Aug 9, 2018 - The marathon training plan below has been designed with advanced endurance athletes in mind ... Mission Marathon Training Plan: sub-4:30 hours ... ... <看更多>
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Aug 9, 2018 - The marathon training plan below has been designed with advanced endurance athletes in mind ... Mission Marathon Training Plan: sub-4:30 hours ... ... <看更多>
My complete guide to running a sub 4 Hour Marathon, including my free training plan, training run descriptions, my pace strategy, ... ... <看更多>