(0:00) - Detailed instructions: https://gmb.io/ shoulder - mobility /(0:03) - Quadruped shoulder circles(0:29) - L-Arm stretch(0:59) - Prone ... ... <看更多>

If there is a KING of shoulder mobility exercises, it would be Shoulder Dislocates! This exercise allows our shoulders to move through all ... ... <看更多>

The Perfect Shoulder Mobility Routine for a Strong Rotator Cuff▻ Download our FREE Calisthenics E-book with beginner training routines: ... ... <看更多>

Jan 22, 2021 - In this shoulder mobility class, we'll use a dish towel or yoga strap as a prop. Show your shoulders some love with this free workout class. ... <看更多>