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先多謝 Green Common 送給文迪 food Kits 試食。
Green Common 將於 28/5/2019至18/6/2019 舉行Dairy-free campaign，向大眾推廣一系列無乳產品。
當中有👇👇👇
- Daiya 純素車打芝士磚
- Daiya 純素水牛芝士碎條
- Daiya 純素菠菜蘑菇Pizza
- Miyoko 純素牛油
- Califia Farms 專業沖調用燕麥奶
亞洲超過9成人口對牛奶中的乳糖有不耐受症狀，植物奶製品便是最佳替代品，而且當中更不含牛奶激素、賀爾蒙、膽固醇，食得更健康，更能一起用行動減少乳製業所產生的溫室氣體排放！🌍💚
想端午節食得健康啲，可以考慮GoGreen 三款純素糉👇👇👇
💚圓滿裹蒸糉 720g 內含多款豐富食材，包括姬松茸、綠豆、蓮子、腰果、牛肝菌、黃耳、冬菇等，配以黑松露醬，香氣四溢，多重滋味，份外滿足。
💚如意藜麥珍珠糉 300g
精選珍珠米代替糯米，配以多種穀物，如紅米、黑米等，口感豐富，有營高纖。
💚三心兩意一口甜糉 300g (各款100g)
一套三款口味：豆沙、紫薯、斑蘭栗茸。甜糉以清新香甜掛帥，淡淡甜香以中和糯米的飽滯感覺。
#greencommon #greenMonday #GoGreen #純素糉 #Dairyfreecampaign #Daiya #miyoko #califiaFarms
Okonomiyaki is Japanese savory pancake.
Perfect vegan recipe idea for those who are on dairy/gluten/egg free diet :)
Of course very filling idea for those who are on diet!!!
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Vegan Okonomiyaki
Difficulty: Very Easy
Time: 20min
Number of servings: 1
Ingredients:
100g (3.5oz.) Japanese Yamato yam
1/2 tsp. Kombu Dashi powder *other soup stock powder is OK
125g (4.4oz.) shredded cabbage
15g (0.5oz.) chopped green onions
1 tbsp. Beni Shoga (red pickled ginger)
cooking oil
((toppings))
* Okonomiyaki sauce
* egg free mayonnaise
* Aonori (green laver)
Okonomiyaki Sauce from scratch (about 2 servings):
2 tbsp. Vegan Worcestershire sauce (or Tonkatsu sauce) + 2 tbsp. ketchup + 1 tsp. sugar (or agave syrup)
Directions:
1. Grate Yamato yam in a bowl and mix Kombu Dashi powder.
2. Add shredded cabbage, chopped green onions, and Beni Shoga, then mix well until cabbage gets wilted.
3. Heat cooking oil in a frying pan. Spread the batter in a circular shape, cover, and cook on low for about 5 minutes. Then flip it over, cover, and cook the other side for 5 minutes until golden brown.
4. Serve on a plate, and sprinkle with toppings.
You can also use Nagaimo (Chinese yam) or regular potato. However, they may be bit soggy that you may want to add 1 or 2 tbsp. of gluten free flour.
レシピ（日本語）
http://cooklabo.blogspot.jp/2016/06/blog-post_10.html
---------------------------------
Other Okonomiyaki Ideas:
Microwave Okonomiyaki レンジでお好み焼き
https://www.youtube.com/watch?v=zZRo30Ppo-o
Hashimaki (Okonomiyaki on Chopsticks) はしまき
https://www.youtube.com/watch?v=G18sADTpIuA
Easy Gluten Free Okonomiyaki 簡単！お好み焼き風
https://www.youtube.com/watch?v=XBf3mWH5Xfc
Okonomiyaki Toast お好み焼きトースト
https://www.youtube.com/watch?v=hTKimnrWpOE
Music by
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Straighty Baby
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