匙
做法: 將五指毛桃洗乾淨浸水一小時, 肉類先出水，之後將所有材料煲90分鐘
shabu shabu大蔥肥牛豆腐煲
材料: 肥牛，大蔥一條，味噌，豆腐，鮮冬菇
昆布湯材料: 昆布同魚乾(先浸軟各30克)，味醂，清酒
做法: 將所有材料調味煲滾，最後先落肥牛
車厘子黑毛豬
材料: 黑毛豬柳，先用油，鹽，黑胡椒，迷迭香，百里香，番荽碎醃豬柳
車厘子去核約10粒
調味料:糖，胡椒粉，鹽，菇粉，白酒
【抗疫生活】媽媽們最近「一秒即著」是發生甚麼事？
#停課大增媽媽工作量日日做到一頭煙
#春天潮濕易煩躁也是季節惹的禍
#星期五湯水
五指毛桃湯疏肝祛濕
今年春天遇上新型肺炎爆發，小朋友復課無期，又不能出街「放電」，父母與孩子每天在家困獸鬥，磨擦難免比平日多，網上流傳一個停課時間表，媽媽一天的時間除了忙著做家務，從早到晚還忙著罵小孩和罵老公！雖然時間表內容誇張爆笑，然而春天的確是容易讓人情緒急躁易怒的季節，因為春天在五行中屬木，五臟對應肝，肝主怒，肝的疏泄功能不足就容易導致情緒不佳。而且春天時晴時雨，天氣潮濕亦會令心情煩躁不安。（媽媽們更要頭痛洗了的衣服還未乾！）今日推介五指毛桃粉葛蓮子小米湯，有行氣、健脾及祛濕功效，經常氣頂頂的媽媽記得多喝兩碗啊！
疏肝理氣湯水小貼士：
適當地添加疏肝理氣食材如猴頭菇、蓮藕、佛手、蓮子、陳皮等。
五指毛桃粉葛蓮子小米湯
功效：行氣健脾祛濕，紓緩容易激動、感覺力不從心等症狀。
材料：五指毛桃80克、紅蘿蔔2根、粉葛1個、 新鮮蓮子80克、南棗4枚、小米（1/2杯米杯）、薑2片
做法：
1. 所有材料洗淨，紅蘿蔔、粉葛去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
Hairy fig root soup to de-stress and dispel dampness
This spring we have all been facing the effects of COVID-19. We do not know for sure when children can resume school and they are not go outside to play. Parents and children stay at home every day, and that may cause lore tension than usual. There is a schedule forwarded on the web with busy mothers juggling housework and scolding husbands and children. Although the content of the timetable is exaggerated and hilarious, spring is indeed a season that can make people emotional and irritable. As spring belongs to the wood, which corresponds to the liver. Lack of venting function of livers can easily lead to a poor mood. In addition, it is sunny and rainy in spring, and the wet weather can be upsetting. (Mothers need to worry about drying laundry) This hairy fig root soup can promote qi, strengthen spleen and dispel dampness. Mothers who are often irritated can drink more!
Tips for soups that strengthen the spleen and nourish qi:
Appropriately include ingredients such as monkeyhead mushroom, lotus root, fingered citron, lotus seed, dried citrus peel.
Hairy fig root soup
Effects: promotes qi, strengthens the spleen, dispels dampness, relieves symptoms such as irritability and feeling of helplessness.
Ingredients: 80g hairy fig root, 2 carrots, 1 arrowroot, 80g fresh lotus seeds, 4 jujube dates, 0.5 rice cups of millet, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel carrot and arrowroot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
#男 #女 #我有壓力 #氣滯
【抗疫生活】媽媽們最近「一秒即著」是發生甚麼事？
#停課大增媽媽工作量日日做到一頭煙
#春天潮濕易煩躁也是季節惹的禍
#星期五湯水
五指毛桃湯疏肝祛濕
今年春天遇上新型肺炎爆發，小朋友復課無期，又不能出街「放電」，父母與孩子每天在家困獸鬥，磨擦難免比平日多，網上流傳一個停課時間表，媽媽一天的時間除了忙著做家務，從早到晚還忙著罵小孩和罵老公！雖然時間表內容誇張爆笑，然而春天的確是容易讓人情緒急躁易怒的季節，因為春天在五行中屬木，五臟對應肝，肝主怒，肝的疏泄功能不足就容易導致情緒不佳。而且春天時晴時雨，天氣潮濕亦會令心情煩躁不安。（媽媽們更要頭痛洗了的衣服還未乾！）今日推介五指毛桃粉葛蓮子小米湯，有行氣、健脾及祛濕功效，經常氣頂頂的媽媽記得多喝兩碗啊！
疏肝理氣湯水小貼士：
適當地添加疏肝理氣食材如猴頭菇、蓮藕、佛手、蓮子、陳皮等。
五指毛桃粉葛蓮子小米湯
功效：行氣健脾祛濕，紓緩容易激動、感覺力不從心等症狀。
材料：五指毛桃80克、紅蘿蔔2根、粉葛1個、 新鮮蓮子80克、南棗4枚、小米（1/2杯米杯）、薑2片
做法：
1. 所有材料洗淨，紅蘿蔔、粉葛去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
Hairy fig root soup to de-stress and dispel dampness
This spring we have all been facing the effects of COVID-19. We do not know for sure when children can resume school and they are not go outside to play. Parents and children stay at home every day, and that may cause lore tension than usual. There is a schedule forwarded on the web with busy mothers juggling housework and scolding husbands and children. Although the content of the timetable is exaggerated and hilarious, spring is indeed a season that can make people emotional and irritable. As spring belongs to the wood, which corresponds to the liver. Lack of venting function of livers can easily lead to a poor mood. In addition, it is sunny and rainy in spring, and the wet weather can be upsetting. (Mothers need to worry about drying laundry) This hairy fig root soup can promote qi, strengthen spleen and dispel dampness. Mothers who are often irritated can drink more!
Tips for soups that strengthen the spleen and nourish qi:
Appropriately include ingredients such as monkeyhead mushroom, lotus root, fingered citron, lotus seed, dried citrus peel.
Hairy fig root soup
Effects: promotes qi, strengthens the spleen, dispels dampness, relieves symptoms such as irritability and feeling of helplessness.
Ingredients: 80g hairy fig root, 2 carrots, 1 arrowroot, 80g fresh lotus seeds, 4 jujube dates, 0.5 rice cups of millet, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel carrot and arrowroot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
#男 #女 #我有壓力 #氣滯
小暑是二十四節氣中第十一個節氣，這時天氣炎熱但還未到最熱，但人會比較容易心火盛。在這些日子，很多人愛喝冷飲，覺得可以降溫消暑，但其實喝得多冷飲反而會易水腫。
《果籽》栽種品味，一籽了然。
https://hk.appledaily.com/realtime/lifestyle/
更多食譜盡在
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https://www.facebook.com/erickitchenbakery
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https://youtube.com/user/mrsiaeric
Instagram
https://www.instagram.com/ericsbakery
香港濕氣重，容易令身體積聚濕氣。除此之外，長期戴口罩令臉部皮膚的溫度上升，刺激油脂分泌，容易會出現臉油、長暗瘡、粉刺等皮膚問題。這有可能成為誘發濕疹的成因。註冊中醫師陳翠萍表示這期間應選擇一些健脾益氣、祛濕解毒的食療作保養。
陳醫師推薦牛大力土茯苓五指毛桃湯，幫助祛濕健脾。她指，這款湯水主要用了甘平的藥材，有助脾胃和肺。由於肺部與皮膚息息相關，這可以改善皮膚的問題。另外，土茯苓有助清熱解毒，能夠減少因飲食不節所引起的暗瘡、粉刺等問題。而五指毛桃、赤小豆、炒扁豆健脾化濕，有助身體排走濕毒。其中五指毛桃能夠益氣，增強體質。加上牛大力有補虛潤肺的功能，於抗疫期間最適合不過。
影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)
果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com
#口罩 #護膚 #中醫 #祛濕 #暗瘡 #濕疹 #油脂分泌
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
三伏天濕氣大，試試這款 五指毛桃 土茯袪濕湯，多喝睡眠氣色好 五指毛桃 土茯苓汤用料：龙骨500克， 五指毛桃 50克，土茯苓50克，薏米25克，红枣20克， ... ... <看更多>
【 五指毛桃 竹芋粟米湯】這道秋冬素湯湯譜不能錯過! 製作方便簡單, 功效一流!今次與大家分享這個 五指毛桃 竹芋粟米湯, 此湯水製作方便簡單, 是一款素湯, ... ... <看更多>
五指毛桃湯 在 [簡易食譜] 五指毛桃淮山粟米湯| 肥媽| 健康食平D | Easy Cook 的八卦
五指毛桃 淮山粟米湯材料: 五指毛桃 100克; 鮮淮山150克; 粟米2條; 栗子200克; 紅棗8粒; 花生100克;做法︰1. 五指毛桃 、花生洗淨浸泡；紅棗洗淨去核2. ... <看更多>