將瑜伽帶進生活三角式 Utthita Trikonasana 三角式是站姿體式中非常重要的練習，能夠覺察與改善我們在日常生活中慣性使用雙腿的方式，以及強化頸椎的 ... ... <看更多>

Utthita Trikonasana (Extended Triangle Pose) is a standing pose. This pose focuses more on the thighs and has many health benefits to offer. ... <看更多>

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word " Trikonasana " comes from the ... ... <看更多>

UTTHITA TRIKONASANA, poziția triunghiului extins Yoga, Photo And Video, Ideas, Instagram,. mihathayoga. Mihaela Matei. 2 followers. More information ... ... <看更多>